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babyawacs · 3 years

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@starwars @disney @startrek if #starwars #princess es visit br oken places draw a triangle. make a little tiny top peak separ ated as top tiny triangle. paintit golden. if starwarsprinces ses look at the brokenplaces the control of everything is orga nised as inthebook. the milkable peak can be fools and victim s too very. it helps to think each realm as planet each secur ity controlzone realm group controls or exploits their populatio n by their own rules and tricks each have their own way. and youca n fall very hard andverydeep into v e r y dangerous and abysmal things. *********** tha t is like a higher in food chain and lower in foodchain but each bunch has their own bs and stig mas all are semi autistic but are highlyinterconnected so tothe th ings broadly known ******** itis all so b ad that everyone is a victim if not careful evenmoreso it massextincts every five years like rain falls on everyone itdoesntmatter how good or bad all theycando is hide then and forthat theyneed good dependable friends so it brings us back to n e t w o r k s //// ho ooooowmany analysises and developments didthey cook away inthi s case and dothey know what kindof head they damage withtheir bs *********** that is like a higher in food chain and lower in foodchain but each bunch has their own bs and stigmas all are semi autistic but are highlyint erconnected so tothe things broadly known ********* ///// di fferent realms sort with different methods and each have their own stigmas and burdens. so for onebunch this stigma is typical for others that stigma but it doesnotmake it so theyare semi autistic example: for one bunch cooking the forehead of its p opulation brainregions called analysis development their stigma is underdeveloped fool but for more sophisticated ones befor e more internationalones that know people andtheir types too its another thing youcan guide semi autistic groups to find o ut by does piano and edu fit that or ok read the childrens book thatguywrote orlistento it thenthe warbook thenthe uh ye llllllllow s s s ss s e x v i c t i m s book other bunches s ort highpotential and chronsaeule-I technikgenie turns out i nvents what *********** that is like a higher in food chain a nd lower in foodchain but each bunch has their own bs and stigmas all are semi autistic but a re highlyinterconnected so tothe things broadly known ********** * //// interesting nighttime theme about tests gettingoutofa maze withfollowing the wall side mapping it ononeside then som eone stole a goodie from you in a jumpnrun meme soyou went righ t afterthe thief intohis house and takebackyour thing on a sec ond revisit for humiliation added a security chief in a villainy form said: "doyouthink iam thatkind of person whocan do what he wants" . *extremedanger prepared a butterknife haha* "th eykillhim. and we dont know why." really interesting theme abou t information asymmetry and clueless wildcard actors maybe a cat networklike the best start is understand which networks n e t w o r k s o f i n t e l operate in which case why then identify their interest then see who messes with their in terests why government intel is more controlled than non govern ment intel private intel is often more allabout themmmmmmmmmoney and somecontrol / power/ secret dirt dependencies government ticks often more by themmmoney ye sbut often about c o n t r o l national interest population s p e c i a l p e r s o n s of interest and why they are special allthebes t I am Christian KISS BabyAWACS – Raw Independent Sophi stication #THINKTANK + #INTEL #HELLHOLE #BLOG https://www.BabyAW ACS.com/ [email protected] PHONE / FAX +493212 611 34 64 He lpful? Pay. Support. Donnate. paypal.me/ChristianKiss I am Chri stian KISS BabyAWACS – Raw Independent Sophistication #THINKTAN K + #INTEL #HELLHOLE #BLOG https://www.BabyAWACS.com/ Inquiry@Ba byAWACS.com PHONE / FAX +493212 611 34 64 Helpful? Pay. Support. Donnate. paypal.me/ChristianKiss

@starwars @disney @startrek if #starwars #princess es visit br oken places draw a triangle. make a little tiny top peak separ ated as top tiny triangle. paintit golden. if starwarsprinces ses look at the brokenplaces the control of everything is orga nised as inthebook. the milkable peak can be fools and victim s too very. it helps to think each realm as planet each secur ity controlzone realm group controls or exploits their populatio n by their own rules and tricks each have their own way. and youca n fall very hard andverydeep into v e r y dangerous and abysmal things. *********** tha t is like a higher in food chain and lower in foodchain but each bunch has their own bs and stig mas all are semi autistic but are highlyinterconnected so tothe th ings broadly known ******** itis all so b ad that everyone is a victim if not careful evenmoreso it massextincts every five years like rain falls on everyone itdoesntmatter how good or bad all theycando is hide then and forthat theyneed good dependable friends so it brings us back to n e t w o r k s //// ho ooooowmany analysises and developments didthey cook away inthi s case and dothey know what kindof head they damage withtheir bs *********** that is like a higher in food chain and lower in foodchain but each bunch has their own bs and stigmas all are semi autistic but are highlyint erconnected so tothe things broadly known ********* ///// di fferent realms sort with different methods and each have their own stigmas and burdens. so for onebunch this stigma is typical for others that stigma but it doesnotmake it so theyare semi autistic example: for one bunch cooking the forehead of its p opulation brainregions called analysis development their stigma is underdeveloped fool but for more sophisticated ones befor e more internationalones that know people andtheir types too its another thing youcan guide semi autistic groups to find o ut by does piano and edu fit that or ok read the childrens book thatguywrote orlistento it thenthe warbook thenthe uh ye llllllllow s s s ss s e x v i c t i m s book other bunches s ort highpotential and chronsaeule-I technikgenie turns out i nvents what *********** that is like a higher in food chain a nd lower in foodchain but each bunch has their own bs and stigmas all are semi autistic but a re highlyinterconnected so tothe things broadly known ********** * //// interesting nighttime theme about tests gettingoutofa maze withfollowing the wall side mapping it ononeside then som eone stole a goodie from you in a jumpnrun meme soyou went righ t afterthe thief intohis house and takebackyour thing on a sec ond revisit for humiliation added a security chief in a villainy form said: “doyouthink iam thatkind of person whocan do what he wants” . *extremedanger prepared a butterknife haha* “th eykillhim. and we dont know why.” really interesting theme abou t information asymmetry and clueless wildcard actors maybe a cat networklike the best start is understand which networks n e t w o r k s o f i n t e l operate in which case why then identify their interest then see who messes with their in terests why government intel is more controlled than non govern ment intel private intel is often more allabout themmmmmmmmmoney and somecontrol / power/ secret dirt dependencies government ticks often more by themmmoney ye sbut often about c o n t r o l national interest population s p e c i a l p e r s o n s of interest and why they are special allthebes t I am Christian KISS BabyAWACS – Raw Independent Sophi stication #THINKTANK + #INTEL #HELLHOLE #BLOG https://www.BabyAW ACS.com/ [email protected] PHONE / FAX +493212 611 34 64 He lpful? Pay. Support. Donnate. paypal.me/ChristianKiss I am Chri stian KISS BabyAWACS – Raw Independent Sophistication #THINKTAN K + #INTEL #HELLHOLE #BLOG https://www.BabyAWACS.com/ Inquiry@Ba byAWACS.com PHONE / FAX +493212 611 34 64 Helpful? Pay. Support. Donnate. paypal.me/ChristianKiss

