#low fodmap

[morethansalad]

Vegan Antipasto Salad (Low FODMAP)

#vegan #appetizer #salad #artichokes #tomatoes #bell peppers #olives #green onion #sundried tomatoes #parsley #capers #oregano #vinegar #olive oil #black pepper #sea salt #low fodmap #eat the rainbow

[narcpocalypse]

TMI but having NPD and IBS is crazy like I put ALLLLLLLL this work to put up this super suave charismatic front only to have it ruined by clutching my stomach and BOLTING to a bathroom before I shit my pants. Or shitting your pants and ultimately crashing from embarrassment because u could've avoided it by just not eating an apple or something

#IBS #narcposting #narcissistic personality disorder #npd #actually narcissistic #actually npd #actually cluster b #npd safe #cluster b #cluster b safe #narc #irritable bowel syndrome #high fodmap #low fodmap #giles blabbers

[xiaq]

Hey low-fodmap diet friends. I 10/10 recommend this garlic-infused olive oil. I’m Italian and the celiac disease hit hard but possibly not as hard as suddenly being incapable of eating even small amounts of garlic without disastrous consequences. My fiancé went in search of something that could fill the garlic sized hole in my heart (large) and he outdid himself with this olive oil. It’s subtle, but it absolutely adds garlic flavor to anything you cook with it. Glorious.

#low fodmap #food things #diet things #mylife

[fullcravings]

GF Scones (FODMAP Friendly)

#gluten free #scones #low fodmap #recipe #egg free #nut free #baking #breakfast #tea time #dessert #georgeats

[jmtorres]

The Fig (Food Is Good) app, an app that helps you check whether foods meet your dietary restrictions and/or allergies, just added a feature I requested: you can now create multiple profiles for friends/family members to help when you're shopping for a group meal!

A vegan, a celiac, and an IBS-sufferer walk into a bar,,,,

(this new feature is a paid feature, but if you haven't played with Fig before I recommend downloading it and playing around with the profile customization for single/free user, because really extensive customization is possible! and if you like it and you know a bunch of people you eat with who have with food restrictions, consider the subscription for the multiprofile option.)

This app is actively being developed! see also I requested this feature and it came to pass! also if you can't afford the subscription but it would be useful to you, there's a button in the sign up process to request financial aid, which i think is pretty punk rock of them

#food #food allergies #dietary restrictions #low fodmap #chronic health conditions

[theunapologeticallygaypirate]

Just a friendly PSA for people who don't have chronic illness:

If you're hanging out with a friend or family member who has gastrointestinal chronic illness and they politely decline to order anything when the group eats out and chooses to just sit there while you eat, do not pressure them to order something. Chances are they know precisely how many food they cannot eat without pain, and enjoying a day out is rough when you have explosive diarrhea, constipation, or debilitating abdominal pain. Sometimes even safe foods will cause a reaction, and it's never fun. Trust that they have a good reason for not eating, and do not make them feel bad about it just for the sake of social norms.

#chronic disability #chronic illness #ibs #gerd #gastro issues #low fodmap

[lucifer-is-a-bag-of-dicks]

unexpected upside to this gruelling fodmap diet experience, a chronic skin condition I've been battling has just cleared up suddenly? like it was still in full swing last Sunday and now is completely gone for the first time ever since it first showed up

the diet still sucks and I can't wait for my guts to clear up so I can start eating fast food again but at least I'm getting a secondary benefit

#lula's life #low fodmap #tw diet #I mean it's a medically necessary diet not a weight loss diet but still #probably should add the tw just in case

[pupucino]

pääsin ravitsemusterapeutille selvittämään keinoja vähentää mun kroonisen suolistosairauden oireita ja nyt ekana kokeilussa on fodmap-ruokavalio ja vittu mä en kestä

tätä ei oo menny edes viikkoo viel mut joka päivä hajoon ja meinaan luovuttaa kunnes taas saan kasattuu itteni ja motivoiduttuu jatkamaan

mä tsemppasin itteni aluks tähän sillä et oon tehny jo yhen ison ja aluks vaikeelt vaikuttaneen ruokavaliomuutoksen ku ryhdyin vegaaniks joten pystyn varmasti tähänki mut tää on kyl tuhat kertaa vaikeempaa

onneks tää rajoitusruokavalio kestää muutaman viikon minkä jälkeen aletaan kokeilla mitkä asiat (jos mitkään) aiheuttaa mulle oireita ja mitkä ei

lasken päiviä ja mietin vehnän syömistä ja rukoilen ettei se paljastu pahimmaks oireitten aiheuttajaks D:

#suomeksi #suomitumppu #huudan tyhjyyteen #ruoka #krooninen sairaus #low fodmap

[melodymorningdew]

⚠️ CONTENT WARNING ⚠️ mentions of bowel movements.

