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drrkmishra · 1 year

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People often assume that Liposuction can make them slim quikly and it is like a short-cut to weight loss which is NOT TRUE. Fact: Liposuction should never be considered a "Magic Tool" for sudden transformation in shape from overweight to slim-fit. It is only suitable for people who are close to their ideal weight, exercise regularly and have some isolated fatty areas on tummy, flanks, back, thighs, arms etc that do not respond to exercise and healthy diet. #liposuction #mythsandfacts #liposuctionfacts #liposuctionmyths #liposuctionmythsandfacts #lipo #lucknowfitness #lucknowgym #lucknow #liposuctionlucknow #liposuctionsurgeon #liposuctioninlucknow #PAL #fridayfact https://www.instagram.com/p/Cn60ep9JR5b/?igshid=NGJjMDIxMWI=

#liposuction #mythsandfacts #liposuctionfacts #liposuctionmyths #liposuctionmythsandfacts #lipo #lucknowfitness #lucknowgym #lucknow #liposuctionlucknow #liposuctionsurgeon #liposuctioninlucknow #pal #fridayfact

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fitnessmantra4u-blog · 4 years

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Follow @fitness_mantra4u #filters #fit #kickboxing #hiitworkout #gymlife #fitnessaddict #covid_19 #fitnessjourney #lucknowfitness @modern_gym_lko @ahuja.chetna @rohit.singh.982018 @abhishekfitnesslife @befitwithjay_singh_9099 @hungrynomadss @sunita9967 @_xtanushrix_ (at Lucknow, Uttar Pradesh) https://www.instagram.com/p/B_7S9Vfn0eH/?igshid=r1vdxn4t7b79

#filters #fit #kickboxing #hiitworkout #gymlife #fitnessaddict #covid_19 #fitnessjourney #lucknowfitness

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anshthefitnessfreak2390 · 4 years

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Desire to Change must be Greater than the Desire to be the Same 👍 #betterversionofme #strongestversionofyourself #physique #limitless #pose #crossfitmen #crossfit #belly #leanmuscle #leanbody #ripped #lean #sixpack #sixpacks #fitnessindia #fitindia #fit #lucknow #lucknowfitness #model #lucknowmodels #indiamodel #modelshoot #athlete #hunk #lucknowcity #hazratganj #naturalfitness #fitness #fitnessmotivation (at Hazratganj) https://www.instagram.com/p/CA0Eg_wF6d4/?igshid=b8ox7e8f9twe

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drrkmishra · 1 year

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Amazing Benefits of Tummy-tuck include: 1. It removes loose hanging skin from the abdomen along with excess fat (result = a taut belly) 2. Fixes Separated Abdominal Muscle (result = no bulging of tummy) 3. Hidden Scar (result = no visible signs that you had a Tummy-tuck) Bonus: It removes most of the Stretch Marks (result = smooth, young looking belly skin)! See before & after result on left swipe ➡️ Email directly to Dr. R. K. Mishra- [email protected] #tummytuck #tummytuckbenefits #tummytuckscar #tummytuckfacts #tummytuckresults #besttummytucksurgeon #tummytucklucknow #plasticsurgeon #cosmeticsurgeon #lucknowgym #lucknowtourism #lucknowfitness #fitiness #runningmotivation #runnersofinstagram #fitstagram #instafit https://www.instagram.com/p/CnrYYBsJRj3/?igshid=NGJjMDIxMWI=

#tummytuck #tummytuckbenefits #tummytuckscar #tummytuckfacts #tummytuckresults #besttummytucksurgeon #tummytucklucknow #plasticsurgeon #cosmeticsurgeon #lucknowgym #lucknowtourism #lucknowfitness #fitiness #runningmotivation #runnersofinstagram #fitstagram #instafit

