#mackiebara

[cookiescr]

I would recommend doing some all around calisthenics with an extra focus on strengthening your core. Think burpees, pushups, Russian twists, leg lifts, and squats. If you have trouble with the squats then use a chair to sit down and stand up from and with the push-ups you can move from doing them against that wall, to a desk, to a chair, to the floor and slowly build up the muscle that way (I have a bad knee and an old wrestling injury to my shoulder and that's what I did while recovering). If you want something more gym-y this is the routine I started with:

Sorry it's sideways, I don't know how to fix that.

:O!! Thank you so much!!

#save #exercise #routine #now I just need to figure out how to ease myself into all of this #because push-ups u can star with the wal #but burpees Oop #thanks for the ask #mackiebara