Introducing Ova Plus Juice: an Ayurvedic marvel crafted to empower women's health. Say goodbye to gynecological woes with this natural elixir, promoting hormonal balance, regular cycles, and fertility, while nurturing overall well-being. Experience the harmony of ancient wisdom and modern relief, sans side effects. Cheers to women's wellness!
Goddess card: Kali Kali, is the Hindu goddess of death, time, and doomsday. She is often associated with violence, sexuality, and death. Her name derives from the Sanskrit word for "black," and she is sometimes depicted as a black or blue-skinned woman. Kali is often associated with the dark side of the moon, and she is considered to be a powerful protector of women. Our own John Wick 💜 In some traditions, she is also considered to be a goddess of fertility and childbirth. Kali is sometimes worshiped as a standalone goddess (same, girl) but she is also often included in the pantheon of other Hindu deities. Follow us to know more about feminine energy and goddesses, an important step for any individual on a self growth journey, to slay af. #kali #goddess #deities #deity #moonai #moon #women #woman #hinduism #hindu #feminineenergy #sacredfeminine #periodpainrelief #periodpain #periodpaintips #menstrualhealth #menstruation #femtech #womenshealth #periodcramps #dysmenorrhea #endometriosis #endowarrior (at Moon) https://www.instagram.com/p/Co_5d0rjMsd/?igshid=NGJjMDIxMWI=
Menstrual health is an important part of a woman's overall health. Menstruation is a natural process that happens every month, but it can be uncomfortable or even painful. In this article, I will discuss eight ways to improve menstrual health.
Tip 1: Eat a Healthy Diet
Eating a healthy diet is essential for menstrual health. A balanced diet that includes foods like fish, poultry, eggs, beans, whole grains, fruits, and vegetables can help alleviate menstrual discomfort. Avoiding processed foods and excessive sugar intake can also minimize symptoms of discomfort during menstruation.
Tip 2: Stay Hydrated
Drinking enough water throughout the day is crucial for menstrual health. Drinking plenty of water helps to flush out toxins and reduce bloating, which is a common symptom during menstruation. Consuming liquids such as herbal teas, fresh juices, coconut water, and plain water can also be beneficial.
Tip 3: Exercise Regularly
Regular exercise can reduce the intensity of menstrual cramps. Exercise improves circulation, which can help to stabilize serotonin levels and reduce the severity of cramps. Some excellent exercises for menstrual cramps include yoga, jogging, cycling, and swimming.
Tip 4: Maintain Good Hygiene
Good menstrual hygiene involves using clean sanitary products like pads, tampons, or menstrual cups. Regularly changing these products to prevent the growth of harmful bacteria is also key to good hygiene. Additionally, keeping the vaginal area clean during menstruation can reduce the risk of infections like yeast infections.
Tip 5: Get Adequate Sleep and Rest
Getting enough sleep and rest during menstruation is important for better menstrual health. Sleep helps to regulate hormones and helps the body rejuvenate. Fatigue and stress are common issues during menstruation and can lead to menstrual cramps and pain. Getting enough rest and avoiding overexertion may reduce the severity of menstrual symptoms.
Brought to you by my uterus, here's an updated period bag post.
1. Emanui Menstrual Cup Cleaner - still going strong with this one. Best way to clean your menstrual cup in public and in the comfort of your own home.
