#make sure to hydrate and eat something yummy!
Note
Okay, imagine mechanic!Konig who fixes your car and is just you know- hot. And then as payment he wants a date. In the back of his car. Where he fucks your brains out and is just so sweet. Mutters the dirtiest things about always being able to fix your car if you give him a baby or something and is just- god I'm feral for this man. And your writing!
Anyway, sorry if it's a weird ask. I love your writing to death, it's fantastic! Make sure to eat yummy snacks and stay hydrated!
AHHHH THANK YOU SO MUCH!!! That means so much to me and I'm so happy to have such great supporters like you! I absolutely LOVE this idea! I hope you enjoy! Thank you so so much for your support!! 💗
Mechanic!König x reader (fem)
MDNI🔞
Part 2
>cw: fem/afab, sex for payment, p in v, breeding kink, dirty talk
Word count: 1.4k
For more click here✍🏽🔞
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You turn your car off and step out, accidently slamming the car door behind you. The ground underneath your feet is uneven as you make your way towards the open garage door. The place looks old and the location seems right out of a horror movie, but you push those thoughts aside.
Looking inside the garage you see a man bent over under the hood of a red pick-up truck. His dirty white shirt and oil-stained jeans are all you can see of him.
“Excuse me? Sir? Hi, I’m y/n, I was wondering if you could look at my car?” Your voice is small and polite, like your customer service voice.
König stops working on the truck and stands, looking over at you. His eyes roam your body, taking in your shape before his icy blue eyes finally meet yours. He looks around as if to check if you were here with anyone or if you came alone.
“What’s wrong with it?” He asks stoically not giving away how attracted to you he is just yet.
“I have trouble starting it and when it does turn on it makes this terrible screeching noise,” Your eyes scan his body, his muscles glistening from a light sheen of sweat across his body. His face is stern with scars across his cheek and upper lip, but it doesn’t take away from his handsomeness.
König stays quiet for a while before walking forward and grabbing a rag to wipe his hands off on, “Okay, let me take a look.”
Tossing the rag aside he walks forward towards you with his hand out for your keys. You place them in his palm, his eyes looking down at you as he towers over you with his 6’10 frame. You turn on your heels and walk to your car with König following close behind. His eyes are glued to the way your ass sways with every step you take.
He unlocks your car and leans in to turn the car on. His eyes watching the dashboard as the engine stalls turning over. Once your car eventually does, he hears the loud sound you spoke of and he knows the issue.
“You have a bad alternator.” He steps back and looks down at you before opening the hood of your car. “It’s an easy fix, should only take an hour, two at most.”
His eyes go back to you and his gaze lingers on your cleavage before looking back down at the car, “There are seats in the shop, you can wait there.”
“Okay, thank you.” You walk back to the garage and pull out your phone to help pass the time. You look around to see an old photo of a car and nothing else personal. The space is clean and only the sound of his radio fills the space.
An hour and a half passes by and König walks in. You put your phone back in your bag and stand.
“She turns on, no issues now.” He says as his eyes look around the shop trying not to be too intense with his gaze.
“Oh, thank you so much sir, -”
“König.” He cuts you off, his gaze going back to yours.
“Thank you, König.” You smile warmly at him. Looking down at your purse you begin to fish your wallet out, “How much do I owe you?”
König looks at the wallet in your hands before his gaze travels over your body once more. He wasn’t interested in your money. There is one thing he’s wanted since he saw you walking up to him, you. He didn’t want to be a perve and ask for it, so he just gave you a price, “$600.”
Your face drops as you only have $400 until next payday, “Can I pay $200 now, and the rest later.”
“I don’t take payments.”
“Oh...”
“But,” he walks closer to you, “I’m sure we can figure something out.” His large hand caresses the side of your face, a smirk on his lips.
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You end up in the back of his SUV with blacked out windows parked behind his garage. Your clothes stripped off and thrown on the floor, your body completely exposed to him. His shirt pulled off showing you his muscular abdomen as his pants are pulled down around his knees. A soft blonde happy trail leading from his belly button to his erection. One of his hands gripping your thigh and holding one leg up as his other hand guides his condomless cock to your pussy.
He pushes in slowly at first, letting out a soft groan as he feels how tight you are. Your warm gummy walls wrapping around his cock as he bullies his way inside.
“Mein Gott your pussy is so tight Maus,” he moans as he grabs your other leg now. His lips kiss your legs up to your feet as he slowly bucks his hips forward. Your hands grasp the seat as he fucks you. Pathetic mewls leave your lips, feeling your pussy being stretched to an almost painful point.
