#mental health is wealth | Explore Tumblr Posts and Blogs

starrybbygrl · 11 months

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I know your mind needs a break. It’s okay, give it one

#my txt #healthy mindset #relax #breaks #mental health is wealth

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theambitiouswoman · 9 months

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The quality of your life is directly related to the quality of your:

Thoughts: Our thoughts shape our perception of the world and influence our emotions and actions.

Words: The words we choose to express ourselves can affect our relationships, self-esteem, and how others perceive us.

Food: Proper nutrition and a balanced diet are essential for our physical health and mental well-being. The quality of the foods we consume can impact our energy, mood, and our vitality.

Sleep: Sufficient quality sleep is crucial for rejuvenation, cognitive function, and emotional well-being.

Fitness: Regular physical activity and exercise have numerous benefits for our physical and mental health. Fitness activities increase energy, improve mood, and contribute to our overall health.

Purpose: Having a sense of purpose and meaning in life provides direction and motivation. Identifying and pursuing our passions, values, and goals will enhance life satisfaction and fulfillment.

Environment: Our surroundings can influence our mood, productivity, and our health. Creating an environment that is comfortable, organized, and aligned with our preferences can positively impact our quality of life.

Relationships: Healthy and meaningful relationships play a vital role in our happiness. Nurturing positive connections, open communication, and positive networks will contribute to a higher quality of life.

#health and wellness #mental health #healthy living #wellness #healthy lifestyle #fitness #healthy relationship #personal improvement #personal development #personal growth #health is wealth

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hangryandlazy · 2 years

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#90s kid #90s baby #spice girls #be my lover #anxiety #depression #therapy #mental health #mental health awareness #mental health is wealth

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digitalgirlguide · 3 months

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it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success

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aiyanayanas · 1 year

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#life #growth #lifestyle #positive affirmations #self improvement #mindset #money #financial health #wealth #quote #mental health #finding self #self care #self love

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aruban-spaceshuttle · 1 year

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Funny story, my ass did NAWT believe that Cove would actually change his appearance based on whatever tf I did until I flirted with him in step two and went to change it for him before step three and was like “omg he already has his hair set as long lol so wild XD” mf YOU TOLD HIM IT WAS HOT. THEY TOLD YOU HE WOULD CHANGE IT BASED ON WHAT HE EXPERIENCED AND YOU TOLD HIM YOU LIKE BITCHES WITH LONG HAIR.

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arielleslipgloss · 25 days

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Can you make a guide for Song Jia ??

How to Become Magnetic like Song Jia!!

(none of these pictures are mine)

“It’s hard for me to have a crush on anybody. My standards are as high as Mt. Everest.” - Song Jia

Confidence!! Jia has a lot of confidence. She knows who she is and what she’s worth. She doesn’t see anyone as competition. This is because she knows that the only competition, is herself. Jia is constantly working harder to improve herself. Some ways she takes care of herself are, exercise, skincare, haircare, affirmations, etc. She does self-care with love and care for herself. Which helps her feel good about herself. This just goes to show, that taking time for yourself helps with confidence a lot.

Femininity!! Jia acts in her light feminine energy. She is very soft, feminine, flirty, mysterious, and kind. Her femininity makes her very appealing and magnetic. She moves and talks slow, making her look secure in herself. She is quite private, which makes her mysterious. She knows to stay laid back and let a man be in his masculine energy. Lastly, she always dresses nicely and looks well-groomed. All these qualities are very feminine. It makes her very alluring to people. Making them want to know more about her.

Mystery!! What makes Jia mysterious? Well, Jia is an extremely good listener. She talks less and listens to others more. I’m sure we all can agree that someone who listens well to us is very attractive. We automatically become pulled to them. This is because all humans love attention. We all want to be validated and valued. My point is, a good listener gives us exactly that. They validate us by just listening. All they do is maintain eye contact and listen. Which is insane how powerful those two things can be. Something else about Jia, is that she only reveals a little at a time. Even when she reveals stuff, she still says very little. This makes the person she is interacting with more curious about her. They want to know more and more about her. Yet, she doesn’t let them. Even in interviews, she keeps her answers to a certain amount.

4. Be Your True Self!! All the things I have listed already come naturally to Jia. That is because she worked hard on improving herself. Therefore, also work on making yourself better and better. Especially work hard on confidence because your confidence will radiate. If you have confidence that is strong and radiates, you will instantly be more magnetic. Although, why can being your true and authentic self make you magnetic? Well, because it’s rare to see people being their true selves. It also makes a person feel more comfortable and at ease around you. Almost as if they can trust you, since you seem like you trust them. That’s really magnetic and can make others attracted to you.

