#media addiction

[minutemeraki]

Quit for a month

I quit social media and watching things like YouTube/Netflix for this past month. Here is what I found from the much needed change.

Read over 1000 pages of books Created a blog/website Applied for a new career Expanded lexicon (probably from the reading, but still). More mentally present Started writing again More time to think and process Mood is more stable

I was addicted to social media -> 1st week of depression from less dopamine. There are times that I'm bored from the lack of easy stimulation. Yet, I find ways around this.

Should I go for a second month?

#self improvement #media addiction #bibliophile #keep going #social media

[xoxomireya]

ㆍ⇋﹒how to fix your phone and social media addiction: a tutorial ；ᨴ﹑📲ˎˊ˗

DO NOT delete social media !!

If your phone is taking over your life, who’s the real culprit? Exactly. Social media is not bad per se, the problem comes in when the content that you surround yourself with is toxic and unhealthy. Use your phone and social media for motivation, productivity, inspiration… Mindlessly scrolling is the real problem, not social media.

Don’t you have something better to do?

Being on our phones and constantly scrolling mindlessly through social media gives us dopamine and makes us addicted to it. But the thing is, phones aren’t the only thing that can give you dopamine. Explore and experiment life to see what can give you dopamine. For example, I love reading and when I’m doing it I never think of going on my phone because doing something that I love already gives me the dopamine that I seek.

Discipline is key.

This is kind of obvious since discipline is the solution to most of these issues but you actually need to learn how to have discipline. Change your mindset to one that understands that getting used to comfort will only bring weakness in the long run whilst getting out of your comfort zone will build strength. Start by choosing to do something that will be better for you in the long run even if it’s hard than settling for brief happiness just because it’s easier.

Start by not going on your phone first thing in the morning.

Going on your phone first thing in the morning will pretty much guarantee that you’ll be glued to it the rest of the day because the first dopamine hit that you get in the day is what you will continue to look for throughout the day. Get an alarm clock or just leave your phone in another room (e.g. your bathroom) throughout the night so when the alarm goes off in the morning you’ll be forced to get out of bed and not crawl back in it with your phone.

Change your phone from color to black and white.

Accesibility > display & text size. If the only colors you see on your phone are black and white it’s just not going to hit the same, you’re not going the get the same dopamine hit and you’re not going to want to mindlessly scroll because it’s not giving your brain that reward and that satisfaction that you would usually get, which is what unconsciously keeps us coming back.

#it girl #self care #self love #social media addiction #phone addiction #self improvement #self worth #self healing #self development #new year new me #girly #divine feminine #that girl #inspiration

[sainamoonshine]

Okay but so much of the character of Sam Vimes is influenced by him being a former alcoholic tho. I don’t think it’s possible to discuss his unbreakable moral code without also discussing his addiction.

There is significant parallels between how he does not touch alcohol EVER starting from Men at Arms and every other ways that he holds himself accountable in the books.

One minute late to storytime with his child would be one minute too much, because once you excuse one minute late then you can excuse five, ten, and then fifteen minutes late. -> one drink is too many drinks because one drink « tends to arrive in five glasses ».

« If you do a bad thing for a good reason you’ll do it for a bad one », « If one part of the machine breaks down it all breaks down » and « who watches the watchman? Me. » are all different ways of saying that Vimes cannot allow himself to make even one exception in how he behaves. Will not, yes, and that’s very admirable, but this will not is the result of a CAN NOT because what would happen if he did is not, in fact, unthinkable. On the contrary, he knows very well what would happen if he did break one of his many rules, and this is exactly why he doesn’t break them.

« One drink is one too many » is basically the center of his character’s moral code. And it hits so hard because he’s not being rigid for the fun of it, he’s like that because he knows. It’s a sliding slope and he’s been on it and at the bottom of it and he KNOWS how quickly it slides.

And it’s so interesting to see how he applies that core concept to all other aspects of his life, cultimating into the guarding dark.