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drrkmishra · 1 year

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Amazing Benefits of Tummy-tuck include: 1. It removes loose hanging skin from the abdomen along with excess fat (result = a taut belly) 2. Fixes Separated Abdominal Muscle (result = no bulging of tummy) 3. Hidden Scar (result = no visible signs that you had a Tummy-tuck) Bonus: It removes most of the Stretch Marks (result = smooth, young looking belly skin)! See before & after result on left swipe ➡️ Email directly to Dr. R. K. Mishra- [email protected] #tummytuck #tummytuckbenefits #tummytuckscar #tummytuckfacts #tummytuckresults #besttummytucksurgeon #tummytucklucknow #plasticsurgeon #cosmeticsurgeon #lucknowgym #lucknowtourism #lucknowfitness #fitiness #runningmotivation #runnersofinstagram #fitstagram #instafit https://www.instagram.com/p/CnrX5ETJFNR/?igshid=NGJjMDIxMWI=

#tummytuck #tummytuckbenefits #tummytuckscar #tummytuckfacts #tummytuckresults #besttummytucksurgeon #tummytucklucknow #plasticsurgeon #cosmeticsurgeon #lucknowgym #lucknowtourism #lucknowfitness #fitiness #runningmotivation #runnersofinstagram #fitstagram #instafit