“You’re so beautiful…” Letting go of one leg, he moves his hands down to your breast and begins to tug on your nipple, leaning in as his lips find your nipple; licking before sucking on your sensitive peak. His tongue circling around before wrapping his lips around and pulling gently, your fingers combing through his blonde hair. His mind wished you were full of milk so he could drink from you. His hands dropping down to your stomach and caressing your soft skin. Oh, how beautiful you’d look swollen and full with his child.
“You need a man to take care of you Schatzi,” he leans back and looks at your pretty pussy stretching around his fat cock. The sound of your wet cunt sounding like angels singing to him. He pushes both legs back and leans into you more as he begins to pound your pussy harder. His eyes watching your breast bounce before his eyes travel to your stomach. You’re tiny compared to his massive body, but taking his dick so well.
“I could be that man,” he groans, “you’d never have to worry about your car ever again Liebling.” His voice was laced with lust and ecstasy. König has never desired a woman so much before as he desires you.
“Just have my baby, let me fuck my baby into you.” He growls as one of his hands goes to your sopping wet pussy as begins to rub your clit.
Legs twitching, you’re lost in the euphoria of the moment. His cock filling you and making you so dick dizzy you don’t even fully register his words. “Please, yes, fuck me.”
“That’s what I want to fucking hear.” König grabs your leg and moves you on your side. He lays his body behind you on the seat and lifts your leg up. His face by yours as he gently kisses your neck and the side of your face. His cock slipped back into your wet pussy, causing your eyes to flutter. He let out a small sigh, “That’s my girl.”
König moves hair from your face as he continues to kiss all over you, “You’re so perfect Schatzi.”
His hand slowly slips down your thigh as he begins to rub your clit again, “Cum for me Liebling, cum on my cock.”
You turn your head to look at König, his eyebrows pinched together as his mouth hangs open. His eyes meet your and he leans in to kiss your soft lips. His tongue licks your lips before pushing between them. His tongue twirling in yours and tasting you, he’s in heaven. He can feel you begin to tighten around him as your legs begin to tremble. Your kiss begins to get lazy as you concentrate on your orgasm.
“Please, please, please.” You moan out, your breathing heavy. His hand rubs over your swollen sensitive clit faster making you squirm in his arms. You feel how wet you get as your pussy begins to squeeze around his cock, his balls tightening as he is eager to get off.
König’s eyes roll back as he leans his head against the seat now, his arm under you wrapping tightly around your stomach and grabs it. “Do you want my cum?”
“Yes,” you look back still on a high and watch his face as he closes his eyes while the pleasure takes over his whole being, “please cum in my tight pussy.”
That made him let out a loud groan as he moaned your name. His cock begins to throb as he releases deep inside of you. He leans forward to kiss your neck and check, desperately wanting your lips. You turn your head to meet his lips as you both kiss passionately.
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Nine weeks later your car is still running great, but you’re 4 days late.
Part 2
#konig#konig x y/n#konig cod#konig x reader#könig#könig x reader#konig smut#könig smut#könig cod#könig mw2#konig x you#konig x reader smut#könig x y/n#könig x you#könig call of duty#smut
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embodying the wellness girlie aesthetic⋆.ೃ࿔*:･🎀
i rly love the pink pilates princess aesthetic so i thought i'd make a post on some habits that i've incorporated that rly fit this aesthetic. and improve my wellness in general.
THE PLAYLIST : for the pink pilates princess aesthetic i rly love to listen to music that makes me feel like a doll~ so the playlist aspect of this post is totally customizable and just suited to however u wanna feel. i listen to a lot of twice and sabrina carpenter when i work out. but listening to music just elevates the experience
THE NUTRITION : u dont have to do a complete 180 in the things that u consume, instead start implementing little by little, foods and drinks that'll improve ur health. bcuz u glow differently when ur glowing not only from the outside but the inside as well
kombucha - i totally recommend trying it if u haven't before. its kind of carbonated and u can get it in any flavors. kombucha in a nutshell is tea thats been fermented. it heals ur gut and contains lots of probiotics which are good for ur body in general
drink tea - drinking tea daily is so so so good for you. if ur a bit intimidated by tea start off with a tea 99% of people enjoy, spearmint/peppermint tea. idk many people who DONT like spearmint tea. its just an easy tea to enjoy and its RLY good for ur skin and ur body.
smoothies - look up smoothie recipes online! smoothies are so yummy and customizable so if u dont wanna directly consume ur veggies, you can get them in through a drink! its revolutionary. my go-to is strawberry and banana, bcuz its not only delicious and good for me, but its also pink which is the main reason
eat more salads, açai bowls, eat ur oats, drink ur smoothies and of course dont forget ur matcha
supplements - u can find wellness vitamins or supplements virtually anywhere. a brand that i rly recommend is ollie. im taking their hair skin and nails vitamins and they're lovely.
