#lrosettafitness

[lrosettafitnesss]

GYM SELFIES ARE THE BEST SELFIES😉💪🏽✨🏋🏽‍♀️

Though this one is a couple weeks old... LOL😂

#gymlife #gym selfies #work #pt power #lrosettafitness

[lrosettafitnesss]

GYM SELFIE TB🌚✨

#gymlife #gymselfie #work #lrosettafitness

[lrosettafitnesss]

Nutritional Tips - Healthy Combos #17

~ Chicken & mushroom pasta, with sweetcorn and avocado

#healthy combo #suggestion #chicken and mushroom pasta #sweetcorn #avocado #lrosettafitness

[lrosettafitnesss]

TIGHT CALVES ~ POWER TRAINING (STRENGTH)

DEFINED AND TONED CALVES, NOT TOO BULKY ~ LROSETTAFITNESS

#tight calves #strength #power training #defined and toned #lrosettafitness

[lrosettafitnesss]

BEEN A MINUTE SINCE ... TRX

BODY TONING AND SCULPTING ~ LROSETTAFITNESS.

#trx #trx suspension training #resistance #gym #lrosettafitness

[lrosettafitnesss]

Nutritional Tips - Healthy Combos #16

~ Tomato pasta, marinated shredded chicken with onions, bell peppers and avocado 

Inspired by my healthy tomato pasta lunch the other day... 

CARBS / PROTEIN / FAT

#healthy combo #suggestion #tomato pasta #shredded chicken #onions #bell peppers #avocado #carbs protein fat #lrosettafitness

[lrosettafitnesss]

WHY NOT TRY A HEALTHY LUNCH INSTEAD OF MCD’S?😉

Tomato vegetable pasta, with salad 🥬🍅✨

#healthy #healthy lunch #lrosettafitness

[lrosettafitnesss]

HEALTHY & PENGGG! 😍

#healthy #healthy lunch #peng #lrosettafitness

[lrosettafitnesss]

BICEPS & TRICEPS  IT’S TIME FOR ANOTHER ARM DAY💪🏽

#iron dumbbells #arm day #biceps #triceps #gymlife #lrosettafitness

[lrosettafitnesss]

5 Tips to relax before bed ...

1. Have a hot bath or shower.

2. Listen to soothing music or calming sounds.

3. Drink a warm glass of milk or hot chocolate. 

4. Practise relaxation methods or mindful meditation.

5. Light stretches to relax tense muscles / massage.

6. Reading. A much better option than screen time - which does affect your sleep. You’re welcome.

#5 tips to relax before bed #you're welcome #sleep well #lrosettafitness

[lrosettafitnesss]

LROSETTA_FITNESS

Welcomeee all, to the LRosetta Fitness Blog!

LRosetta Fitness is a fitness and personal training programme, with nutritional advice available to anyone over the age of 18 within my scope of health and fitness.

Free consultations and taster sessions are available too!

INSTAGRAM : @_lrosetta

EMAIL : [email protected]

#lrosettafitness #welcome

[lrosettafitnesss]

LAST WEEK’S FARTLEK (CARDIO)

FARTLEK - Swedish for speed play

Quick cardio workout. There are many different varieties of cardio activities and/or training to divulge in...

I am actually familiar with fartlek training from my time playing football years ago. It is a training technique used mainly by athletes such as footballers. 

#fartlek #speed play #cardio #lrosettafitness

[lrosettafitnesss]

5 Facts About Muscle Atrophy...

1. Muscle atrophy is when muscles waste away.

2. Muscle atrophy is usually caused by a lack of physical activity.

3. An exercise programme may help treat muscle atrophy. 

4. Muscle atrophy can often be reversed through regular exercise and proper nutrition, as well as treatment (sometimes).

5. Symptoms of muscle atrophy include: reduced muscle mass, having one limb that is noticeably smaller than the other; experiencing weakness in one limb or having difficulty balancing in general.

EXERCISE IS IMPORTANT.

#5 facts about muscle atrophy #muscle atrophy #exercise is important #lrosettafitness

[lrosettafitnesss]

BAGELS USED TO BE MY BEST FRIENDS...🥰🥯

Years ago when I was 3 stone heavier, these were GREAT CARBS :) that kept me on the go LOL, if your journey is weight gain then these are a delight with pretty much anything.

#bagels #carbs #best friends #lrosettafitness

[lrosettafitnesss]

Nutritional Tips - Healthy Combos #15

~ Thin Bagels, bacon, lettuce, tomato, grapes

BLT BAGELSSSS!!!! 🥯🍅🥓🥬

Fried bacon is healthy if you don’t have it all the time - remember everything in moderation. And to tell you the truth, I can't remember the last time I had bacon...🤫😂😂😂

#healthy combo #suggestion #bagels #blt #lrosettafitness