✨🎶I finally shaaaaaaaat🎶✨

#can't talk right now I'm doing hot girl shit #i thought i was going to die #ibs c #just ibs things #irritable bowel syndrome #disabled #chronic illness #chronically ill #chronic pain #chronic disability #chronically fatigued #fibromyalgia #undiagnosed chronic pain #undiagnosed chronic illness #melody morningdew #stress related illnesses #stress kills #undiagnosed disability #undiagnosed something #pots maybe #pots #spoonies #spoonie #low fodmap #constipated #hypermobile ehlers danlos #probably heds #heds #invisible disability #degenerative disease

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes -

1. Chicken and Veggie Stir-Fry: Cook chicken breast strips with a variety of colorful vegetables (bell peppers, broccoli, snap peas, carrots) in a stir-fry sauce made with low-sodium soy sauce, garlic, ginger, and a touch of honey. Serve over brown rice or cauliflower rice.

2. Turkey and Sweet Potato Chili: Brown ground turkey with diced onions, bell peppers, and garlic. Add in diced sweet potatoes, canned diced tomatoes, black beans, and spices like chili powder, cumin, and paprika. Let simmer until sweet potatoes are soft and flavors have melded together.

3. Lentil and Vegetable Curry: Cook lentils with diced tomatoes, coconut milk, and curry powder. Add in a mix of vegetables like cauliflower, carrots, and spinach for a hearty and flavorful curry dish. Serve over quinoa or whole grain rice.

4. Greek Chicken Bowl: Marinate chicken breast in lemon juice, olive oil, garlic, and oregano. Grill or bake until cooked through. Serve with a side of Greek salad (cucumbers, tomatoes, red onions, feta cheese, olives) and a dollop of tzatziki sauce.

5. Tofu and Veggie Stir-Fry with Peanut Sauce: Marinate tofu cubes in a mixture of soy sauce, ginger, and garlic. Stir-fry with a mix of colorful vegetables like bell peppers, snap peas, and broccoli. Drizzle with a homemade peanut sauce made with peanut butter, soy sauce, honey, and sriracha.

6. Black Bean and Quinoa Stuffed Bell Peppers: Cook quinoa and black beans separately. Mix together with diced tomatoes, corn, and spices like cumin and chili powder. Stuff into bell peppers and bake until peppers are soft. Serve with a side of avocado slices and salsa.

#healthy food #comfort food #fast food #food log #low fodmap #food photography #food diary #foodie #food #foodpics #foodlover #japanese food #foodmyheart #tw food #lunch recipes #pasta recipes #pasta recipe #salad recipes #soup recipe #recipe #reciprocity #recipies #recipes #healthy salad recipes #autumn cozy #cozyhome #cozy fall #cozy cozy #cozy living #cozy art

[salubri-outcast]

Resturaunts need a "kids menu" with larger portions for those of us with certian kinds of dietary restriction.

It's not fussieness

It's not hating "flavour"

It's a fucking dietary restriction the we should not be mocked or punished for.

#actually arfid #arfid #low fodmap #dietary restrictions

[morethansalad]

Kabocha Squash Bowl with Carrot Miso Ginger Dressing (Vegan, Gluten-Free & Low FODMAP)

#vegan #gluten free #lunch #dinner #buddha bowl #rice bowl #pumpkin #rice #lotus root #kale #carrots #green onion #nori #water chestnuts #cucumber #ginger #sesame seeds #lemon #chili #vinegar #tamari #sesame oil #sauces #miso #sea salt #squash #kabocha squash #low fodmap #🧡 #💚

[certifiedceliac]

Paleo AIP Hamburger Macaroni Pasta (via Eat Beautiful)

#gluten free #gf food #gluten free foods #dairy free #grain free #soy free #low fodmap #meals #beef #coconut milk #cassava #mushrooms #eatbeautiful

[fullcravings]

Low FODMAP Pancakes

#low fodmap #pancakes #food #breakfast #dessert #baking #recipe #dairy free #diabetic friendly #gluten free #ournourishingtable

[jmtorres]

how to math foods from their nutrition info and ingredient list:

in the US, ingredient lists have to be in order from largest to smallest amount. so like I'm looking at these chicken gyoza I get from Sprouts:

nutrition label:

serving size: 7 gyoza, or 140g. This is slightly complicated by the fact that the ingredients list (below) is divided into filling and wrapper, but I'm mostly interested in mathing out the filling anyway. by looking up gyoza wrappers separately I have determined 7 wrappers is around 39-40g. (fodmap app says I'm good up to like. 30 wrappers. yay I don't have to worry about the wrappers.)