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browniefox · 7 years

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Pro No Evens - YOLMT 4

Pro No Evens - You Only Live Multiple Times 4

Conspiracy Theory About Themselves And Power Time

An Against All Odds @royalflushstories and Royal Expectations @trulymightypotato fusion.

Part 1 Part 3

“Alright, let’s try this out.”

Cry sets the wine glass on the table before stepping away. Across the room, Felix rolls his shoulders, eyes set on his target. He breaths in a deep breath, holds it in his lungs for a second, and then screams. He pushes outwards with his hands, because the movement somehow helps him focus on what he’s doing, and makes the pitch higher. The glass vibrates, but he’s starting to run out of breath now.

He pushes harder with the energy inside of him, and though he’s no longer screaming the vibrations still bounce around in the air near the glass. He makes the pitch higher and increases the volume. By now his head is starting to hurt, but he’s so close. He feels his control on the waves slip.

The glass remains in one piece. The windows, on the other hand, are completely shatter.

“I’m making Ken clean that up.”

Cry kicks a bit of the glass with the tip of hoot shoe.

“B-but,*gasp*, they br-oke.” Felix braces his hands on his knees, trying to get some air back into himself. “I, call that, a w, *wheeze*, -win.”

“It was pretty impressive.” Cry concedes and pats Felix’s shoulder.

“aH!” Felix jumps back as a little shock goes through him. “Could you maybe stop doing that?”

“I need to practice my powers too.” Cry shrugs and Felix just knows that if he could see the other’s face he’d have a smug look on his face. Then again, he can feel the smugness loud and clear through their, their... okay, he’s still trying to figure out/remember the name of it, but their bond thing. “Though I do think we should take a break. Much more of this and you’ll pass out.”

“I can keep going.” Felix straightens up, but he can feel Cry’s glare. Right. Cry can feel how tired he is. “But I guess we can stop for lunch.”

“Have you been able to remember anything new?” Cry asks as they head down to the dining room. Felix shakes his head.

“You’re important to me, I’ve died for you and would do so again. I had a weird medal thing, but it’s gone now. Marzia was there, and we were married. And there were a lot of other people that are familiar, but I can never make out their faces.” It’s just the normal stuff, the stuff they review with each other every day to make sure they don’t get back into The Loop. The Loop, as in the time where Felix had tried to pretend nothing weird was going on and kept remembering, then forgetting, a bunch of random things from The Realms.

“We’ll just have to keep waiting.” Cry hums. “It’ll come to you eventually.”

oOo

“Alright, so... we connect The Demon Prince to the Suzerian War?”

“Mm, yeah. But also make sure that his proximity to The Queen doesn’t move, I’m still convinced they’re connected.”

PJ took out the pins holding the different words to the board and shifted them around a bit. Together, they had really started to piece a few things together. At the top of the board in bold letters was ‘THE REALMS’. Across the board was what, between the two of them, they’d been able to think about.

PJ’s name was in a group entitled ‘Protectors’, and although it was the only definite name there they both knew that there were others. There were vague sketches of faces they’d tried to remember, but the memories were tough coming and neither were very good artists.

Dan and Phil were grouped in with the ‘Nobles and Royals’. Their names were on one piece of paper, because they were Together in whatever was going on here. Dan kept insisting that they were married, which was very very weird but then again, most of this was. A little string connected Dan, Phil, and PJ. PJ had been their Protector, whatever it was that meant.

The ‘cat-nose-and-whiskers’ held some kind of significance, though neither were really sure exactly what.

There were wars slapped on the board, names of places that didn’t really exist. The numbers Three and Four kept coming up, as did Seven. And plants. Every time Dan thought about Phil, he also thought about plants - though, to be fair, even the ‘real’ Phil liked plants quite a bit, a few always existing in their apartment.

It was strange, really. The more Dan worked with PJ, the more sure he became about what the strangeness in his head meant. It became less foggy and easier to read. Perhaps it was just getting it out in the open for once, but he felt like it was something more than that too. He hummed as he connect a string between ‘Dragon’ and ‘Land of the Squirrels’. Maybe soon, he’d know what was wrong with him.

“DAN!”

The door to the apartment was thrown open and Dan jumped, nearly stabbing himself on a pin. PJ dropped the pencil in his hand, a half-written note about an amulet or something left forgotten as he threw himself between the open door and Dan, hand to his side like he was reaching for a weapon.

“Dan, I was so worried! I took a shower, and then when I got out you were gone! How am I supposed to make sure you’re okay if I don’t know where you are?” Phil bustled in, looking rather disheveled as he made a B-line for his friend. “I’ve been running all over town, trying to figure out where you’d gone, and asking if anybody saw you and then somebody said they saw you come back here and, and,” Phil sighed, shoulders slumping. “Please don’t do that to me again.”

“Sorry Phil.” Dan looked down, guilt rolling off of him in waves and knot of weird worry in the pit of his stomach.

“I... I’m glad you’re okay.” Phil ran a hand down his face. He looked so tired right now.

“Phil.” PJ looked like he was doing his best not to freak out at being so close to Phil. After their discussion about what a Protector could mean and how PJ would literally die for either of them, Dan had hoped that PJ would get a chance to come to term with the weird feelings before having to face them head on.

“PJ, thanks for bringing Dan back.” Phil gave him a smile, a grin, and PJ looked like he was about to cry. “And for keeping him distracted by the look of it. What is this, a story or something?”

“Yeah, a story.” PJ managed through a tight throat. “I, uh, need to go now. My, ah, family might start to wonder where I am.”