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drrkmishra · 1 year

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StrongNation by @movewithmeenal is one of the best HIIT Training in a gym. Within an hour, you sweat like a laborer & pant like a dog But ultimately You feel like a TARZAN….🤾 #instafit #lucknowfitness #bestgymintown #bestgyminlucknow #lucknowgym #hiit #hiitworkouts #hiitworkout #trainhard #RunnersOfInstagram #fitstagram #potd #otd #FitnessModel #FitnessMotivator #fitnessinspo #lucknow #fitnessfreak #trainlikeabeast #hiittraining #hiittrainingworkouts https://www.instagram.com/p/CnW3U2EpsOs/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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Regular Excercise is the KING & Healthy Nutrition is the QUEEN. When you put together the king & queen, you get to enjoy the long term KINGDOM of FITNESS.. 🔥💪 #fitness #training #workout #motivation #fitmom #health #strength #instafit #fitfam #FitnessModel #fitnessinfluencer #healthylifestyle #FitnessMotivator #running #RunnersOfInstagram #fitstagram #fitlucknow #FitnessModel #lucknowfitness #lucknowgym #nutrition #fitnessenthusiast #strengthtraining #befit https://www.instagram.com/p/CnCOOBmJiUB/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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Have you heard of a misconception that sweating burns fat/calories? While we wish burning calories was as simple as sweating in a sweater, it's not! Sweating itself doesn't burn calories or fat. Why? Though sweating out enough liquid will cause you to lose some temporary water weight but it will be restored immediately once you rehydrate. You spend a lot of energy working hard during exercise, this process generates heat inside your body so your body's natural cooling process kicks in- sweating. Sweat is natural sign that your body is trying to cool down, which can be due to inside heat (energy spend) or exernal factors (heavy clothes, sun etc). Sweating is not directly connected to weight loss. So if you're working out your muscles hard enough that you start to sweat, you're burning calories in the process of working hard, not just because you are sweating. Heavy clothing causes you to *overheat, speeding up fatigue*, so your workout will probably be shorter and less efficient. Most importantly, you're risking dehydration, which could possibly lead to fainting, heat stroke and hospitalization. Besides, who wants to workout with 2-3 kgs of clothes weighing you down? Wearing something light, form-fitting made of moisture-wicking material that helps to pull the sweat away from your skin is recommended, and can also allow you to see the results you're creating through exercise.. #lucknow #lucknowgym #workout #exercise #lucknowfitness #sweat #muscles #buildmuscle #instafit #befit #fitwithme #fitme #fitness #training #workout #motivation #fitmom #health #strength #fitfam #FitnessModel #fitnessinfluencer #healthylifestyle #FitnessMotivator #running #RunnersOfInstagram https://www.instagram.com/p/Cm6fvKmJTZQ/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴 𝘁𝗿𝘂𝘁𝗵 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗔𝗰𝘁𝗼𝗿𝘀 You guys train hard in the gym, take necessary protein/diet but why don't you get the same amount of muscle mass and body bulk like some male actors? 🤔 One thing is Anabolic Steroid or other Hormones that is a common practice in Bollywood to 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝗶𝗹𝘆 bulk-up fast without realizing the irreversible damage to the body. Another interesting thing doing rounds on internet these day is the Chinese 𝙁𝙖𝙠𝙚 𝙈𝙪𝙨𝙘𝙡𝙚 𝘽𝙤𝙙𝙮𝙨𝙪𝙞𝙩 These silicone bodysuits let the actors go through dramatic physical transformations that they couldn't easily do otherwise i.e. gaining 𝗶𝗻𝘀𝗮𝗻𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲𝘀. Both of these practices are only setting-up unrealistic expectations among gym-goers that they too can get such 𝗕𝗲𝗮𝘀𝘁-𝗹𝗶𝗸𝗲 🦍 physique. First & foremost thing is, everyone's body is different and not everyone can gain the same amount / cuts of muscle at the same place. Like their perfectly located symmetrical abs, swollen veins under very thin skin (they dehydrate themselves to achieve this state), all the perfect cuts and creases at the right places- it is not possible for everyone as our bodies are unique. Secondly, having HULK-Like figure is neither achievable (safely) nor sustainable. So, rather than focusing on getting 𝗯𝗶𝗴𝗴𝗲𝗿, guys should focus on getting 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗴𝗶𝗹𝗲 & 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 particular to your body type or figure, that can last for longer duration, & even may be for life time if maintained a healthy, active lifestyle (read our Scientific Workout Series shared earlier for details). #fakemuscles #fakeabs #siliconeabs #siliconebodysuit #sixpacks #liposuctionlucknow #lucknowgym #lucknowfitness #fitwithme #befit #fitlucknow #lucknowrunners #lucknowsports #lucknowites #lucknowmodels #lucknowguy #lucknowwaley #gym #gymgoers #healthylifesytle #fitnessenthusiast #fitnessmotivation #myths #fitnessfact #lucknow https://www.instagram.com/p/CmodK53p3NV/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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You can carve your body the way you want, with the help of your diet, exercise (energy balance) and determination. Lifelong efforts = Lifelong Results 💪 #selflove #lucknowrunners #lucknowgym #fitnessforlife #fitnessislife #fitnessenthusiast #befit #fattofit #healthgoals #healthyfood #healthylifestyle #lucknowfitness #befitwithme #lucknowites #apnalucknow #lucknowsports #bestfitnesscoach #fitnesscoachlucknow #exercise #fitnesstips #ilovelucknow #lucknowtourism https://www.instagram.com/p/CmguovtpOD5/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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"If you want to go fast then go alone, but if you want to go LONG & HIGH then go with your FRIENDS & GROUP." Fitness is not just a matter of a year or two, but whole life’s commitment. In fact, it is “A Healthy Way of Living”. When you make fitness your way of living, you truly get the full benefits of it. But what can help you to make fitness your favorite habit so you don’t want to let it go ever? It is common to not feel like exercising if you are not motivated. So what can you do? Finding Company or an Exercise or Sport Buddies: Friend, or a group of likeminded people where you feel like you *belong* and be your true self. Finding a common group of people or exercise buddies will be very helpful because you will have someone to report to which will ensure that you are answerable if you do not turn up and it will encourage you to exercise regularly. Physical workout when done in groups can have great positive effects both on your body and mind. Apart from that, you should also participate in local sports/running events, not just to win, but mostly for Fun & Motivation. Also, Never forget the Importance of REST & RECOVERY so don't hesitate to take shorts breaks, but make sure those breaks aren't forever long to break your fitness habit. #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/Cld0iJgpL7D/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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𝘾𝙤𝙢𝙞𝙣𝙜-𝙪𝙥: 𝙃𝙞𝙜𝙝𝙡𝙮 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙞𝙚𝙘𝙚𝙨 𝙤𝙣 "𝙃𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮" 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚: 𝟏. 𝙄𝙣𝙟𝙪𝙧𝙮-𝙛𝙧𝙚𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🤕❌️ 𝟐. 𝙎𝙩𝙧𝙤𝙣𝙜 𝙈𝙪𝙨𝙘𝙡𝙚𝙨 💪✔️ 𝟑. 𝙉𝙤 𝙨𝙖𝙢𝙚 𝙗𝙤𝙧𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣 🥱❌️ 𝟒. 𝙁𝙪𝙣 𝙬𝙞𝙩𝙝 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 🤩✔️ 𝙃𝙤𝙬?👆🏻🤔 𝙒𝙚 𝙬𝙞𝙡𝙡 𝙘𝙤𝙫𝙚𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙩𝙤𝙥𝙞𝙘𝙨 𝙞𝙣 𝙤𝙪𝙩 4-𝙙𝙖𝙮𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙎𝙚𝙧𝙞𝙚𝙨 𝙤𝙛 𝙥𝙤𝙨𝙩𝙨 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙤𝙙𝙖𝙮 𝙚𝙫𝙚𝙣𝙞𝙣𝙜. 𝙎𝙩𝙖𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮💪 #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/ClVARaUJ6vc/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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𝐀 𝐠𝐫𝐞𝐚𝐭 ꜱᴄɪᴇɴᴛɪꜰɪᴄ 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐡𝐨𝐮𝐥𝐝: 𝟏. 𝐍𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 🤕❌️ 𝟐. 𝐁𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 💪✔️ 𝟑. 𝐍𝐨𝐭 𝐛𝐞 𝐦𝐨𝐧𝐨𝐭𝐨𝐧𝐨𝐮𝐬 🥱❌️ 𝟒. 𝐁𝐞 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 🤩✔️ 𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞?👆🏻 𝐖𝐞 𝐬𝐡𝐚𝐥𝐥 𝐜𝐨𝐯𝐞𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞𝐬𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 𝐢𝐧 𝐨𝐮𝐫 𝟒-𝐝𝐚𝐲𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲. 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 💪 #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/ClTejcspDg-/?igshid=NGJjMDIxMWI=