5. Don’t Bring Others Down!! Jia was never the type to talk bad about other girls on Singles Inferno. She’d stay out of drama and knew certain stuff wasn’t her business. She also knew that her only competition was herself. Jia always was respectful towards everyone she’d meet. She constantly tries to support others. This is because Jia knows, that bringing down others won’t benefit anyone. There is no purpose in bringing others down. What there is purpose in, is uplifting other people! Therefore, try to uplift others because you will get that positive energy back.

Love you sm dolls!! Remember to keep your standards high and stay pretty 💋🎀

“I’ve done well till now, I can do better in the future!” - Song Jia

Pinterest: Arielleslipgloss

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maxiglow · 8 hours

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stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

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whimsithea · 4 months

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You deserve to make room for yourself the same way you do for others.

⨯ . ⁺ ✦ ⊹ ꙳ ⁺ ‧ ⨯. ⁺ ✦ ⊹ . * ꙳ ✦ ⊹

Just like others, you are a person! If you are struggling to love yourself, consider how you treat yourself. Would you authentically love someone who talks to you the way you do? How can you expect to love yourself when you wouldn't even be friends with someone who treats others that way? It is an act of self-disrespect to ignore your own needs and desires.

I don't say this to make you feel ashamed of your self-talk, but rather to invoke a look outside for a change. We are always looking inside ourselves so often that we don't notice our simple worth as a person, a human, a being on the earth. Millions of people consider themselves the one exception.

You deserve to eat yummy foods like our friends do. You deserve to be treated with respect like our peers do. You deserve to feel the sun on your face the same way a flower does. You deserve to forgive yourself for things that you regret. You deserve more than "I'm used to it." You deserve to move your body the same way a dog deserves to be taken on a walk. You deserve to live a fulfilling life where your needs are met.

It's time to apologize to yourself. It's time to take accountability for all the ways you antagonized yourself. It's time to mend the relationship with your own body and your own mind. You don't have to keep fighting with yourself, you are allowed to repair things that have been broken. Offer yourself grace and kindness, just as you would for others. Forgive yourself by making it up to yourself.

#my life changed when I recognized that I am not an exception for who is deserving of happiness #How can I ever be happy without energy sources or safety or love #having better relationships with ourselves also sets the stage for better relationships with others! but I'll take about that later #text #self love #self acceptance #mental health tips #mental health #self care #self worth #healing #self reflection #mental wealth

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faronmckenzie · 1 year

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Today be thankful and remember how rich you are. Your family is priceless, your time is gold and your health is wealth.

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sveetbabied0ll · 1 month

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affirm :

“i am learning to stop punishing myself for failing to meet my unrealistic expectations.”

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makeyourlifehappiness · 7 months

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Today is the first day of the rest of my life.

#love #happy #life #motivation #lifestyle #healthy #happiness #health #healthylifestyle #business #peace #selflove #selfcare #motivationalquotes #money #mindset #truth #dream #mentalhealth #time #free #hope #mindfulness #thoughts #wisdom #future

#life #healthy #mental health #motivation #business #relationship #health #lifestyle #mindfulness #philosophy #love #thoughts #money #wisdom #wealth

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theambitiouswoman · 7 months

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GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

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homemakinghippie · 5 days

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thoughtportal · 1 year

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#tweet #tweets #twitter #police violence #police abolition #crime #community #health #housing #mental health #education #healthcare #income inequality #wealth inequality

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nilesmoon · 3 months

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this shot of sawashiro is simply breathtaking to me!!!

like. seeing him crash and burn after hearing that his son has never trusted him, realizing that the chance he took by sending a tip geomijul didn't pay off, that the "miracle" he asked for is too late (just like he is). It truly is something to watch!!

to me, this really is the scene to show how incredibly miserable this asshole is and the cherry on top is how the way he sits is the exact same pose the corpse next to him has got.

#FELLAS. I HAVE SO MANY BRAINWORMS ABOUT THE FAMILY. I FEEL CRAZY #The way this scene was a part of chapter 1 like they opened the game up w the hardest hitter for my mental health #I'm pretty sure this man is going to have more scenes that make me want to dissolve into grass but we'll get there once we get there #It's truly incredible how he just keeps hitting new lows and be more pathetic!!! He might be my newest specimen if we're being honest #ALSOOOOOO when he said. 'I was wishing for a miracle so I wouldnt have to kill him' and in this context the miracle is ichi and what if I #just started ripping my hair out yknow!!!#Ok I'm sleepy so I'm typing a lot without thinking but just know that. this family means the world to me and #I will yap on about them forever given the chance #infinite wealth spoilers #iw spoilers #rgg #jo sawashiro #nile talks

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