#madtownfitness

[madtown-mini-hulk]

Meet Recap It was a hot day and I was fired up! Highs and lows all over in this meet. Squats: Got called high on 507 so had @notmrsdonjohnson help me with depth and secured my first 500+ squat in the books. Bench: Took 385 for an easy opener and the pressed 402 to secure my first 400+ bench in the books. Took 424 for my 3rd and got red lights. I think I could take this again in November and get it. Deadlift: Ran late coming back and had to throw my opener. @notmrsdonjohnson coming in clutch again and helped me warm up in 2 sets, then took 435 for an easy opener and took my token 457 for the day. Guess I'll have to wait until November to beat my 474. Despite some set backs I still took home the gold for the 220 equipped open division. 5/9, 11lb meet PR on squat, 39 meet PR on bench, 1366 total, 33lb meet PR for total. Still chasing 1400 in November. Extra special thanks to @jennmxiong for supplying extra snacks and drinks, recording, keeping me fed, and running all the way back home to get my singlet because I'm dumb and forgot it. Thank you @upa_events_ and @billypress for another great meet! #madtownfitness #professionalidiot #powerlifting #squat #bench #deadlift #sumodeadlift #equippedlifting #gearedlifting #rawiseasy #2fat #2furious #upa (at Grand River Center) https://www.instagram.com/p/CRhJ-i3Au-t/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #squat #bench #deadlift #sumodeadlift #equippedlifting #gearedlifting #rawiseasy #2fat #2furious #upa

[brosciencebob]

Oops! Forgot about last Saturday's shoulders session! #volumetraining #lightweights #shoulderworkout with. But if #trapsworkout #madtown #madtownfitness

#trapsworkout #madtown #madtownfitness #shoulderworkout #volumetraining #lightweights

[deadlifttillimdead]

#TexasDeadliftMassacre represented by @thegreatwhiterussian ‼️ GET YOURS NOW FOR ONLY $15 👉 ironemotion.spreadshirt.com ・・・ 630lbs for 5!!! @madtownfitness @apemanstrong @deadlifttillimdead #deadlifttilimdead #apemanstrong #madtownfitness #begreat @joshkosier @therealmadtitan @lifting_panda01 @bilbo_swaggins181 @nblahnik

#madtownfitness #texasdeadliftmassacre #apemanstrong #deadlifttilimdead #begreat

[draculafactory]

Week 2 of #modernphysique, still going strong!!! - - - #gym #lift #fitfam #swoldier #gainz #gettingcut #strong #bodybuilding #fitspo #weightloss #progress #brogress #weightroom #weightlifting #zyzz #gymrat #physique #weightlossjourney #instafit #legday #chestday #backday #getcutgetbutt @stevecook @madtownfitness (at Madtown Fitness)

#fitspo #modernphysique #gettingcut #bodybuilding #physique #lift #gym #gymrat #strong #weightroom #fitfam #chestday #getcutgetbutt #legday #weightlifting #brogress #weightlossjourney #gainz #backday #zyzz #swoldier #weightloss #progress #instafit

[crossfitbytown]

Last day training @MadTownFitness before deloading before #CAASA provincials next week. Let's hope my wrist heals up by then. Biggest injury I have had in years, and all from slipping in the shower. #OldManProblems One of my favourite motivational quotes is on the wall at the gym. Great way to finish the week off. #2017CrossfitGames #Madison #MadTown #Motivation #Deload #Strongman 🔰Use the code "AbsLikeEverett" for discount @Squadron71 #UGSeries #LivingTheDream #CrossfitBytown #LookFeelPerformBetter #Squad #TrainNotToSuckAtLife #Squadron71 (at Madtown Fitness)

#ugseries #madtown #deload #squadron71 #livingthedream #crossfitbytown #motivation #lookfeelperformbetter #2017crossfitgames #trainnottosuckatlife #madison #caasa #strongman #squad #oldmanproblems

[surge-to-new-levels]

Barbell Event for Navigating Autism - MadTown Fitness 08/02

Lifting weights for a good cause? Doesn't get any better than this! REBLOG!

