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yogadaily · 3 months

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(via Ashtanga: el estilo de yoga más retador que vas a encontrar | Estilos de yoga, Yoga, Yoga ashtanga || Curated with love by yogadaily)

#matsyasana

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kinoyoga · 2 years

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Yoga is a personal practice. What you see here on social media is a snapshot of the inner experience. It’s hard to explain how the effort of twisting and bending creates spiritual transformation, but it does, or rather it can, if the intention and effort is directed towards the subtlety within. The magic of the practice is almost ineffable, something that cannot be described. But it can be experienced and that is the reason that yoga is first and foremost a personal practice. No one can judge your experience from the outside looking in. Only you know the true depth of what you feel. Keep practicing 🙏 Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @desilesphotography #yoga #matsyasana #ashtanga #kinoyoga #omstars #yogi #yogapractice #sadhana #ashtangayoga #ashtangi 💕 https://www.instagram.com/p/Cj_CU44u_RX/?igshid=NGJjMDIxMWI=

#lululemon #lululemonambassador #thesweatlife #yoga #matsyasana #ashtanga #kinoyoga #omstars #yogi #yogapractice #sadhana #ashtangayoga #ashtangi

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puresoulyoga · 2 months

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Witness the miraculous transformation of your practice with 𝐌𝐚𝐭𝐬𝐲𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. Experience the union of body, mind, and spirit as you delve deeper into the essence of yoga.🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

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baliyogaschool · 3 months

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Capture the essence of grace and strength in 𝐌𝐚𝐭𝐬𝐲𝐚𝐬𝐚𝐧𝐚. Join our community at 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 as we embrace the beauty of this heart-opening pose together. 🧘‍♂️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool

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artofliving1 · 1 year

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This yoga pose provides relief from respiratory disorders. Know the steps of doing Matsyasana, all its benefits, and contraindications here.

#Matsyasana

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sensationzmedia · 2 years

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Yogasans Effective in Hair problems

Yoga is rich in holistic health benefits. A way of life, this ancient fitness not only protects your inner and mental health, but is also known to heal skin and hair problems. If you're tired of your short bob and want your hair to grow longer, there are some yoga asanas that can actually help with hair growth. Here are some yoga asanas that not only promote hair growth but also help reduce hair loss and improve health.

Kapalabhati

Adho Mukha Svanasana

Sarvangasana

Balasana

Sirsasana

Vajrasana

Uttanasana

Matsyasana

1. Kapalabhati

Kapalhbhati comes from two Sanskrit words, kapala meaning 'skull' and bhati meaning 'light'. It is a rejuvenating, cleansing and energizing activity for the mind and body.

This breathing exercise removes toxins from Kapar, an area of the head or entire face, increases oxygenation, reduces free radicals and allows for hair growth. help alleviate.

HOW TO DO:

Sit with your legs crossed, keeping your back, neck and head straight. Place your hands on your knees, palms up, and relax all muscles. Take a deep breath, then exhale all the air and contract your abs. Do this for a few minutes.

Pro Tip

: It is recommended to practice kapalabhati early in the morning on an empty stomach.

2. Adho Mukha Svanasana

Adho Mukha Svanasana (better known as Downward Facing Pose) is one of the 12 poses that Surya practices in his Namaskar. It is a transitional resting position that increases blood flow. This allows more oxygen to reach the scalp and promotes hair growth. This asana has many other physical benefits as well. For example, it helps calm the mind, rejuvenate and energize the body.

Method:

Stand with your feet hip-width apart and grab the floor with both hands. Take a few steps back and stretch your arms and legs. Lie on your stomach with your ears on your arm

Hold the pose for 30-45 seconds. This is one of the best yoga asanas to prevent hair loss and increase blood circulation in the scalp.

PRO TIP:

Avoid this asana if you have any of the following:

Carpal tunnel syndrome, high blood pressure, retinal detachment, shoulder dislocation, weakened eye capillaries, diarrhea.

3. Sarvangasana

Sarvangasana, or shoulderstand, is a full-body exercise that works different muscle groups. Helps improve balance and posture. Apart from that, this asana improves blood flow to the head. Daily practice of the pose has lasting effects on the head and is especially beneficial for dry, fine hair.