2. Saalt Menstrual Cup - She's still with me y'all. A must have.
3. Wipes - Always good to carry some form of wipes on you
4. Pantiliners - Carefree and Lola don't leak.
5. Nail brush - when you go digging for cups in the Tunnel of Love, you get your hands dirty. Scrub-a-dub-dub.
I love sharing practices with you that may be helpful for you. Some will feel like gold, and others may only resonate at certain times. That's cool. We need many tools to deal with life's stresses and curve balls. The challenge is actually to remember the practice when we need it the most. When we are sick or stressed, our logical brain goes out the door, so I create a list of what to do when I need support. When struggling with bladder issues, I would have amnesia about how to care for myself. I would be in pain and fear. So, I made a list and hung it in my kitchen cabinet. It said, "Take Cranberry, Uva Ursi, Marshmallow Root. Shoulder stand. Think about what's upsetting me. No sugar, spice, or caffeine. Drink lots of water. Get my anger out. Give Reiki to my bladder. Slow down to feel my feelings." Another list I had beside my bed: "I am stressed, and I don't know what to do. "I attached a picture of that list below. We need to prepare so we can get back to balance and health. What would be on your Healing Tool Box List? It's essential to keep this list handy. Please don't put it in a journal and make it challenging to find. Hang it up or put it somewhere with easy access. Learning tools and having someone to support you 1-1 are essential to thrive in life. We don't have to do life alone., I invite you to check out my Everyday Reiki Program. In this program, I work side by side with you to connect with you. With one-on-one coaching, Reiki energy and group healing, and learning from experts in the spiritual field, you will be supported to elevate yourself into your authentic expression. I am opening the early bird application process. Because of the high level of service, I have a limited amount of spots. You will receive early bird rates and extra bonuses when you sign up early.
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How To Get rid of Abdominal Pain During Periods (Home Remedies)
What is period pain?
Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.
The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.
Reasons for Periods:
Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More
PMDD is a hormone-based mood disorder where symptoms are only present in the luteal phase - that js between ovulation & around the time of your period. Premenstrual symptoms include a constellation of mood, behavioral, and physical indications that occur in a cyclic pattern prior to menstruation and then wane off after the menstrual period in women of reproductive age. By when it's overwhelming, consult a doctor. Request people who matter, to be a bit more affectionate and loving towards you; and you, on the other hand, tell yourself that it's just a lousy trick your hormones play on you; you can pull it off better than this. In case you break down, it's okay too. Talk to someone who offers a safe place, and bring yourself back up. You got this. . . By Sarvesh @lemmebe_official . . #lemmebe #pmdd #pms #beaware #pmddsymptoms #pmssymptoms #menstruation #didyouknow #facts #health #periodtalk #pmddlife #menstrualhealth #pmddsurvivor #pmddpeeps #pmddawareness #pmddsupport #selfcare #periods #pmddcommunity #pmddwarrior https://www.instagram.com/p/CfVsxXwJIYJ/?igshid=NGJjMDIxMWI=
PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.
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Navigating Your Menstrual Flow: A Guide to Feminine Products
✨ Dive into this comprehensive infographic designed to help you sail smoothly through your menstrual cycle! From pads to tampons, menstrual cups to period panties, we've got you covered with all the essentials you need to know.
🩸 Learn about the different types of feminine products available, their pros and cons, and how to choose the right one for your unique needs. Whether you're a first-timer or a seasoned pro, there's always something new to discover about managing your flow comfortably and confidently.
💧 Stay informed, stay empowered, and let's break the taboo surrounding periods together! Share this infographic with your friends and start a conversation about menstrual health and hygiene. Remember, knowledge is power, and every period deserves respect and understanding. 💖
Learn about the causes and symptoms of Primary Ovarian Insufficiency. Understand the potential factors contributing to this condition and recognize the signs to seek timely medical intervention. Stay informed to make informed decisions about your health.
For more details : https://thanawalamaternity.com/what-are-the-causes-and-symptoms-of-primary-ovarian-insufficiency/
How can Understanding your Menstrual Cycle Support your Life?
This video will share how understanding our menstrual cycle supports us on many levels. Tracking your menstrual cycle will help you better listen to your body. You will learn how your body, mood, and movement are affected by your menstrual cycle and make choices that create more ease.
Wondering about the reasons behind irregular periods? Let our skilled gynecologist in Thane assist you in deciphering your body's signals. By understanding the underlying causes, you can take charge of your health and well-being. Schedule a consultation with us to embark on your journey towards balanced menstrual health.
Menstruation is an integral part of any person with a uterus’ experience. Without it, pregnancies, births, and the continuation of the human species would all be done for. However, amidst all the amazing truths surrounding periods, there are also quite a few myths.