#meantal health | Explore Tumblr Posts and Blogs

exoticabl4 · 14 days

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Where to start ?

Such a basic question and yet so many answers. At the beginning of your journey, you'll find yourself with a whole lot of motivation, goals and dreams, so you may feel kinda lost as to where you're supposed to start.

1. Know what you want.

It may sound kind of cliche, and stupid, but really, what do you want ? Yes you wanna be successful, but doesn't everyone want the same thing ? Be precise and give the details. What does success mean to you ? How does the highest version of you look like ? What's her self-concept like ? How does she dress ? Is she more classy or street wear ? Mysterious or a ray of sunshine ? Avoid following the trends. For example, lately the "dark feminine aesthetic" has been taking over tiktok and pinterest, and no matter how cool it might seem, it might not be your cup of tea at the end of the day. Do not to strive to become someone you won't enjoy being. Don't try to be liked by everyone or try to be the heart of the parties when you genuinely enjoy being alone more and have very few friends and acquaintances. And don't try to be "mysterious and dark" when you're actually someone who laughs a lot and who's socially attractive. You can also make pinterest boards with specific facial features you want, with the body type you want, the vibe you want in general. Or, you can keep a journal and divide your life into different aspects (physical attractiveness, intelligence, mindset...), and go into details in each aspect.

2. Create a base routine.

What's a base routine ? That's basically a simple, yet achievable and productive routine you're going to follow, and prioritize over any habit you want to add to your life. So for example, I don't have much time in the morning, so my base routine mainly focuses on after school (your base routine could be about all day, you do you), and it looks like this :

45 min of maths

1 hour of other school work

15 minutes on Duolingo

Learning one new page of spanish vocabulary

Listening to my beauty subliminal playlist 2x

Listening to my specific feature subliminal playlist 3x

Brush my teeths

Affirm and meditate

Go to sleep

As you can see, my base routine is literally SO simple. Every two months, i may add more stuff to my base routine. The goal is to prioritize this routine over any other new habit you wanna add. For example, let's say i wanna start working out every day for 1 hour, and the first day i started, i found myself with no time to work out, which is normal, since I'm still discovering about what works and what doesn't for me, but I'm not going to ruin my base routine or not do one of the habits in it, just for the sake of a newly formed one.

3. Create an alter-ego.

Really basic, but you're going to create a sort of character in your mind, give it a name (mine's name is Abla 😉). This alter-ego is everything you wanna be, so everything you wrote about in step 1, and you're going to start acting like her. Everytime you're feeling lazy, or confused, ask yourself "What would she do ?" (she being your alter-ego). Slowly, you're going to morph into her, and don't hesitate to go for it and exaggerate.

4. Find out about what you're supposed to do.

Divide your life into aspects. I personally, have divided mine into 6 aspects :

Physical attractiveness (face, body, hair, voice, scent, style)

Intellectual development (knowledge (psychology, body language, science...), language learning, chess)

Mindset (confidence, self-love, self-concept, self-worth, discipline)

Skills (cooking, endurance, baking....)

Spiritual life (religion, meditation, mindfulness, healing)

Personal achievements (writing a book, best at my promotion, become president of a club)

That's how i divided my life, now take the time to divide yours, and identify what habits you're supposed to follow in order to improve in each aspect. For example, to improve your appearance, you may have to start a skincare routine, so that's one of the habits.

5. Declutter your space.

Your phone, your room, your desk, your locker, your wardrobe everything. Change your phone theme, block people, delete unnecessary pics and screenshots, donate clothe you don't need, clean your locker. Have a rebirth in a clean and organized space.

So that's it for this post, hope it was helpful, bye my loves.

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milleeeeeee · 1 year

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“you don’t try”

i try

i try every day, every second

if i didn’t try, i wouldn’t be here

if i didn’t try, 12 yo me would have killed herself

if i didn’t try, i wouldn’t have stopped at the last second

if i didn’t try, i wouldn’t have made it past 15, at most

if i didn’t try, i wouldn’t be here today, 6 years later

if i didn’t try, then how come i’m here at the age of 19?

you don’t know what the fuck you’re talking about, so shut your fucking mouth. i didn’t ask for you opinion

#mentally not okay #lol #mentally unstable #mentally tired #psychology #i need a therapist #idk lol #help lol #mentaly ill #mental health #meantal health #take care of your body #please take care of yourself

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nopeacesworld · 2 years

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Have you ever had a breakdown then disregarded your feelings, felt unworthy, useless and now sitting with a shitty headache

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jayvespertine · 2 years

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“I was asked why me and a certain person don't speak anymore. After giving a brief explanation they responded why don't you be the bigger person and reach out and discuss the issue.

