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#magik

♥️♠️The actions of your partner in the coming month♠️♥️


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Listen to your intuition and pick one of the four cards. DM me for the same personal reading.

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1️⃣ If you are in a love triangle, then your partner will change nothing, they are already comfortable in this situation. They manage the situation and receive maximum pleasure. If this is a new acquaintance, then be sure to check for the partner, perhaps they are cheating with you. If you are in the relationship, then the partner will have thoughts about cheating, but so far they will not decide to change anything. Simply, they will be a little bored and will want new sensations.


2️⃣ They will have passionate impulses addressed to you, but they will be hidden from others or even from you. They will spy on you and their secret desires for you will make them act not in an entirely honest way and conquer you at any cost. Outwardly, it will look like friendship or business cooperation, but in fact they have a very strong sexual interest in you. And for the sake of this, they will agree to all your conditions and help in any business.


3️⃣ This person will act very openly, sincerely and honestly. Perhaps they will offer you to move in or marriage. They will look after you very beautifully, they will write poems and songs to you. They will say a huge number of pleasant words only so that you believe in their love. You will have a very pleasant time. They will be able to prove to you all the pros and cons of your relationship. And you will have no doubt about their decency.


4️⃣ This person will have an incredible passion for you. They will write you a huge number of messages about how they want you. They will rush at your first call. They will demand love, vivid experiences from you. Passion here will go through the roof. They are truly the king or queen of drama. You will fight and make up, but you won’t be bored for sure. Of course, such a violent expression of all emotions at the same time can lead to separation, so try to take everything under control.

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New Mutants Workout:


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We are going to be looking at what it will take to be part of the New Mutants team so get ready to haul heavy iron just like Magik’s sword, explosive jump like Cannonball, leap like wolfsbane and power up like Sunspot.


So let’s get to it.

Warm up for all workouts:

Warm up 20 minutes of either jogging, rowing, cycling or skip rope.

Magik’s Workout:

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We are going to be starting off with Magik so be prepared to lift heavy and train hard to get yourself in fighting shape, I’ve put this workout together keeping in mind swinging a heavy sword and wearing partial armour.


Workout 1&3

One arm clean and press *

Kettlebell swings 3x20

Dumbbell bench press 4x8-10

Dumbbell one arm row 3x8

Dumbbell front raises 3x6-8

Dumbbell lunges 3-4x20

Jump squats 3x10-15

Planks 3x1 minute


Workout 2&4

Sandbag carry 4x2 laps

Pull-ups*

Push-ups 40reps add 5-10reps each week

Deadlifts*

Lat raises 3x6-8

Reverse flyes 3x6-8

Hanging leg raises 3x12

* Week 1: 4x5reps Week 2: 5x3 reps add weight

Keep repeating this pattern and adding weight.


Workout 5:

Circuit 2x10

Push-ups

Knee highs

Sit-ups

Lunges

Pike push-ups

Demon bear crawl


Demon bear 5 point bar press 3xamrap


New Mutants combat training:

Shadow boxing 10 minutes

Punch bag 10 minutes


Two rounds of

10 jabs

10 crosses

10 kicks

10 knees

10 duck and weaves


There you have it a workout truly worthy of Magik so get out there and kick some ass💪



Cannonball workout:

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We are going to be looking at some explosive power and heavy lifts to give you that Cannonball power and physique to match💪


Workout: 3-4 days a week

Explosive sqauts 4x15

Box jumps 3x10

Bent over rows 4x8 go heavy

Bench press 5x5 go heavy

Military press 4x5 go heavy

Bar curls 3x6

Bar Tri ex 3x8

Ab crunches 3x20

Reverse sit-ups 3x20

Planks 3x1 minute


Workout 4 or 5:

Circuit 2x10

Push-ups

Pull-ups

Lat raises

Reverse flyes

Lunges

Twist sit-ups

Demon bear crawl


Demon bear 5 point bar press 3xamrap


New Mutants combat training:

Shadow boxing 10 minutes

Punch bag 10 minutes


Two rounds of

10 jabs

10 crosses

10 kicks

10 knees

10 duck and weaves


So there you have it an explosive Cannonball workout to get you in shape and kicking ass💪



Wolfsbane workout:

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So we are going to be looking at what it takes to be just like Wolfsbane, in this workout we will utilise different jump exercises to build that pouncing power and some good heavy lifts to give you that werewolf strength 💪