So I'm looking at a serving size of 100g for the filling.

the ingredient list looks like this:

Ingredients: Filling: Boneless Chicken, Cabbage, Sugar, Salt, Onion, Soybean Oil, Sesame Seed Oil, Ginger, Garlic, White Pepper. Wrapper: Unbleached And Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch, Salt, Soybean Oil.

Because the ingredient list is by amount, I know that chicken (the first ingredient) could be almost all of that 100g, but the most cabbage (second ingredient) there could be is just under 50g, because there has to be more chicken than cabbage. and the same applies down the line. so the list is:

chicken - less than 100g

cabbage - less than 50g (half)

sugar - less than 33g (one third)

salt - less than 25g (one fourth) 1.6g (see below)

onion - less than 20g (one fifth) 1.6g

soybean oil - less than 17g (one sixth) 1.6g

sesame oil - less than 14g (one seventh)1.6g

ginger - less than 12.5g (one eighth) 1.6g

garlic - less than 11g (one ninth) 1.6g

white pepper - less than 10g (one tenth) 1.6g

and likely everything from sugar down is actually much lower -- you don't have your seasonings take up a third of your material. but those are the greatest amounts a serving could contain based on this nutritional label. and in fact, I can look up what the sodium content is--650mg, or less than a single gram, according to the nutrition label. sodium is about 40% of salt's mass so call that 1.6g salt, and then figure out that everything lower on the list than salt (4) has to also be less than 1.6g. (and. salt is also in the wrappers. so this is more salt and more subsequent seasonings than is in the fillings. 1.6g is our high safety estimate.)

so, what does my fodmap app say about these ingredients?

chicken's fine, don't need to worry about my meats pretty much.

cabbage: safe serve is 75g. I'm good.

sugar: safe serve is 50g. I'm good.

salt: does not contain fodmaps

onion: 12g is a yellow serve. but since we know onion actually has to be less than 1.6g, I think this is safe.

oils: no fodmaps

ginger: 5g is a safe serve, since we're under 1.6g we're good.

garlic: I had to look up a bunch of stuff to figure out what qualifies as a safe serve of garlic, because it's miniscule. but it's like 1.46g. that's close enough to 1.6g (and garlic is enough ingredients down from that salt) that I think this is probably safe.

white pepper: not sure, but black pepper would be fine?

Yay, I can eat a serving of these gyoza! my tendency to eat two servings for a meal might be pushing things but like. overall. safe food despite inclusion of fodmap ingredients due to how little of those ingredients are actually in there.

I do shit like this in my head like all the time. like when I'm trying to figure out how much lactose a cheese has, I'll check its sugar content. regular milk runs at about 4% lactose but I know 1-2% is generally safe for me to consume, so if the g of sugar in a cheese is less than 2% of the serving size I'll know it's okay for my level of lactose intolerance. (although there's a complication on sugar! if the amount of sugar in a serving is less than 5 calories - less than about a gram - the label does not have to report it! which is why tic tacs are listed at 0 calories and 0g of sugar even though their primary ingredient is sugar. because a serving size is less than half a gram. anyway this means that if i'm looking at a label that says 0g sugar and i want to be sure the percent of sugar (that is potentially lactose) is less than 2% of the serving, that serving size has to be at least 50g for me to be sure the "rounded down" to zero sugar is still at a safe amount. tricky with cream cheese where they set the serving at 30g.)

anyway shoutout to the gnocchi company (Del Cecco ftw) that put on the ingredient list that the first ingredient (mashed potatoes) comprised 80% of the gnocchi and the second ingredient (potato starch) comprised 15%, you made my life so much easier.

#low fodmap #food #chronic health issues #nutrition

[the-gamling-dog]

Is there such a thing as gluten-free lactofree garlic bread? Asking for a poor unfortunate soul forced to FODMAP by a dicky stomach

and

i miss my gillick brød

#garlic bread #just fodmap things #low fodmap #i know i know #no garlic either #but pickled garlic is allowed and i just need to know that SOMEWHERE out there someone has managed to deliciousify gluten-free bread #with lactofree butter