#samuel vimes #sam vimes #i wish there were more characters in media like this #I feel like Leverage kind of lost sight of the plot around Nate’s addiction at some point

[hiding-under-the-willow]

Sorry for vague posting about my nefarious crossover intent and then dropping off the face of the earth for over a week, I'm currently addicted to minecraft to a generally unhealthy degree. anyways here's the silly crossover art lol

#atlas.art #artists on tumblr #markiplier #markiplier cinematic universe #bbc ghosts #bbc ghosts fanart #kitty bbc ghosts #kitty higham #the captain bbc ghosts #the captain #darkiplier #wilford warfstache #i was gonna make more art actually explaining this stupid crossover/au but again. debilitating minecraft addiction. #so. y'all just get some silly art for now #but do not underestimate my ability to take something completely insane and stupid and come up with a coherent plot for it #there are themes. and parallels to be drawn. and also stupid silly bullshit bc both source medias are very silly at heart lmao

[nottheeconomy]

*points to Tsumugi*

She’s just like me! For real for real!!!

There’s just something about drv3’s meta exploration of what fiction truly means that just scratches my brain the right way hahahahaha

Need to draw more pregame stuff!!!

#danganronpa #drv3 #tsumugi shirogane #shuichi saihara #kaede akamatsu #not tagging himiko because she’s literally in one (1) panel haha #This was the result of my crippling fiction addiction as of late :) #like err I was binging fanfics like a man obsessed I couldn’t stop eating! #Like I had to stop myself to start drawing hahaha #Anyways! Don’t do what I did and consume media in a healthy manner! Art and stories aren’t meant to be gorged upon! #they’re meant to be s a v o u r e d✨ #or at least that’s what I tell myself to stop demolishing all the fanfics in the tags #The economy is producing

[kittyit]

post-entertainment society

#social media #behavioral addiction #attention economy #mental health #surveillance industry #not a perfect article but I love these fishes

[yousaytomato]

Big fan of the way Dracula Daily hasn't broken out of Tumblr in any real way

primarily, because I love being able to casually mention it to non-tumblr friends like I'm just that kind of cool, intellectual and cultural person who signs up to projects where you read a classic novel over the course of 6 months, and not because it's a big social media trend.

Whilst, actually it is a big social media trend, and I get to make and see lots of stupid memes and just, have fun with y'all in this space

#literally ideal #in a similar vain to the superiority you get to feel when tumblr is your social media of choice #oh. Instagram? never heard of her? #i actually don't really use social media #[is addicted to a social media platform most of the internet abandoned] #woes of emily #Dracula daily #also to be clear. I'm not lying to my friends so they think I'm cool 😂 #i link it to tumblr. but i dont think most people understand how active tumblr still is #and tbh. even in it's hay-day lots of people still referred to it as 'the art website'

[chuckyray]

the walten files fans try not to demonize people with addictions, understand these characters are meant to be complex, and learn to grasp the concept of nuance + remorse + grief and fear causing people to make poor choices challenge: impossible

#every time i open that tag i am faced with the most dogshit media literacy and bad faith interpretation of canon the world has ever seen #felix did not KILL the kids. his irresponsible actions lead to their deaths yes but you people talk about him as if #he broke their necks with his bare hands intentionally. he loved them. he was their uncle hed seen them grow up since they were born. #he was in such shock and grief he couldn't make rational choices. did you people not watch guilty or hear his agonizing screams in bunnyfarm #and to top it off people act like this wasnt an accident. how him being an alcoholic and dui causing this ACCIDENT is justification enough #to act as if he deserves to be treated like a murderer. i believe him living with that grief and suffering and losing everyone he ever had #is punishment enough lol. hes sick. hes mentally ill. and we dont even know anything else regarding how or if hes involved in shit #or how its all impacting him. you people just hate people with addictions. #so called progressive people when a mentally ill sick man makes poor choices because hes mentally ill and sick 😡😡😡😡 #anyway. rant over. #twf #the walten files #felix kranken

[bbg100]

