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#meditation
David Lynch
Transcendental meditation is for human beings, and it transforms life for the good, no matter who you are or what your situation is. For instance, everybody knows education is pretty bad shape these days. There’s lots of problems, even in the so-called “good” schools. Stress is hitting kids at a younger and younger age, and there’s bullying, there’s fights, there’s legal and illegal drugs, there’s bad relationships, bad grades, nobody likes to learn, there’s teacher burnout, and it’s kind of a mess. People have tried many things to help, but in my opinion, lots of these good things are surface cures–they don’t address the torment inside the student, or the teacher, or the principal. When they get this transcendental meditation, it’s a mental techique that allows them to dive deep within to the deepest level of life, which underlies all matter and mind. At the border of intellect, you transcend and experience that unbounded level of life: all positive, pure consciousness with qualities of intelligence, creativity, happiness, love, energy, and peace. I like to say gold flows in and garbage goes out.
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“The capacity of entering a state of connection with all consciousnesses and become aware of our oneness is the key to re-manifest ours after death occurs to the body.

The state of bliss is revered because it is the gate into contentedness and therefore into a re-manifestation of our consciousness into any reality”.

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Thank you @deepakchopra and the Heal Documentary for sharing this wisdom. 💜
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This is why I am such a cheerleader for Meditation, EFT Tapping (Emotional Freedom Techniques) and healing modalities such as Reiki.
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Sometimes there are intense underlying emotions in a person (possibly from a life experience, that can often be rooted in childhood) that stops them from settling into Meditation when they first start meditating. This leads them to conclude that Meditation is not for them. And sometimes, physical pain can get in the way of a person meditating.
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And that’s where EFT Tapping can help.
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EFT Tapping combines tapping on meridian acupressure points with talk therapy. It’s often referred to as psychological acupressure. It’s used to process any type of issue from stress, anxiety, lifelong habits, behaviours, emotions, traumas, physical pain to loss and grief, and so much more.
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EFT Tapping and Meditation complement each other very well, especially when used together in self enquiry, which I often like to do. 💜
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#shreemwellbeing #efttapping #eft #tapping #tappinghelps #emotionalhealth #emotionalfreedom #emotionalfreedomtechnique #emotionalfreedomtechniques #meditate #meditation #mindfulness #healing #mindfulliving #mindfulnessmeditation #spiritualhealing #trauma #healdocumentary #reiki #reikihealing #energyhealing #holistichealing
https://www.instagram.com/p/CBBS6IPnrOx/?igshid=vxuiy70md5jj

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“training the mind for the moment of death is the only gate into a new now.

The body stops but the mind continues dreaming and dreams are nothing but cyclical emotions that are far from being the expression of our full potential.

Enlightenment is a state of continuous clarity

when we are in it

all illusions turn into tools for a deeper state of perception.

With a clear focused mind, we can find new life in every moment of eternity ”.

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David Lynch
Transcendental meditation is for human beings, and it transforms life for the good, no matter who you are or what your situation is. For instance, everybody knows education is pretty bad shape these days. There’s lots of problems, even in the so-called “good” schools. Stress is hitting kids at a younger and younger age, and there’s bullying, there’s fights, there’s legal and illegal drugs, there’s bad relationships, bad grades, nobody likes to learn, there’s teacher burnout, and it’s kind of a mess. People have tried many things to help, but in my opinion, lots of these good things are surface cures–they don’t address the torment inside the student, or the teacher, or the principal. When they get this transcendental meditation, it’s a mental techique that allows them to dive deep within to the deepest level of life, which underlies all matter and mind. At the border of intellect, you transcend and experience that unbounded level of life: all positive, pure consciousness with qualities of intelligence, creativity, happiness, love, energy, and peace. I like to say gold flows in and garbage goes out.
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Sorry guys! I’ve been on a lil social media detox and will continue to do so until Sunday. In the meantime I’ve been fasting and only drinking smoothies, meditating, cleansing my energy, cord cutting and really just looking after my mental health.