THE EXERCISE : if u go to youtube and look up follow along pilates workouts u can find SO many. use ur resources guys! if u try pilates and it isnt rly ur thing, try dance workouts or workouts for songs. try a workout challenge. working out doesn't have to be dull. the key is to find something that u enjoy doing and doing it consistently
SELF CARE : ofc the pink pilates princess prioritizes her self care time~ self care is just a good habit to incorporate period bcuz of the massive benefits on ur mental + physical + emotional state
do a face mask - hydrate ur skin guys
get ur nails done - the classic pink pilates princess nails are pale pinks and french tips
take a bubble bath - invest in a high quality bath bomb or bubble mixture that smells nice
invest in a gua sha
start oiling ur hair and putting in hair masks to keep ur hair healthy
write out what ur grateful for (self care isnt only physical)
GOING FOR WALKS : going for walks is amazing. walking improves cardiovascular health and reduces the chances of heart disease and strokes. i love to go for walks and listen to music or a podcast. just make sure that your walking in a safe space or with someone that u trust, especially if ur alone (stay safe <3) going for walks also helps clear ur thoughts!!
ATTIRE : buy clothes that make u feel cute and that make u feel good whilst working out! i like to wear a lot of pink when working out~ when i type pink pilates princess inspired outfits into pinterest i see a lot with leg warmers too! i think that having a cute outfit to workout in motivates u a lot to actually perform the actions and embody the wellness girlie aesthetic. cuz when u look the part -> u feel the part
and last but not least ENJOY urself and romanticize it, have fun <3
#advice#self concept#it girl#becoming that girl#self care#self love#that girl#it girl energy#honeytonedhottie#dream girl tips#dream girl#dream life#pink pilates princess#girly#girl blogger#girl blog#dolly#wellness girlie#green juice girl#green juice aesthetic#self improvement#self development#self healing#nutrition
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Brain fog is so annoying. I have finals rn and can't even process anything that I've learned this past semester 🥲 but take you time! Your writing is worth the wait and there is no pressure!! As your readers we just want you happy and comfortable, so if that means writing a little slower that's no problem and completely understandable- it happens to everyone. Anyway, stay hydrated and make sure to eat something yummy! 💖 you deserve it!
you're actually gonna make me cry (im abt to get my period but anyways). you'll be able to pass your finals, i believe in you <3 ahhhh lord i am so grateful for people like you. lots of love ❤️🫂
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hey yoonie !! how are you ? i hope you have/had an amazing day just like you 🫶🫶 make sure you grab something yummy to eat, hydrate and take care of yourself 💕💕
-✨
Eating dinner right now with a big old glass of OJ
And I finished a book today!! 2 down!!
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How to Help a Little With The Flu:
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
School is starting up, summer is coming to a close, and flu season is around the corner. With that in mind, I found a few ways to help ease the flu!
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Make Sure It's the Flu:
With Covid 19 still being an issue, it's very important to make sure you actually have the flu. A good way to do this is to use an at home covid test or to go to your doctor's office. Play it safe guys!
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Gather Supplies:
The Flu makes us feel all sorts of icky, so make sure to get things that will help you feel better!
A few items to remember are:
☆ Acetaminophen and Ibuprofen to help with fevers and owie aches
☆ Make sure to have a thermometer to take your temperature, you don't want to let a fever get too high
☆ Tissues to blow your nose, I suggest getting ones that have lotion or something to help prevent irritated skin
☆ Saline nose drips or spray, this will help keep your nasal passages moist and help prevent irritation.
☆ Simple foods (bread for toast, crackers, and apple sauce) and fluids (tea, water, juice, and broth)
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Get Plenty of Rest:
When we're sick our bodies need extra rest in order to get better because our immune system is busy fighting off the icky flu bugs. So grab your favorite plushie, blankie, and pillow and go watch a show.
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Stay Hydrated:
It's important to drink lots and lots of fluids when you have the flu. Don't worry so much about food, just make sure to get some salt and sugar into your body. A good way to do that is to drink broth and some juice. If you only want water, make sure to eat some crackers! You'll be able to eat more when you feel better.
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Dress in Layers:
Dressing in layers makes you feel warmer when you have chills and can also be easily removed when you begin to feel too warm.
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Honey:
Honey can help loosen a stubborn cough, helps your throat feel better, and as an added bonus, it tastes yummy!
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Try a Humidifier:
If you can afford one, try using a humidifier! This can help relieve coughs and runny noses!
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Over the Counter Cough/Flu Medicine
If your cough is getting too rough to handle, you can take some over the counter cough syrup or flu medicine to help you feel better. Be careful while taking it and make sure to follow the instructions exactly! It might be easier to let your caregiver or someone you trust give it to you instead.