I know I know we have already clowned on this person so much, but like step away from disco elysium brain for a second. The idea that stories have to be uplifting and palatable to all is bad. It closes your eyes to so much art that is vital to understanding people throughout cultural boundaries. Disco Elysium is a complicated, distinctly non American story that makes you step outside of your base assumptions and question the unquestionable. The story does this deliberately. Wanting that story to erode into something simple and idyllic- that is a cruel neutering. I feel like American progressive culture focuses too much on demographic diversity, and not enough on diversity of experiences and history. The need to make a checklist- you play as a disabled, non man! Queer themes! Etc. That takes away your ears towards a wide variety of stories that ARE queer disabled non white etc. Because you are looking for a hamfisted, virtue signaling obviousness, you are missing the intricate stories told by people who don't have your background. Your phd in politically correct American english. By valuing the ability to speak this progressive language, and policing the words used to describe someone's own experiences - you're not listening. You're missing out on art.

So yeah. If you close your ears to disco elysium because it's a grimy detective story with a white man (it's...not set in America but let's just let the concept of whiteness stay for simplicity). Then you're not actually accepting of diversity. You're accepting of the checklist.

#disco elysium is like. Not fucking brooklyn 99 or whatever. #also hey man what fucking cultural background is witch. or did you just say that so you could imagine someone in the beauty of the Alps #without that pesky swiss/italian/etc culture #central conflict? oh a missing cat #becauze what kinda media would make you face the issues with addiction and addicts and war and - #okay ive got off track but come on dude #disco elysium

[shroomsnsuch]

I think my favourite thing about web revival is that is also coincides with social media addiction and the core web, like yea we all are so viscerally intertwined with this thing that we've labelled as 'social media,' instead being addicted to surfing the web or getting lost in web rings or rabbit holes, to accessing this virtual realm, we are addicted to these corporations that have monopolized the web! We are, and spending more time in the real world is so, so important. The small web, the peripheral web, honestly encourages a distance from the digital space as a whole. (at least for me)

I have to put effort in engaging in these sites people create. Despite being so excited for educating myself on the digital space and tech in general, in the process I'm being educated on the ways these corporations exploit and get us addicted to mentioned monopolies. Not like I didn't know, of course I was aware, but it's this vague knowing and not much motivation or ability to overcome the reality. Engaging in the core web because that's where everybody is, that's what it felt like. Being there because that was the reality of the situation. Being there because that's where the wealth of media and people are, but with web revival and the small web there is a sense of hope.

Spacehey running slower due to an influx of users, people posting everyday on forums, portfolios and blogs on neocities, it's amazing. I hope personal websites spread like fire, I hope the core internet loses some of its consistency and spreads out. That videos are posted on websites, that one day YouTube is met with a competitor. That we have to put effort in curating who we interact with. I want to put aside the fear that with popularity that somehow this amazing revolution is tainted in someway. I'd rather the size of the movement grow instead of holding onto this fake concept of small web 'purity,' which I've seen a bit. I'd rather the world have a sense of choice from the core web, personal freedom over monopoly, rather than keep this culture isolated and grassroots.

#web revival #neocities #spachey #shroomshrambles #social media addiction #css #html

[p4r4no1danarchist]

Funny headcannon I think we should consider.

Kai uses a flip phone now 'cause when he had a smart phone, he was so addicted to social media (which was seen multiple times in earlier seasons) that he sometimes stopped talking to his teammates for missions because he was busy responding to fans.

Also I feel like he was that one snobby iPhone user everyone knows, like jay and Nya both tried to prove Andriod was better but he refused to believe it and blew all his money on an iPhone.

So when that "accidentally" (Lloyd and Nya both smashed it when he was asleep because of how out of hand it had gotten) gone missing, kai had to wait to buy a new phone. In the meantime Wu (who was in on it) gave him an old flip phone to use.

Kai figured out how to use that and just never upgraded even when he had the money to because he found it was just easier to keep using, it was an absolute tank that never broke and his battery lasted days.

#ninjago #lego ninjago #lloyd garmadon #kai ninjago #kai jiang #jay walker #kai smith #nya smith #nya jiang #kai either is a recovering social media addict or is already off social media and cant tell me otherwise.