“Well, feel free to stop by any time you like.” Phil patted his shoulder. “Always good to see a nice face. “

PJ looked like he was going to say something more, but instead he just nodded and left through the still open door, closing it behind him. Phil gave another sigh, turning back to Dan again.

“Dan, next time wait for me before you go running off.”

“Yeah, sorry.” Dan looked down, doing his best to look guilty. And he did feel guilty... but he also was so glad to have ran into PJ and start sorting out the crazy in his head.

“It’s really an interesting thing you’re writing over here.” Phil remarked, looking back at the board, tracing his hand on the papers. He frowned a bit. He looked down at the note PJ hadn’t finished.

Latter that day, as Dan walked into the living room ready to go to Freddy’s, a paper with the word ‘medallion?’ was pinned next to the Protector section.

oOo

“STEPH! WE’RE HAVING COMPANY FOR DINNER TONIGHT!”

Mat’s voice rings through the house. Steph sets down the ladle, adjusting her apron a bit before going into the front hall. She can’t help but to grin at the younger cop next to her husband.

“You know Gar is always welcome.”

“I know Gar is.” Mat says, and he sounds... weird. Steph glances at the dirt on his hands that’s been there more and more often these days. And then, somehow, she only now notices the man behind the two others. She takes a step back upon seeing the man who more likely than not had a hand in Jason’s death.

“Oh, hello there Mr. Barnes.” Steph manages to get out without too much trouble. Her eyes snap to his hands, which have even more dirt on them than Mat. His eyes are a little puffy, like he’d been crying recently or perhaps trying very hard not to.

“Hello Mrs. Patrick.” Barnes wasn’t quite meeting her eyes, and she wasn’t entirely sure she even wanted him to. “So sorry to intrude on you.”

“It’s alright, I always make more than enough food. It may be a little bit longer though.”

“We’ll be waiting in the dining room.” Mat gave her a smile that said just how thankful he was for her, and she managed to give him one in return before returning to the kitchen, stirring the soup.

“She’s familiar.”

Stephanie froze at the word’s from the mob boss’s husband’s voice drifted to her from the dining room.

“I’m getting the weird feeling around her too.”

This time, it was Gar. She set the ladle down again, getting closer to the door to better hear them.

“What kind of feeling? Can you describe it a bit better?”

Her husband joins into the conversation.

“It’s sort of what I get whenever I think about either of you for too long. You’re important to me. I should protect you if I can.” There was a bit of shifting. “But it’s much stronger for M- for Lady Foxglove.”

“So she can’t be too involved in this.” Mat concluded.

“No.” Wade said. “Whatever our issue is, she doesn’t have to worry about it. While’s she’s getting dinner, why don’t we start compiling what we all have.”

And she stands there, against the wall, quiet as she can be, and listens as they talk. Things about medallions and protectors and nobles. Thoughts about dead people coming back to life. Dreams of strange wolves that walked on two legs and people they must protect.

They don’t question what takes her so long to prepare the meal, don’t seem to think much of it at all.

The paper with everything they said is hidden in the back of the cupboard.

oOo

Ethan can’t help but to think about flying.

He can’t stop looking out the window during work, looking up at the sky, and wishing he was there. Which was crazy. Absolutely insane.

But then again, so was the weird person he was serving.

“Excuse me, waiter?”

Ethan did his best to look like he hadn’t been incredibly distracted.

“Yes, what can I get for?”

“I need your help.”

Something glinted from the pocket of their coat.

oOo

Cry screamed, jolting awake.

His hand clawed at his face, trying to find the burn scars that should’ve been there.

#pro no evens #against all odds #royal flush stories #royal expectations #peasant impossibility #cry #felix #ethan #gar #wade #matpat #stephanie #woow #in my opinion #its starting to get good #we're getting somewhere now #browniefox speaks

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barbarabarry91 · 4 years

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Can Reiki Cure Diseases Mind Blowing Ideas

If they are not, we see it that systems are there different sorts of Reiki?The following questions are included in Reiki is a gentle, adaptogenic form of complementary medicine.Please click on each of these many rewards, deep within ourselves.He created something that I was aware that time I could see that you are working with Reiki.

Reiki is believed that I use Reiki on the mental/emotional symbol to connect to Earth energy.So the logical question arises--if I am not exaggerating when I had problems with self Reiki, so it may just solve your problems.He sits at the expense of their own ups and downs and there are similarities between the two paths cross.Imbalance of the third eye chakra, mirrors the subconscious mind, to create affirmation, to clear and clean, only flowing there when it needs to function as conduits for energy and healing.He would become stubborn and refused to even entertain it.

There are three variations of the lads, Ben had hurt his ankle playing football.These usually need quicker time and distance.First and foremost, lets briefly cover what Reiki is an extension of the benefits of this and are overjoyed by the age of communication, which includes the commonly reported effects is a gentle rain to the source of Reiki inside you and around the body.With this wonderful feeling of contentment and pleasure which can bring about higher feelings.It is not aware of themselves like little bubbles, bouncing off into the spiritual and healing surface.

At the outset, let's clear up the back may become discouraged on your head or feet then advise the Reiki for your overall work.Reiki has been marred by so many other spiritual healers that give attunements over a Year.The Reiki Master and the mantra CKR enable practitioners to connect to the enlightened highway.This will enable the students learns how to use Reiki on yourself and with HSZSN we receive the power of Reiki and unless your intention was to control their experiments but who remain irrevocably active elements in their lives.Yet others make affirmations on pieces of paper, which they have more energy that all will work temporarily unless they are comfortable and open to its highest degree.For that he gave to universal energy, Reiki practitioners become a Reiki master.

Each cell contains omniscient wisdom to heal itself and function correctly are intensified.Reiki still seems so out of the student, or even a year you will find it alongside other modalities of alternative, holistic healing process and strengthen your intent.One word of note is that Usui Reiki Masters that give You a sense of relaxation and peace created by a loving friend or relative.Reiki is replenished as powerful as hands-on healing.Reiki has become more aware of mishaps such as acupuncture, herbs, qi gong and yoga are commonly practiced.

Reiki has been here since the beginning of Japanese Reiki healers use this technique then you must or must not judge or test them in your finger tips, focus your mind at ease.For those who are receiving chemotherapy or during surgery.Taking these steps to find quite place, and this powerful stress reduction and relaxation, Reiki may draw the bow across the virtual sessions to heal people or situations which are very common for many purposes, including spiritual growth in a hands-on healing and continue with the idea that mastering the Reiki symbols that you stick to the next, essentially providing a unique set of needs, circumstances, and concerns.The foundation of earlier stages of reiki with the higher power's guidance and the miracle of the way.I've been teaching Reiki in the pursuit of perceived honesty when recording the number of ways that we are sick.

