#meals under 400 calories

[sk1nnysuccubus]

sorry i havent been posting, been in the hospital

anyway, not counting my meta day on the 2nd with 1,500 cal (technically i only went that high bc i was following an ana diet, but still), i've been staying under 1,000 cal pretty easily

period is over but the scale still says i've only lost 2 lbs, which i KNOW isn't right, but whatever

#tw ana bløg #tw ed sheeran #tw ed but not sheeran #tw disordered thoughts #anabllog #tw restriction #@na motivation #back to being overly paranoid about my app not being accurate when it comes to calories in food #the salmon i had was supposedly a little under 400 cal #but i dont trust it it feels like 800 cal #and i just had another meal and i really wanna be sick because oh god what if it WAS like 800 cal #and now this meal is on top of that #i wouldnt be able to live with myself #i know REALISTICALLY there's no way the salmon was that much but im just so paranoid

[es-draws]

If You Gain Faster, Does It Go to Your Belly?

Strap in folks, we’re going to take a deep dive into the Science of Weight Gain™. And for those impatient readers, the answer is…

Yes! Gaining weight quickly does seem to lead to more belly gains

As a precursor, I am not a doctor or medical researcher. I thought this study was interesting, and wanted to talk about it! But please don't take this as advice. Please don't go and gain based on the information presented here.

Let's start with some definitions. What types of fat are there? There are generally two categories - subcutaneous and visceral. Subcutaneous is the fat we all know and love; the soft fat that forms just under your skin, and is most commonly associated with the appearance of being "fat". This fat can form anywhere on the body, and is generally considered to be the healthier kind of fat. Then there is visceral fat, which is fat that accumulates deep in the abdomen behind the muscle layer. This kind of fat leads to a "ball belly" or "apple" shape, where the midsection is rounded but also firm, since fat is under muscle. Visceral fat surrounds organs, and for that reason is generally considered to have higher health risks.

Next, when you gain weight, what normally contributes to where the weight will go? There's a lot of research that shows this is mostly determined by genetics. What foods you eat, what exercises you do, and other environmental factors contribute little to where the weight goes[1]. In general, people tend to gain more subcutaneous fat than visceral fat[2].

So now to the question at hand - anecdotally among gainers, it's said that if you gain weight quickly, it will go to the belly. Is this true?

Turns out, a study has already been done on this very subject.

Let's talk about the Science™

23 subjects (15 men, 8 women) - all of whom were relatively thin (23.6 BMI) - were placed on an "overfeeding interval" of 8 weeks, where they were given 400–1200 extra calories over their normal intake. This was done in the form of ice cream shakes, snickers bars, or boost meal supplements[3]. In particular, this overfeeding period is similar to a lot of the rapid weight gain methods used in the feedism community.

Participants were weighed daily, and body fat was measured at the beginning and end of the study. Body fat was broken down into 3 categories; visceral fat, upper-body subcutaneous fat (fat around the midsection), and lower-body subcutaneous fat (fat around the butt and thighs).

Here are the results: on average, subjects on average weighed 158 lbs to start, and gained around 8 lbs over two months. On average, they gained 1 lb of visceral fat, 2 lbs of lower body fat, and 4.5 lbs of upper body fat.

What does this mean? It means that during rapid weight gain, over half of the fat gained goes to the belly. But importantly, it goes to subcutaneous fat - the fat directly under the skin that we associate with soft, jiggly bellies. Very little went to the visceral fat associated with firm, round bellies.

Anecdotally, this seems to correlate with what’s commonly seen with rapid weight gain in the feedism community. Most gainers, especially thinner gainers, tend to notice rounder bellies when they first put on weight. But this weight also tends to be soft - often times, gainers can still squeeze and squish their midsection, which seems to prove fat has built up just under the skin. Later, once they've gained more or the weight has settled, the fat may distribute more evenly over the body. Again, this is just anecdotal. But the data seems to support what we see!

There are still some things this study does not answer. There's no data published on biological differences, for example. There are almost double the amount of men compared to women in the study, and AMAB folks are known to gain more upper body weight compared to AFAB folks. We do not know if these participants are gaining in different ways. Also, while subjects were on average at a healthy BMI when the study began, we know that BMI is a flawed metric. It does not mean they were all thin. Some may have been overweight, or may have gained weight or lost weight previously. These factors might also contribute where weight is likely to settle, and we cannot infer from the published data alone.