I would advice if you feel very stressed out to do the same, it really help me get grounded again. (Not the fasting part, that was for a spiritual cleanse)

Remember it’s okay to take a break from social media! Your mental health comes first

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Hey there lovely friends. I hope you enjoy this little whispering video about horses! Enjoy some personal attention, soft spoken and whispering! I usually enjoy listening to people who alternate ear-to-ear and alternate between whispering and soft spoken. This is what I attempt to do in this video about horses! Super happy to have your support. I hope you like this! ____________________ I am very active on social media, if you would like to follow me! I respond to DMs and would LOVE to hear from you. Even just to chat (I respond on Instagram and Twitter the most!). 📸 Instagram | @SomeReadingsASMR 🐦 Twitter | @asmr_some ^ Contact me on these two. I also have: 📌 Pinterest | pinterest.com/SomereadingsASMR 📮 Facebook | facebook.com/SomereadingsASMR 💡 Minds | @somereadingsasmr #️⃣ Tumblr | tumblr.com/blog/somereadingsasmr My Paypal is somereadingsasmr@gmail.com (use this mainly to increase the quality of my videos). ❓ What IS ASMR? Why are you being WEIRD? ❓ ASMR is a tingly relaxing phenomena that occurs when some people hear, see or feel different things! Videos tagged with ‘ASMR’ are created with the express purpose to try to trigger these relaxing feelings. Personal attention, whispering, clicking and various sounds & visuals commonly trigger this sensation. People watch ASMR for relaxation, escapism, entertainment, to pass the time, to sleep or to avoid being lonely. You don’t need to feel weird about watching ASMR! If you do not experience ASMR, you are definitely still welcome to watch! If you don’t understand the feeling - the closest I can explain is the feeling of getting a relaxing massage from a professional massage therapist. Below are some excerpts I have paraphrased from Wikipedia for further detail: Autonomous sensory meridian response (ASMR), sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson. ASMR signifies the subjective experience of “low-grade euphoria” characterized by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”. It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control. A genre of videos which intend to stimulate ASMR has emerged, of which over 13 million are published on YouTube (Wikipedia, 2020). Citations Wikipedia (2020). Retrieved on 11/03/2020 from: https://ift.tt/1bRjnor My weird brain (whenever I research, create and post). by SomeReadingsASMR

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Okay, let’s say you are a young person. Twenties or thirties. You may have had some trauma in your youth but those who hurt you can hurt you no longer. You are an adult.

So, now what?

You want to be happy. That’s reasonable. Maybe some very smart person can write the perfect words in a book or a blog that when those perfect words ring out in your mind you will gain the knowledge or insight you need to be happy.

Doubtful. Nobody can gift you serenity. This is a problem with talk therapy. It becomes a crutch. People want their therapist to gift them peace and it doesn’t happen. They go to doctors and get drugs. These do help some folks but it is still not the gift of happiness.

There are no happy pills. Some illicit drugs work by short circuiting the brain systems for happiness but they are destructive and lead to addiction, sickness and death.

Wait, there is a brain system for happiness that can be chemically short circuited? Really? Then all we are doing is looking for a nondestructive way of achieving this end result?

Is this possible? If so can it be taught? What would such a practice look like?

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Be conscious and active in your mental space so you don’t get overwhelmed. Seek yourself. Cleanse and detoxify nightly. Restore your energy. Whether you have been pushed or pulled by situations and people, it has only led to one thing - GROWTH. Focus on this.

Peace & Blessings, Our Journey to Balance 

journey-to-balance
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#peace #love #life #nature #happiness #instagood #photography #meditation #art #faith #hope #happy #instagram #god #joy #believe #motivation #inspiration #music #travel #yoga #spirituality #beautiful #spiritual #selflove #photooftheday #quotes #follow #like #funny
https://www.instagram.com/p/CA_XGnMAATb/?igshid=yojksda3zeoe

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