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Make sure to call a doctor if:
☆ You have a high fever (102° and over) that won't calm down with Acetaminophen or Ibuprofen. If you get a fever that reaches 104° contact a doctor immediately.
☆ You get a fever after you seem to have gotten better, this might mean you have something other than the flu.
☆ You have trouble breathing or severe pain of any kind.
☆ Anything seems highly strange or unusual to you. Trust your institution, no one knows your body better than you.
*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･*☆*･゜ﾟ･
Feel better soon!
(っ˘(˘⌣˘ ) ♡
#sfw agere#age regression#sfw#sfw littlespace#little bean#agere blog#agere little#agere community#safe agere#flu#feeling better#little help#sick help#self care#care#sfw blog#sfw age regression#sfw agere blog
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Is everyone okay today?
I'm noticing more anger towards other people's mistakes and shortcomings today than usual, from people who are usually pretty tolerant of them. I don't mean to vague anyone, so here's a general reminder:
If you see this post, make sure you've eaten, you're hydrated, you're paying attention to how social media is influencing your emotions, and you've done something nice for yourself in the past day. Eat something yummy. Make something with your hands. Say something kind to your friends, or a stranger. Remember other people are usually trying their best.
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I got a random valentine from someone and I was like :0 I STILL DUNNO WHO IT IS! My friend was like ooo murder mystery and I was like YAS and then I thought abt it and I was like wait MURDER NO NO and she was like « it’s like a who dun it sort of situation » and I’m like ig
Oo but anyways I love love LOVE the Valentine’s Day Drabble it’s so cute 😚 I wonder what she’ll do once she’s with all the boisssss
I LOVE UR WRITING! How many cups of water are you drinking a day? Are u staying hydrated? Make sure to eat well Dana! Hope u had a great Valentine’s Day byeeee~
OOOO That's so exciting bestie!! You have a secret admirer 🥺 Let me know if you ended up figuring out who it was, but HA a who dunnit situation for sure 💀
AHH I'm so happy you loved the Valentine's Day drabble! It was so fun to write something like that, I love when Y/N spoils all of the hybrids.
THANK YOU SM for supporting me and loving my writing honey 💜 I am making sure to stay hydrated, I fell victim to the hype and got a Stanley... I try to drink 1.5 of those a day! I hope you're also taking care of yourself with yummy meals and keep me updated on your secret admirer 😉💕
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practicing gratitudes ⌗1!
01/06/24 it a new day and now i get to edit this and make it super pretty, since last night i was sleepsy late...! i would encourage any other regressors, cgs, or even lurker user to practice gratitudes too, it really helpful, soothing n healing to reflect on the day!
highlights of the day
✰ having delicious food 4 dindins! snow cheddar chicken wing and curly fry! ♡ deliciohsos :3 🍗🍟😋
✰ paintings my nail!!! i think ysterday or day before when i showersd i painted my nail a pretty sparjly with pink rosy tint. the sparkles were different 4 each nail so i made it uniform ^_^”” now it look closer to hows i want it! *\(^o^)/* 🎉🫶
✰ my mom spent time with me and help me straigjtns my long hair, 💆🏻♀️ i tells her i go do my hair and she tag along and helpy 🩷🎀
i am grateful for ...
1. delicious food and snackies 🍿🍫
2. yummy hydrating cold water! 🧊
3. pink blankies and my stuffies 🧸🐰
3 things i accomplished
✰ dancing to bts for 17 minute!!! 💜🦄 it so difficult but from all year of knowing them i still have muscle memory of majority of dance! i jumpy around and giggles!
✰ making sure drink lot of water! woke up lippy chap :S so had like 3-4 cupp o’ 500mL and was on tracks wit it !!! so hydrates 💧
✰ i did my daily neccesities! i brush my pearly tooth, brush my lion mane becus it use to fight off all the bad nightmawrw, and i did my girlskincare so i can have super soft and clear skin! 🧺🧸
something i am proud of
✰ i proud myself 4 pushijg through my sadness n be able opick self back up. inam always dread exercise becos my ocd mess wit it, however to enjoy dancing wit nobody round nobody judge jus me and random bts dance is big step! 🪩 yesterday did walking, today was written plan to do arm workout and outdid arm workout for full body! i did really good feel really pohwed and twireds so try be happy bout my step forwards and celebrate my victories! 🏆
✰ i also has to b honest to my friend more. if i am honest snd they are a good friend they will understand and hear me out, even openins up too. I MADE MY VOICE HEARD. I DID IT! pats on my back simce ws so so sooo nervous about it.
what did i learn today?
✰ crying or feeling emotions doesnt mean you failed. you have urself and u are so strong 4 picking urself up. u never needed anyone else; only u and ur own love. u are so precious and everything will be okay.🩷
tomorrow i look forward to ...
