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#melatonine
sooyun-ichtama · 25 days
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{ credits } Ascendant - Cindy Top | tres chic eerie . BunBun Earrings | coming to planet29 (03/29) (Enfer Sombre*) Sparkly Eyeshadows [LEGACY] Meshbody (f) Special Edition LeLUTKA Ceylon Head [Melatonine] "Orion" Upper Body Tattoo MOVEMENT - Sophisticated set (tote - Black/wallet - Black) MUDSKIN - Yuki - CLOUDY NOIR - The Cryptic pants serotonin. boba lens .STOIC. LUNDY NAILS & RINGS UKIYO : hanni necklace 1 Wasabi // Sugoi K9 Ed. Hair
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RIP to my youth
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Zouk interactive shorts - DUK Furious Tech Glasses - [ZOOM] R.I.P to my youth full body tattoo - Melatonine
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information-2-0 · 7 months
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canisonicscrewyou · 1 year
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hekateinhell · 7 months
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BREAKING CHARACTER REAL QUICK FOR A SLEEP SUPPLEMENT PSA FOR MY FELLOW VAMPIRES AND NIGHT OWLS:
so I've had chronic insomnia since early childhood and the only thing that helps me fall asleep without the "oh, I've been drugged" feeling is melatonin
and never once have I seen any instructions on the bottle anything beyond "take at or before bedtime"
EXCEPT
my doctor tells me last week that you're not supposed to do this otherwise it really fucks with your circadian rhythms! apparently the optimal time to take melatonin is around sunset (if you want to be asleep by 10pm-12am) because darkness is what naturally stimulates the brain to secrete melatonin
taking it too late (i.e., past 9pm if you intend to sleep around 11pm and wake up at 7am) can majorly screw up your circadian rhythm and keep you feeling groggy and sleepy af well into the day!!! which explains a lot for me personally — not the whole picture but certainly some of it! 
so what I've been doing is I take my regular dose as soon as I notice it's dark outside (around 7:45pm these days) and I start getting sleepy around 10pm-11pm depending on the day I've had. I'm fucking full on passing out by midnight, like phone falling on my face, gotta sleep now. and my sleep isn't perfect but it's a lot better than it was! I get a solid unbroken 6-7 hours stretch which is huge for me and I don't feel like death warmed over needing both vyvanse and caffeine to even think about functioning!
anyway if you already knew this then GOOD FOR YOU BUDDY WHY DIDN'T YOU TELL ME AT ANY POINT IN THE PAST 15 YEARS and if not, I hope you try it out and it helps even a bit! 🖤
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drugsinceu · 9 months
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blogger-theo-herbots · 9 months
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#Theo-Herbots Wat je (niet) moet doen als je niet kan slapen ||What you should (not) do if you can't sleep
#Theo-Herbots Wat je (niet) moet doen als je niet kan slapen Als het je niet lukt om in slaap te vallen, kan het helpen om uit bed te stappen en iets anders te gaan doen. We hebben het allemaal al eens meegemaakt: je ligt klaarwakker in bed en je vraagt je wanhopig af hoe je in dromenland kunt komen. Wetenschappers zeggen zelfs dat het heel normaal is om af en toe moeite te hebben om in slaap…
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blogfb · 11 months
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https://www.femmeactuelle.fr/sante/sante-pratique/melatonine-a-quels-effets-secondaires-faut-il-sattendre-2154790
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circuscountdowns · 18 days
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@lambment it’s their foolish day!!!! fr fr
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moonpaw · 3 months
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trying to pull a prank on my girlfriend by putting my son melatonin in the hallway next to our bedroom waiting for her to wake up, except it's backfiring because i keep seeing something vaguely human shaped in the corner of my eye and looking over so quick i can hear my neck snap
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neige-aragon-queen · 1 year