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drrkmishra · 1 year

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The power of Tummy-tuck 🔥 Tummy-tuck is very effective for people who have stubborn tummy fat along with some hangging skin folds that doesn't go away despite of regular exercise and healthy diet. Tummy-tuck removes excess fat from tummy and flanks, removes any loose skin and some stretch marks from the lower tummy region to make your abdomen & waist slimmer. The best candidates for Tummy-tuck are those who exercise regularly and it is not suitable for people looking for mainly weight loss through this procedure and it is not a substitute to healthy lifestyle. Call us to know more- +91 9795800800 (Whatsapp available) Visit us at SIPS Hospital, 29-Shah Mina Road, Lucknow Website www.MyCosmeticSurgery.in #Tummytuck #lipoabdominoplasty #mommymakeover #abdominoplasty #drrkmishrasips #SIPShospital #mycosmeticsurgery #PlasticSurgery #plasticsurgeon #cosmeticsurgeon #workout #lucknowgym #lucknowfitness #fitlucknow #extremefitness #exercise #fitnessmotivation #instafit https://www.instagram.com/p/Ck-76edJpxj/?igshid=NGJjMDIxMWI=

#tummytuck #lipoabdominoplasty #mommymakeover #abdominoplasty #drrkmishrasips #sipshospital #mycosmeticsurgery #plasticsurgery #plasticsurgeon #cosmeticsurgeon #workout #lucknowgym #lucknowfitness #fitlucknow #extremefitness #exercise #fitnessmotivation #instafit

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anshthefitnessfreak2390 · 4 years

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Pole Climbing #crossfitmotivation #crossfitlife #crossfitstrong #crossfitstyle #crossfitcommunity #crossfitathlete #crossfitlife #crossfit #crossfitmen #calisthenics #polehanging #poleclimbing #climbing #calisthenicsworkouts #workout #homeworkout #nogym #fitness #lohiyapark #athlete #fitnessindia #lohiyapark #lucknowfitness #lucknow (at Lohia Park, Lucknow, India) https://www.instagram.com/p/CDS1qyxjL10/?igshid=1r42voh6c30z7

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anshthefitnessfreak2390 · 4 years

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Spinning Back Round Kick #kick #spinroundkick #backroundkick #spinningkick #roundkick #backkick #spinning #spin #kickboxing #martialarts #selfdefence #selfdefencetraining #selfdefense #selfdefensetraining #botanicalgarden #fitness #fitnessindia #lucknowfitness #hazratganj #lucknowfit #naturalfitness #lucknow (at National Botanical Garden Lucknow) https://www.instagram.com/p/CAvDRxdlDAZ/?igshid=l3w8l451m8ah

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