#macrocoach | Explore Tumblr Posts and Blogs

lasser2000 · 2 years

Photo

Legends Masters Comp Qualifier 2022 -RECAP- Workout 6: For Max Load Snatch Ladder 1 Snatch EMOM until failure starting with Rxd: 155/105 Scaled: 75/55 Men add 10# EMOM, women add 5# EMOM. Age Group Details: Masters 40-44 Snatch Ladder 1 Snatch EMOM until failure starting with (155/105). Men add 10# EMOM, women add 5# EMOM. People can change the weights for them. 155✅️ 165✅️ 175✅️ 185✅️ 195✅️ 205✅️ 215✅️ 225✅️(Video 1) 235✅️(Video 2) 245❌️(Video 3) @Comptrain.co @Comptrainmasters @Xfit.Beards @_legendschampionship @mastersfitnesscollective @Thegranitegames @wetimeapp @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/ChcmIbMrm64/?igshid=NGJjMDIxMWI=

0 notes

eatsleepmovecreate · 3 years

Photo

Everyone says Monday’s are for fresh starts. I say everyday is a new day, a new opportunity to claim your healthy identity! It’s Friyay y’all! Before you grab that protein bar that might be full of artificial ingredients and fillers, or swing through the local drive through, reframe your morning meal and think FRESH is BEST! I can’t think of anything more convenient than fresh fruit, full of micronutrients and antioxidants to start your day strong! Drop a note in the comments for a free fruity recipe on me! #freshisbest #macrosmatter #macromissionary #macrocoach #healthyeating #fitmomofmarshfield #fitmom #friyay #youcandoit (at Marshfield, Massachusetts) https://www.instagram.com/p/COkd3OlLSwX/?igshid=5f4fpqfj2d3e

#freshisbest #macrosmatter #macromissionary #macrocoach #healthyeating #fitmomofmarshfield #fitmom #friyay #youcandoit

1 note · View note

lassser2000 · 4 years

Video

Snatch Technique [A] . On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches . Set 1: Empty Barbell Set 2: 95# Set 3: 105# Set 4: 115# Set 5: 125# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Building #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CByVaB5D9Qb/?igshid=d6z0dh3fs0g7

2 notes · View notes

dunnebells · 2 years

Photo

🔥 FEATURE FRIDAY 🔥⁣⁠ ⁣⁠ “When Lucy asked if she could feature me I politely declined. I told her when I made a little more progress she could and you all know what she did with that. She made me commit to it, write it down, and when I got to this weight she would be sending me a message to stick with what I promised. So here we are. ⁣⁠ ⁣⁠ I’m 53lbs down and while I’m still 10lbs away from my goal weight I’m actually in love with the body I am in right now. I never thought I’d say that so this is huge for me. ⁣⁠ ⁣⁠ I’m so grateful that I get to wake up and use my body to push myself mentally and physically. It’s all in the mindset people! Repeat after me: I can do this.⁣⁠ ⁣⁠ I’ve just finished my second 8-week program with @dunnebells_ and can’t stop talking about how obsessed I am with everything this program offers. I’ve been able to eat my favourite muffins, still enjoy Chinese food every weekend and I’m slowly getting better at avoiding the scale to measure my results. I’m excited for the next 8 weeks!⁣”⁠ ⁣⁠ I’m so incredibly proud of you and am blown away by your commitment to your goals. You’ve grown so much not just physically but in all areas of your life. Well done 💪🏼⁣⁠ ⁣⁠ My clients get to decide if they allow me to feature them, I’ll never post photos without permission. This client gave me the all-clear to post, but due to the nature of her work has asked that her account not be revealed/tagged. Other clients, if you know who this is please refrain from tagging her in the comments, just drop your love but please no tags 💛⁣⁠ ⁣⁠ There’s no better time. You don’t have to be “ready”. You’ve got all that you need right now inside you to achieve your goals. We take it one day at a time, I got you 👊🏻⁣⁠ ⁣⁠ Sign up now for the May group via the link in my bio 🔥 #bethefire #transformationjourney #weightlosstransformations #bodytransformations #strengthcoaching #macronutrients #macrocoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CcG-JbuvM8J/?igshid=NGJjMDIxMWI=

#bethefire #transformationjourney #weightlosstransformations #bodytransformations #strengthcoaching #macronutrients #macrocoach

0 notes

laquitaburnett · 3 years

Photo

Last highlight retouch on our favorite curlfriend (your all our favorite 🤩) @eve_fitchick it’s been such a pleasure working with this amazing lady. She taught me so much about weight loss without sacrificing what I want to eat. #macrocoach Good luck on your new journey in a new state I’ll see you when you come back! #swipeleft (at Freedom Curls) https://www.instagram.com/p/CLcWhqFHQeB/?igshid=ajf22hjmghf4