✰ cleaning my desk, spend time wit cat, more exercising! eating good foods, and making purchase for stationery + new drawinf tablet!
#sfw agere#sfw agere blog#agere#aphrorite lil speaks#agere blog#agere positivity#gratitude#agere journal
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Adventuring Health&Safety Considerations
Massive disclaimer: there are a million different things to take into consideration to keep yourself safe and healthy that are deeply personal and individual. These are basic things I find important and it is by no means an exhaustive list.
If you have worries or questions about keeping healthy on the trails, please consult a medical professional. Specific safety questions are best posed to Park Rangers or other such authorities.
∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆
Eating- balanced, tasty meals and snacks to keep you going! Food is fuel, food is fun, food is yummy, especially when your body is working hard.
Drinking- stay hydrated. No discussion. Carry enough, consider resupply places and water treatment options.
Equiptment- Adequately prepare for changeable weather, terrain and your needs. Take the right kit for where you're going. Know your equiptment, make sure it's in good shape. Your footwear is very very important. Keep it clean, dry and in one piece.
Dry out- dry out your kit. Keep your skin dry. Dry your hair. TAKE CLEAN AND DRY SOCKS. A change of the layers closest to your skin (at least) will go a long way to keeping you clean and comfy.
Cleanliness- mud is brilliant. Sand is great. Forest debris and leaf litter is excellent. But not on your person for extended amounts of time. That gets irritating. Literally. There's a reason it's called 'dirt' and your body will remind you forcefully of this unless you wipe or brush it off.
First aid- something we all probably have in common? Always covered in cuts and bruises. Keep them clean. Know basic treatments for common ailmemts. Prepare for the worst, hope for the good, enjoy the best. Supply with this in mind+extras.
Risk- small, acceptable and well-managed risks are great. Consider the things you do before you do them, including potential consequences to you AND OTHERS.
Animals- check the areas you visit. What lives here, what migrates here, what could eat or hurt you here? Prepare for meetings with your animal neighbours, you're in their neighbourhood after all.
Toilet needs- necessary consideration, I apologise. Where, how, with what, leave no trace. There are tutorials and guidelines out there.
Rest and Recuperation- take a break. Relax. Chill. Your body will thank you and be ready to go again soon. Look after your body and your body will try its best for you.
Fitness- match your fitness level to the things you're doing. Pushing too hard, too fast will hurt you. Don't do that. Slow and steady, building up in increments. You are the expert on your body and fitness looks different on everybody.
Medications- have what you need and take enough of it with you. Don't get caught short. If you find yourself on a mountain summit and need to take your meds, do it- no shame. Keep a list of the meds you take and their dosages on your person.
Communication- stay in contact. Ensure people know where you are, what you're doing and when you'll be back. Know who to call in an emergency or when you just need a bit of help. Keep your emergency contacts and information close to hand. Fully charged phone and emergency whistle. Consider phone service coverage in different places.
Navigation- know where you're headed. How to get there, how to leave, where to go for help, food, water. Note the direction and paths you're following and what landmarks you should encounter. Consider multiple means of navigation- online, offline, compass and paper. Consider what to do if you get lost.
Heed the signs and rules in the places you visit- no brainer. It doesn't need explaining. Also, stick to the paths.
Look after yourself, look out for others, go out there and explore!
#For legal reasons this is a fictional checklist#adventurecore#naturecore#rangercore#forestcore#nomadcore#vagabondcore#questcore#ranger rambles#Health&fitness#I cannot disclaim enough#queue shall not pass
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HEEEY
This week kicked my ass, so the update really made my day (thanks for that). I dont have much to say other than first times really ARE awkward and also I DO stan a sneezing birb because who never sneezed while at it???
Hope you have a great weekend💜💜
Listen, my first time was... not good, so I HAD to give these lil nerds something good, you know? Birb is just lucky they didn't sneeze while in the act, Wednesday never would've let them live it down 😪
Hope you have a great weekend too, love! Stay hydrated and make sure to eat something yummy this weekend! 🖤🖤
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It's okay to not be okay
I love how our current generation is working diligently to smash through the stigma of talking about mental health! Honestly, no one is always okay. We all go through dark times, whether we talk about it or not and you shouldn't let your mental health status decide your worth or value as a person. Some of us will never pull out of those dark times, and that's okay! We can still find those moments worth smiling for, those people worth loving who love us in return, and most importantly HELP! We can find help. There are so many new resources popping up daily to help us get through the rain. So, before I go into outfit credits, I have compiled a small list of things we can all do to help our mental health. Just always remember that you matter and you are a beautiful soul worthy of love and happiness.