People tend to think being the bigger person means speaking on a issue, but don't realize sometimes being the bigger person means moving on from the situation and the person. Stop forcing relationships that are toxic. Stop reaching out just to think you both came to a understanding then the same shit repeats itself. It's okay not to have people you love in your life. Love and peace is a combination and I can love you from a distance peacefully.”

#mental peace #positive mental attitude #mental heath support #meantal health #dark academia #literature #poetry #quotes #poem #light academia #romance #be gentle #romantic academia #love quotes #memes

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momlife31 · 1 year

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Co-parenting with the same person you’re healing from is not talked about enough!

#motherhood #mommyblogger #mother #parenting #children #momblr #mom blog #mothers #toddlers #momlife #babies #love #mom #mommy #kids #family #meantal health #healing #coparenting

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decadentharmonybread · 11 months

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Apparently, i have to socialize like wtf

#adhd #life #funnyshit #this is so funny #fucking hell #meantal health #adhd problems #akward #meme #memes image

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dragongril98 · 21 days

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Realizing the pain of lonliness and appreciating the peace of alone are different standards.

Pain of lonliness depresses and peace in alone cherishes.

Experiencing and differentaiting clearly, colours the soul and grows the mind.

Accomplishing a peaceful mind in a lonely environment, enjoying the 'alone' is a next level peace.

when it becomes an addiction lonliness will never exist.

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dino-mp3 · 1 month

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blog intro :)

3-23-24

Hello I’m Dino! I wanted to make an introduction post for my tumblr since I decided I wanted to start posting to motivate myself and others! I thought it would be nice to list my personal goals, interests, etc. :)

also pls ignore any grammar issues I don’t feel like putting this through Grammarly :,)

Goals

Work towards a 4.5 gpa: I have currently maintained a 4.2 gpa for this school year I wish it was 4.5, but I have 2 b’s :( So I’m going to work towards a 4.5 for this last quarter and senior year!

Become a better speaker: My ultimate career is to be a lawyer! With that comes working to be a better speaker. I get quite nervous when it comes to taking to a large group of people and start to talk fast. On top of this at my mock trial meet I messed up my direct horribly because of how nervous I was to talk in front of the judge and jury :,)

Get best lawyer during Mock Trial Comp: I won best attorney this year, but I don’t think I deserved it…I want to be more confident in my win this time around!

4 or 5 on AP Exams: I want to get a 4 or 5 on both my AP Lang and APUSH Exams in May! I need to study and practice hard though, but I’m willing to put the hard work in ᕦ(ò_óˇ)ᕤ

Practice flute more often: I play the flute for my schools band and while I have only been playing for 7 months now I have to keep up with people who have been playing for 5+ years :,) With that I want to practice more to keep up and for my personal interest of just becoming more skilled with the flute!

Turing in homework on time: I have made a bad habit of turning my homework in late which is so bad oml I need to get out of it

Exercise: I want to start working out regularly to lose some weight :) While I’m at a healthy weight I just want to lose a few pounds for aesthetic purposes, but in a healthy manner!

Love myself more: I forget to remind myself that I have gotten so far and I have evolved over the years. I want to make sure that I know that I’m worthy of love even when I’m at my lowest.

Interests

Music: I’m a big fan of all genres (even some country songs too) but I’m a big listener of k-pop! But here is a list of my favorite groups + musicians: Red Velvet, Melanie Martinez, Laufey, Idelwork, Frank Sinatra, NMIXX, Ive, Megan Thee Stallion, Flo Milli, Poppy, Lesserafim, Aespa, Newjeans, Infinity Song, Kiss of Life, and many more!