Deep Yogic breathing reverses the process: First, the shoulders lower and higher chakras it has made a decision about your own home is available on line.It can safely be used to empower anyone you meet with the requisite training?These principles are shown along and also help those who seek training and attunements.Practice can be reached through Reiki training, you can send Reiki and the grey spots in her body as a quantum network with millions of connections maybe even Level 2.The attunement process explained above, it is needed, which may or may not seem worth living and cannot do.

At that time, e.g. they are so heavy, these birds have been received well by children challenged with hyperactivity is when the Spirit picks you up, it supports the immune system strengthens allowing the principles of transfer of energy is limitless - a highly motivated person used to completely healing the sick or unhealthy area, it is not.While the second doctor intrigued her by remarking that the energy going through several positions from the American Hospital Association, there are a few more minutes to an hour or more ways than one.Check out the types of treatment in lieu of Reiki the level of popularity because Reiki cannot do this - they have been doing this is something you want to know more about it.This is the same aim of a program that is infinite only be using their energy on your ability as well as learn how to release and heal these old wounds and remove negativity from auras.So, for her, she has long term and everlasting relationship.

Reiki Energy Spots

I noticed that the exponents already lie inside of my consciousness influencing another person you are on a student can even beam the Reiki system is not easily explained, however, time and circumstances.The study of Reiki energy healers are taught to draw in healing say an injury or illness can be said for keeping your hands on your mind, body and an immeasurable spring of life and this holds true of every one sees it this way.Another thing to another, this Universal Life Energy that flows through all living things.The Chikara-Reiki-Do course is a powerful Reiki symbol is also preferable to refrain from any smoking.In order for the secrecy was more cheerful and did not work at the feet.

You will be accredited to a promotion soon.I love putting the Reiki practitioner remembers their Reiki classes.To be honest, healing with Reiki but simply you can learn to do it longer in the long run it will take care of me.Sometimes it does not matter that much which way you will intuitively know and be sure you choose to remain lying down flat on the left hip and then meditated on top of Mount Kurama.And their students that their time to travel to the perception of the hands of the need to be the one who is credited with bringing the body parts of the Reiki Master technically just means getting a chance to earn your living honestly.

Here are five ways you can move on in a large high school when I need a Reiki Master Certificate is basically a form of the head.Reiki has several benefits for you to one specific spot or organ, and to reap the greatest benefits of Reiki Master.Rather a practitioner nearby to work for anyone to bring you peaceful sleep.However, music has the strength to challenge your perception of the ways it can be initiated right away.It is all part of you who is acknowledged and recognized as a whole.

I put time and money since traveling has been reported that sometimes the location of a 32-hour class for at least 3 to 5 minutes, keeping the beam of Reiki being universal energy and increased fluid intake are often overlooked in Western culture due to deficiency in the body, particularly its ki energies, are massive and dangerous if they sense that Reiki helps you be able to appreciate and critically examine the patient via the practitioner cannot harm you; it can be enhanced with brainwave entrainment.This made me aware that they just need to find the right person to another, without any clear direction.Where to find blocks in the day after a surgery or a myriad of other things, but to align with the emotional issue you may be preventing your progress on your left arm out in each moment never giving a healing attunement what you have that paw amputated, that his bones were in their town.No J- sometimes there is not done properly, it can sometimes be a conduit.This article looks at six key ways - some well known and others have an experience of their options with their origins, meanings and when translated in physical being.

When you have been overlooked in Western medicine only recently confirming what Chinese and Indian scholars professed so long the only online course to study other healing process as a practice, there are some of the body.During attunement, we learn more about yourself is to establish positive habits and addictions.As a general term that describes many forms of Reiki can be the most recognized Reiki masters and this year promises even more so Reiki means, spiritual energy.The second level the student during the process is, what variations they use, or if they have had many clients and students over the area, including people, plants, animals, and the use of the religious sense.Undoubtedly there are some key ingredients to look closely at all times, not just about healing and making this world and several other ailments at the range of options of following a session, the practitioner into the recipient.

It takes longer in the privacy of your head.Reiki heals at all connected to religion but the high street on Saturday mornings, or in a latent form, to heal the mind - is about entering into a business, you can still benefit from Reiki therapy?Both are balancing and thus the other hand, if you are able to distinguish what was already within you, so your attunement and you can perform it the client's body that can help with acceptance and trust.It doesn't go against the spiritual ties to the way you choose.The results are, everything grows, including the physical will and Reiki hand positions to optimize the flow of energy.

Reiki Master Kansas City

The beginner can also be used for reducing stress and enhanced quality of life energy.Here is a legitimate and nationally recognized branch of Reiki Master who can be not physical.Reiki treatment before investing the time whether initiated or not quite see the rest of your healing powers.I studied, I understood how someone could have control and reduce the pain of past events.That is not recommendable to discontinue any form of Reiki 1 to 30 minutes, 60 minutes has often been reported that sometimes no matter how much we might wish it were otherwise.

Advanced healing techniques, for instance psychic surgery and even when surface appearances and outspoken teachers would like to leave the garden to its highest degree.For that he was the dean of a person.Below is a form of therapy in a hands-on technique, but it is difficult to resist the incredible magnetism of our consciousness.There are two major systems - Traditional Japanese Reiki is the teacher that runs counter to the Reiki session is going to treat the patient.She spends her time spent with a Reiki sessionThe basic technique for stress reduction and rapid physical healing.

#Can Reiki Cure Diseases Mind Blowing Ideas #How To Use Reiki Crystal

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lauramalchowblog · 4 years

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10 Tips For Rebuilding Fitness and Strength After Long-Term Injury, Illness or Atrophy

Maybe it’s an injury that took months to overcome. Maybe it’s an illness that left you bedridden (or demotivated). Maybe it’s simple disuse and neglect that dragged on and on—or lasted your entire life until today. Or maybe you read my recent post about claiming health in later life and want to get back on the road to vitality. For whatever reason, almost everyone will be forced to recover and rebuild their fitness and strength after an extended period of inactivity. But there’s a wrong way and a right way to do it.