[lizzydizzyyo]

I think what's really compelling about House's absolute unwillingness to bow down to anything or anyone (the ethical board, the law, extra rich CEO, vindictive police officer, and even the patients themselves) regardless of how absolutely batshit and downright illegal his actions are, is because it's coming from a chronically disabled person, in more ways than one.

He cannot walk without agony or his cane. His chronic and severe pain led him down the path of deep Vicodin addiction until he also becomes psychologically dependent on it too (once, Dr Cuddy gives him saline placebo and it "works", in that he is not feeling his leg pain anymore for a few hours).

He understands it deeply just how desperate people can be when they're in pain and nobody can (or are willing to) help them—at least, so far, until they land on his doorstep. Which is canonically the most extreme step patients take when everything else fails—you don't just go straight to Plainsborough Teaching Hospital and to Dr Gregory House MD's office; you have to go through dozens of other doctors in various specialties and failed treatments too.

(Although that's a separate discussion about how doctors, particularly resident ones, are overworked and underpaid and redtaped by shithead insurance companies even if they do know how to treat a patient and want to).

He knows, from the bottom of his heart, that having such a painful and life-limitting debilitating condition is comparable to hell on earth, because he has one. He knows, that despite his disability being visible to everyone, yet no one wants to put an effort to help him deal with it—is also hell on earth.

Cuddy simply throws money at him and turns the other way to his Vicodin abuse, like she is saying, "I don't care if he takes 10 Vicodin pills a day or more, and I have to pay at least $1M every year for lawsuits, as long as he gets the job done," (and when they decide to go into relationship, she immediately drops him when he relapses, even if the reason for his relapse is her—although, yes, there is another discussion to be had about keeping yourself and your child(ren) safe being a priority compared to helping an addict, recovering or not). Wilson, as loyal as he is to House, simply either enables him or lectures him without going into the root of the issue and thoroughly help House that way. His subordinates, especially after the original trio, are simply too scared, too ignorant, or too ambitious to even approach the issue and choose to keep their job than help House (also another discussion to be had about how you can't help people who don't want to help themselves and so on).

So when he sees a patient who has gone through hell trying to get a correct diagnosis and treatment, he becomes laser-focused on doing everything under the sun to get to the bottom of it and cure the patient. He doesn't care if he has to break into countless of houses (haha pun) and collect insane and probably biohazard samples to do it—he absolutely will, no question.

Yes, hate-criming and being a bigot is his favorite hobby (still livid at the asexual ep and the production's choice for the resolution, let's just say I still have beef with Hugh Laurie and the entire production team for it), and so is insulting patients in so many ways that Shakespeare would personally fly to New Jersey and shake his hands if someone manage to successfully perform necromancy on ol' Billy boy. But House is no one if not dedicated. "Yes, my patient is an idiot, everyone is an idiot too, but I WILL cure their condition like my life depends on it," is basically his middle name.

Besides, you can make the argument that he is more compassionate than all the other doctors around him, because despite his absolute disdain towards some of his patients' beliefs and stupidity, he still works his ass off to treat them. He will call your god an idiot in 7 different languages while putting you in a diagnostic machine he manipulated the whole hospital into letting him use so that you could get a test which weren't available to you before. He will tell you that your currently-happy marriage will end in a bloody divorce and your ex will leave you penniless so love is not real while injecting you with a medication he had to hack the CDC's database for.

There are even episodes that show him being truly earnest, like the clinic duty scene where he is snarky as usual to a girl who seemingly stupidly had unprotected sex until she lashes out, and House is like, "Oh shit, this is above my paygrade", and immediately goes to Cuddy with a very serious expression and no sarcastic dilly-daliying, demanding her to transfer the patient to someone else because he is not good with "curing" rape case (interesting choice on the writers' part to make the patient insist to have therapy with House, though).