Media: I’m not going to list every kind of media I’m into but here is a small taste! Big fan of ARGs, Indie Horror games (puppet combo specifically), Mascot Horror games (FNAF + Poppy Playtime), Anime (although I haven’t watched anything recently, but my fave is TBHK), K-dramas and Thai-dramas, YouTube video essays (TRO, iNabber, Primik, Stephanie Soo), Cartoons (Owl House, Gravity Falls, Amphibia, MLP, stuff like that), RPG + Dating Sim games (Shooter game HATER here), Sitcoms, Snoopy/Peanuts, Miraculous Ladybug (biggest MariChat lvr) Twisted Wonderland (Azul my love) and a BUNCH more things I’m into, but I’m not going to list them all like I said :,)

Hobbies: Doing my nails, playing my flute, writing fanfics (don’t judge I BEGGG), reading (pls recommend books for me to read, I love the classics too), deco (for my photo cards and notebooks lol), and makeup!

I think that should suffice for my introduction, though it looks a bit long…I’m a blabber could you tell?

Anyways thank you for sticking around for the end! If you want to see any updates on my goals or read my blabber about my interests don’t hesitate to follow me! (Also follow me on Ao3 @/dino_mp3 if you’re an Azul lvr bc all my fanfics are about him) This tumblr is more of a casual stop for me to be more myself and work towards a better me :) But thank you again and I hope you have a good day/night! Don’t forget to drink water :D

-Dino

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corwnvus · 9 months

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Burning thw letters I've written for my mother will always bring me peace.

#mother issues #meantal health #regulus black kinnie #regulus arcturus black #regulus black #the marauders #marauders era

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becomingthedreamversionofme · 1 year

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Credits to the owner

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themightyticklefan · 2 months

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I don't know how much fun I'm going to be on here. I'm dealing with a lot at the moment. My wife's health is causing a lot of pain for her and her mental health is suffering because of it.

I'm going to do my best to help her, and I know it's going to be a strain on me as well.

If I come on here, I will need all the love and tickles I can get.

#tickle community #meantal health #painful conditions #please send love and support

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ramblingsfromthymind · 17 days

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extract from my journal #2

31st march 2024

I get in these phases where I just force myself to care less about the butterfly effect and just do normal enjoyable things impromptu. Like going for a walk or a bike ride, starting a book I didn't plan to start, cooking pasta for dinner for the entire family. Usually I plan out every moment of my day so that I don't feel like I'm 'wasting' my time, but then I feel like I'm not being the carefree teenager I'm supposed to be, and then proceed to have a little existential crisis over it. I need balance and I'm working on it. I really think I'm healing and doing better now. It's a long road ahead of me but yeah, it's something of a skill to enjoy the road, and I'm practicing said skill, building up and growing, slowly but surely.

#life #live laugh life #life lessons #writing #journal #journalling #healing #meantal health #teenagers #diary #dear diary #diary entry

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pochacosicon · 8 months

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i seriously need to get my life together ASAP or else i will fucking killmself

i don’t even know how for now but i feel so unsafe alone i just don’t know what i’m capable of

i need to eat better, exercise more and start studying

i need something to make me wanna keep going or else i will hurt myself really badly

im so terrified of myself

#meantal health #summer23 #ana trigger #tw ana shit #ed bllog #tw depressing thoughts #tw self destructive behavior #self h@rm #menatlly ill #i hate my liiiiife #i wanna kms #im sad and tired #im scared #mentally tired #actually mentally ill #tw ana diary

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rainderthesomeone · 1 month

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Hey y’all I’m not mentally doing well right now….some really bad shit happened to me yesterday and it’s becoming to much, I’m feeling stressed and slowly losing my mind, so I’m going to take a mental retreat for a while…I’ll still be floating around and checking everyone’s art out and participating in the community but posting….I’m not in the mental state to be making comics right now, I love you guys and I love making content but right now….right now I can’t, hope you all understand and are ok with me taking some time off to work on my mental health problems right now, I’ll be back soon I promise.

#life update #meantal health #tf2 comics #i’ll be back #need a break

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littletodds · 11 months

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Hey Todds, I hope you're alright!xx

hey there!

i am doing okay, thank you for asking<3 i am in recovery and needed a little break. i am back now and finally started playing sims again. i just need a few more days to catch up on everything and fixing my whole game<3

#meantal health #recovery

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jisreal64 · 4 months

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Hey guys, I’m back. Unfortunately I wasn’t able to work on my book all that much, but I think I still think I’m getting closer to my goal. I just needed a break because of those damn Disney Haters.

#meantal health #anxiety #depression #disney #disney haters

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