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rnaeborowski · 5 months

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meal plan for the coming week!

mon: carrot and chickpea curry, rice and naan

tue: feta and spinach stuffed bellpeppers, garlic rice and yoghurt herby sauce

wed: lentil soup with freshly baked bread

thu: leftovers

fri: gratinated mexican rice

sat: fish tacos

sun: leftovers

#mealplan #txt #went ambitious with the meals this week bc i want to eat delicious food

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judgebrix · 2 months

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Meal Plan: Week 7, 2024 - Swifty Bowl, Party Food, and Protein Dinners

Taylor Swift wins the Super Bowl. First Super Bowl party. Junk Food Delights. Beer and friends. Protein Dinners. Simple school lunches. #howtocook #homechef #vikingheartwithin #superbowl #traegerlife

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back2theoldhouse · 1 year

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Just worked out todays total calories at 1498

My god. What do I do??

I am so afraid that I'll gain weight - does anyone have any advice on what to do?

#pr0anna #pr04nn4 #pr04na #pro4n4 #forced recovery #tw ana relapse #skinnni #mealplan

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kiramarketing32 · 1 year

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Are you tired of trying fad diets that promise quick weight loss but leave you feeling hungry and unsatisfied? Look no further than the best keto plan on the market – KetoFit Pro!

Our plan is designed to help you achieve and maintain ketosis, the metabolic state that allows your body to burn fat for fuel instead of carbohydrates. With KetoFit Pro, you'll enjoy delicious, satisfying meals that are low in carbs and high in healthy fats and protein. Plus, our plan is flexible enough to accommodate a variety of dietary restrictions and preferences.

But don't just take our word for it – thousands of satisfied customers have already achieved their weight loss goals with KetoFit Pro. They've reported increased energy levels, improved mental clarity, and reduced cravings for sugar and carbs.

Ready to join the KetoFit Pro revolution and start achieving your own weight loss goals? Visit our website today and sign up for our plan. With our expert guidance and support, you'll be on your way to a healthier, happier you in no time!

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healthhub368 · 2 years

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Uses of Alovera ☺️ Do follow @healthhub368 AND COMMENT DOWN BELOW.🤗🤗 #healthylifestyle #health #healthy #feedthecells #cellfood #drsebi #eatcleanstaylean #naturalingredients #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #usa🇺🇸 #unitedstates #mealprepmadeeasy #painreleif #americans #healthub368 #healthybody #healthhub368 (at Los Angeles, California) https://www.instagram.com/p/CdBnrFhIdNt/?igshid=NGJjMDIxMWI=

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atlastv · 2 years

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"Smothered Turkey Wings #SoulFoodSunday"

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fitlifeppc · 1 year

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Fitness and Health for Obese Teens: A Comprehensive Guide

As an obese teen, living a healthy and fit lifestyle can feel like an impossible task. It's easy to feel overwhelmed, lost, and hopeless when it comes to weight loss and fitness. But the truth is that living a healthy and fit lifestyle is not as hard as it seems. In this comprehensive guide, we will explore the best practices for fitness and health in the eyes of an obese teen, with actionable tips and strategies that will help you achieve your goals.

Understanding Obesity

Obesity is a medical condition characterized by excess body fat that can have a negative impact on your health. It is important to understand that obesity is not just a cosmetic concern, but a serious health issue that can lead to various health problems, such as high blood pressure, diabetes, heart disease, and even cancer. In order to achieve optimal health, it is important to maintain a healthy weight, which can be achieved through proper diet and exercise.

Importance of a Balanced Diet

Diet plays a crucial role in achieving a healthy weight. A balanced diet should include a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of sodium and saturated fats, as these can lead to weight gain and other health problems. Focus on consuming whole, natural foods that will provide your body with the nutrients it needs to function at its best.

