#mental fortitude

[boyczar]

#mental strength #mental fortitude #manifesting it #i have to get better alone #i don’t need support #i don’t have support #that’s okay #i’ve had periods of isolation before #i will not relapse #i will not kill myself #i will not allow my bad habits to continue #i will not allow bad mental patterns to trample over me #i wish i could help others in this time as well. and maybe a little bit i wish they would help me too #but that’s not in the cards #i will not go back to the mental hospital #i will be okay #i will be better #i’m already getting better #please empower and amplify my positive thoughts and castrate and deplete the negative ones #mine #i won’t shift into panic mode #that’s not who i am #haha #praised be ERP #praised be ACT #praised be DBT

[the-healing-mindset]

Very practical message for the day. It’s amazing just how much being in survival mode can affect physical and mental well-being. Additionally, it’s surprising just how consistent hypervigilance can lead to or aggravate chronic illnesses of the mind and body.

Take this new month as an opportunity to dial things back. Tune in with your mind and body and begin (or continue) to be intentional about your healing and living a more peaceful and engaging life.

Source: https://www.facebook.com/SourceMessages/photos/a.2203765509860639/3284271975143315/

#healing #recovery #growth #well-being #wellness #mental wellness #mental health #physical healing #physical wellness #alignment #manifestation #birthright #rebirth #living #life #journey #peace #peace of mind #Mental Fortitude #survival mode #survival #hypervigilance #Journey of Life #spirituality #spiritual awakening #spiritual #spiritual message #source #enlightenment #ascension

[healingdigest]

Even Joan of Arc understood where our battles begin...in the mind.

#joan of arc #jean d'arc #the mind #cognitive training #mental battle #spirituality #mental fortitude

[theinclusionparadox]

In this second installment of "The Joy of Resiliency," we delve deeper into the art of staying strong and positive when faced with life's toughest challenges. Whether it's personal setbacks, professional hurdles, or global crises, resilience is the key to not just surviving but thriving in the face of adversity.

#Mental Fortitude #emotional resilience #resilience in the workplace

[jaideepkhanduja]

Chilling Obsession: The Frigid Appeal of Cold Plunging Unveiled

Chilling Obsession: The Frigid Appeal of Cold Plunging Unveiled #ColdPlunging #WellnessJourney #HealthAndFitness #MindOverMatter #SelfImprovement #ChillingObsession #AdrenalineRush #SelfDiscovery #MentalFortitude #ProductivityHacks

Cold Plunging: A Chill Pill for the Overly Ambitious In a world obsessed with productivity hacks and wellness trends, there exists a peculiar practice that stands out like a sore thumb – cold plunging. Yes, you heard it right – willingly subjecting oneself to icy waters in the name of health and vitality. But why do some individuals, like you, choose to embrace this frigid ritual? Let’s delve…

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#Cold Plunging #Endorphin Rush #Health Benefits #Mental Fortitude #mind-body connection #Personal Growth #Productivity Hacks #Self-Discovery #Self-improvement #Wellness Trends

[luiseumarciriacodeoliveira-blog]

Novak Djokovic Never Gives Up. Check it out.

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#champion mindset #Mental fortitude #Novak Djokovic #Resilience

[techdriveplay]

Mindful Mastery: How meditation has become more manly

By Luke McLeod, author of Everyday Enlightenment and founder of Soul Alive In a world that often associates meditation with the serene and the delicate, the notion of mindfulness is undergoing a radical transformation. Meditation has now carved out a resolute space within the realm of masculinity. This shift represents a departure from the stereotypical ‘woo woo’ mantras and incense, as men…

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#balanced masculinity #brain benefits of meditation #changing perceptions of masculinity #elite athletes and meditation #emotional regulation #empowerment through meditation #gray matter increase #high performance meditation #meditation and masculinity #meditation as strength #meditation for focus #meditation in military training #mental fortitude #mental workout #mindful man era #mindfulness in law enforcement #mindfulness transformation #performance benefits of meditation #processing emotions #resilience through meditation #resilience-building #self-mastery #situational awareness #stress management in combat #winning mindset

[iy0v]

It came to my realization that the whispers of the revolting and ancient force of evil, that which we categorize as satan, has spent ages upon ages, studying human psychology, and strategizing on how to infiltrate one’s psyche effectively. This force, like a coal-powered locomotive on a highway to hell, is led with unquenched flames of rage, hate, and disgust, that it will try do every trick in the sanguine book of the damned to take anything it can with it to eternal damnation. There are endless wars waged in these unseen realms, quite similar to cold wars, but not that cold. They involve proxies and spies, and leverage primarily psychological warfare.

Just like in real life, to claim a crown after triumph, and to maintain it, are two different realities. Thus, man, to the best of his ability, must not only attempt at understanding his Lord above, but also the adversary below.