#macrocoach #swipeleft

0 notes

justgetfitnikki · 4 years

Photo

Cheers 🥳 to Friday! Things I like: bikini weather, Crocs & sunshine! Things I dislike: the 3 mosquito bites on my butt 😅 does that mean I have a juicy 🍑? 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, LET'S CELEBRATE your efforts this week! It's easy to get down on ourselves & feel like we're not doing enough. So pls, be kind to yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me one (or more) thing you're proud of this week! ⬇️ I want to celebrate with you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm proud I got 4 workouts in this week and took a guilt free rest day when I needed it! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. My super 🔥🔥SALE 🔥🔥is on for 24 hours! Don't miss your chance to join the fit fam and access my workout programs, macro calculation tutorial, nutrition tips, recipes and more! Feel free to DM me with questions 😉 . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoaching #macrocoach #caloriesincaloriesout #caloriecount #caloriecountinguk #weightlosstipsforwomen #calorietracking #weightlosstip #nutritiontip #iifym #macrocounting #bingeeating #bingeeatingdisorderrecovery #bingeeatingrecovery #weightlosssuccess #weightlossjournal #fatlossdiet #fatlossworkout #fatlossplan #fatlossdiets #healthpodcast #fatlosstips #fatlosshelp #fatlosscoach #nutritiontips #nutritiontip #fatlosscoach #diettips #iifymweightloss #vancityfitness #caloriecounter

0 notes

thejustjulesfitness · 4 years

Photo

Hello, my name is Julie and I am an online fitness coach!

I suffered with #orthorexia and over exercising for about a year and a half until I decided enough was enough & started recovery.

Right now, I am a student at UF on the path to become a registered dietitian to help others with a similar past!

If you want to continue following my journey, follow me on instagram @justjulesfitness.

#fitness #health & fitness #nutrition #workout #onlinecoaching #motivation #fitnessjourney #macrocoaching #fitgirl #college student

7 notes · View notes

flexbullet · 4 years

Photo

Happy Halloween to all. Hope you dress warm and be safe out there with your little ones or whomever. Tonight midnight (Nov.1) My website launches !!! Starting small with a workout routine and coaching hopefully to something more in the future. Know anyone looking to change their lifestyle or you’re yourself check out the site flexbulletfitness.com. Would also love everyone’s thoughts and suggestions 💪🏾👊🏾👍🏾 #onlinecoaching #macrocoaching #workoutroutine #training #helpingothers #helpingotherssucceed #growtogether #livebetter #flexbullet #website #coaching #coachflex (at Toronto, Ontario) https://www.instagram.com/p/B4StL5dA8Yi/?igshid=9w178y4i0d8f

#onlinecoaching #macrocoaching #workoutroutine #training #helpingothers #helpingotherssucceed #growtogether #livebetter #flexbullet #website #coaching #coachflex

0 notes

underdogstrength-blog · 6 years

Photo

Fantastic post by @kimschlagfitness I could not have said it better myself! - I’ve successfully used these 3 simple, yet effective tips in my own weight loss and with multiple coaching clients. This works! ・・・ Original Post by @kimschlagfitness When it comes down to it fat loss is a matter of eating fewer calories than your body needs to maintain it’s current weight. There’s no way around it, BUT....there are lots of ways to make that easier. Here are three: - 1️⃣ Eat the same foods. Find foods that enable you to hit your calorie & protein targets, that keep you full, and that you enjoy, and then stick with them. Have 1-2 “go-to” breakfast and lunch options and 5-6 “go-to” dinner options. Keep your kitchen stocked with these items. That’s not to say you have to be rigid and only eat these foods. If you want something else that meets the same criteria, go for it, but having these go-to meals can prevent a lot of last minute calorie bomb decisions when you’re just too rushed or tired to come up with a good option. - 2️⃣ Have a Never Miss Twice plan: If one meal is higher in calories or even completely off the rails, no worry. Just have a plan that the next meal or snack is right back on track. No guilt, or stress. The impact of one meal on your progress is minimal, unless it sets you off on a spiral of bad decisions afterwards. That’s where this plan comes in handy👍 - 3️⃣Make it as convenient as possible. There are so many convenient food options that can help you meet your goals. Use them! Here’s my shortlist: Rotisserie Chicken, precooked frozen chicken, frozen, steamable vegetables, tuna packs, single serve Greek yogurt and cottage cheese, pre-sliced vegetables, protein bars, pre-made protein shakes, microwaveable rice/potatoes. - Fat loss isn’t easy, hopefully these ideas will help make it a bit simpler for you💪💕 . . . . . . #fatlosstips #fatlossgoals #weightlossideas #nutritiontip #howtolosefat #howyoloseweight #iifymacros #fatlosscoach #mindlesseating #fatlossplan #macrocoach (at Santa Clara, California)

