#menstruation disorders

[adhdstudybitch]

Kinda niche, but I've spent the last five days feeling like I'm losing my mind so here are some PMDD memes. However bad you think it is based on these memes, it's worse.

#pmdd #premenstrual dysphoric disorder #menstruation #my memes

[awetistic-things]

awetistic things {951}

having extra painful periods

#there’s actually been multiple studies that autistic mensturating ppl have more irregular cycles worse cramps #etc etc #like i feel seem #seen #autism #autistic #actually autistic #asd #autism spectrum disorder #on the spectrum #autistic things #autistic problems #autism problems #people who menstruate #menstrual cramps #period cramps #periods

[multiplicity-positivity]

Hi!! We’ve been curious, does any other system see an increase in switching & general headmate activity linked to a menstrual cycle? Our body struggles with pmdd and we feel really embarrassed about mental illness symptoms being exacerbated by it. We’ve even had an alter appear specifically linked to helping us cope with severe period pain. Honestly we’d be super interested to see anyone talk about how they cope w periods linked to plurality.

-🌈☁️, origin unknown

oh yes, we absolutely experience this. we tend to get really blurry when we’re on our period. we’re also a mostly nonbinary-transmasc system, and we have a fem alter who fronts a lot during our period to help alleviate some dysphoria. we also have some parts who our gatekeeper keeps from fronting during our period in order to prevent more harm.

having pmdd (premenstrual dysphoric disorder) is nothing to be ashamed or embarrassed of. us folks with periods deserve to be able to openly discuss the often intense physical and emotional pain that comes along with menstruation. our own system experiences intense symptoms when we’re menstruating, including debilitating cramps and body aches, nausea, lightheadedness, migraines, major fatigue, and severe depression and mood swings. it’s rough. we pretty much live a week of hell once a month, which we’re sure many many other folks also experience.

as far as how we personally deal with this…

- go easy on ourselves. sometimes we take a day or two off of work if we can afford it. we may ask for additional help from our partner system. we try to recognize our limits, and not push ourselves too far.

- hydrate and medicate. we try to drink plenty of water and take pain relievers as necessary. naproxen sodium (aleve) has been quite helpful for us in the past. we also try to make sure we’re eating fruits and vegetables, which really do seem to have a positive effect on us.

- rest, rest, rest. we go to bed early. we take naps when we can. we break up household chores into tiny parts that we can do in pieces.

- we do our best to practice gentleness, forgiveness, and compassion to each other inside. we try to do this all the time, but when we’re on our period, it’s especially important. sometimes parts lash out, get frustrated, or struggle to cope with the pain, and we try to show each other some grace and understanding during these difficult times.

we’d encourage anyone who wants to please join in on this discussion. we shouldn’t ever feel embarrassed or ashamed for talking about a normal bodily process that no doubt affects many of us. how does menstruation affect your system? and how does your system cope with the challenges that periods present?

🌈☁️, we’re wishing your system comfort and rest whether or not you’re currently struggling with your pmdd. thanks for reaching out, and take care of yourselves!

#menstruation #menstrual cycle #periods #pmdd #premenstrual dysphoric disorder

[nevermindtheb0ll0cks]

The reality of whatever the fuck is wrong with me. Is it endometriosis or sever ibs c? Who knows. I cant see a gynecologist until July so im just waiting and hoping at this point.

This is me after spending an hour on the toilet this morning, unable to fully empty my bowels despite lactulose taken in the early hours. It has been working for the past few days, but this morning it decided otherwise. I am getting my period on friday, currently on day 2 break of the pill. I am convinced this is all related to my menstral cycle as diet does not change my issues.

This is a major flare up and im stuck in the office today so have another 11 hours before im home. I dont feel comfortable using the toilets at work bc it takes me so long.

Just ranting and showing the reality of constipation and chronic illness. Please do not send me advice or ask if i have tried x, y, z.

#constipation #bloating #endo #endometriosis #bowel endo #bowel endometriosis #ibs #ibs c #ibs d #gut health #chronic illness #chronic pain #chronically ill #pain #bloated stomach #gut disorder #menstruation

[lattewithatwistoflemon]

The Perks of Getting Your Period

Someone sent me a sarcastic video about the “perks of having your period”, which didn’t mention any actual perks. So I’d like to mention what I consider actual perks.