Team Lilliebridge will be heading up to WI this weekend to support this event which is dedicated to raising money for the families of those recently diagnosed with autism spectrum disorders and helping them have access to proper resources, education, and treatments. 

Other awesome powerlifter's like Marshall "Freakshow" Johnson will also be coming up to help and have already supported the cause through big name websites like Elite FTS!

Everyone is more than welcome to make the trip up to WI to join us from 12pm to 4pm to lift for a great cause. If you can't make it, PLEASE at least donate! I know I just did! Link below and thank you!

https://fundly.com/2nd-annual-madtown-barbell-event-for-navigating-autism

#Powerlifting #Autism #Charity #TeamLilliebridge #madtownfitness

[madtown-mini-hulk]

Ballistic Training Thought I would make a more unique post highlighting this interesting training method. The idea is too move the weight as fast as possible in both directions of travel. Ballistic Bench: 4×3 at 245 with 1 second pause at top, pressing just before it touches chest. Ballistic Squat: 4×3 at 280 with mini bands with 1 second pause at top. #madtownfitness #professionalidiot #bench #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #camberbar #ballistictraining #bandedsquats (at Madtown Fitness) https://www.instagram.com/p/CQfVxKKgZRC/?utm_medium=tumblr

#madtownfitness #professionalidiot #bench #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #camberbar #ballistictraining #bandedsquats

[madtown-mini-hulk]

"Everybody wanna be a powerlifter, but don't nobody wanna lift no heavy ass weight!" Max effort squats this morning with the SSB. 315 and 365 for heavy singles in @titanpower81 wraps. Top set was 405 in Raptor wraps. Weight moved easily and could have gone up but due to lack of spotters I cut it at 4 plates. 285 for 3 triples (70% of top set)in sleeves, then 200 lb camber bar good mornings for 3 sets of 5. #dontbelazy #madtownfitness #squat #ssbyokebar #camberbar #goodmorning #monolift (at Madtown Fitness - East) https://www.instagram.com/p/B1XpC4ZA_ZF/?igshid=1ef6x28rbw75t

#dontbelazy #madtownfitness #squat #ssbyokebar #camberbar #goodmorning #monolift

[madtown-mini-hulk]

Solid lower body night of lifts! 1 plate on the safety bar with 5lb collars for 3 sets of 6. Back up to 3 plates on sumo deadlifts for 3 sets of 5. Finally 1 plate and once again with the 5lb collars on front squats for 3 sets of 5. Everything on review looked solid, feeling proud! #madtownfitness #dontbelazy #deadlift #squat #ssbyokebar @elitefts @gymreapers @darkironfitness (at Madtown Fitness) https://www.instagram.com/p/Bthows9grLE/?utm_source=ig_tumblr_share&igshid=1nj11ssuvfznd

#madtownfitness #dontbelazy #deadlift #squat #ssbyokebar

[madtown-mini-hulk]

Full Body Workout Program continues to be weird, an upper and lower day mixed together. Max Effort Upper Deload: 385 to a 2 board in the slingshot. This was a 20 lb PR for this variation. Triphasic Lower Deload: 285 for 2×3 against mini bands. #madtownfitness #professionalidiot #powerlifting #bench #minihulk #2fat #2furious #squat #monolift #passiontrumpseverything #bandedsquats #boardpress (at Madtown Fitness) https://www.instagram.com/p/CRVS1UuAFra/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #bench #minihulk #2fat #2furious #squat #monolift #passiontrumpseverything #bandedsquats #boardpress

[madtown-mini-hulk]

Max Effort Lower Program got weird towards the end and had max Effort Lower twice, with the second being a deload. Training is between 2 days back to back. Squats: 507 for a strong single then backdowns of 457 for 2×1. Deadlifts: 3×1 at 407 Squats Deload: 505 for a walked single, not bad for walked and a slightly more narrow stance. Deadlifts Deload: 435 for a picture perfect single. #madtownfitness #professionalidiot #powerlifting #squat #deadlift #minihulk #2fat #2furious #monolift #rawiseasy #maxeffort #maxeffortmethod #walkitout #doughnutsanddeadlifts #immaboss #passiontrumpseverything #equippedlifting #gearedlifting (at Madtown Fitness) https://www.instagram.com/p/CRVRmxSgA1r/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #squat #deadlift #minihulk #2fat #2furious #monolift #rawiseasy #maxeffort #maxeffortmethod #walkitout #doughnutsanddeadlifts #immaboss #passiontrumpseverything #equippedlifting #gearedlifting