Method

: Lie on your back against a wall with your legs at a 90-degree angle to her. Then lift your buttocks off the floor and use your hands to prop them up and balance your entire body on your shoulders.

Pro Tip:

If you have a herniated disc, heart disease, or high blood pressure, consult your doctor before doing this pose.

4. Balasana

Before you get the idea, balasana literally means child's pose and does not refer to hair. However, it does fight stress and digestive issues, the two biggest factors that cause hair loss. Balasana is commonly recommended to relieve stomach problems and is known to help with anxiety Practicing this pose daily has positive effects on digestion and mental health and can significantly reduce the risk of hair loss.

Procedure:

Sit on mat with knees bent and feet at hips.

Inhale, reach your hands up, and as you exhale, bend your core until your forehead and palms are on the floor. If you can get your elbows on the ground, that's a bonus. Concentrate on your breathing and from 30 seconds she holds the pose for 1 minute.

PRO TIP:

Avoid this asana if you have problems with diarrhea, knee injuries, severe neck or back pain, high blood pressure, dizziness, or herniated discs.

5. Sirsasana

Sirsasana Yoga Asana for Hair Growth

Sirsasana, also known as headstand, improves blood flow to the scalp and reduces hair loss, thinning hair and baldness. This asana helps new hair growth and prevents hair graying. Promotes hair growth by helping dormant hair follicles reach their maximum growth potential.

Instructions

: Kneel and place fingers crossed behind head. Bend down and touch the floor with your forehead. Support the top of your head with your interlaced hands and slowly raise your legs to stand upside down perpendicular to the floor. Keep your feet together and your arms straight. Once your body stabilizes in this pose, hold your balance for a few seconds.

Pro Tip:

Perfecting this pose takes a lot of practice. If you're a beginner, try getting help from another person or leaning against a wall.

6. Vajrasana

Vajrasana, or Thunder Pose, is simple yet very powerful. It squarely addresses stomach-related issues that you may or may not think play a big role when it comes to hair loss. may be connected. Vajrasana can help alleviate and heal many of these problems and can also help improve the digestion of food. This helps with hair growth as the nutrients are better absorbed by the body when digestion is at its peak. Of course, a healthy diet is essential for long, thick and healthy hair.

Hold your hands on your thighs in a relaxed position, palms down, keeping your head and eyes straight. Hold this position for at least 30 seconds while taking deep breaths. Relax and stretch when finished. Pro Tip: Try sitting in Vajrasana every day to tone your stomach.

7. Uttanasana

Uttanasana Yoga Asana for Hair Growth

Uttanasana AKA Camel Pose is an effective yoga asana that takes some time to master. This yoga pose stretches and relaxes your muscles, increasing oxygen levels and blood flow to your head. This makes the follicles stronger and the hair longer.

Not only does it improve the quality and texture of your hair, it also makes it flawless and shiny.

Instructions

: Stand up straight with your feet together. Raise your arms and take a deep breath. Without exhaling, straighten your arms and lean forward. Touch the mat when it feels comfortable. Move and hug your knees and keep your head down all the way. Hold this pose for 15-30 seconds. Mastering this yoga asana may require some practice. Remember to exhale when you stand up.

PRO TIP

: Avoid practicing this asana if you have back, knee, or ankle injuries.

8. Matsyasana

Matsyasana Yoga Asanas for Hair Growth

Commonly known as fish pose, this pose is one of the most effective and popular asanas for creating strong, long and healthy hair. It is fairly easy to practice and like the other poses above, it can be done quickly at home and requires no equipment.This yoga asana can alleviate most hair problems with daily practice. Known.

Method:

In this asana, lie on your back and bend your knees inward as if you were sitting cross-legged. Place your hands on your hips, palms down

#yogasans #hair problem #yogasans for hair loss #hair problems #hair treatment #sarvangasana #Kapalabhati Adho Mukha Svanasana Sarvangasana Balasana Sirsasana Vajrasana Uttanasana Matsyasana #kapalbhati #adho kukha sarvasana #balasan #sirsasana #vajrasana #uttanasana #matsyasana