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Hello je vous présente le spray melatonine que j’ai reçu de la part de @nutrivie.co La mélatonine aide à réduire le temps d'endormissement et intervient dans les mécanismes de régulation de l'horloge interne à l'organisme et donc dans la régulation des phases de veille et de sommeil. Son action renforcée par la présence d'hydrolat de fleur d'oranger et des vitamines B6 et B1 optimisent cette action et contribuent à réduire la fatigue, à mieux assimiler le magnésium et permettent un meilleur fonctionnement normal du système nerveux. Au bon goût d'eau de fleur d'oranger. J’ai trouvé que je me sentais plus détendue au moment du coucher et que je m’endors plus rapidement, moi qui tourne et retourne pendant 1h d’habitude ! Il contient de supers actifs: fleur d’oranger, mélisse et melatonine. Je regrette juste la présence d’édulcorant. Et vous, vous avez du mal à vous endormir ? Vous consommez ce genre de complément ? @monvanityideal #monvanityideal #nutrivie #melatonine #endormissement #complementalimentaire #ambassadrice #testproduits #queenneige #neigearagonqueen (à Montpellier) https://www.instagram.com/p/Ckpm0cTqNhx/?igshid=NGJjMDIxMWI=
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Cant sleep so i doodled them. I just think he’s neat
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fast24supplements · 2 years
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Profuel: Uitsluitend hoogwaardige en veganistische supplementen! #veganism #veganistisch #vegan #supplementen #supplements #bettersleep #fitness #sport #vitaminen #vitamins #melatonine # https://www.instagram.com/p/CiU1RxrqSJU/?igshid=NGJjMDIxMWI=
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usernameyettocome · 2 months
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ceaseless watcher, turn your gaze upon this wretched thing 
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running-with-kn1ves · 2 months
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Drunken Stupor
A/N: this is based off of that drunken yan gangster idea that I couldn't get out of my head. I might rewrite it or do it differently but this is 4 u my 1 gangster lovin' anon for now!
OG Yandere Gangster Drabble (nsft) w/ da Yan Gangster Ramble
TW: kidnapping, drunken yandere, noncon kissing (no nsft), threats, toxic behavior, 
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Puzzles, accompanied by whatever news channel you could get through. Paint-by-number pictures, and shitty DVD’s from another time. Horribly thin sheets and an aching back--- you were completely, utterly, and seemingly irrevocably, isolated. The tight handcuffs around your feet only allowed you to hop around the house, barely making it to the front door before you tripped over the rug and nosedived into the cold, black floor. 
How long has it been? When was the last time you felt the spring wind on your face? You weren’t even allowed to open the windows, out of your captors fear of you screaming for help, even with him right next to you. He gave you countless things to keep yourself entertained, whether they be knitting grandma-like sweaters or taking up a different artistic hobby, anything that could keep you in one spot for long without the need to move or the option to hurt yourself. 
You were tempted to scream, to throw your half-finished puzzle at the wall and destroy the nice room set up for you that once belonged to the lone bachelor-- who, was much later than usual tonight. Your throat was too sore to keep up with the screaming however, and you pushed it to the back of your mind to try again tomorrow. If he came home all of a sudden and found you screaming at the ripe hour of 11 PM, he might do more than just threaten with one of his switchblades. 
You hated being around the bastard, feeling so terrified and weak like maybe today would finally be your last-- but at this point, you were going insane being by yourself for so long. Even a nice screaming match with him until your voice finally left you would more desirable than watching another 80s thriller that would haunt your dreams, alone. For someone who wasn’t home very often, he certainly had an extensive collection of old gangster movies, romcoms too even. But you couldn’t put Sixteen Candles on again without wanting to rip your eyes out-- not even one of his five million copies of The Godfather. Who needs that many copies of the same movie?
Your exhausted, beaten-down brain jolted at the sound of someone jerking at the door handle. The door practically thumped with the lock against the wall, dust raining as it was violently ripped back and forth. But then came the familiar jangle of an overloaded key ring, one you had heard most nights for what you can only assume has been the past month. 