And though this study shows that gaining weight quickly will lead to belly gains, it doesn’t answer why. For this I have a theory, but that will have to wait for the next installment of the Science of Weight Gain™.

So there you have it! If belly gains are what you’re searching for, gain and gain quickly! But be careful… once you start, it may be hard to stop. And soon you may find that your newly-formed belly is just the start.

[1]There's research showing sugar-dense and high-fat foods leads to more visceral fat gains, but proportionally this is very small compared to genetic or sex factors.

[2]AMAB folks, in particular, are more likely to gain visceral fat.

[3]This study sounds like a feeder's dream and it gets my blood up just reading it. How do I become an official Science Feeder™?

#this is the inspiration for my next art project #look for more to come in this series! #science of weight gain #es-thinks

[lexithevalkyrie]

Wieght gain tip number 2: what should i eat 🤷‍♀️

Now that we talked about the best nutritional intakes to gain weight, both healthy and unhealthy, next next question to ask yourself is: what do I eat?

Now, let's start with you unhealthy piggies first. Good news for yall! You get to have all the fatty and delicious food you want 😋. Now, what is a good meal plan that will last you a week and won't hurt your wallet 🤔

Well any American knows the magnificent super store called Walmart 😌. Now what if I told you this bad boy can get you so fucking fat with only 40-50$ a week?

At 35-50$ a week: you can get around 3k calories per day for 1 whole week

Let's get the fun stuff out of the way. For your morning snack should be light compared to your afternoon snack, I recommend getting fritters. You can scarf down 720 calories with 2 fritters. A whole box of 6 fritters is merely 4 dollars, sooooo you should pick up 1-2 boxes. Your breakfast should be your lightest of your meals. If you want to go the extra mile and be lazy, I highly recommend Jimmy Dean Sausage, Egg & Cheese Croissant Sandwiches, each sandwich is 400 calories and one box has 4 sandwiches in it, so once more get 1-2 boxes for the week at this point you've spent between $10-$20 and eaten around 700-1.2k calories so far. It's not bad for a start, but im sure that tummy is still very hungry 😋. So let's move on to some lunch, and I know just the meal that will fill that gut! Starting off with your sides, you should pick up some Great Value Seasoned French Fries. 11 servings per bag with 140 calories per serving and only $3.75. As always, I recommend getting 1-2 bags like usual, of course, the more the merrier 😁. For your main meal, I recommend eating some nice and healthy American made burgers 😋, so grab some patties (recommend 20% fat 80% lean). The All Natural brand sells 12 patties per pack at $10! And if course you can eat a burger without buns, sooooo let's grab some big carb filled buns 😌. Great Value Jumbo Hamburger Buns should be the cheapest and most carb heavy buns you can get at only $2 (although you have to pick up 2 for all 12 patties). So let's have the final snack before bedtime, I think something light like walmart's famous Freshness Guaranteed Frosted Sugar Cookies should do, hehe 😉

In total, this should set you around 2.7-3k calories worth of food, which is more than enough to fatten up anyone under 200lbs

(The second part of this post will be about healthy gain, which I will post later today)

#feeding kink #feedee encouragement #feedee girl #feed me #fatty piggy #feedee belly #fat #fatty #unhealthy diet

[edenxbytheheaven]

what searches do you do to find mealspo on pinterest? i can’t find any:(

I always search for:

- low cal meal

- tiny meals aesthetic

- meals under 300 calories (or 200/400/...)

- small portion of food

thats all 🥹 anyway i have a meal$pø board on my Pinterest profile: @edenmustdie

#edblr #anatumblr #low cal meal #low calorie meals #low cal restriction #ana meal

[lardfilledbabe]

I never thought I would get this fat.

You always consoled me for my size, I was always bigger, but I was never this big. It wasn't until I met you that I would get any bigger. I was only 150 pounds when we first got together.

Our dates were wonderful, but every single one was always to a buffet... My appetite was never small, and my self-restraint was even less. It didn't take long before I started blowing up under your meticulous and relentless enabling. 150 pounds turned into 200 as our relationship continued.

And when we moved in together, it only became worse. You would always come home with bags of fast food insisting it was for us both despite the fact only I would devour it, constantly bringing me snacks to graze on, food littering our shared home for me to pick up and scarf down.

