#lowmood

[craftycornerblossoms]

54 days until I'm made redundant after 20 years... im terrified!!

#redundant #redundancy #scared #omg #whatamigoingtodo #cry #lowmood #meltdown #jobless #stuck #stuck in a rut #anxiety #depression #hatechange

[adarsh12]

Relieving depression starts with recognizing the symptoms.

If you or your loved ones experiencing any of these symptoms including low mood, change in appetite, sleep disturbance, agitation, fatigue, and difficulty in concentration, don't suffer in silence.

At Adarsh Home, we Offer Holistic Solutions that can help you overcome depression and regain control of your Life.

Dial our helpline number today!

⦿ 𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +𝟗𝟏 𝟖𝟎𝟏𝟖𝟎𝟓𝟒𝟔𝟒𝟎 / 𝟕𝟕𝟒𝟗𝟗𝟒𝟓𝟒𝟓𝟕 ⦿ 𝐖𝐞𝐛: https://adarshhome.com

#adarshhome #counselling #depression #symptoms #lowmood #appetite #sleepdisturbance #agitation #fatigue #construction #stress #anxiety #holistic #mentalhealthsupport #mentalhealthcare #treatment #psychiatric #rehabilitation #psychologytips #silence #freeconsultation #mentalillnessrecovery #illness #difficulty #relieving #bhubaneswarbuzz #Bhubaneswar #Odisha #india

[thecpdiary]

Bad Days

I've had a lot of bad days in my life. In the pandemic I still do. As a child, I used to consciously wish my life was different, easier. Unconsciously, I had no clue what any of it meant.

Every day I hoped that whatever my physical, mental, and emotional struggles were, they would get easier. But that’s not life and it doesn’t exist. We all have bad days and we have to work through those. Bad days can teach us about perseverance, about patience, if we allow ourselves time.

We all have emotional pain

I wouldn’t want others to feel the emotional pain I’ve felt, but without it, we may never know what that feels like until we have experienced it. We may all feel emotional pain at some time or another, and it is through those times that our struggles, can shine a mirror on our strengths.

With new days, there is always hope

We learn that when we stop trying to manipulate or control our life, or other people’s, our life can fall into place. We will always have our ups and downs and that’s life too, but we also know with a little courage, we will be okay. Not every day is going to work out, but with each day, it renews and that gives us hope. But we shouldn’t beat ourselves up or give up on hope.

Shifting our perspective

Instead, I shift my perspective to see what’s on the other side. We need to believe we can come through our hardest moments, those bad days. Things happen for a reason, sometimes that reason isn’t always known to us. It comes later.

Perfect doesn’t mean perfect because nothing in life can be perfect. But my bad days do help me shift my priorities, they help me to see the value in the little things, they remind me I shouldn’t take anything for granted and that life isn’t in fact perfect; it's just how I choose to see it.

With reflection, my bad days help me to emotionally heal. It is my teacher and it helps give me strength.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #lifestyleblog #BadDays #hangoninthere #itwillpass #selftalk #reflect #beaware #ofyour #mentalhealth #lowdays #lowmood #mentalhealthawareness #mentalhealthmatters #itisokaynottobeokay

[idontfeelhappy]

Pretty sure at this point I don't even have ana I'm just not eating due to depression

#mentalhealth #mental illness #ana stuff #tw ana related #tw edd #lowmood #depression #depressed #sadness

[camhelionsalderhey]

#LowMood can make life feel like misery! 💛💛💛

#cahms #LowMood #mental health

[apileofmoss]

iam!!! feeling lowmood again .eeper

hbu?

oogf :( i am good i think im about to start drawin soon

#4 DABLOONS.... love that image #askmossthings #mossymutuals #legocat

[heartstoppermybeloved]

Charlie has the best sister 💗💗 #edit #heartstopper #heartstopper2 #lowmood #love #mentalhealth via YouTube https://www.youtube.com/watch?v=Auyj_k7_KSw

#heartstopper

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Mental Health Stigma Secrecy Study" https://t.co/MYihjhwbpc via @SurveyCircle #MentalHealth #depression #adolescents #YoungPeople #LowMood #stigma #secrecy #survey #surveycircle https://t.co/9YlAWUCi27

— Daily Research @SurveyCircle (@daily_research) Mar 20, 2023

#IFTTT #Twitter

[anjujindal]

🥰 it is ok to not to be ok

@iamsrk

One great man

#anjs #anjujindal #lowmood #brightenup #confidence #itsoktonotbeok #love #shahrukhkhan #myhero

[drmarr]