Finally, your spiked anxiety crashed when you saw those familiar, much-too-shiny-for-a-gangster-to-be-wearing black leather shoes thump inside. You peaked your head out from your sitting position near the opened bedroom door, trying to get a glimpse without getting up and alerting him of your presence. It was inevitable for him to come to you, his kidnapee, but you tried to postpone the smothering for as long as possible. Maybe now was the time to chuck that puzzle. 
“You reallyyy gotta hold *hic* on mee…”
Mismatched footsteps trudged, stopping first to hit the corner of what you could only assume was the livingroom loveseat.
“Move outa ma way, couch! ..Even though you… treeat me *hic* badlyy..”
You heard the raking of fingernails on the couch cushions, the clink of a bottle rolling on the ground back and forth. You didn’t dare look back through the door crack. Maybe you should shut it? Lord knows what that would cause him to do, though. 
“You still gotts’a hold on me…” 
The sing-songy voice came closer, belonging to the madman you dreaded the return of. Within the crack of the door you saw a dark silhouette, the TV casting a face-shadowing glow that made you just an inch more terrified. 
“Hey, baby…” He hiccuped. 
“Well that’s new,” You started, looking away from him back to your puzzle. “When did I become your ‘baby’?” 
He moaned thoughtfully, thinking about your rhetorical question. “After you kidnapped me, I suppose?”
Maybe it was wrong to poke the beast, especially because he smelled like dirty whiskey and had three buttons too loose on his dress shirt, showing a deep scar betwixt his faint chest hair. A vulnerable image he’d never let you witness soberly. 
“Hrmmm….” He pushed his entire weight on the door, letting it creak open as he looked at you with a smile. 
“I dunno…maybe.” He laughed a little, giving a small snort like a schoolboy hearing his first nasty joke. 
You rolled your eyes. Damn, as if you weren’t on edge before, now you were going to have to deal with the equivalent of a murderous toddler who’s been threatening to hurt you ever since you were first brought here. Drunken fools were best left at the bar. 
But your icy demeanor didn’t sway his unsettingly good mood, the gangster opening the door all the way to flop onto your (unwillingly) shared bed. He dug his face into the sheets that smelled like you, looking at the back of your head that was pressed against the edge of the mattress.
“Was thinkin’ bout’cha…” He murmurs, tugging at a strand of your hair from behind. “Couldn’t stop talkin’ to the boys, ‘bout how pretty you are..” 
The short yanks at your hair to get your attention were becoming annoying, though you didn’t want to give him the satisfaction of glaring face-to-face. 
“Told em’ how nice you look when yer sleepin’, when ya brush ya teeth, sayin’ that they’re not allowed to have ya....”
You hummed in response, trying to bend away to get closer to your puzzle. But you could sense the bubbling in your stomach, could feel that something was coming. Whether it’d be a bunch of slobbered kisses or your early demise, you couldn’t tell. 
“Oh really?” You asked, knowing he’d been adamant on not saying a word or letting make a peep about your existence in his gang-funded condo. 
“Yah, I did. Don’t believe me? Said i’d cut their fingers off, like boss does when some’n fucks up. I’d slam into em, make em watch while I...” 
He went quiet, and you thanked whatever made him. Whatever he said, you didn’t want to know; you’d already had enough of an unwilling look into his violent thoughts. 
“Well, doesn’t matter now, right... ‘cause now I gots’ya here. Mmph,” You hear him kick his shoes off, his face coming up to bury in your hair. “Smellin’ so good, lookin’ so nice fr’ me… wanting you so bad.” 
The sound of him inhaling you, his nose pressed to your neck as he shimmies his head deeper against you like a cat is uncomfortably warm. You feel two hands creep up, looking for your shoulders to push you back and make you more accessible. 
The gangster wasn’t normally so affectionate, so quiet and simple when he spoke. You were waiting for it to be replaced by his normal, angrily resentful behavior, the type that’d pull you by the hair to kiss you, that’d rant about the idiots he’d had to deal with for the day at you. But maybe, just maybe, you were in the clear for now?