It may not be vitalizing to know that this is mainly a defensive war, but there is substantial hope and glad tidings that one can build, and maintain, an impregnable mental fortress, by the will of God, for the love of God. It is therefore, quiet beautiful, that in the tradition of Islam, the believer, against the accursed devil and his conniving, seeks refuge in God, the most merciful, the most compassionate.

– Iyov

#thought #vault #good and evil #mental fortitude #mental strength #iyov #spiritual warfare

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

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#Active recovery #Cardiovascular conditioning #Circuit training #Compound exercises #Endurance training #Fitness resilience #High-intensity interval training (HIIT) #Mental fortitude #Nutritional support #Progressive overload #Rest and recovery #Sport-specific training #Strength endurance #Tabata intervals

[ujusttry]

Max Scherzer: The Man, The Myth, The Legend - Inside the Mind of a Baseball Legend

Explore the remarkable journey of Max Scherzer, a baseball legend who won the Cy Young Award three times. Discover his passion, talent, and mental game. Explore the awe-inspiring journey of Max Scherzer, the baseball icon who conquered the mound and hearts of fans worldwide. Unveil the secrets of his success and the mindset that turned him into a living legend. Get ready to be inspired by a true…

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#Baseball Legend #Cy Young Award #dedication #Inspiration #Max Scherzer #Mental Fortitude #MLB #Pitcher #Success #Work Ethic

[vergilbeck]

People are shitty and that's okay Don't let other people disrupt your inner world

Once your inner world is disrupted It's only a matter of time Before your outer world crumbles

#writeblr #writers on tumblr #writerscommunity #philosophy #mental fortitude #self improvement #Spotify

[whilomm]

everyone on twitter saying this is confusing. "oh hes just saying words hes making so sense" hes making perfect sense you just dont get it. once you open that can of cinnamon rolls, there is no going back. the cinnamon rolls have been released and they will NOT be stuffed back into the cannister. you are locked onto this path, you will be making cinnamon rolls whether you were prepared or not. if you cant understand this you cannot claim to have kennergy.

#barbie #barbie movie #ken #ryan gosling #and the person saying 'oh no hes confused he meant pringles' NO HE DIDNT!!! #YOU CAN PUT A PRINGLE BACK WITH SOME MENTAL FORTITUDE #YOU ARE NOT GETTI G THOSE CINNAMON ROLLS TO UN-POP #buzzy

[xtrablak674]

Sleeping Deeper

Let's not get it twisted, I get my full eight hours every night. But I have noticed the last three or four night I have been sleeping deeper. My lucid dreams are still present, and usually more involved, but not as many waking moments, usually to turn over or glance at the clock or notice a significant temperature change in the apartment.

But I have two small injuries on my body that need healing, so I am hoping that this concentrated sleep is focused on healing those areas. One is a small burn, well sort-of burn, I have a high tolerance for pain so sometimes when showering I may not notice that certain mucous membranes may be more sensitive to hotter water that I won't even notice were hurt unless I happen to feel this area later.

The other is a scrape that I think occurred during my yoga or maybe during cleaning. Actually I am not even sure when it occurred. I think I noticed it a few days later, which is pretty standard with me. I will bump, scrape or ding something and not notice until well after the thing is healing or that I was even hurt.

You know how the say that trauma or other life challenges created character, well I have a whole lotta mother-fucking character, so much that what begun as emotional fortitude has become physical fortitude. My mind has numbed itself to physical pain because of all the emotional pain I have been through. I am not sure if this is normal or not, but it is what it is.

[Photo by Brown Estate]

#building character #emotional trauma #physical trauma #mental fortitude #pain #trauma #mind and body

[thegodwithinblog]

Reading...

It's the great expansion of your imagination as you read, the greater knowledge and...

So, are you reading yet?? And what is it about a great book, or about the right book?? -It’s the emotional connection when you read, just knowing the characters, or the author, feel like you do. -It’s the message hidden in each event you read, such which brings you insights and reminders regarding your own life. -It’s the motivating journey similar to the journey in your life, which motivates…

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#Awareness expansion #brain neuron increase #Imagination #Inspiration #mental fortitude #Reading makes leaders

[the-learning-hub]

Why calisthenics is a great niche hobby to explore

Why calisthenics is a great niche hobby to explore

Calisthenics: The Hobby That Will Have You Feeling Like a Greek God (or Goddess) Are you tired of the monotony of lifting weights at the gym? Are you looking for a new way to challenge your body and mind? Look no further than calisthenics, my friend! Calisthenics is a form of strength training that uses only your bodyweight as resistance. That’s right, no fancy equipment or gym membership…

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#Bodyweight exercise #Calisthenics #Mental fortitude #Progression #Strength training #Versatility

[akayna]

Mentally preparing myself for what might be a difficult conversation at work tomorrow.

It shouldn't be, but like, I need some answers and a timeline and I know there will be some deflecting because of all the contingent things involved, but I can't keep up everything I'm doing without an end in sight.

#mental fortitude