(i am being super brave tonight and going to do candelight yoga at a new studio thats closer to my current home ((rather than driving 1hr to get to my old one)). please wish me luck)
Really struggled with self image and with food this week. Second week struggling with Image. But today I am happy!!!! Currently 170lb. Can still wear size 8 jeans, but a 10 or a 12 is more comfortable.... I do notice more chub... I am working on acceptance and not worrying or trying to control. Instead of control, I can recognize that 1) I was stress snacking more at work. I can go for lil walks when I fidget or have fidget toys. 2) I stress snack when I am too sleepy at night. I can work on respecting my sleep schedule and setting boundaries to prioritize it. 3) I am still HELLA strong. And food made me that way. More weight means gaining more muscle when I climb!!!! Haha it means in summer I can FLY. 4) I have been doing less workouts but eating the same, which is why I feel past full sometimes. VICTORY THAT I CAN FEEL WHAT OVERFULL FEELS LIKE!!????!!!!???!?! Hooray!!! 6) I have not kept up on hydration! Ope! I like water and tea :) I just have to get in the habit. 7) Coffee is okay. It provides focus. It is okay to drink as long as I also have my water.
I will slowly rebalance and keep moving forwards 💝💖