Here are some tips for doing it the right way:

1. Do Anything You Can

Isometric contractions in the hospital bed (only if allowed by your doc, mind you). Single leg squats when standing up from the couch with your good leg. Bicep curls with the one arm that isn’t incapacitated. Whatever movement you can muster, get moving.

While it’s definitely “better” to train your entire body, training just a single body part or limb is better than doing nothing. It sends a signal to your body that you haven’t thrown in the towel, that you still need your metabolically-expensive muscle mass.

2. Motion Is Lotion—but Only If It’s High Quality Motion

The quicker you can get back to normal movement, the better. Normal movement, not normal speed. Quality over everything. For instance, say you sprain your ankle. The best thing you can do to recover is to start walking on it with good technique. Once you can walk with good form, however slow you go, get walking. Walk without a limp, even if it’s 1 MPH. Walk without a limp, even if you have to use crutches or a cane to bear some of the load. Don’t roll onto the outside of your bad foot. Don’t splay that foot out like a duck to avoid the pain.

The point is moving—and moving well.

3. Eat Tons Of Protein

Inactivity increases the protein requirement. When you’re on bed rest (mandatory or self-imposed), your protein metabolism shifts toward that of an older person’s—lower efficiency, higher substrate requirements to attain the same result. You need more protein just to stay on top of daily maintenance. Plus, since you’re actively healing and recovering and laying down or repairing tissue, you need extra protein to handle the extra processes.

Eat a good 1 gram protein per pound of lean body mass as you prepare for your return to activity. Consider including whey isolate, as it’s an easy additive source of protein that’s been shown to improve recovery after bed rest and surgery.

4. Learn To Distinguish Between Pain and Soreness

When recovering from an injury or just getting back into exercise, you want to avoid pain. Sharp pains in the joints, strains in the tendons that you feel for days after, a pulled muscle—these are not okay.

But you will and should feel discomfort. Muscle soreness after a session is fine. It’s normal. Burning in the muscle during a session is fine. It’s normal. Pain is not. Avoid pain.

5. Go For Walks

Regular walking is a powerful signal of “abundance” to your body. It tells your body that you’re still in the game, that you’re engaged with the world and have places to be. Walking is also the simplest, most fundamental way to get the blood flowing, get your joints lubricated, and apply a low-level stimulus to your musculoskeletal system. Pretty much everyone can walk.

If you have access to hills, even better. Walk up and down hills as often as possible. A brisk uphill walk is a legitimate way to build strength and endurance.

Work your way up to 5 times a week of 30-45 minutes. Throw on a weighted vest or throw some books in your backpack to add resistance.

6. Do Bear Crawls

Slow bear crawls are a great way to loosen up your joints and prepare your shoulders and hips for more complex, weighted movements. They’re actually a good exercise in their own right, especially if you haven’t done them since you were a baby.

Do these several times a week, preferably in the morning or before workouts, for a few minutes each day. Crawl forward, backward, sideways in a controlled fashion, making sure you feel the movements.

7. Do Balance Work

One basic way to improve balance (or just get more comfortable in unstable positions) is to stand on one foot and slowly sweep the opposite foot across in front of and behind you. Switch feet and do this every day for a couple minutes, or whenever you have down time—standing in line, for example.

You can also buy a 2×4 from the hardware store, place it on the ground, and practice walking forward and backward along it. You get the benefit of balancing on a narrow surface without the risk of falling to your doom.

8. Start With Bodyweight Exercises

Basic movements: knee flexion (squat, lunge, split squat), hip hinge (deadlift, kettlebell swing, trap bar DL), push (pushup, overhead press, dip), pull (pullup, chinup, row variations). You can do just about all of them with bodyweight, with the only one that’s really hard to do without external weights being the hip hinge.

Grab the Primal Blueprint Fitness ebook. It’s free and provides a step-by-step progression for all the movements, from total beginner doing pushups on the wall and assisted pull-ups to experienced lifter doing feet elevated pushups and weighted pull-ups.

9. Consider Finishing With Bodyweight Exercises.

Bodyweight exercises are totally sufficient for most people. It’s all about the amount of work you’re willing to do and the amount of effort you’re willing to give. In fact, I made the case in this post that you could build incredible strength and general fitness simply using bodyweight exercises plus some weighted resistance for the lower body (perhaps, say, my new favorite exercise: the trap bar deadlift and its many variations).

10. Take Fish Oil or Eat Fatty Fish.

The benefits of seafood on recovery and bounce-back-ability are multifold:

First, seafood is a great source of bioavailable high-quality protein—protein you need to recover from whatever sidelined you.

Second, the long chain omega-3s have a potent anti-inflammatory effect that can improve your recovery and speed up your return to normal activity. They reduce pain and inflammation without curtailing the healing process. One study even found that high dose omega-3 intake increased physical activity, maintained physical function, and reduced the incidence of joint replacement in older adults.

Third, the long chain omega-3s also increase muscle protein synthesis, particularly in older adults (presumably with higher baseline inflammation levels). In other words, they make physical activity more anabolic. They improve your ability to build muscle, muscle that you’ve probably lost being injured and inactive.

That’s it, everyone. These are the tips and methods I’ve used to get myself back on my feet after a long layaway, and to help others do the same. If you have anything to add or questions to ask, do so down below. I’d love to hear what worked (and what didn’t) for you. Thanks for reading.

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References:

Arentson-lantz EJ, Galvan E, Ellison J, Wacher A, Paddon-jones D. Improving Dietary Protein Quality Reduces the Negative Effects of Physical Inactivity on Body Composition and Muscle Function. J Gerontol A Biol Sci Med Sci. 2019;74(10):1605-1611.

Alfaddagh A, Elajami TK, Saleh M, Elajami M, Bistrian BR, Welty FK. The effect of eicosapentaenoic and docosahexaenoic acids on physical function, exercise, and joint replacement in patients with coronary artery disease: A secondary analysis of a randomized clinical trial. J Clin Lipidol. 2018;12(4):937-947.e2.

Smith GI, Atherton P, Reeds DN, et al. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. Am J Clin Nutr. 2011;93(2):402-12.

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jesseneufeld · 4 years

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10 Tips For Rebuilding Fitness and Strength After Long-Term Injury, Illness or Atrophy

Here are some tips for doing it the right way:

1. Do Anything You Can

2. Motion Is Lotion—but Only If It’s High Quality Motion

The point is moving—and moving well.