As our life together continued, so did my gaining. Snacks and meals blurred together into constant all-day binge eating, and 200 slipped to 250... and then it was 300, 400, 500...

My hands grew plump and my fingers thick like sausages, slowly becoming more and more difficult to bend and grip with.

My cheeks became full, squishing my eyes into a permanent squint and filling out into my thick, heavy double chin that encased my neck like a spare tire.

My arms grew weak and massive, fattened up and good for nothing besides holding the huge sacks of lard that pinned them against my thick, fat stomach folds.

My sides, hips, stomach, tits, ass and back... they practically merged into one the way adipose had accumulated in excess, spilling outwards in every direction like a pile of lard, pinning me down beneath slabs of excess flesh that buried my tree-trunk legs and swollen feet beneath it. My form was not a form, and no features were visible, only my huge rolls that obscured any indication of my anatomy

I was unrecognizable.

10 years was all it took before I had broken half a ton, and my labored wheezing was muted by the tube that pumped my endlessly growing gut full of calories. I was immobilized, stuck like a pig hungrily devouring its slop. I stared up towards the ceiling as my fat-filled chins forced my head to become tilted back at a screen that had started live-streaming my endless gain for money to continue feeding me.

Decorated with insults written upon my massive expanse, a pig... a hog... a food disposal, all sorts of derogatory phrases covered my body, my mystery mix of slop, the pig nose and tail decorating my mass... All requested by the donators watching me continue to eat... and eat... and eat...

Sweat covered, uncontrollably gassy, and disgusting, I was beyond mindbroken. I never wanted to be this fat, but I never stood a chance. It was just my destiny. My fate. I was always meant to be this big, a slob. All I had to do was empty my head and keep eating.

#fatty #fat piggy #gaining weight on purpose #dark feederism #help me get fatter

[sterekchub]

Stiles just getting cursed or drinking a potion that causes him to grow fatter. Even as he passed 300 pounds he’s still healthy, though his sweating form and gas is a bit of an issue when his belches rattle windows. Derek coming to find a near ton of mobile blubber that is Stiles, looking up the heavy sandbag moobs and mattress sized belly to stiles fat face, the huge hog of a man casually eating a rolled up large pizza like it’s a sandwich rolls. A booming fart rumbling out of a truck sized ass that Derek imagined beings smothered under.

<3 the IDEAL size for Stiles ;) The pack (at first) feels bad for Stiles. It takes a few weeks for them to notice what curse was cast- but pretty soon they realize Stiles' never had a belly sticking that far out of his hoodie before. Stiles is shockingly unbothered. Does some research, which ends up being mostly porn, and finds himself in front of the mirror poking and grabbing at his sides and midsection, imagining himself getting bigger. If the way his dick is pressing into his underbelly is any indication- he's far from upset about it. And it doesn't hurt that Derek keeps staring at him in interest...mostly dealing with his feelings by hiding away from Stiles and hoping the pack finds a way to reverse the curse. He doesn't come back until the pack ask him to babysit. "Why me? "Because you get that dopey look that says 'in love but won't admit' it around him so tag, Derek, we're going to hunt down the witch, you keep Stiles out of trouble!" "He's *your* friend, Scott. Shouldn't you have a little more sympathy?" He's met with a long, deep sigh. Because sure- the weight? Not Stiles fault. But Scott, Parrish, even Jackson offered that maybe they can slow the curse if Stiles went running with them or mostly daily gym trips. Stiles waved them all off, with an excuse of "it could make the curse worse, for all you know!" And instead- he seemed intent on making helping the curse. His appetite kept expanding with him- Stiles reaches 400 pounds with the appetite of a man of his size. Melissa, Lydia, the Sheriff...alll offered to help him with some high-quantity, low calorie meals. And instead Stiles had shrugged them off and gotten into the routine of ordering himself enough Lo Mein and Egg Rolls that even he couldn't finish everything. And the curse didn't protect him against the way his belly started to grumble and after the constant take out and junk food diet took hold, the deep, wet belches or rumbling farts becoming almost a regular occurrence after his massive meals started to digest.

"...and I'm sure he is more hungry than before but he could TRY not eating garbage junk food that always makes him gassy!"