1. I have PMDD and suffer from severe emotional turmoil when PMSing, where I have anxiety and depression and don’t feel like myself at all and feel like I have no self control. This tends to go away or lessen once my period actually starts.

2. If you’re like me where you feel guilty relaxing when you feel like you constantly need to be productive, and you almost wish you could get sick sometimes so you could lay in bed without feeling guilty… your period might make you feel like “ah, I have a reason to relax now.”

3. Bleeding might feel like you’re letting out the tension that’s built up in the past month. Due to my PMDD, it feels like all the toxic feelings are leaving my body when I bleed, thus letting me finally relax.

4. I give myself a day off of work when my period is bad, and I don’t feel guilty about it.

5. The lower energy level that I have on my period means that it’s easier for me to relax. I can just sink into my bed and focus all my attention on a tv show.

6. **The relief that I’m not pregnant!!**

7. The feeling of normalcy that comes from having a period. I had a really irregular period where I sometimes wouldn’t get it for a long time, which made me feel abnormal. When I get it, it gives me this feeling that things are happening the way they should. Especially when I get it on time.

8. It makes me feel healthy.

9. It sometimes makes me feel more sentimental and nostalgic and emotional in a good way, where I’m more easily moved by TV shows and such, so the shows feel more dear to me.

#this is personal yet I feel like some people would benefit from reading this #PMDD #premenstrual dysphoric disorder #period #menstruation #pms

[knifetothecollar]

Shout out to male alters who have to take care of the body when it menstruates

{anyone found misgendering people or their bodies in the notes will be blocked and punted}

#no I’m not implying the only people with dissociative disorders are people who menstruate. use your brain #anyway we’re a male-heavy system and for us the same guy who looks after our physical health also looks after the body during That #he does so much for us and deserves respect #nobody Likes when the organs start shedding. and male alters don’t deserve to be judged when it happens #osdd #did #actually osdd #osdd positivity #osddid

[mcromwell]

PMDD (Post Menstrual Dysphoric Disorder)

[CW menstruation, mental health. Quoted source altered to be trans-friendly] [artist imagery created in response to artist’s own experiences dealing with PMDD]  

Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. 

Symptoms of PMDD include: Lasting irritability/anger. Feelings of: despair,  suic*de, or anxiety. Panic attacks. Mood swings. Lack of interest in daily activities & relationships. Trouble thinking/focusing. Tiredness/low energy. Food cravings/binge eating. Trouble sleeping. 

Researchers do not know for sure what causes PMDD or PMS. Hormonal changes throughout the menstrual cycle may play a role. A brain chemical called serotonin may also play a role in PMDD. Serotonin levels change throughout the menstrual cycle. 

PMDD affects up to 5% of [menstruating people] of childbearing age. Many [people] with PMDD may also have anxiety or depression. 

Treatments include: SSRIs, birth control pills, stress management. 

Thanks for reading. ♥ I never see anyone mention this, I thought I'd say something.

Personal notes: I have found the supplement "Jubilance" (oxaloacetate) to be a huge help. Not a total fix, but a great relief. And therapy helps me a lot, too! Track your cycles, too!! 

Source: https://womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd 

#PMDD #post menstrual dysphoric disorder #mental health #reproductive health #art #artist #mcromwell #marandart #expressive art #menstruation #menstrating #tw periods #tw menstruation #long post

[keep-your-distance-shes-a-psycho]

#ed #ed meme #disordered eating thoughts #eatindisorder #eating disorder memes #My mind with an eating disorder #eating disoder trigger warning #tw eating issues #menstruation #i hate it here #ed bllog

[delikaitxx]