And when “not handled”, my 4 years of burnout lead to about 4 years of mild depression. (Leave it long enough, and “they” might throw in a bit of anxiety for ya, too!) And THAT combo was harder than the burnout phase… Both were hard. But one DEFINITELY lead to the next… which (eventually) can be one of the most valuable lessons of all time. You gotta take care of YOU. (I have some programs for that) How can I help? #burnout #sundayscaries #anxiety #feelinganxious #anxiousness #burnoutrecovery #healingfromburnout #burnoutsurvivor #careercoach #internationallifecoach #takecareofyourself #followyourintuition #meaningfulwork #whatdrivesyou #mentalwellnessjourney #meaningfullife #workstress #stressmanagement101 #burnout101 #stressmanagementprogram #stresshacks #selfcaresunday #mondaymotivation #mondayblues #loveyourlifeorchangeit #loveyourlifestyle #milddepression #lowmood #lowgradedepression #situationaldepression (at Bermuda) https://www.instagram.com/p/CjgqPNyjrYd/?igshid=NGJjMDIxMWI=

#burnout #sundayscaries #anxiety #feelinganxious #anxiousness #burnoutrecovery #healingfromburnout #burnoutsurvivor #careercoach #internationallifecoach #takecareofyourself #followyourintuition #meaningfulwork #whatdrivesyou #mentalwellnessjourney #meaningfullife #workstress #stressmanagement101 #burnout101 #stressmanagementprogram #stresshacks #selfcaresunday #mondaymotivation #mondayblues #loveyourlifeorchangeit #loveyourlifestyle #milddepression #lowmood #lowgradedepression #situationaldepression

[ahappysad]

My mental health is at a low, and I’ve been struggling to get out of bed… finally changed my bedding though.

#fresh bedding #cleanbed #bedding #white sheets #macbook #Apple #laptop #bedroom #crinkles #fresh #comfort #sadness #isolation #depressionspot #lowmood #low #depressive episode #depressivemood #not functioning

[idontfeelhappy]

But why is alcohol the only thing that helps my mental health? Antidepressants made me angry and gain weight, therapy never helped. If weed was legal I'm sure I'd be doing it left right and centre. I know alcohol is a depressant but it's literally the only thing that helps. If I experience low mood after drinking I just drink to counteract it. Its a vicious cycle.

#mentalhealth #mental illness #lowmood #alcoholism #alcoholic tw #alcohol #drinking

[blogbrokenangelblr]

#mental health #blogger #health #i need help #mixedup #confused #depression #self deprecation #manic depression #feelings #feeling worthless #lowmood #low self esteem #all time low #im alone #always alone #i am alone #headspace #my mind #mess #femaleblogger #pcos #pcos sucks #pcoswarrior #pcosfighter #hypothyroidism #hypothyroid problems #anxiety #anxious #alltimelow

[drjuliesmith]

Depression is real. Don’t give up on yourself. Press on. Follow me for more tips on this 💖. . . . #psychologist #mentalhealth #depressed #lowmood #psychologistsofinstagram #depressionawareness #depressionhelp #depression (at Bournemouth) https://www.instagram.com/p/CB5aA23jPnl/?igshid=t4j1pvw6t9kf

#psychologist #mentalhealth #depressed #lowmood #psychologistsofinstagram #depressionawareness #depressionhelp #depression

[heartstoppermybeloved]

Once again 😭😭 #heartstopper #edit #heartstopper2 #lowmood via YouTube https://www.youtube.com/watch?v=FA39a4NiQWA

#heartstopper

[leaving-anorexia-behind]

30.01.20

TW My mind is a scary place atm and I’m exhausted. Suicide mentioned.

Thoughts of suicide provide me a guilty sense of freedom, where for once, all the pain, anger and hurt simply fails to exist. It’s not that I want to die as such but more to escape. It’s become a normal thing for me since I don’t remember a time where I’ve not wanted to escape in one way or another.

Over the past few weeks, my mood has dropped a lot and I’m admittedly struggling... I guess it’s partly due to the time of the year/ memories associated and better nutrition/ improved mental functioning which isn’t always a good thing. I’ve seen the impact of suicide which is why I’m so ashamed of even thinking about it. Normally, I’d restrict to manage these thoughts but I don’t want to go back into the same old cycle and really do want to learn to manage better and move on with my life.

I get so upset and down because I get so angry at myself, especially when I know I have no right to be this miserable and should be able to manage my memories better. I get so caught in my head that I can’t find the words and push people away because of it. I don’t mean to upset/ hurt anyone and I really do want to make the most of being here, I just have no idea how when my head feels so confusing and messy. I’m sorry. 

#personalposts #eatingdisorder #anorexia #sad #depression #ptsd #trauma #lowmood #residential #January2020 #2020 #January20 #residential20 #hatemyself #sorry #self-pity #patheticbitch