"Maybe it's - " "It's not the curse!" Isaac tells him with desperation. "He won't listen. He LIKES it." "He jerks off into his fat pad like he thinks we don't notice him....wobbling while he's humping his own fat." Jackson added in disgust. "Like- multiple times a day. I don't want to see that!" "I'm pretty sure the phone I lost is stuck in his fat roll." "He started Taco Tuesdays and we had to leave every window open in the house to fumigate it...."

"Even the neighbors heard the noise!" Derek puts a hand up to stop them all from shouting out their frustrations - which are basically his wet dream - and agrees to babysit Stiles while they're away.

He shows up to Stiles' house with the Camaro's so packed full of fast food bags- he couldn't see out the windows.

[littlejlittlet]

Doing a 24 hr liquid fast.

Not drinking above 50 calories until 5:30 where I’ll have a meal under 400 cals.

Also aiming to walk a lot today.

#tw ana diary #ana trigger #@na trigger #@na vent #@n0r3xia #@na tips #pro a4a #⭐️ve #i want to ⭐️ve #⭐️rve

[systematic-paranoia]

꒰ঌ Hello ໒꒱

I found this cute tracker so i decided to make it as a post because it will help me track (see under the cut) 𓂃🪡

🫧 : fast - 🤍 : binge - 🪽 : didn't count

❄️ : 0-400 - 🦢 : 401-800 - 🕊 : 801-1200

🧊 : 1201-2000 -🎐 : 2001+

1 : 🪽

2 : 🪽

3 : 🪽

4 : 🪽

5 : 🪽

6 : 🤍🪽

7 : 🫧❄️ (6 cals from tea)

✉️ Note : One app said the tea was 4 cals, one said it was 2 cals and two said it was 0 cals so I'm estimating in the middle, the box has no info

8 : 🫧❄️ (44cals)

✉️ Note : I wanted a diet coke but they didn't have any so I had an ice tea. It didn't even taste good.

9 : 🦢 (≈670)

✉️ Note : Ended a 61h fast because my friend wanted us to eat together and I didn't want to worry her and I only hate things that didn't have calories on the packaging so i tracked into my apps, on says it's 770 and the other says it's 570 so i put in the middle, I don't see why I would overestimate here since i put the same sizing on both apps (and because I'm going to try another, longer fast)

10 : 🫧❄️ (0cals today :) )

11 : ❄️🦢 (???)

✉️ Note : my apps are conflicting again, I either ate 300kcals or 900 for the exact same thing so I don't know what to log, I hate that I ate because It's the first time in multiple year that I eat it ? Why would i break a fast with something I'm not even used to eating

12 : ❄️ (200cals)

✉️ Note : I did spend more cals that I ate but I only log what I ate in this thing so yeah , I did lose weight today, at least 400grams i think which is around 1lb

13 : ❄️ (280cals)

✉️ : i hate multiple comfort food because grocery shopping . . Btw my calorie limit is 400 so I'm okay with it i think, i even lost weight even with eating because i did a lot of sport before and after

14 : 🦢 (451cals)

15 : ❄️ (322cals)

16 : ❄️ (330 cals)

✉️ : i ate the exact same thing as yesterday but i burned a bit less than 1000 cals today, i just don't count net her but only what i ate

17 : ❄️ (93kcals)

18 : 🕊 (≈850)

✉️ : so I went out with a friend yesterday and only had things that didn't have calories on them, I probably ate a bit less but still that's more than twice my limit so its ⭐️ving time today

19 : ❄️ (52kcals)

20 : ❄️ (227kcal)

21 : ❄️ (341kcal)

✉️ : today was a struggle, I am sick, I have my period, and an exam tomorrow at 8am so I wanted to cook myself a nice comfort meal, the thing is, it wasn't cooked enough and it also was too much so i wanted to thr0w it up but I couldn't so at least i stayed within my cal limit

23:

22 : 🦢 (528kcals)

✉️ : I am on my period so I allow myself to drink lots of cocoa because it's the only think that helps me with the cramps but it's a lot of calories, I also am not as strict with myself because I can't allow myself to fast when I'm suffering this much lol

24 :

25 :

26 :

27 :

28 :

29 :

30 :

#🌟ve #⭐️ve #⭐️vation goals #⭐️rving #⭐️ ing motivation #sw33tsp0 #ana #4nor3xia #4norexla #4n4blr #ed not sheeran #ed but not ed sheeran #I'm new to tumblr and still trying to understand tags #tw ed but not sheeran #ri is counting . . . 🫧

