You can go to the gym, drink your water, and take your vitamins but if you don't deal with the shit going on in your heart and head, you're still going to be unhealthy.
“The 5 Second Rule” by Mel Robbins is a self-help book that presents a simple but powerful technique to overcome procrastination, hesitation, and self-doubt. Robbins introduces the 5 Second Rule as a tool to interrupt negative thought patterns and take immediate action towards goals and desired outcomes. This summary provides an overview of the key concepts and takeaways from the book, offering…
Impulsando la Acción: La Revelación de Mel Robbins
Mel Robbins no es solo un nombre en el mundo de la autoayuda, es un movimiento. A través de su ingeniosa "Regla de los 5 Segundos", ha iluminado un camino para aquellos paralizados por la procrastinación o el miedo. Esta técnica, tan simple en su núcleo, brinda a las personas la capacidad de actuar antes de que las dudas tomen el control. Robbins, con su carisma y entendimiento, ha demostrado que todos tenemos el poder de cambiar nuestras vidas en un instante. Y a veces, todo lo que se necesita es un conteo regresivo para dar el primer paso.
"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
MEL ROBBINS
Someone else who doesn't mince his words... for the last 13 years since I started The CP Diary, dealing with mental health myself, I have covered many topics to help you the reader to also deal with your mental health.
Good mental health has been steadily on the decline. It's at critical levels now, the stats don't lie. 1 in 2 people are dealing with cancer.
We all have stress. We all have difficult situations to deal with that invite worries and concerns in, worries and concerns that impact our ability to keep on top of our mental health. I have lost loved ones to mental health.
Please don't let that be you. If you are interested in dealing with your mental health and you fancy grabbing copies of my books, they are available to purchase on my website here https://www.thecpdiary.com/my-books/
Making dinner and listening to Mel Robbins podcast- 😊 #dinner #momlife #realtorlife #pasta #melrobbins #letgoofwhatnolongerservesyou (at Lincoln Park) https://www.instagram.com/p/CnA5iCar9EA/?igshid=NGJjMDIxMWI=
Come Hear Me Speak at The Event Planner Expo 2022 on Thursday, October 13th Use Promo Code: ANNETTE50 for 50% off tickets Visit: https://www.theeventplannerexpo.com/home/tickets/ Here's what to expect at The Event Planner Expo 2022... · 3 Action-Packed Days · Complimentary Cocktails and Gourmet Appetizers · 50+ Speakers · Network with Event Planners, Corporate Decision Makers, CEOs, HR, PR, & Marketing Professionals · Educational Speaker Series with top business leaders · 125+ Exhibitor Booths · Countless ways to increase business, capture leads, and form strategic partnerships Experience All 3 Days with Keynote Speakers: #MelRobbins #JesseItzler #SharonLechter #MarioArmstrong #JasonFeifer See you at the Expo! #naifproductions #annettenaif #theeventplannerexpo2022 (at Naif Productions) https://www.instagram.com/p/CjG48hFJK4P/?igshid=NGJjMDIxMWI=
Dive into the transformative world of self-love with Mel Robbins' Hi Five Habit! Join me on Big Money Vision 101 as we unravel the power of morning rituals and positive mindsets. Ready to script your success story? #SelfLove #HighFiveHabit #MelRobbins