“You’re acting weird,” You try to jerk away. “I’m not in the mood to entertain you, okay? Just, let me do my puzzle in peace. Go take a shower or something.”
He’s quick to respond, wrapping veiny arms around your shoulders and dangerously close to your neck. 
“Nuh huh, not unless yer comin’ with me, wanna show how much I loove you,” His head pops up closer to yours, the stressed crinkles under his eyes making him look older. “Cuz’ baby, you reallyy gotta hold on mee..” 
“Stop stop stop.” You couldn’t take the second-hand embarassment of listening him to try to sing again, horribly off key and far too confident in each drawn out word. “What do I have to do to stop you from singing again?”
“I can’t hold it in though. Love’s too strong for you, love.” His disheveled hair, once slicked back in an oily black, now strewn about across his forehead as it nearly covers his eyebrows. He presses his forehead towards you. “Lemme kiss. Told the boys you give the best kisses, lemme prove it..”
“Prove what-- they’re not even here!” You try to go under his arm-barricade, only to be stopped as he practically puts his full weight forward, dragging him with you each time you move. 
“Lovin’ you for so long, jusst a kiss, just one kith..” He reaches for your cheek with his lips, ignoring how you whip your head around in retaliation.
“No, no! You stink like a bar and ciggarettes, get off me.”
He grunts in frustration, biting down on his lower lip as his dark, full eyebrows furrow together. 
“Let me kiss or i’ll.. I’ll gut you like a fish, my lovely..” 
You stopped at that, looking out of the corner of your eye to his pink-tinted cheeks and strong neck that sweated at the sight of you. 
He puts a ringed knuckle to your cheek, huffing as his eyes go half-lidded. His suit was all wrinkled from rolling around on the bed, dirty with the day’s work and bar-stench as he forced you back against the end of the mattress. 
“C’mon, don’t make me say stuff like that just for a kiss…” He whined, scooting closer. “Maybe I’ll start singing again, y’knoww, if y’don’t come close.” 
“Please just… don’t hurt me.” You mumbled, trying to avoid that blank, dark look he often held that came crawling back a moment ago. You didn’t want that sober side right now; this was somehow easier to handle, even if it meant losing your dignity. 
“Don’t wanna, never will,” He hums, staring unbothered at your lips, as if he wasn’t holding you tight enough to suffocate. “S’just kiss me, need it bad..” 
You looked around, as if there was anyone else looking, trying to avoid the task that made you shiver inside. 
But you didn’t get a chance to reject the drunken gangster again, his wet lips coming against the side of your face. He poked the tip of his tongue out, flicking against your lip before going tongue-first into your surprised mouth. 
Anytime he had tried to kiss you, to do anything overtly intimate, the most he released was the silent huffs of a man too wrapped up in himself to let you hear anything of pleasure. But now, you witnessed the lewd shlops of his lips against yours, the neediness of the back of his throat, groaning to be deeper inside of you. 
One of his heavy hands cradled the back of your head, his stupor not caring (or rather, not noticing) how little you moved, how you seemed to be backing into his large palm that massaged your hair. 
“Loved’ya forever, so happy you were so stupid…” He mumbles between licks to the corner of your lip, diving back into the sticky warmth of you. “What kinda… mph, idiot, doesn’t..hugh, report to the police..?” 
With his arm once wrapped around you, the gangster takes your limp wrist to his collar, bringing it to hold his loose tie. He makes you drag him closer, guiding your slow and frowning lips in his one-sided makeout session. 
“Not’ma fault, making your life so much better now.. N’now, you’re mine.” He grins, a stupid little grin from the alcohol and delusion swarming his head as he consumes you, fingers coming to fiddle with your cotton T-shirt as he draws lines down your chest. “My sweet sunshine, all mine, forever n’ ever.” 
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