[madtown-mini-hulk]

Max Effort Upper Not so max effort on bench. Opener for the meet to different variations. Opener to a 1 board Opener to a 2 board Opener to a 3 board for a triple Opener to a 1 board (again) Things are looking good overall, this one will be a knockout triple white come next weekend. #madtownfitness #professionalidiot #powerlifting #bench #minihulk #2fat #2furious #boardpress #bellyup #itwasagoodday #equippedlifting #gearedlifting #rawiseasy #maxeffort #maxeffortmethod (at Madtown Fitness) https://www.instagram.com/p/CRC795KgbuF/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #bench #minihulk #2fat #2furious #boardpress #bellyup #itwasagoodday #equippedlifting #gearedlifting #rawiseasy #maxeffort #maxeffortmethod

[madtown-mini-hulk]

Triphasic Lower Ballistic Squats Used the SSB tonight and used a little less band tension. These reps looked pretty good on the last set and they were deep. Things are coming together well for the meet. Ballistic Squats: 4×3 at 285 against mini bands with the SSB #madtownfitness #professionalidiot #powerlifting #ssb #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #ballisticsquats #triphasic #triphasictraining (at Madtown Fitness) https://www.instagram.com/p/CQ-PQ-XAZpR/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #ssb #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #ballisticsquats #triphasic #triphasictraining

[madtown-mini-hulk]

Triphasic Upper Ballistic Benching Playing with a new leg drive while the weight is light. Anything that keeps my butt on the bench I'm a fan of. Ballistic Bench: 4×3 at 235 pressing just before touching. These look faster and easier each week I do these. #madtownfitness #professionalidiot #powerlifting #bench #minihulk #2fat #2furious #ballisticbench #triphasic #triphasictraining https://www.instagram.com/p/CQ9z8mmgaQi/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #bench #minihulk #2fat #2furious #ballisticbench #triphasic #triphasictraining

[madtown-mini-hulk]

Max Effort Lower Week 11 Max Effort Deadlifts Found me a decent opener for the meet, then did 90% of that for a double. Squats after at 3×5 in suit bottoms. Sunk these deep even at moderate weight so feeling good about doing the same on my attempts. #madtownfitness #professionalidiot #powerlifting #rawiseasy #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #deadlift #doughnutsanddeadlifts #sumodeadlift #equippedlifting #gearedlifting #maxeffort #maxeffortmethod (at Madtown Fitness) https://www.instagram.com/p/CQ9zh-sglmL/?utm_medium=tumblr

#madtownfitness #professionalidiot #powerlifting #rawiseasy #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #deadlift #doughnutsanddeadlifts #sumodeadlift #equippedlifting #gearedlifting #maxeffort #maxeffortmethod

[madtown-mini-hulk]

Max Effort Upper Week 11 Max Effort Bench 175 kilos to a 1 board 182.5 kilos to a 2 board 192.5 kilos to a 3 board 175 kilos to a 1.5 board These seem like good attempt numbers for the meet but I'd honestly just be happy beating my precious opener. Thanks @notmrsdonjohnson and @nese550 for hand offs. #madtownfitness #bench #professionalidiot #powerlifting #rawiseasy #minihulk #boardpress #bellyup #itwasagoodday #2fat #2furious #equippedlifting #gearedlifting #maxeffort #maxeffortmethod (at Madtown Fitness) https://www.instagram.com/p/CQ9yhXrgZ27/?utm_medium=tumblr

#madtownfitness #bench #professionalidiot #powerlifting #rawiseasy #minihulk #boardpress #bellyup #itwasagoodday #2fat #2furious #equippedlifting #gearedlifting #maxeffort #maxeffortmethod