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myphotomoodboard · 1 year

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#melgfit

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stunning10s · 6 months

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#melgfit #mel g fit #fitness model #fit babes #fitness girl

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fitnessandgirls · 1 year

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Melissa Gonzalez

#youtube #melgfit #Melissa Gonzalez #fitness #female workout #squat #bodybuilding

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selfiefundaysundays · 4 years

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Melgfit

#melgfit #selfiefundaysunday #selfiesunday #selfie

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scurvelifestyle · 6 years

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S-curve #workout moments @melgfit #booty #fashion

#workout #melgfit #ootdshare #ootdmagazine #ootd

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timaosccp · 6 years

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#melgfit

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weight-loss-trick · 3 years

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#Repost @thoresenfitness #ahasave @ahasave —— WEIGHT LOSS VS. FAT LOSS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people care too much about the number on the scale!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ While there is nothing wrong about the scale, you can actually lose fat without losing weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your weight is going to fluctuate depending on various factors. Our bodies are mostly water, and therefore our weight will be highly influenced by our water content.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you eat more food or salt than you usually do, it will most likely lead to an increase in your weight. But this does NOT mean that you've gained fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You gain fat when you eat more calories than you burn over time. A spike in your weight from one day to another does not mean that you're gaining fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ These results are taken from one of my clients, all within a 4-5 week period.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 2,4 kg between the highest and lowest weight, but as you can see, it's going up and down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right side we have his waist circumference. Within a 4 week period, his waist went down by 4 cm. That is huge progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we only were to look at his weight, we would think that the spike in his last weigh in is indicating fat gain, while in reality it's most likely water weight that will go away in a few days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using the scale can be a great tool to track your fat loss progress, but it should be combined with other methods such as photos and measurement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference between weight loss and fat loss is that your weight is going to fluctuate, while your fat loss (drop in your waist circumference) is more linear! #fitness #bienestar #deportes #healthcoach #healthygut #healthylifesyle #healthycomfortfood #Repost @flash.fitnes #ahasave @ahasave #healthydietplan #healthandfitnessloop #melgfitness #fitnessdieta #fitnessmantras #fitnessmealplan #fitnesscorby #fitnesstrainers #ketoweightlossjourney #ketodietplanforbeginners #ketosisters #ketodietmealplan #ketodietforbeginners #musclegaindiet ——#ahasave (at Washington D.C.) https://www.instagram.com/p/CRK5tZqgjyY/?utm_medium=tumblr