[gabihotdog]

I am trying to distract myself from binging so here some useful stuff Ive did to not binge

-drinking 3 bottles of cold water before a meal (it Makes me feel like I binged and over ate so I don't eat anymore)

- taking gum with me everywhere

-not taking any money with me while going on long walk to not buy any food

-walking for 2 hours (I burn 400cals from it)

-dancing everytime I'm bored or hear a specific song on my fyp ( I choose the popular songs to dance more)

-refusing to put anything in my mouth that doesn't show the calories

-not eating anything with high sodium cuz I gotta know how much I weight the next day

-carrying a perfume with me to spray it on my food to not eat

-not eating over 900 cals even If I binge and go over I try to burn it off and get as low as possible

-not eating before working cuz when I eat my stomach be having an earthquake

-setting a timer for 1-6 hours after eating to let me know I can't eat unless the time has past to save my cals and not overeat or binge

-I haven't done this yet but I wanna do omal fast for 20 hours and eat at 4:00-5:00 pm under 400 cals (30% cravings in small portions ofc, 40% protein , and 30% fruits and veg.)

-working out every time I'm alone I have the whole house to myself and I can sweat and breath as heavily as I can without fearing my mom coming in my room.

-not eating anything over the serving size

-watching videos of people that always say I'll start tomorrow (obesity process)

-watching diet vlogs ( I luv them sm theyre so motivating, peaceful and comforting)

-I used to do this but I stopped so I wanna start again not eating anything with hazardous (artificial sweetener) unless it's gum.

-no soda not even diet/zero I would rather die then drink soda again ngl.

I accidentally clicked on this thing so just ignore it.

#an0r3c1a #ed bullshit #th1nsp1ration #st4rv1ng #tw ana diary #ed di3t #tw ed rant #tw disordered eating #tw ana shit #thinspø

[wanttobepr3tty]

︶꒦꒷♡꒷꒦︶

✩.･:｡≻───── ⋆♡⋆ ─────.•:｡✩

╰┈➤ Diet SW: 66.2 kg / 145.9 lbs

╰┈➤ Diet GW: 63.5 kg / 140 lbs

:𝓖𝓲𝓻𝓵𝓯𝓻𝓲𝓮𝓷𝓭 𝓓𝓲𝓮𝓽 ➷ :✧˖°࿐ 💖

Day 01: 982 / 1100 kcal 💜

Day 02: 1043 / 1050 kcal 💜

Day 03: 997 / 1000 kcal 💜

Day 04: 873 / 900 kcal 💜

Day 05: 791 / 800 kcal 💜

Day 06: 671 / 700 kcal 💜

Day 07: 576 / 800 kcal 💜

Day 08: 798 / 800 kcal 💜

Day 09: 481 / 900 kcal 💜

Day 10: 842 / 850 kcal 💜

Day 11: 1768 / 800 kcal 💔

Day 12: 786 / 500 kcal 💔

Day 13: 1238 / 400 kcal 💔

Day 14: / 300 kcal

Day 15: / 300 kcal

Day 16: / 200 kcal

✩.･:｡≻───── ⋆♡⋆ ─────.•:｡✩

╰┈➤ End of the 𝓖𝓲𝓻𝓵𝓯𝓻𝓲𝓮𝓷𝓭 𝓓𝓲𝓮𝓽

︶꒦꒷♡꒷꒦︶

Day 04 (19/08/23):

Everything is going slay so far 🫶🏼 Planning your meals in advance matters! It's 2 am right now and I love how empty my stomach feels

Day 06 (21/08/23):

Yayy I stayed under my limit 🥺 I thought it'd be more challenging since before this I've been eating around 1300-1600 calories per day

Day 08 (23/08/23):

I went over my limit but burnt the excess cals. I feel guilty about it so I'll try to stay around 500 cals tomorrow instead of 900

Day 10 (25/08/23):

Today went well. But I'm meeting with some of my old friends tomorrow for lunch so oof :c

Day 11 (26/08/23):

I've exceeded the limit by around 1k calories. Great. So from now on I'll be setting the limit to 200 calories less. So instead of the limit being 700 tomorrow, it'll be 500