Workout 1-3

Jump lunges 2x20

Box jumps 2x20

Bar bench press 4x10

Lat pulldowns 4x8

Dumbbell shoulder press 3x8

Dumbbell curls 4x6

Dumbbell two handed extension 4x8

Ab crunches 3x20


Workout 2-4

Bar sqauts 3x20

Incline dumbbell bench press 4x6 go heavy

One arm rows 4x8 go heavy

Military press 3x8 go heavy

Bar curls 3x8

Tri pushdown 3x10

Reverse crunches 3x20


Workout 5

Circuit 2x10

Standing long jump

Push-ups

Jump lunges

Sit-ups

Knee highs

Demon bear crawl


Demon bear 5 point bar press 3xamrap


New Mutant combat training:

Shadow boxing 10 minutes

Punch bag 10 minutes


Two rounds of

10 jabs

10 crosses

10 kicks

10 knees

10 duck and weaves


There you have it a workout to get you in that Werewolf shape with some crazy strength to match💪


Sunspot workout:

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For this workout we are going to be doing some crazy power circuits to feel like we’re powering up just like Sunspot💪


Workout 1:

Power circuit 5x5


Squats

Bar bench press

Military press

Pull-ups (weighted)


Bar curls 4x6

Bar Tri extension 4x8

Hanging leg raises 2x20


Workout 2:

Power circuit 5x5

Deadlifts

Bent over bar rows

Bar shrugs


Incline dumbbell press 3x10

Dumbbell clean and press 3x10

Planks 2x1 minute


Workout 3:

Power circuit 5x5

Front squat

Bench press

Lat pulldowns


Lat raises 3x8

Dumbbell curls 3x8

Tri pushdowns 3x10

Reverse sit-ups 2x20


Workouts 1,2,3 can also be used 4 days a week and keep alternating between 1,2,3,1 and 2,3,1,2.


Workout 4:

Circuit 2x10

Squats

Knee highs

Push-ups

Jumping jacks

Sit-ups

Demon bear crawl


Demon bear 5 point bar press 3xamrap


New mutant combat training:

Shadow boxing 10 minutes

Punch bags 10 minutes


2 rounds of

10 jabs

10 crosses

10 kicks

10 knees

10 duck and weaves


So there you have it a truly power building workout to get you in Sunspot shape and ready to kick ass💪

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Now get out there and train like the new mutants and prepare to take on the Demon Bear!💪

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♥♠Main events of the week on May 25th - May 31st ♦


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Listen to your intuition, think about the upcoming week and select one of the four cards. DM me for a personal reading.

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1️⃣ This week you will have a calm and even peaceful inner state. Your energy will unobstructedly balance between want and need. Perhaps this is because this week will be filled with pleasant feelings and warm meetings. You will have emotional closeness and kinship of souls with someone. There can be the beginning of a relationship and love. In all areas of life there will be pleasant communication and mutual agreement.


2️⃣ This week, your inner state will be self-confidence, happiness and joy. You will feel financially secure and will be full of energy for the implementation of your plans. And the general background of the events confirms it: you will get an excellent result in all your endeavors, you will do your favorite things, communicate with nature, create beautiful things, take care of yourself and your home.


3️⃣ This week, your inner state will be the desire to go for success, self-confidence and faith in the best result. Your internal changes will give a push to external growth. You can make the right choice. This week you will be very active. There will be a cycle of meetings, acquaintances, trips. A thirst for adventure will push you to different sexual relationships. Passion and good mood are guaranteed.


4️⃣ This week, you will be at peace with yourself, with loved ones, and with the world. You will feel spiritual harmony and love. Your actions will be dictated by your heart. You will want pleasant communication, heart-to-heart conversation and partnership. The general background of events this week will be very successful for you. You will have a chance to receive financial support, successfully solve paper issues, and finish problematic cases. A period of prosperity and gifts of fate await you.


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Have a nice week!

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gaknarPhoto

First off, now that Illyana has reverted to the child she was before she got trapped in Limbo and assaulted by demons for 8 years, the New Mutants drop her back at her parents’ house in Russia like they were spending the afternoon at Chucky Cheese so she can resume the innocent childhood she was enjoying before Colossus got her mixed up in all kinds of X-Men bullshit. I guess we’ll just leave her here for a few years until she contracts the legacy virus. In the meantime, Dani succumbs to a mystical virus of her own as a result of her being a normal earthling imbued with the powers of an Asgardian Valkyrie or something like that. (New Mutants #77 – July 1989)

gaknar
gaknar
gaknar
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