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yogajeannee · 2 years

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A few weeks ago my brother, husband and I were talking about yoga and we was saying how I really need a class to do yoga, believe it or not I’m not good at a home practice. My brother said seems to me yoga would be something you do alone on a mountain top somewhere and I said yes for some people it is. That’s the beauty of yoga Do you prefer home or in a group setting better? 📢 NEW ALO CHALLENGE June 11-18 #AloDivingDeep Summer is approaching and many of us have beach and water activities in mind. Join us for a week of fun in the sun as we focus on water animals and creatures. 🌊 Hosts: @bayoubornyogi @yogajeannee @eriwyattyoga @yogirl.trinaa @beccarez @ethereal.flame 🌊 Pose Line Up: Mermaid 🧜‍♀️ Fish 🐟 Seal Dolphin Turtle Frog Flamingo Starfish (any star shape) 🌊 Sponsors: @aloyoga @alomoves 🌊 Prize: $100 gift card @aloyoga 6 months subscription @alomoves 🌊 How to Join: -Repost this flyer to your feed! -Follow all hosts & sponsor! -Invite some friends to join and please make sure your profile is public! -Post daily using the hashtag #AloDivingDeep and tag/mention all hosts & sponsors! -Have fun with a safe practice in mind and engage with your fellow participants and hosts! #yogaathome #yogaclasses #yogaclassesonline #yogastudios #yogastudents #yogastudentforlife #yogastudent #fishpose #matsyasana #alochallenge #aloyogachallenge #aloyogachallenges (at Chandler, Arizona) https://www.instagram.com/p/CesBk87LppG/?igshid=NGJjMDIxMWI=

#alodivingdeep #yogaathome #yogaclasses #yogaclassesonline #yogastudios #yogastudents #yogastudentforlife #yogastudent #fishpose #matsyasana #alochallenge #aloyogachallenge #aloyogachallenges

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lifetimeyogi · 4 months

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8 Top Benefits of Matsyasana | 9 Simple and Easy Step-by-Step Instructions of Matsyasana

Introduction – 8 Top Benefits of Matsyasana | 9 Simple and Easy Step-by-Step Instructions of Matsyasana Matsyasana holds spiritual significance, associated with the activation of the Vishuddha Chakra and symbolizing the preservation of wisdom in Hindu mythology. The pose’s stress-relieving properties make it a useful tool in promoting mental well-being, reducing anxiety, and fostering a sense of…

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#advance variations of matsyasana #step-by-step instructions of matsyasana #the yogic philosophy of the matsyasana #therapeutic applications of matsyasana #top benefits of matsyasana

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divinationtools · 2 months

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New Moon in Pisces

Sunday 10th March 2024

The New Moon in Pisces signals a time of deep introspection and spiritual renewal. Emotions are heightened, and intuition guides us toward inner truths. Advice: Set intentions for compassion, creativity, and connection to the divine. Activities: Meditate, journal, or engage in artistic expression to tap into spiritual depths.

Yoga: The Fish Pose (Matsyasana) symbolizes the intuitive depths of the New Moon in Pisces. Lie on your back, lift the chest, and arch backward, supporting the body with elbows and forearms. Relax the neck and allow the head to gently fall backward. This heart-opening pose invites surrender, compassion, and connection to the subconscious realms.

#astrology #witchblr #astrology forecast #witchcraft #witch #witchy things #witchy #horoscope #witchy vibes #moon #new moon #pisces

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yogahath · 2 years

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This asana is called 'Fish pose' aka 'Matsyasana'.

Benefits:-

1.Opens the blockage in lungs.

2.Improves Breathing.

3. Improves Digestion.

4. Makes our neck Stronger.

5.Makes spine flexible & improves our posture.

6. Helps to activate 'Muladhar Chakra'.

*To get maximum benefits do it after 'Halasana' (Plough pose).

.

Visit us to learn more at:-

www.yogahath.com

.

.#yoga

#hathyogi

#fishpose

#yogahath

#dailyasana

#matsyasana

#yogaforlungs

#scientificyoga

#yogafordigestion

#freeonlineyogaclasses

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yogadaily · 9 months

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(via #Class #Images #Yoga | Yoga posen, Yoga, Yoga bilder || Curated with love by yogadaily)

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puresoulyoga · 6 months

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Namaste🙏 Ready to awaken your heart's potential? 𝐌𝐚𝐭𝐬𝐲𝐚𝐬𝐚𝐧𝐚, the Fish Pose, is your key to balance, strength, and emotional well-being. Dive into the ocean of self-discovery and join us in this transformative journey.