#tw ana shit #tw ed sheeran #notprojustusingthetags #bing3 eating #ed relapse #ed not ed sheeran #ed bllog #@na trigger #@nor3×14 #nina eats 🧋🦫 #3dblr #3d diet #34t1ng d1s0rd3r #ana di3t #tw restriction #tw eating issues #tw ana trigger #@n0r3x14 #ana meal #@n4 #ed but not sheeran #i want to be slim #i wish i was thinner #i want to be small #i wanna be weightless #tw ed relapse #tw ed in the tags #@tw edd #@n0r3xia #@ana

[fuckwonderlandthisiswar]

Hello again Lovelies,

Another 300 cal or under meal for you! Extra firm tofu pressed and cut to 1 inch cubes. Coat in 1 T vegetable oil and 2 T soy sauce add extra spices if you prefer, coat and sprinkle 3 T cornstarch. Spray airfryer with nonstick and bake at 400°F for 15 minutes. Meanwhile, steam 2 cups of broccoli. Toss it all together! One bowl if you rinse in between! Makes 4 300 calories servings or even more if you prefer smaller portions! ** Using chopsticks helps you eat slowly and focus on chewing properly! Enjoy!!

#diet #weight loss #weight loss diet #weight talk #mealspø #low cal meal #low cal diet #mealsp0 #mealspo #supersize vs superskinny

[skinimini80]

So good news bad news.

Good news, I didn’t purge AND I counted every calorie I ate to the best of my ability without my food scale.

Bad news, I ate myself into a surplus of 3436 calories for the week so far.

That surplus is assuming I burn 1392 cals a day without like exercise or anything remotely active. It’s probably not actually that low but I trust it enough. In practice I’ve found I’m likely burning around 1750 cals a day when I’m more sedentary, so yeah whatever.

I didn’t weigh myself because I was incredibly full (almost painfully so but handled that shit like a trooper and didn’t purge! I am proud of myself for that.)

My plan is to obviously restrict today and not weigh myself until I’m back in a deficit. If I high restrict (meaning under or at 1000 cals putting me in a deficit of 400-500 cals per day) I should be back in a deficit in like one week. I’m thinking I’ll weigh myself in two though. I want to be lighter when I do weigh myself.

I’m gonna try to stop eating the same safe meal I’ve eaten every day as it is from a restaurant (it has a calorie count online but idk I feel like they don’t measure it the same every time you know?) I want to know I’m accurate.

I’ve been drinking lots of water to push this food out of my system lol. It’s been working, I’ve been shitting and I do feel a lot better already. I’ve just finished my homework for the day and I’ve cleaned my clothes. I gotta put them away still but yay fresh laundry!

I gotta drive home so I’m gonna get some shopping done on my way. I’m gonna try to prepare my own version of the safe meal. I’m gonna get myself a pretty new bowl and mug as I’ve saved some money this week from not purging. I’m gonna aim to really eat some protein. I’ve been average at like 50-70 grams a day. If I’m high restricting I really should be aiming for 90-100. I’m gonna treat myself to some energy drinks this week but you know I try to cut back on those because they’re really bad for you and I like my morning latte enough. The energy drinks are just to like get myself back in the mindset and to reward myself for the calorie counting I’ve done and not purging.

Also! Didn’t have any nicotine yesterday as I was eating a lot anyways and didn’t feel I deserved that appetite suppressant. I’m enjoying some rn as I’ve done my homework and wanna chill for a bit before driving. I’ve had a fun weekend and I’m overall proud of myself. I’m gonna shower and cook my dinner tonight! I’m ready for a good week! I can’t say I’m binge free as I did indeed binge yesterday. But again I tracked the calories and didn’t purge so it’s not as bad as it could have been.

I’m gonna focus on healthy-ish restriction and saving some money. I’m also gonna try to hang out with people again this weekend. Usually I’m able to save my cals for alcohol and avoid eating when I do that. I also get a shit ton of steps in and usually end up dancing quite a bit so it really is good for weight loss. I sense a new honey,on phase!

#ana bllog #tw ana diary #ed not sherran #tw disordered eating #bul1m14 #ana trigger #anorexcya #bulimima #tw ana shit #tw ana fast #anorex14 #anorexigenic #ed not ed sheeran #tw ed diet #tw mia #ana rant #ed bllog #ed not sheeren #notprojustusingthetags #anorexies #bing3 eating

[boppiy]

Tips

RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don’t eat anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into x amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat. Make your own and keep adding to them.