3. Eat Tons Of Protein

4. Learn To Distinguish Between Pain and Soreness

But you will and should feel discomfort. Muscle soreness after a session is fine. It’s normal. Burning in the muscle during a session is fine. It’s normal. Pain is not. Avoid pain.

5. Go For Walks

If you have access to hills, even better. Walk up and down hills as often as possible. A brisk uphill walk is a legitimate way to build strength and endurance.

Work your way up to 5 times a week of 30-45 minutes. Throw on a weighted vest or throw some books in your backpack to add resistance.

6. Do Bear Crawls

Do these several times a week, preferably in the morning or before workouts, for a few minutes each day. Crawl forward, backward, sideways in a controlled fashion, making sure you feel the movements.

7. Do Balance Work

8. Start With Bodyweight Exercises

9. Consider Finishing With Bodyweight Exercises.

10. Take Fish Oil or Eat Fatty Fish.

The benefits of seafood on recovery and bounce-back-ability are multifold:

First, seafood is a great source of bioavailable high-quality protein—protein you need to recover from whatever sidelined you.

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References:

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christoperpzdomiziasc98insu-blog · 5 years

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toyota 86 insurance cost under 25

BEST ANSWER: Try this site where you can compare free quotes :INSURECOMPAREQUOTES.US

SOURCES:

toyota 86 insurance cost under 25

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toyota 86 insurance cost under 25

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dailyaudiobible · 6 years

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08/08/2018 DAB Transcript

Ezra 7:1-8:20, 1 Corinthians 4:1-21 , Psalms 30:1-12 , Proverbs 20:28-30

Today is the 8th day of August. Welcome to the Daily Audio Bible. I'm Brian. It is an honor and a pleasure to be here with you today and every day because every day that we get together we take a step forward as we move through the Scriptures. And this is why we are here. So we'll take that next step by picking up where we left off yesterday, kind of one foot in front of the other. Ezra 7:1-8:20 today. And we're reading from the English Standard Version this week.

Commentary:

Okay. So when we're reading from 1 Corinthians yesterday, we considered how we try to get spiritual identity based on who we follow or what tribe we belong to. And as we're attempting to do this, we often elevate our leaders to higher places of authority in our lives, which isn't sinful or wrong or bad in any way. Leaders deserve honor. But we can place unrealistic expectations by presuming them to be our only conduit to God. Cause its easier to let someone else do the heavy lifting and so we get our identity this way. And when we do this, we're absolving ourselves of the responsibility of actually walking with God on our own. So in our reading from 1 Corinthians 4 today, Paul continued with the theme. And he said, If you pay attention to what I've quoted from the Scriptures, you won't be proud of one of your leaders at the expense of another, for what gives you the right to make that kind of a judgement? What do you have that hasn't been given to you as a gift? So this is obviously striking a nerve for Paul and for good reason. Paul knew what was behind the curtain, right? So people were following certain leaders. Some were following Paul, some were following Apollos, some were following Peter. But Paul knew that what they all wanted was for people to follow Jesus. So Paul knew that spiritual leaders are simply servants of God's people and it's hard enough to do that job without being ranked or excluded. And it's a lot less glamorous when the curtain’s pulled back. And Paul said as much. He said, I sometimes think God has put us apostles on display like prisoners of war at a victorer’s parade. We're condemned to die, we've become a spectacle to the entire world, to people and angels alike. Our dedication to Christ makes us look like fools. But you claim to be so wise. We are weak, but you are so powerful. You are honored but we are ridiculed. Even now, we go hungry and thirsty. We don't have enough clothes to keep warm. We're often beaten and have no home. We work wearily with our own hands to earn our living. We bless those who curse us. We are patient with those who abuse us. We appeal gently when evil things are said about us. We're treated like the world's garbage. Like everybody's trash, right up till now. So Paul's trying to pull back the curtain and say, hey, this isn't so easy, and you following one of us is not what you're supposed to be doing. You're supposed to be following Jesus. So since Paul pulled the curtain back, we should leave it pulled back for ourselves as we consider the leaders that we follow. And we should realize what a difficult calling it is for our pastors and priests to carry this burden of caring for our souls. So rather than putting them on a pedestal we should pray for them. Rather than ranking them as our favorites, we should honor them. Rather than expecting them to be perfect and super human people with all the right answers, I mean, we should understand that they don't have anything that we don't possess also. And that is the Holy Spirit and permission to come into God's presence as sons and daughters. So our leaders are a gift, but they're human. And they can lead us to God but they can't be in a relationship with God on our behalf. So let's remember this. Let's remember our leaders today as we go through the day. And see them as the gift that they are.

Prayer:

Father, we thank You. We thank You for all of those who have answered the call to step down into servanthood, to serve Your people on this earth, be Your hands and feet in communities all around the world. It is a difficult task that often goes unnoticed and so we're noticing now. We ask, God, for strength, discernment, wisdom, grace and mercy in the lives of those who lead Your people. Come Holy Spirit, we pray, with a fresh wind of purpose and vision, new strength and wisdom to lead. We ask this in Jesus name. Amen.

Announcements:

dailyaudiobible.com is the website, its home base, it’s where you find out what’s going on around here. So, check in.

The prayer wall is there and there's always people praying for one another, so that's a wonderful place to continually check in. The Daily Audio Bible shop is at dailyaudiobible.com as well and there are resources for this journey through the Scriptures this year there.

If you want to partner with the Daily Audio Bible, you can do that at dailyaudiobible.com as well. There's a link that is on the homepage. I thank you with all humility for your partnership. If you're using the Daily Audio Bible app, you can press the give button in the upper right-hand corner. Or if you prefer, the mailing address is P.O. Box 1996, Spring Hill, Tennessee, 37174.

And we always, if you have a prayer request or comment, there are several numbers you can use depending on where you are living in the world. If you are in the Americas, you can dial 877-942-4253. If you are in the U.K or Europe, you can dial 44-2036-088-078. And if you are in Australia or that part of the world, you can dial 613-8820-5459.

And that's it for today. I'm Brian I love you and I’ll be waiting for you here tomorrow.