There is an episode about a very workaholic woman executive in a fashion company who has tremor and partial paralysis, and later on it's shown that she seems to tie her worth as a person to her corporate success while band-aiding her deep psychological issue like her suicidal ideation, and House genuinely asks her, "Do you want to live? I cannot help you unless you want me to," or something along the line.

There is also the cursed 9-year-old terminal brain cancer episode where Chase kissed the patient (ew), where at first it shows House being a usual misanthophe to Wilson and saying, "She is not brave, it's the brain tumor clot talking because it must be near the amygdala." Later in the episode, House sits near the patient alone, and compassionately asks her if she even wants to live, going through the rest of her short-lived but horrible agony, even if they catch the clot. The surgery to find and get rid of the clot is risky and can debilitate her even more, and this is why House is laying the decision to her hands. That she gets to choose. This is what truly reveals to him that she is genuinely brave (aside from the scan showing the clot to be so far away from her amygdala), but for the wrong reason. She is brave for her mom, willing to go through horrible surgery and drag out her already painful cancer-ridden life because, "My mom needs me". When everyone is congratulating her in the end, you can tell House has a bittersweet expression of both awe towards her bravery, and sadness that this 9-year-old sick girl has to bear the brunt of her horrible pain just so that her mother is not sad. That he couldn't convince her to be a child until the nearing end of her life.

The most interesting evidence of his compassion to me is the gunman hostage episode. It might sound weird because in the whole episode, he is depicted to first want to outsmart the gunman patient, then becomes laser-focused but only because he sees it as a puzzle, then absolutely selfish and dangerous because he volunteers himself as the last hostage and gives the gun back to the guy after the MRI. I do think it's true that his dedication to solving patients-are-just-puzzle-to-me conditions shines through in the episode, especially the scene of him returning his gun, but there is something else I catch when I rewatched it before.

When the gunman patient is put in the MRI because Cameron tells him a theory through the hostage call, the remaining doctors in the room including House are wary at the gunman but also hopeful. Yet, when the result shows up on the screen, he realizes that the theory is wrong and the guy let go his only bargaining chip for nothing. If you watch this part carefully, you'll notice that House actually looks pitying and sad at the gunman's disappointed demeanor and expression. He realizes he is going to be another notch in the guy's failed doctors list, and at this point (with the gun given away and even the best, most talented doctor also not finding out what's wrong with him), the guy has given up hope that he will ever see the day he will be cured, certainly not behind the bars.

Yes, his thirst for puzzle is House's big driving force in giving back the gun, but you'll be lying to yourself if you don't notice House's compassion for the guy because he doesn't want the guy to go out empty-handed, with absolutely no more hope because House knows once they step out of the door, this guy will never, ever be allowed to be in the vicinity of any hospital or doctor ever again in his life, aside from jail's bare-minimum exams and medications. House can't handle the thought of putting someone else through his own disappointment—that nothing works to help his leg pain. He especially doesn't want to be the cause for this gunman guy's case either. Even in the end when House realizes the guy is a fucking moron because he doesn't know that Florida is, in fact, in earthwide-horizontal tropical zone and this is what stumps most of the guy's previous doctors—House still gives him a subtle salute to the guy while being handcuffed and led away, almost to say, "Enjoy your healing and the defeat of your arch nemesis The Sickness™, glad to be part of it."

Majority of his drive to stop at nothing until his patient is cured is definitely thanks to his own fucked-up leg, even if there are some dialogues with Cuddy and Stacy Warner (House's ex wife) that seem to imply he has always been a misanthrophe whose hobby is getting into malpractice (or general) lawsuits. I wholeheartedly believe that after his leg clot rendered him disabled and with chronic pain, he became much more dedicated and obsessed with getting to the bottom of a patient's medical information, even for info that seems innocuous or irrelevant that always turn out to be important (probably more like a plot armor than established characterization, to be honest), almost like this is his method of relating to the patients in his own weirdly human way, and maybe a little bit (actually, a lot) of projecting.

Thank you for coming to my TED Talk.