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

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nulemon · 5 months

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Fish the Matsyasana

The Matsyasana, or the Fish Pose, is a powerful yoga posture that offers a range of mental and physical benefits. It helps to strengthen the abdominal and back muscles, improve posture by lengthening the spine, reduce stress, and provide relaxation. Its distinctive quality lies in the calming effect it has on the mind and the freeing up of tension that it brings to the body. Through stretching the muscles and increasing the flow of energy, the Fish Pose encourages feelings of positivity and well-being. In addition to this, it helps to increase flexibility, improve respiration, and reduce pain and fatigue. Read the full article

#Amansharingi #Backbends #Breathing #Fish #Matsyasana #Relaxation

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sachu-123 · 1 month

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Can we do Yoga During Periods?

If you have a regular yoga practice and you’re feeling well, there’s no reason why you can’t keep doing yoga on your period. Some people find that their yoga practice helps to ease symptoms. Ultimately, it’s important to listen to your body and do what feels right for you. Many women find that they can do yoga during periods, and it may even provide relief from menstrual symptoms such as cramps and mood swings. However, it’s important to listen to your body and make modifications based on how you feel. Some women prefer gentler yoga practices during their periods, while others are comfortable with their regular routines.

Here are a few tips for practicing yoga during period:

Listen to your body: If you’re feeling fatigued or uncomfortable, it’s okay to modify or skip certain poses. Pay attention to how your body responds to different movements.

Gentle poses: Consider incorporating gentle and restorative poses into your practice. Poses like child’s pose, cat-cow, and reclining bound angle pose can be soothing during menstruation.

Avoid inversions: Some women prefer to avoid inversions during their periods, as these poses may be uncomfortable or increase menstrual flow. However, it’s a personal preference, and some women may feel fine with inversions.

Stay hydrated: Hydration is essential during menstruation. Make sure to drink plenty of water before, during, and after your yoga practice.

Use props: Props such as bolsters, blankets, and blocks can provide support and make your practice more comfortable.

Modify your practice: If you’re used to a more vigorous practice, consider modifying it during your period. You can focus on slower movements, deep stretching, and mindfulness.

A recent study found that yoga was able to significantly reduce moderate to severe pain, abdominal swelling, and breast tenderness associated with the menstrual cycle. Another study found that women who added yoga to their normal routine two times per week for twelve weeks had significant improvement in menstrual pain, physical fitness, and quality of life.

Yoga during period: Best poses

If you’re wondering which yoga positions (asanas) are the most appropriate during your period, there are at least three that studies found may help reduce menstrual cramps by stretching and strengthening the back and pelvic floor muscles. Let’s take a look at them.

Cobra (Bhujangasana)

Come into a tabletop position. Your arms should be perpendicular to the floor directly under your shoulders, and your knees should be hip-width apart. Keep your head in a neutral position, looking at the floor. As you inhale, raise your chin and put your head back, push your navel down, raising your tailbone. Hold the pose for a couple of seconds, breathing deeply. As you exhale, round your spine and drop your chin gently to your chest. As you inhale, resume the tabletop position. Repeat several times.

Fish (Matsyasana)

Lie on your back, straighten your legs, and keep your feet together. Place your relaxed hands under your thighs with palms down to the floor. Inhaling, lift the chest up and your head back so that the top of your head touches the floor. Make sure that your weight rests on your elbows, keeping your thighs and legs pressed on the floor. Hold the pose for several seconds, breathing deeply, then exhale and relax your body back down. Repeat several times. To come out of the pose, lift into your forearms and raise your head off the floor.

Always consult with your healthcare provider or a qualified yoga instructor if you have any concerns or specific health conditions. Remember that everyone’s body is different, and what works for one person may not work for another. Listen to your body and do what feels right for you.

#best menstrual cup in india #menstrual cup size small #menstrual cup price

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lifetimeyogisblog · 4 months

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Matsyendrasana (Lord of the Fishes Pose): This seated twist aids in spinal flexibility and complements the chest-opening aspects of Matsyasana.

#europe #travel #photography #travelphotography #italy #usa #love #germany #france #nature #instagood #photooftheday #ig #travelgram #europa #architecture #uk #instagram #spain #art

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