Incorporating Exercise into Your Routine

Exercise is an essential component of any fitness and health plan. It helps to burn calories, build muscle, and improve overall health. As an obese teen, it is important to start slow and gradually increase your activity level. Start with low-impact exercises such as walking, swimming, or yoga, and gradually increase the intensity and duration of your workouts. Aim for at least 30 minutes of physical activity each day.

Importance of Sleep

Sleep is often overlooked when it comes to achieving a healthy lifestyle, but it is just as important as diet and exercise. Lack of sleep can lead to weight gain, as it disrupts the hormones that regulate appetite and metabolism. Aim for 7-9 hours of sleep each night to ensure that your body is well-rested and able to function at its best.

Finding Support

Living a healthy lifestyle can be challenging, but having a support system can make all the difference. Seek support from family and friends, or consider joining a support group or hiring a personal trainer. Having someone to hold you accountable and provide encouragement can help you stay on track and achieve your goals.

FAQs:

Q: Can I lose weight without exercise?

A: While exercise is an important component of weight loss, it is possible to lose weight through diet alone. However, incorporating exercise into your routine can help you achieve your weight loss goals more quickly and improve overall health.

Q: What are some low-impact exercises that I can try?

A: Some low-impact exercises include walking, swimming, yoga, cycling, and using an elliptical machine.

Q: How can I make healthy eating more affordable?

A: Look for sales and coupons on healthy foods, buy in bulk, and cook at home instead of eating out. Focus on buying whole foods rather than processed foods, as they tend to be more affordable.

Q: What are some healthy snack options?

A: Some healthy snack options include fresh fruit, vegetables with hummus, nuts and seeds, yogurt, and hard-boiled eggs.

Q: How long will it take to see results?

A: The amount of time it takes to see results will vary based on individual factors, such as starting weight, diet, and exercise routine. It's important to focus on making lifestyle changes that are sustainable for the long term, rather than just focusing on short-term results. Consistency is key, and with time and dedication, you will start to see progress. Remember that small changes over time can lead to big results. Be patient and keep working towards your goals.

Coping with Setbacks

Achieving a healthy weight and maintaining a fit lifestyle is a journey that may not always be easy. There may be setbacks and obstacles along the way, such as stress, emotional eating, or lack of motivation. It's important to recognize that setbacks are a normal part of the process and not to let them discourage you. Instead, focus on learning from them and finding ways to overcome them. Seek support from loved ones or a professional if needed.

Mindset and Mental Health

In addition to physical health, it's important to prioritize mental health as well. The way we think about ourselves and our abilities can greatly impact our success in achieving a healthy weight and lifestyle. Cultivate a positive mindset and practice self-compassion. Focus on progress rather than perfection, and celebrate small victories along the way. Seek help if you are struggling with mental health issues, such as anxiety or depression.

Tracking Progress

Tracking your progress can be a helpful tool in achieving your goals. Keep a journal of your food intake, exercise routine, and weight loss progress. Take measurements of your body, such as waist circumference or body fat percentage, to track changes in body composition. Celebrate progress and adjust your plan as needed to keep moving towards your goals.

Importance of Water

Drinking enough water is essential for overall health and weight loss. Aim for at least 8-10 glasses of water per day, and more if you are active or live in a hot climate. Drinking water can help you feel fuller, prevent dehydration, and aid in digestion. Avoid sugary drinks and excessive amounts of caffeine, as they can dehydrate the body and lead to weight gain.

Finding Enjoyment in Exercise

Exercise doesn't have to be a chore - find activities that you enjoy and make them a part of your routine. Whether it's dancing, hiking, or playing sports, there are countless ways to stay active and have fun. Experiment with different types of exercise until you find what works best for you. Consistency is key, and finding enjoyment in exercise will make it easier to stick to a routine and achieve your goals.

In conclusion, achieving a healthy weight and lifestyle as an obese teen may seem daunting, but with the right mindset and strategies, it is possible. Prioritizing a balanced diet, regular exercise, quality sleep, and mental health are all essential components of a healthy lifestyle. Remember to be patient, consistent, and seek support when needed. With time and dedication, you can achieve your goals and live a happier, healthier life.