Talk about your feelings. I know this is the hardest one, especially if you suffer from anxiety and always feel judged. But talking about our feelings is truly the only way to get them out and lift a bit of that weight off. If you're uncomfortable talking to someone you know, there are other options! For instance, every nation out there has a suicide hotline. You can also try journaling! This way, you are still getting it out, even if you never want anyone to read it.
Keep active. I understand that not all of us are able to get out and run every day, or hit the gym. But any sort of activity counts. Even if it's just walking the dog, or doing the dishes. Whatever you can do! Just keep doing it!
Eat well and stay hydrated. Those of us who suffer from any form of mental ailment fall on one of two sides of the eating spectrum: we either forget to eat and drink our water, or we overeat. It is so imperative to make sure our body is getting the nutrients it needs, to keep our brain functioning in tip-top shape. If you can't remember to eat, start setting alarms and make sure you name the alarms. If you're like me and overindulge, just make sure you're putting healthy foods in the mix amongst all the snacking. And most importantly - drink enough water!
Take a break. I know that society has us programmed to believe that we have to keep pushing ourselves, even when we know we have hit our limit. But, to put it frankly; FUCK THAT! You should always be your number one priority. Even if you are overworking your ass off to take care of your family - you should still put your health, mental and physical, first. If you work yourself into an early grave, who will take care of that family you worry about so much? Hmm? It's okay to take minutes, hours, days, or however long you need to sort yourself out. Never allow anyone the power to make you feel shitty for just needing a break for some "me time".
Do something you're good at. It's amazing how much doing something you're good at can boost your mood. Even if it's something as simple as reading a book. Take the time to do what you love and what you know you're good at.
Care for others. Ever hear that saying, "those who can't do, teach"? The same goes for mental health. While you may have trouble keeping yourself grounded at times, you know what it's like to feel helpless in those moments. So, use that wisdom to help someone else.
Tops and pants: Episode by Amitomo @Kustom9
Hair: Jessie Hair by Rama Salon
Necklace: Chloe Layered Necklace Set by Yummy
#amitomo#secondlifefashion#secondlifestyle#slblog#slblogger#second life#secondlife#slfashion#lelutka#secondlifephotography#rama salon#yummy#taylanaravenpuff#grounded4lyfe#mentalwellness#mentalheathawareness
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You are able to lose the weight you wish, if you wish to stick to the basic ideas given in the following paragraphs. Remember which you have the right to deal with your system well. Also, keep in mind that weight-loss will take time. Utilize these guidelines to aid assist you on your own diet plans.
Turning into involved with a hobby or discovering yet another exercise that you get pleasure from, is important to weight reduction. Many people eat when they are bored or have absolutely nothing easier to do. If you keep your mind and your body busy, you are significantly less likely to indulge in meals plus much more very likely to achieve weight decrease objectives.
To help you shed weight, obtain an physical exercise mate. This really is someone that should go along with you to a health club, your nearby sporting activities group, or out jogging in the early morning. Placing a period of time to accomplish a task with someone else implies it's more difficult so that you can place it off of, and also as an additional benefit, you'll have some entertaining firm!
A terrific way to slim down is usually to prepare your meals the night time prior to. When you prepare your dishes the night well before, you won't ought to dash to get to function or anywhere you're heading and you'll always promise yourself to have something healthful to enjoy when you're eager.
Two fantastic words to lose weight: try to eat greens. Not thrilling enough? Research by Joel Fuhrman of "Consume to have" shows that the most heavy men and women can get rid of prodigious numbers of weight having prodigious amounts of nutritional-abundant, lower-calorie foods. One particular key is simplicity: try out an entire go of romaine, sliced extremely great (water technique within the food processor is effective), and topped having an whole can of chili beans. It's a yummy, 300-caloric lunch or dinner which is jam-filled with fibers, proteins, and vitamins. It is going to make you stay total for several hours, not forgetting just what it can do for your personal intestinal health.
A lot of diets want you to cut carbs totally to shed pounds. This really is a bad idea from the nutritious side. way to lose weight quickly need carbohydrates, particularly people who are energetic. Carbs supply the long term vitality needed to be competitive in athletics, so don't reduce them should you be bodily active.
Remove calorie consumption out of your liquids entirely. Usually do not beverage stuff like soft drink or juices, because these include a great deal of needless calorie consumption. Consume plenty of natural drinking water and teas without having glucose. H2o is all you need for hydrating. You simply must get calories out of your foods.
Try out changing meat inside a formula with mushrooms. Mushrooms have got a dense, meaty flavoring that works well well rather than beef. Plus they are satisfying, although getting lower in fat and calories than steak. Fresh mushrooms have also been demonstrated to help stable estrogen levels in ladies, possibly guarding them from breast cancer. Try them on fajitas or utilize a huge portabello instead of a beef burger.