#house md #rec #media analysis #writing #english #me #i hv more to say abt this show like him making the mistake of not amputating his leg bc of his bias against (particularly visible)disabilit #even tho cuddy and his other past ortho surgeons suggest against keeping the leg because the clot is really bad and unsalvagable #years later even while having his leg it's now useless because all it gives him is pain and anger issue with a dash of opioid addiction #so when he sees patient being stupid or refusing a certain test/treatment he KNOWS in the bottom of his heart to be right #he just won't take it lying down & he will drag his patients kicking & screaming bc ''trust me i was an idiot too don't repeat my mistake'' #but that's an essay for another day #whump #whump meta #disability

[soullessjack]

6am exhaustion posting but it’s very funny to me that jack is compared to so many serpents, the biblical serpent in the garden. the ouroboros. the black snake. and then he loves fantasy movies with heroes that crush villains. he reads fairy tales like sleeping beauty, fairy tales that predominantly have knights in shining armor slaying the dragon or the serpent. obviously with him wanting to be a hero he’d follow the KISH archetype, but also look. serpents are medievally satanic symbols. fairy tales are majority stemmed in European Christianity. He’s literally a dragon that wants to be a knight . A satanic if not Thee Satanic Serpent wanting to be a hero and a Knight In Shining Armor and actively partaking in slaying other beasts for acceptance. this vision came to me with caffeine and zero sleep but do you see it .do you see how this is insane and also funny. Do you understand it …..

#cal.txt #okay goodnight this took like an hour to write bc I couldn’t do words #I am not in a healthy state of mind or body 🙌🙌🙌🙌🙌🙌🙌🙌🙌 #I have a caffeine addiction and nonexistent sleep schedule and also I am . burnt out every other day !!!! #anyways . #spn #jack kline #spn ramble #spn meta #media tropes #knight in shining armor #dragons #ouroboros #the chicken and the snake #spn 14x14 #supernatural meta #animal motif #Plsase guys does somebody understand this #clutching my head and screaming HE JUST WANTS TO BE GOOD DESPITE WHAT HE IS !!!?!?!!?! #a monster that wants to be a hero . Do You Even Care . #suugghhjfjkgdg #maybe my gummies did kick in #it’s about fucking time it’s been almost thre hours #goondigjttt

[wellgoslowly]

"the first thing anthony lockwood did on our first day on set was ignore my hug and shove a film camera into my hands. this is the first round of results"

- lucy carlyle, via Instagram

#renew lockwood and co #lockwood and co #anthony lockwood #lucy carlyle #locklyle #locklyle brainrot is real #george karim #george cubbins #lockwood netflix #flo bones #I DID IT AGAIN GUYS #someone take photoshop away from me #this is an addiction #l&co #l&co netflix #l&co. netflix #linnie l&co social media fic #quill kipps #bobby vernon #kat godwin #ned shaw #i fear i am going insane #i cant stop

[unculturedswine69]

waaah...juba hyodle...hes the tism ever (blushes)

#SHUT UP I ALREADY KNOW I CANNOT DRAW AUTISM CREATUES WELL BUT I DONT CARE!!! REBLOG HASHTAG DEEP #clip studio is hard bro... #i made his hair so floofy this time teehee #okay actual tag time #this one goes out to all my mutuals! *throws basketball towards hoop and completely misses* #a3 #a3 art #a3 fanart #a3! #a3! act addict actors #a3! game #act addict actors #a3! fanart #juza hyodo #a3! juza #hyodo juza #juza hyodo fanart #autumn troupe more like autism troupe haha am i right guys haha haha hey why is nobody laughing haha #autumn troupe #i forget every single tag whenever i crawl back to social media it is hell #unculturedswine69 #now i shall leave again for months because im too focused on my OCs

[quibaited]

i come back to tumblr bearing gifts

#i’m posting this everywhere #because it’s the first drawing i’ve liked in forever #i promise i’m normal #and not social media addicted #knives chau #scott pilgrim #scott pilgrim vs the world #scott pilgrim comic #scott pilgrim takes off #spto fanart #scott pilgrim fanart