#low calorie recipes

[dolleats]

#wl journey #low cal recipe #low calorie recipes #low calorie recipe #low calorie food #weight loss #low cal food #low cal recipes #mealspo #low cal

[history-of-walking-upright]

220cal Fruit (ice)cream bars

(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)

okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)

and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!

you need:

-60g of fruit (doesn’t really matter which one, couls change the texture tho)

-2tbsp of yogurt (i used skyr) |22cals|

-2tsp coconut oil |90cals|

-1tbsp cream cheese |90cals|

how to:

just combine everything in a blender,blend until snooth and then just freeze for about three hours:)

i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!

i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.

cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-

#low cal #ana #loosing weight #ana recipes #ed recipes #ed #skinny #low calorie #ed things #low calorie recipes #ed breakfast #ana things #eating disorder #losing weight #low cal meal #proana #low cal ideas #ana breakfast

[sweetcherryslim]

Recipe Index

Coming soon!

#sweetcherryslim #recipes #low cal food #low calorie food #low cal recipes #low calorie recipes #recipe master list #recipe masterlist #recipe index

[lonlyxlen]

ed safe foods

tw

Something basic but still one of my favs, rice cakes they have like 25 cal each

Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot

Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge

Fruit are low in calorie and help when u craving smt sweet

Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect

Egg white is very filling,low in cal (like 13 each) and also yummy

Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal

In general light food like light baby bel

High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling

popcorn it's just low in cal perfect if u want to binge and very tasty

#tw ana diary #tw ed diet #dieta ana #ana meal #ana trigger #ed not sheeren #tw restrictive ed #ed not ed sheeran #Edmealinspo #low cal meal #low cal diet #low calorie meals #low cal restriction #low cal food #wl journey #low cal recipe #low calorie recipes #meal inspo

[toastloss]

Recipe: Mini Bagel Breadling

Servings: 2 per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein

Ingredients:

30g spelled flour

40g low fat curt/quark

1/4 tsp baking powder

pinch of salt

additional: bagel seasoning / sesame seeds

Instructions:

put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.

2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.

3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.

4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden

5. take them out and let them cool down. Enjoy! :)

In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)

#mealspo #wls #weight loss #low fat #bread #bagel #baking #low cal meal #bariatricsurgery #weightlosssurgery #gastricsleeve #wl journey #meal inspo #low cal recipe #low calorie recipes #low cal food

[v1ampgteeth]

im thinking doing this diet plan for a month, I NEED TO LOSE 10KG!!

my rules are:

walk 5-10k steps a day

Drink 2/3L water a day

exercise dance workouts

fruits/veggies all the time!!

fast every 3 days

don't eat after 6pm

listen to subliminals

wish me luck!!!🫂

#eating disoder things #diet plan #ed vent #i will lose weight #calories #girlblogging #low calorie recipes #ana #analog #tw ana fast

[thiswillbeusefullater]

This site has a lot of under 100c recipes

#food #recipes #low calorie #low cal recipes #low cal #low calorie recipes #soups #cooking

[littledarkdoll]

i’m thinking about leaving my bf to focus on my ed… god help me

#@na bvtt3rfly #i hate calories #wieiad #low cal dinner #lowcal #low calorie recipes #low calorie food #low calorie diet #low cal sweets #low cal snacks

[lowkcaltea]

low calorie pizza recipe

2 egg whites

1 soup spoon tomato sauce

20g low fat cheese

whisk the eggs to form stiff peaks

put it in a pizza pan and put it in the oven

when both sides are a bit toasted ad the sauce and cheese and put it back in the oven until the cheese melts

enjoy!

calories depend on what cheese and how much you use

#low calorie #low calorie recipes #recipes #edtumbr #tw disordered eating #ed vent #tw ed diet #ed #pizza #an4r3xia #anor3x14 #bul1m1c #foodsp0 #mealspø

[dolleats]

#wl journey #low calorie recipes #low cal recipe #low calorie recipe #weight loss #low calorie food #low cal food #low cal #low cal recipes #mealspo

[hellloooblue]

Turkey Chili Baked Potato: 147 Calories

Ingredients:

1 Medium Potato: 110 calories

2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories

2 tsp of Light Sour Cream: 13 calories

Instructions:

Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.

After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.

Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.

Note:

This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

#January 17 2023 #dinner #low calorie dinner #low cal dinner #low cal meal #low calorie meal #calorie counting #potato #baked potato #turkey chili #hormel Turkey chili #sour cream #recipe #low calorie recipe #low cal recipes #low cal recipe #low calorie recipes

[sweetcherryslim]

Low-Fat Cheesecake - 160kcal/9g protein (corrected)

Servings: 6-8 - approx 160 kcal / 9g protein per serving

CRUST

3/4 cup graham crackers crumbs

3 tbsp unsalted butter, melted

FILLING

8 oz low-fat cream cheese, at room temperature

1 cup low-fat Greek yogurt

1 egg at room temperature

1/3 cup granulated white sugar

1/2 tbsp vanilla extract

1/4 tsp salt

TOPPING

1 cup fresh mixed berries

Preheat the oven to 350 F. Grease a 7-inch springform with butter and cover the base with parchment paper; keep aside.

In a medium bowl combine the gram cracker crumbs and melted butter; mix it until well combined.

Transfer the crumbs to the prepared pan, press it evenly into the bottom, and keep it aside.

Place the cream cheese, yogurt, and granulated sugar in a bowl. With the help of a hand mixer or stand mixer beat the mixture until smooth and creamy.

Add the egg, salt, and vanilla extract and beat on medium speed until well combined. Don’t overmix. Pour the cheesecake filling on top of the crust.

Bake the cheesecake for 40 minutes. Once done keep the oven door open for 30 minutes and then transfer the cheesecake to a wire rack.

Remove the cheesecake from the springform pan and refrigerate for at least 3 hours.

Add the fresh berries on top of the cheesecake.

Slice the cheesecake into 6- 8 equal slices and serve.

#low cal recipes #low cal food #low calorie recipes #low calorie food #low cal dessert #low calorie dessert #low fat #cheesecake #dessert #cheese #dairy #vegetarian #ovolacto #oco-lacto #low calorie #low cal #low cal recipe #low calorie recipe #under 300 calories #under 200 calories

[mrs-bluemariposa]

#annarexx #anorexik #ed food log #my year of rest and relaxation #girlblogging #low calorie recipes #skinnnny #lilly rose depp #coquette

[palevampiress]

Back up for I-h8-myself. Trying to find my moots again 🥲

#ed gc #tw ana diary #i need to lose so much weight #weight loss #low calorie recipes

[lenoox23]

300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

Get Your Free Ebook Here

#meals under 300 calories #low-carb tips #low-carb mistakes #low-carb #affordable low-carb #vegetarian recipes #low carb keto recipes #low carb high fat diet recipes #low carb recipes #low calorie recipes #healthy vegetarian recipes #diet recipes #low carb love recipes #sadhguru diet recipes #recipes for diet #low carb high fat recipes #keto diet recipes #mediterranean diet recipes #high protein recipes for vegetarians #low carb recipe ideas

[asyouwishhh]

131 cal breakfast, chocolate crepês (with banana)

• 30g milk (if u use almond its gonna be less cal)

• 25g egg whites

• 25g plain flour

• 25g water

• 5g cocoa powder

• (optional) 95g banana + 94kcal but it’s worth it

P: 6.45||F: 0.9||C: 23.41

#ed bllog #ed but not sheeran #low calorie #wieiad #i need to lose so much weight #weight loss #i wanna lose weight #low calorie recipes