Eating out presents an issue for anyone attempting to lose weight. Despite having healthier available choices, diner serving sizes remain far too big. One particular incredibly straightforward strategy to manage what you're consuming is usually to purchase your supper, and request the host to box one half of it up after they take it on the dinner table. You'll be ingesting one half the maximum amount of foods right from the start, and will bring property others for one more food.
If you must have a snack during the duration of the 24 hours a day, make sure that you tend not to take in them in sizeable bags. When there is no need a limit with regards to what you can eat, you could possibly eat too much, that will add more unnecessary pounds to the body.
If you are attempting to lose weight, a fantastic tip is usually to consider seeking food products that are liquid-centered. Water-structured meals can assist you reduce your number of calories, yet they could make you really feel complete and pleased simultaneously. Samples of these kind of food items consist of all-natural smoothies and soups low in sodium.
When trying to lose weight, it is very important established a goal yourself. Anything appears easier should there be a precise and recognized destination. Whenever your objective can be a large one, split it into smaller sized steps so that you can practical experience wins instead of defeat. Just remember, when you get rid of 1 lb a week, soon after half a year you will get shed 25 pounds!
Don't cease to simply if you are tying to lose excess weight. Understand that there might be occasions when you will not be able to consume appropriately or is not going to have plenty of time to workout correctly. These could cost you somewhat. Don't be frustrated. Only adjust your targets in payment for the deviations. You may even start off once more if necessary.
Shedding weight isn't that hard. A single huge phase is not taking in unhealthy food. Remove sugary cocktails and possess a lot of drinking water as an alternative. If you wish to drink liquid or any other beverages, ensure that they actually do not have sugars.
The following tips certainly are a beneficial guideline to help you get started on the way to generating new, wholesome long term routines. Making long-lasting little changes such as these is extremely important to shedding weight and keeping it off. Choose right now to begin subsequent these guidelines, and function your way to some more happy, healthier existence.
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Sunday, October 22nd: Erin vs. Depressive Episode - battle at Whole Foods
This Sunday in numbers:
2:44 - Time I was able to get out of bed, despite having been non-stop productive the day before
116: dollars I spent at Warwicks as I anticipate the ending of "Really, Good, Actually." and general craving for physical books lately.
97: alarming amount of dollars spent at Whole Foods, ironically because I am trying to save money by going to the grocery store
0: overnight oats eaten, will have them for breakfast tomorrow like a productive person
7: minutes meditating on how mood follows behavior. Essentially, "start, and then your brain will jump in to help." This mentality was on full display as I pushed suicidal thoughts to the side and drove around La Jolla spending too much money on chores.
17: Minutes spent doing yoga, my body is sore from what I feel is not an insane amount of activity.
Over 20: texts sent and exchanged with Nate about Halloween.
5: minutes spent sitting on the floor of the shower, happy I'm alive and tired and a little scared
0: cups of coffee or alcohol consumed this weekend
Was today as flawless as yesterday? Nope! But there were some good moments. I'm proud I tried. I'm happy I love to read and can theoretically afford Whole Foods. I wore a gorgeous rose and black lace top with leather pants and boots. I didn't eat enough and I'm replenishing my hydration right now, with something called "Local Weather", pretty damn yummy, actually. Is fruit punch still a thing in adulthood?
My heart doesn't feel full or empty per se. There's just a hollowness to everything, a layer of exhaustion and restlessness. Hunger. Lack of connection. A mild headache.
But I got outside. Did some things. Breathed from my stomach. Mildly wanted to die in traffic, but still. This kind of depressive episode feels more liminal than tragic.
And I can handle it without substances. Don't even want to. I didn't call out sick from life. Side note: the Grammarly app is part of my tools, and the little tone indicator for this entry is a sad face that keeps following my writing down the page. Absurdly funny in its own way. Can only imagine if Vladamir Nabokov wrote "Lolita" like this.
Later update: ate some expensive mac and cheese and drank some more fluids and my mood skyrocketed upward. I'm not sure (pretty sure) if I was just under-fueled today but there's some cross-over between a low mood making me feel like I'm not hungry and hunger making me feel like I'm emotionally sad.
Either that or Whole Foods really is superior to the point of emotional uplift.
Or it was the aforementioned 17 minutes of yoga that I am unreasonably proud of. Kicking in 6 hours later.
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HI LOVELY!
My back is uh- well it’s something;-;
The first doctor I went to who diagnosed me wrong keeps calling wanting me to schedule a follow up appointment and I’m like >.> Slightly tempted to answer and go off but I’m shy and awkward so erm that probably won’t work!
I definitely am resting a bit more! I tried to move the other day and it made it worse so I learned my lesson ;-; lazy days for awhile now.
I hope you are getting some good rest!! You deserve it!! Make sure you are eating well and staying hydrated too!