Idk if this’ll resonate with everyone, but I’m gonna say something. For as long as I can remember, I’ve always had bad menstrual cycles. HORRIBLE! So, in 2021, I had surgery to diagnose endometriosis. Now, I wanna talk about the two weeks leading up to my period. I usually get so extremely emotional. Like, PMS on steroids. I wanna talk about PMDD. Premenstrual Dysphoric Disorder. While I’m not formally diagnosed with it, it resonates with me. I don’t want to trigger anyone with what goes in my mind, but I will say this. I’m a different person within that two week period and then BOOM! My period comes and it’s all sunshine and rainbows. So, in 2024, I’m gonna fight for a diagnosis. ‘Cause i definitely have it. There’s no doubt about it. Okay, thank you for reading lmfao ♥️

#pmdd #premenstrual dysphoric disorder #menstruation #mental health #endometriosis

[kitkatcadillac]

i have like a clockwork tendency to be fucking Pissed For No Goddamn Reason on my period when im even mildly stressed out and it is SUCH a shocker every single time somehow because at any other point in my life ive been KILLER at keeping my cool and even lately been really good about keeping on top of my stress so its been a nonissue for a hot minute!!!!

but like period comes around and its like "oh, all those years of therapy cant even scratch the SURFACE of what im about to do to you babe." and im like okay 😔 because its like being fucking possessed gjskckdkd

#context; i have bipolar disorder. that was part of the whole years of therapy thing fjskdj #you know pmdd and a mood disorder just sort of superboost each other sometimes. amazing fjdj #periods #menstruation #mental health #skelly speaks #i feel bad though. i feel bad. i was mean today. and i think it was called for but fjfj still you know 😭 #its one thing when i do it on purpose. its another when i turn into a fkn werewolf because someones a little uncourteous fjsjfjd #theres proportions to these things. theres times and places jfjdg #SIGHS many thoughts. ultimatey it just never stops feeling shocking you know?? #regardless of reasons that cause these issues mental health issues and neurodivergence are hard not to feel... #ashamed about. you know. its hard. its really hard to talk about. augh

[plummyplums]

No obligation to share your answer, but feel free to elaborate if you're comfortable with that.

#neurodivergence #menstruation #period #i have auDHD and an anxiety disorder and they become much more noticeable to me

[patronsaintofhangingout]

Me: has chips for meal of the day, doesn't drink enough water by a mile, then proceeds to sleep like 3 hours

Me the next day: this migraine is so uncalled for what did I even do

#tw eating disorder #(sorta) #shitposting my life in real time #my brain going “oh that's just the weather/menstruation side effects” she's a comedian #like those are triggers for sure but... I sorta don't think that's what's going on here today

[reallysleepymermaid]

A comic about my experience with pmdd /:

(Sorry if it’s kinda hard to read)

#pmdd #premenstrual dysphoric disorder #mental illness #comic #eye strain #blood tw #self harm mention #my art #drawing #endo #depression #period #menstruation

[makkie-is-screaming]

I’m tired of this disorder but It’s the only bit of control that I have

#Which doesn’t make sense bc logically I know I’m not in control #I was reading articles on how to tell your parents you have an eating disorder and it made my heart race so much I could feel it in my eyes #I know I’m destroying my body I’m underweight and not menstruating but it’s my main coping mechanism #and it would be so embarrassing to tell my parents like yeah no one noticed and I don’t technically fit anorexic or bullmic criteria #but trust I have an eating disorder #Yeah you see me eat but I have a disorder where I restrict food #I’d just sound like I’m lying #and even if the did believe me the chances of them reacting in a helpful way is low #:( #screaming

[almostperfectstarlight]

I hate hormones. Mine are like "I guess we'll feel sad today. 🤷‍♀️"

#hormones #seasonal affective disorder #sad #depression #period #menstruation #menstrual cycle #thoughts #2.5.24

[cannotfly]

i really want a thread where johanna can celebrate (in her own johanna way) getting her period back. it’s an important part of her recovery and her internalized misogyny really impacts her relationship with it (plus the victorian view being very victorian) but she can be excited that she’s getting better :(

#*❈ ‣ i am hungry for touch and ashamed to be looked at— ( wishlist. ) #ed tw #eating disorder tw #anorexia tw #menstruation tw #period tw #you’d have to be very close to her for her to trust you with this information but she’ll be subtle and coy but secretly so relieved