Haven’t ate a meal in 2 weeks and it’s catching up to me. I’m so weak and I can barely sleep🥲
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Tips for the FtM and Male 3ds who still want to keep/gain muscle mass
-Protein you need it for wls anyways but if you consume enough you will keep/gain muscle. Eat things like; chicken, yogurt, anything that has protein infused with it, eggs, ect.
-Eating things that increase testosterone such as; kiwis, bananas, garlic, eggs, broccoli, ect.
-Working out there are a ton of workout tutorials online but here are a few I recommend: squats, mountain climbers, planks, push-ups/wall push-ups [and other variations], lunges, windmills, ect.
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every boy wants a body to die for-
(and every girl who is thin is his rival)
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you can't control what's happened, you can't control your pain, but you can control what you do and don't eat. you can control your weight.
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hiii pls interact with this if you're an active adult €dblr account in april 2024
i desperately need more adults to follow and be mutuals with, i feel so uncomfortable with so many minors' posts on my dash
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Anyone else constantly switching between wanting to be a muscular, sporty guy and a deathly skinny twink
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TW: vent
Why can't i just stop?
Why do i eat so much?
Why can't i be that skinny boy?
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