Also eat yummy fall treats because treats and fall <3
also 103??? Stay cool bb!!
MWAH ily!!
hey bby <33 sorry u didn’t answer, i’ve been with a lot of problems lately (-.-‘)
i just hope your back gets better real soon! try doing some yoga, it helped me a lot when u got hurt doing gymnastics!!
i hope you have a great daddy bb MWAHHHH ♡
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hi yoonieeee!! haven't done one of these in a while 😭 how are you today? hope you had/have an amazing day just like you 🫶 make sure you get something yummy to eat, hydrate and take good good care of yourself 💕
-✨
Baby Star 😍🥰🥰🥰
My heart gets so full every time I hear from you!!
I’m doing okay!! My work had a social function today which made a lot of the workers feel like pets being looked at from the other side of the glass but it was over soon and THEN we go to go home and hour early cuz it’s Friday.
I’m also making great progress on TWOO books!!! One is Crescent City: House of Earth and Blood and the other is a 700k(ISHHHHHH) Draco and Hermione fic I found recently. I’m not a huge HP fic reader but a lot of the BIG Dramione fics have been turned into podcasted audiobooks on Spotify, so I’ve been making my way through some at work! That’s how I read Manacled by SenLinYu (AMAZING story btw. I understand the hype) and the one I’m on right now is like a trilogy but it’s all one story line in a way (at least I think). And I’ve finished the first one called The Right Thing To Do. I’m onto the next one now which is called All The Wrong Things. And then I believe next is one called The Auction? They’re by lovesbitca8 on AO3. But again I’m listening to the audio book versions.
Aside from all that jazz I’m doing good. I went out for lunch with coworkers today! I had an apple with Swiss cheese when I got home and I’ve already had two teas so I’m kicking a lot of basic necessity ass!!
I hope you’re well too!! And nuh uh!!! You’re amazing!! 😝😝♥️♥️
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Loves Me, Loves Me Not; Gifting Apricots
Thinking about growing your own sustainable food? Look no further than the delicious, sunshiny, yummy apricot! Packed with tons of nutrition and zero guilt, the apricot is a gift you can feel good about giving, no matter the occasion. One mature standard apricot tree yields at least a bushel, if not more. That's quite a few apricots!
You can spend many an afternoon preparing for holiday gifting. Let’s say you start with a Harlayne Apricot Tree. If you plant in zones 8, 6, or 4 and are patient, you'll have gifts from this freestone late in the season. What can you make? Apricots are multi-taskers so you won't have much trouble thinking something up, but just in case, here are a few ideas:
Recipes
From marmalades to grilled side dishes, ice cream sauces, and additions to homemade bread, you'll never run out of ways to cook with apricots.
Snack Bars
Who doesn't love snack bars? It's easy: measure out ingredients into a jar and give it with a recipe card. If you haven't tried apricot bars, you're in for a treat. So simple and yet so effective. This is sunshine in a jar that says "I love you" in every bite. These bars give you every reason to ask your local nursery experts for advice on planting your sustainable gift-giving option right in your backyard.
Give a Tree
Maybe you already have an apricot tree and you know how fun gifting apricots is. What better reason to give a tree to a friend?
But you can't afford to give a tree, you say. Ah, but you can. If you take the price of an apricot tree at $44.95 and ask yourself how many times you eat dinner out, chances are you've paid for an apricot tree more times than you can count.
Add to that amount the shipping, and compare it to the number of times you've bought lunch on the run, donuts for the office, pizza for the kids, and who knows what else, and you’ve paid the price of one apricot tree many times over. This means you can afford to gift a tree!
If you need another reason, gifting a tree makes the perfect memorial gift for a friend who's lost a loved one.
Apricots are one of the most adaptable fruits there is, as well as one of the healthiest. Do you know of someone who's watching their waistline? You sure don't want to show up at the door with candy. But apricots? That's a whole different thing since there are only 79 calories in one cup. You could make a fresh salad, toss in a handful of chopped apricots, and treat your friend to something extra special.
Those are just a few ideas for using apricots as gifts. Perhaps you've never thought of it before, but there are many benefits to this sweet little fuzzy fruit, and once you know what they are, you'll be planting that tree in your backyard and spreading the love.
Apricots are a must-have, offering advantages from antioxidants to eye and skin health and potassium. Did you know apricots are believed to protect your liver? And if you need more convincing, are you aware that apricots are so hydrating they are even used in skincare products?
As far as conditions go, apricots are used to treat infections, constipation, and other ailments. As a great source of vitamin A, they contain virtually no cholesterol, fat, or sodium.
Knowing what we know about this delicious little fruit, is it any wonder why it’s the powerhouse of growing sustainable food? Take a bow, little apricot; you might be the perfect snack, meal complement, and gift.
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