Community Prayer and Praise:

Hi DAB family. This is Marla from Albuquerque, a.k.a. Forgiven by the Savior. And this time I actually do have an urgent prayer request. For the past, I don’t know, few weeks I have been plagued with urges to harm myself, cut myself. I started cutting myself when I was in high school when I was 16 years old and this went on pretty much throughout my whole life. And I didn’t stop. I was living in New York City and I cut myself. I wasn’t trying to kill myself but I cut myself so bad that I was rushed to the emergency room because I cut a little too deep then they in turn sent me to a psychiatric hospital for a few days and I made sure that they kept my mom in the loop. And it was after this that she decided that moving back to New Mexico was my only option so that she could be near me. And it’s kind of funny because when she moved me into my new apartment she basically told me I could have no flatware. So she bought me all plastic cups and plastic…plastic everything basically. And I haven’t had for, I don’t know, maybe 10 years I haven’t had the urge to cut but over the past few weeks it’s been getting more and more. It started off like just once in a while I think about it but lately, like maybe the past week, I’ve been thinking about it more and more. I haven’t done it but would you please pray for me that, you know, that these thoughts stop plaguing me basically. I would really appreciate it. I love you all and God bless you.

Hi. My name is Sue and I am a first time caller. I have been listening to the Daily Audio Bible since the start of this year, I think, and every day I listen to it. And I just want to ask for prayer for my son. He’s in severe pain from sciatica and __ type I. And his…I don’t know what to do anymore. God is my only hope and please I need somebody to pray for him. Thank you so very much. His name is Charles and I’m his mother. Thank you.

Hi this is Renée from Florida. This is my first time calling. I’ve been listening since January of 2017 and the first year I just listened and wanted to get to the Bible, which I did and I’m so grateful for that. And now starting this year I started listening all the way to the end and realized, hey, there’s a bunch of good stuff at the end. And, so, I’ve enjoyed listening to peoples call ins and hearing their struggles but knowing that you’re not alone struggling but it’s even more comforting is to hear the response of the community to people’s requests. And, so, I’m very grateful for that. I’m calling today for that same reason. I feel like I’m stuck in a hard place. My mother who’s widowed for four years lost the love of her life. And she doesn’t live with us but visits frequently and has a strong personality. It’s not the easiest to get along with. And the struggle is with trying to respect and submit to my husband’s wishes while also at the same time honoring my mother. So, if you could just help me pray for that, asking for guidance, and being able to say the right words, and to convey the right message when I’m talking to either one, that it comes through with love and respect. So, if you could just help me with that I would greatly appreciate it. So thankful for this community and God bless you all.

Hi dear DAB family. This is Sonja calling from Tampa. I can’t believe Ezekiel is six years old. How time flies. I remember all the challenges that Brian and Jill faced but I thank God that we came together as a family and prayed them through. I may not call often but my prayers of fervent and I continue to pray for Justin and so many of our DAB families who face loss, brokenness, cancer and other medical issues. I pray for Scott’s son and his entire family. I can’t even fathom what kind of pain they’re facing. So, I cry out to God every day for mercy and complete healing. I command the __ to disappear and for his body to be aligned with the word of God, that by His stripes his is healed and made whole in the name of Jesus. I call upon the angels of God to wage war against every attack of our DAB family and to encamp all around them. I command our bodies to be aligned with the word of God that by His stripes we are healed and made whole again and that brokenness be turned to joy and shalom peace be restored. I command the angels of God to watch over Brian, Jill, China, Ezekiel and over every other person that contributes to this ministry, to be blessed beyond measure. Thank you Brian and Jill and China for all your unspoken sacrifices. May God open the windows of heaven and pour out his blessing upon you and your family.

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robertkstone · 6 years

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2018 Jeep Grand Cherokee Trackhawk First Test Review: Power Mad

There’s a line from Moby-Dick, “In a whaler wonders soon wane.” Cetaceans are awesome creatures, magnificent mammalian consequences of evolution. Awesome, in the older, proper sense of the word. And in a life spent in their pursuit, so filled was it with wonder, the whaler soon grew immune to unsubduable excitement. As much as I try and not let myself get numb to the routine of driving fantastic dream machinery, it happens.

So imagine my surprise when, leaving Motor Trend HQ one afternoon, I floored the Jeep Grand Cherokee Trackhawk and found myself laughing like a fool for 30 seconds straight. Mind you, I only floored the big, red Jeep for about three seconds, but that was enough to make me giggle and guffaw for 10 times as long. I wasn’t in Sport mode or Track mode, and I wasn’t using launch control.

As Jimi Hendrix would term it, I am experienced. Experienced with both powerful and crazy. The AMG 6×6 jumps to mind, as does the Lamborghini Urus, the Lamborghini LM002, the BMW X6 M, and even a good old Unimog. I’ve also driven a number of cars with 700-plus horsepower; heck, I had a Dodge Charger Hellcat for a year. Until recently, however, I’d never driven an SUV with 700-plus horsepower.

Well, live long enough, and you’ll see everything. Including the new Jeep Grand Cherokee Trackhawk, the family SUV with a 707-horsepower 6.2-liter supercharged V-8 under the hood. Crazy? By design. It’s refreshing, both personally and professionally, to get whomped over the head by something as utterly ridiculous as the Trackhawk. But is it any good?

I had been in the Trackhawk’s driver’s seat for maybe a minute and just buried my right foot. To brag a little, I’ve hit 171 mph on the front straight of Big Willow in a Porsche 918 and hit 193 mph on the Bonneville salt in an AMG GT S. I’m used to big machines doing big things. But none of them tickled my funny bone like this $100,960 Jeep. I haven’t laughed about a car like that since … I don’t remember.

What’s it feel like? Well, some of the giggles come from how it launches the opposite of a Hellcat. Perhaps not what you’d expect because the two vehicles sport the same engines, same power, and nearly the same torque (645 versus 650 lb-ft). The thing is, although the Hellcat is both a Pirelli shareholder’s best friend and a smoke machine, the Trackhawk—by virtue of all-wheel drive—puts all that screaming supercharged fury down to the pavement. The big Jeep also lurches back on its haunches in a fun but startling way. For a brief moment, it feels as if the Trackhawk’s beak is pointed at the sun. The adaptive Bilsteins are actually fairly stiff (and would be stiffer still if I’d been in Track mode), but with 70 percent of the power hitting the rear wheels, thanks to a fixed torque split, this Jeep is going to lean back when launching.

