The focus on meditation in schools is so annoying. I understand it's helpful for some people but for people with adhd, people with sensory issues around silence, people with dissociative disorders and many more it does so much more harm than good. As someone with all three of those things, it's an absolute nightmare.
Meditation being helpful is not a universal experience.
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Ideally, I need at least three hours lying down alone somewhere cozy in a dim quiet room every single day
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watch out! your desires are chasing you
just posted a subliminal to enhance your manifestations, get in the state of wish fulfilled and become a magnet for your desires! here
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How to meditate in an easy way (without YouTube videos)?
hihi!
i don't remember when i got this, so sorry if its late!! i've been really busy lately since i'm in the middle of moving houses rn :sob: BUTTTT...
⟡﹒meditation is super simple! there is a lot of different ways you can meditate, mainly because it's just focusing on something specfic and being in the present kinda ??
so since you said without youtube videos, i'm guessing you mean guided mediations? so thats what i'll talk about !!
⟡﹒to meditate just casually without youtube videos, try and sit (or lay !!) in a quiet area where you can have a few minutes without being disrupted. i recommend sitting up straight A LOT, but meditation doesn't have any rules, so do whatever makes you feel comfortable. then close your eyes and pick something to focus on. you can focus on your breathing, or the sounds around you, or the texture of something, it doesn't matter too much in my opinion.
you want to calm down your mind during this, so try and focus on something that isn't your thoughts. you want to kind of just be there? not focusing on your thoughts iykwim! obviously, your going to get thoughts during meditation, but you can just imagine the thought you had in a bubble, floating away into the air. just try and not pay too much attention to your thoughts !
⟡﹒however, if your like me and have a hard time focusing while your meditating like that, you can play some calming music or something that envokes feelings in you!! i know you said without youtube videos, but i thought i'd mention it anyway!)
TO END THIS OFF... there are so many other ways to meditate!! sorry for rambling this time, but i like meditating so it kind of made me excited to answer this sdkjf. but i hope this helps!! if you have any questions you can always ask me and i'd be happy to answer/clarify!!
i'm not a master or a genius of manifesting/meditating so i hope that i said everything well !! so pls pls pls take everything with a grain of salt and follow ur intuition at the end of the day :)
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Fate/Grand Sketchbook pg. 10, featuring Ashvatthaman! This page was one of my Ko-Fi requests. I hope you all enjoy him!
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