#fatlosstips #fatlossplan #howtolosefat #fatlossgoals #fatlosscoach #macrocoach #mindlesseating #howyoloseweight #iifymacros #nutritiontip #weightlossideas

0 notes

dstprl · 6 years

Photo

Real talk. You lose excess weight and fat in the kitchen. You build muscle with iron. Follow her 👉🏽 @eve_fitchick ・・・ You can’t pick and choose where you lose fat. It comes on where it wants to and comes off where it wants to. If you have problem areas, you can’t just focus on them. You have to lose weight and burn fat overall and work on your entire body. You can definitely do isolation and target exercises to help add muscle and increase circulation to the areas where you have more fat and cellulite but nutrition is usually where the solution lies. Eating surplus calories causes weight and fat gain. You must eat in a deficit to lose. You lose weight in the kitchen and get fit in the gym. Leggings: @superduperfresh Photo credit 📸: my son Randall Jr #MacroCoach #properNutrition #fatloss

#macrocoach #propernutrition #fatloss

0 notes

lasser2000 · 2 years

Photo

Train, Live, Repeat... Nothing like be healthy. Thank you God for taking care of mi and my family. @Comptrain.co @Comptrainmasters @Xfit.Beards @_legendschampionship @mastersfitnesscollective @Thegranitegames @wetimeapp @2poodperformance #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Master40-44 #Weightlifting #liftheavy #RXnutritioncoaching #MacroCoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/ChU1ptiLpQu/?igshid=NGJjMDIxMWI=

0 notes

eatsleepmovecreate · 3 years

Photo

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

#honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving

0 notes

lassser2000 · 4 years

Video

Squat Snatch Stamina . On the Minute x 5: 5 Touch-and-Go Squat Snatches Week #3 of 3 . Week 1/3 @151# Week 2/3 @152# Week 3/3 @155# ✔ . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CEDbaQijAe4/?igshid=1w9snbgp50wkf

1 note · View note

ironparadisefitness · 6 years

Photo

💥 We all know that guy in the office that thinks he knows everything 💥. . Meet Dave. Dave is the guy in the office that claims to know something about everything. Whatever the topic of conversation in the office, Dave has an opinion. And he'll usually bore you to death with it. . And when it comes to nutrition, Dave doesn't believe a calorie deficit. He's read on some website that it's all to do with hormones and the types of foods you eat. Nothing to do with the volume of food you eat. . He comes across as having quite a good argument. BUT... . Dave is a moron. And Dave hasn't got a clue what he's talking about. Because every ounce of credible scientific research shows that a calorie deficit is the only true way of achieving weight / fat loss. . So don't listen to Dave. Listen to science. Davis delusional!... . Tag a friend that's like Dave. .

0 notes

laquitaburnett · 4 years

Photo

Highlight touch up on my #macrocoach #curlfriend @eve_fitchick would you guys like to see more techniques and videos? #swipeleft . . . . . . #highlights #curlyhairstyles #curlyhair #devacut #devacurltransformation #indianapolishairstylist #indianapolisnaturalstylist #indianapolisnaturalhairstylist #devacertifiedstylist #atlhairstylist #chicagohairstylist #nyhairstylist #naturalhairdoescare #washday #curlycoloredhair #curlyblondehair #naturallyshesdope #igcurls #texturelove #indyhairstylist #indyblogger #indyartist #curlfriends #indy #indyhair #devacutatlanta #olaplex (at LaQuita Burnett at Mane Addiction Salon Broad Ripple) https://www.instagram.com/p/B7YwL7bn_sT/?igshid=1ork5y67z9y1u

0 notes

justgetfitnikki · 4 years

Photo

The biggest transformation people don't see is how I've improved my relationship with food. Gone are the days of: ❌dieting year round ❌fearing certain foods or food groups ❌gone are the feelings of restricting ❌gone are the binges ❌letting the scale have me doubt my worth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is possible! Let me help you! Swipe right to see last night's dinner! 🍔🍟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're looking to improve your relationship with food 🍉, workout 💦 at home 🏠 or the gym🏋️, take advantage of my SUPER SALE which is on for another 48 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to learn more. Don't wait, prices go up ⬆️ this weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put your questions below of DM me ♥️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoaching #macrocoach #caloriesincaloriesout #caloriecount #caloriecountinguk #weightlosstipsforwomen #calorietracking #weightlosstip #nutritiontip #iifym #macrocounting #bingeeating #bingeeatingdisorderrecovery #bingeeatingrecovery #weightlosssuccess #weightlossjournal #fatlossdiet #fatlossworkout #fatlossplan #fatlossdiets #healthpodcast #fatlosstips #fatlosshelp #fatlosscoach #nutritiontips #nutritiontip #fatlosscoach #diettips #iifymweightloss #vancityfitness #caloriecounter

0 notes