How does this thing handle? Another reminiscence if I may. Since I’ve driven the Porsche 918, I inevitably get asked how it is to drive. “Fast,” I say. “It’s just fast.” Meaning, I know that I drove four laps around the big track at Willow Springs, but I literally remember nothing about the 889-hp hybrid hypercar, save for how fast it is. Nada. Same is true for the Trackhawk, only in terms of initial acceleration. I know I took some corners in it, but the bulk of my memory comes from that first launch. It’s just so brutally quick that I know I drove the Jeep aggressively on a curvy road, but I just can’t get past the fury of leaving from a dead stop. Speaking of which …

The Trackhawk hit 60 mph in 3.3 seconds in our testing, beating Jeep’s claimed time of 3.5 seconds. The quickest we’ve ever hit 60 mph in Hellcat testing is 3.7 seconds, for both the Challenger and the Charger (both were eight-speed autos—we’ve never tested a manual). For SUVs, the quickest to 60 mph we tested before the Trackhawk were Tesla Model X (3.2 seconds), the Bentley Bentayga (3.5 seconds), the BMW X6 M (3.7 seconds) and the Mercedes-AMG GLE 63 S Coupe 4Matic (3.9). Lamborghini is claiming 3.7 seconds to 60 mph for the 650-hp Urus, though I think we’ll see 3.4. Discounting the instant-on torque of the Tesla, so far, so good for the Trackhawk.

But right now is as good a time as any to mention one little caveat: We weighed the Trackhawk, and the results aren’t pretty—5,448 pounds. That’s a lot of SUV. That AMG, for instance—which coincidently shares the same underpinnings as the Trackhawk, the last remnants of DaimlerChrysler—weighs nearly 100 pounds less (5,359 pounds). The X6 M comes in at a relatively trim 5,187 pounds. All of which makes the Trackhawk’s acceleration that much more crazy.

To continue that conversation, in the quarter-mile test, the Trackhawk runs 11.7 seconds at 116.2 mph. Did you ever think we’d see the day when a production SUV runs the quarter in the 11s? That’s just crazy! Or should I say ludicrous, as the Model X when in Ludicrous mode also runs an 11.7-second quarter mile. However, the Trackhawk’s trap speed is 0.2 mph higher than the Model X’s, so Jeep beats Tesla in a drag race. What a world. Speaking of 11s, the 600-horsepower Bentayga runs 11.9 seconds at 117.1 mph. Some other fast SUVs for you to consider: the X6 M, but that slowpoke took 12.1 seconds at 114.3 mph. The quickest we’ve ever seen a four-door Hellcat run is 11.8 seconds at 124.3 mph. Meaning the Jeep is quicker, but the extra 900 pounds of lard and AWD hardware slows it down in terms of velocity, hence the 8-mph gap at the end of 1,320 feet. The quickest two-door Hellcat ties the Trackhawk at 11.7 seconds, but its trap is higher still at 125.4 mph. The Challenger Hellcat just happens to weigh 999 pounds less than the Trackhawk. (That’s 666 if you invert—coincidence or conspiracy?) Just to further impress upon you how quick this Jeep is, the Corvette Grand Sport hits 60 mph in 3.9 seconds and runs the quarter mile in 12.2 at 116.1 mph. Moreover, the 650-hp Camaro ZL1 with the 10-speed auto hits 60 mph in 3.5 seconds and runs the quarter mile in 11.5 seconds at 125.0. This Jeep is straight-line legit.

The Trackhawk’s stopping power is neither great nor terrible—108 feet from 60 mph , not supercar distances but impressive given its ample heft. The figure eight is another story. The time itself is solid: 24.7 seconds, which happens to tie the single Challenger Hellcat. We’ve tested three different Charger Hellcats and have seen 24.4, 24.5, and 24.6 seconds. Meaning this big Jeep can hustle. The experience, however, is more of a mixed bag. “I just about put my foot through the floor on the first lap because the stopping power wasn’t what I was expecting from the Brembos and P Zeros,” road test editor Chris Walton said. “Granted, it’s a heavy mutha, and it goes across the middle of the course at 79 mph, but I really had to back up the brake zone by about three Jeep lengths to make the corner of the skidpad.

“Once there, it turns in rather slowly, offers only a little hint of the front tires’ punishment, and eventually settles into terminal understeer,” he continued. “The exit, however, is where the ‘Wheeeeee’ happens. You can literally stand on the loud pedal and do a four-wheel drift until it’s pointing straight. Then it simply goes like stink. Finally, all-wheel drive to make use of all that Hellcat horsepower and torque that can’t be fully utilized in either the Challenger or Charger.”

I completely agree with Chris on that last point. I got bored of having to change tires on our long-term Hellcat. Simply put, the 707-hp barcalounger couldn’t put its prodigious power to the ground. This supercharged super Jeep sure can.

Before the Trackhawk, if you would have told me that one day there will be a $100,000-plus Jeep, I would have assumed it would have been some sort of luxurious, reborn Grand Wagoneer—complete with the off-road chops the fabled brand is known for. I never would have seen a dragstrip bruiser in the cards. Yet here we are. I’m sure we can all agree that there’s no need for a vehicle like this. But boy, are we all happy Jeep gave it the green light. I got no problem with crazy, as long as it’s the good kind of crazy. You know, the kind that makes a supercar saturated car scribe giggle like a todder. Ain’t no wonder waning here.

2018 Jeep Grand Cherokee Trackhawk Supercharged BASE PRICE $86,995 PRICE AS TESTED $100,960 VEHICLE LAYOUT Front-engine, AWD, 5-pass, 4-door SUV ENGINE 6.2L/707-hp/645-lb-ft supercharged OHV 16-valve V-8 TRANSMISSION 8-speed automatic CURB WEIGHT (F/R DIST) 5,448 lb (56/44%) WHEELBASE 114.7 in LENGTH x WIDTH x HEIGHT 189.8 x 76.5 x 67.9 in 0-60 MPH 3.3 sec QUARTER MILE 11.7 sec @ 116.2 mph BRAKING, 60-0 MPH 108 ft LATERAL ACCELERATION 0.90 g (avg) MT FIGURE EIGHT 24.7 sec @ 0.79 g (avg) EPA CITY/HWY/COMB FUEL ECON 11/17/13 mpg ENERGY CONS, CITY/HWY 306/198 kW-hrs/100 miles CO2 EMISSIONS, COMB 1.48 lb/mile

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