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healthsweatin · 1 year

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#soup #mealplan #meal #mealplanning #fit #fitgirls #fitnessmotivation #fitnessmodel #fitnesslover #foodstyle #eatwell #eathealthy #eatingfortheinsta #eatlocal #eatyourveggies #eatingnyc #eatcleantraindirty #cleanfood (w: JCC) https://www.instagram.com/p/Cghm5vxDH1x/?igshid=NGJjMDIxMWI=

#soup #mealplan #meal #mealplanning #fit #fitgirls #fitnessmotivation #fitnessmodel #fitnesslover #foodstyle #eatwell #eathealthy #eatingfortheinsta #eatlocal #eatyourveggies #eatingnyc #eatcleantraindirty #cleanfood

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manifxsting · 2 years

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i’m starting to restrict again because i’ve been eating shitty.

lunch (370 cals): blueberry noosa yogurt & 1 banana

snack if i get hungry: i’m probably gonna smoke a cig and work out because i already slept in

dinner(450 cals): small pastrami sub w/ cheese

#mealplan #tw ana thoughts #tw: ed #tw ed relapse #caloric restriction #i need to lose so much weight #body image #i wanna be sk1nny #i will be skiny

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rnaeborowski · 8 months

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dinner plans for this week

1. salmon pasta 2. coconut, spinach and chicken curry with rice 3. pizza 4. roasted potato and mushroom in a creamy sauce 5. feta and spinach pasta

having trouble with eating but i hope i'll be able to eat these things!

#txt #mealplan

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judgebrix · 3 months

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Meal Plan: Week 6, 2024 - Man flu part 2, Beans, Meatballs, and Taco Sticks

Red and White Beans. Meatballs galore. Taco sticks, Protein boost. BBQ sauce, and helping others. #howtocook #homechef #vikingheartwithin #mealprep #soupsandstews #mealtrain

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growithconfidence · 1 year

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Can I lose weight by not eating sugar at all?

No, you can't lose weight by not eating sugar at all. However, if you cut out all of the unhealthy processed foods that contain added sugar, you can lose weight.

Tap here to discover my top 4 secret to lose weight fast!

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dendeniel · 1 year

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Important in economics.

Russia was able to sell part of the allegedly frozen foreign exchange reserves in the West (we are talking about billions of dollars), which gave hundreds of additional billions of rubles for the state budget.

Since October, Russia has continued to update records for oil and gas supplies to China. Today we reported a record pumping through the Power of Siberia gas pipeline. We are waiting for the "Power of Siberia II". China is now making the main bet on Russian and Middle Eastern energy carriers.

In Russia, the participation of foreigners in the management of companies will be limited if they slow down their work due to sanctions. Restrictions on transactions with shares of foreign companies in Russia also continue to apply.

Gazprom announced agreements with Turkey on the creation of a gas hub, which guarantees Russia the continuation of gas exports to Europe through intermediaries. The Turks are asking in exchange for a 25% discount or deferred payments until 2024, referring to the margin that Russia receives due to inflated gas prices and Turkey's intermediary role. Bidding on this continues.

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promocioneslaao · 2 years

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#yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb #europe #diet #ketodiet #ketorecipes

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oldbrokenvinyl · 2 years

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hi!! (*ᴗ͈ˬᴗ͈)

my name is elle and im new to ed twt. ^-^

i want to find people who will hold me accountable for my weightloss and help me become the person i want to be! ✩

here are my current stats :

sw: 145 lbs / 66 kg

cw: 135 lbs / 61 kg

gw: 110 lbs / 49 kg

ugw: 80 lbs / 36 kg

yes, i know i have a long way to go- but i want to kickstart the process! i am sick of waking up and hating my body everyday. please send any proana diet plans my way! <3

#proana #slim #skinny #weightloss #mealplan #healthy #thinspo

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