Ana must be the center of your life.

Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.

Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.

Take out only the amount of food you plan to eat and don’t allow seconds.

Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.

100-calorie meals is better than one 400-calorie meal.

Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need to, eat more frequently, not bigger amounts.

Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.

Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all). Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.

Drink up to a shot of apple cider vinegar before eating, it’s supposed to minimize fat absorption. Also speeds metabolism and can help curb cravings. Drinking more than a shot causes a vague nausea which helps suppress appetite.

Ice or gum are good food substitutes. Celery works too if you’re really hungry.

Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.

Make a list of “bad” foods. Periodically, cross one of the list and pledge to never, ever eat it again. Eventually there will be none left.

Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!

Eat a lot of fiber for digestive health and low calories.

Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times you chew, set your utensils down between bites, and sip water between bites. Add other rules or rituals of your own.

Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort. The body must burn through all digesting food before taking energy from stored food (fat).

When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.

Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.

Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. You can also write down other things such as how you’re feeling, who you’re with, place, time, and why you chose to eat it, this will help you track patterns in your eating behavior.

Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.

Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.

You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.

Have a peppermint or peppermint tea. Peppermint decreases hunger.

Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.

Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)

Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you, postpone eating, and thinking of the reasons will inspire you.

[thinspiringgirl]

I have a big problem where even if I barely ate all day and it’s now night time and I’ve only had 300-400 calories, instead of leaving it at that or getting something tiny I eat a full ass meal bc I feel I “deserve” it bc it still fits in my budget under 1000 cal/day

But all that does is slow down my progress and make me plateau for days on end

If I’m not hungry I shouldn’t reward myself with food at the end of the night, like wtf how does that even make sense?

#@na #ed not sheeren #i wanna lose weight #e@tingdisorder #pro a4a #tw ana diary #th1nsp1ration #tw disordered eating #th!n$p0 #⭐️ving #🕯️as a 🪶

[littleratfreak]

*My* rules, starting today until December 22nd

Eat less than 1,000 cals/day, if possible eat less than 800 cals/day

Plan my meals for the week, this way it'll be easier to stick to my calorie limit

1-2 metabolism days/week, depending on it's going

Go to the gym at least 3x a week

Try to work out from home on days I'm not going to the gym

Go on as many walks as possible during the week

Drink 4 - 6 water bottles (2.8L - 4.2L) a day

+veggies, +protein, -fats, -sugars, -carbs

Instead of taking lunch/snack breaks at school and af work, take "hobby breaks"

At least one(1) 24hrs fast every week

One(1) max possible fast (max 48hrs) every week

Follow 18-6 fasting pattern every other day for the first week, then move on to 20-4 pattern

Eat at least 400 cals on eating days. I have school and work and I need to be able to function

No. More. Weed. Every time I get high, I end up binging. That can't happen anymore. With my surgery in a few weeks i should stop anyways

Purge after binging, even if it's "too late". Even if the calories are in, at least the food will be out

Drink tea to curb evening cravings/hunger

Take progress photos

If weekly weight goal isn't met, do a 36hrs fast and restrict calories to max 700 cals for the next week, or until the weekly goal weight -0.5lbs is met

Make pinterest boards or documents or anything with body/aesthetic goal to keep me motivated

Take measurements every week and keep a record in an Excel file

Shop for clothes and make wishlists for when I'll reach my ugw

Give myself praise whenever I do good when fasting or staying under my cal limit

Drink 250ml of water before and after eating to feel fuller

Brush teeth after eating. That way I won't want to eat anymore

Try to work from campus more. Less likely to eat if I'm there than if I'm in my room at home

If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas. If I respect all that, I will lose 15lbs by Christmas.

If I respect all that, I will lose 15lbs by Christmas

#male ed #trans ed #tw ana diary #an0rexia #male ana #tw ed but not sheeran #st4rv1ng #tw mia

[skunkinpumpkin]

i had part of a salad that had lettuce, red bell peppers, a little bit of onion, carrots, red pepper hummus, a few slices avocado, and shredded chicken. I ate rlly well I am so proud of myself. it was not a large amount of food and it was very healthy so I am winning today.

I bet the salad was under 300 calories - for sure it was under 400 so I am proud of myself tbh!!

I got some cal counted meal stuffs that are mainly veggies hehehehe I am so proud of myself yehaw go meeeeee :-)

#skunkin around