If you're experiencing this, please see your local GP/doctor/therapist/trusted family member or friend. You deserve to feel heard 💙
1K notes
·
View notes
little known fact: this scene is actually a recreation of the time my very religious CEO stormed into the residential facility i ran because she found out i let the kids have tarot cards
50 notes
·
View notes
being:
mentally ill for a very very long time & have extensive tx for myself
a mental health professional for 6+ years, in many capacities
i will say that i’ve developed many ~spicy opinions about the field, esp wrt the tx of addiction, personality disorders and psychosis and i often consider posting them and don’t end up doing it but maybe i should~~~
7 notes
·
View notes
30 notes
·
View notes
I wish all randos who armchair diagnose a very shut up you have no idea what you are talking about.
I wish all professionals who armchair diagnose a very lose your job.
12 notes
·
View notes
Not All Counselors Are Good For You
I’ve been the client to several counselors and the intern to several more. I have sat on the couch, hugged the pillow, and been asked, “How does that make you feel?” I have also been the person to guide the sessions – to listen carefully, dig into someone's psyche, and ask "Where would you like to go from here?”
More interestingly, I have observed what counselors are like behind the scenes. Spoiler alert, they are human and flawed – works in progress like everyone else… some more so than others.
The honest to goodness truth: There are many hoops a counselor must jump through to be licensed, but in reality, being healed themselves isn’t one of them.
One of many reasons people are attracted to the field of counseling is that they once needed it. For a counselor, having life experience – of struggle and pain – is a powerful tool: it provides a deeper level of understanding. However, if a counselor has not healed from their experiences, their ability to facilitate someone else’s healing is weakened.
When you go to the doctor, you expect them to at the very least not be intoxicated, right? Well, basically, unhealthy counselors are like intoxicated doctors who will vomit as soon as they see your blood. Once, I had a counselor say to me, “Oh, don’t cry, you’re going to make me cry.”
If a counselor hasn’t looked within themselves – taken stock of their cuts, bruises, scars, and broken bones – they might squirm in their seat when you tell them something you’re ashamed of, argue with you about your beliefs because they feel the need to defend their own, be unable to listen when you are pouring your heart out, and scold you like you’re their child.
Naturally, counselors have blind spots when assessing their own mental health. It seems there are always new things to learn, grow from, and adapt to; we and our worlds are ever changing. “Healing” never truly ends. Nonetheless, some professionals are more self-aware, honest, and motivated to work on themselves – to pick up a mirror and see what's hidden. While they may be scared of what they'll find, they are strong enough to keep going.
Seeking services from a licensed professional is like choosing to eat something FDA approved: in theory, it assures a certain level of quality; in practice, many without substance – without nutritional value – are licensed.
If you are a client, or will ever be a client, I want you to know: (1) not all counselors are healthy, (2) not all healthy counselors can offer what you specifically need, (3) there are some counselors that simply aren’t a fit for your personality, meaning it’s okay for you not to like a counselor regardless of their relevant knowledge and expertise, and lastly, (4) it's possible to outgrow your counselor… for a myriad of reasons.
Like working out at the gym, therapy is difficult, and if you're doing it right, there will be days your mind and heart are sore. Over time, you should see growth in yourself – change in the way you feel, think, and behave.
If your wounds aren't being addressed, if you feel you haven't been gaining new skills, or if you aren't learning anything, talk to your counselor about it. If they respond negatively, consider trying a different counselor. Ultimately, you are responsible for your mental health, and counseling costs too much money for it not to be helping.
I highly believe in the value of therapy, which is why I've decided to talk about it honestly. If you have any questions about counseling, feel free to contact me!
1 note
·
View note
Are you:
Unsure if you should seek professional help
Seeking un-biased mental health advice, suggestions, and/or resources?
I'm willing to do unofficial consultations! 💕
DISCLAIMER: I am not a licensed clinician/therapist, but my experience/qualifications/certifications makes me a mental health professional wherein it is allowed for me to practice basic responsibilities equal to suggesting professional help, giving mental health advice/counseling, and providing resources and education.
Qualifications and Certifications:
Qb Test Technician: certified technician for the Quantitative Behavioral Test for ADHD (via QbTech). Head of the Qb department responsible for submitting prior authorizations to insurances, receiving internal and external referrals, training staff, administering the computerized test, and analyzing patients’ body language to aid in the diagnostic process for determining ADHD.
TMS Technician: certified technician for Transcranial Magnetic Stimulation Therapy for the treatment of Major Depressive Disorder (via NeuroStar). Head of the TMS department responsible for assessing/consulting with potential patients, submitting prior authorizations to insurances, assisting the APRN in the initial brain-mapping appointments, and administering daily TMS treatments. Also responsible for training and aiding staff during their certification process.
Neuropsychological Eval/Testing Administrator: assisted the company’s clinical psychologist in the following ways: receiving internal and external referrals, sending new patient intake packets, submitting prior authorizations to insurances, and scheduling patient appointments for comprehensive psychological evaluations for severe mental illness, adult Autism, and Bariatric clearance.
Qualified Behavioral Associate: certified BST practitioner- taught clients basic living skills and active daily living skills. Qualified to assist clinical staff with Locus and Treatment Plan evaluations, as well as psychotropic medication management.
Therapist Support Technician: performed Biofeedback Therapy with clients (i.e., provided services to enable emotional regulation for actively psychotic clients, as well as clients diagnosed with ADHD, Anxiety, and Depression). Trained in providing Case Management, Medication Management, and Crisis Intervention services.
2 notes
·
View notes
Tips For Choosing the Right Mental Health Professional
There are many ways to find the right mental health professional for you. Some of them include checking with referral services in your area. Administrators of mental health facilities may even recommend some. Another great way to find a mental health professional is a reputable general practitioner. Once you have a few options, call each and ask questions about their qualifications. Some practitioners can take initial phone interviews, while others may require you to visit their clinic for an initial appointment.
Questions to ask a mental health professional
Bringing up mental health concerns can be difficult, but asking pointed questions is a great way to get people to talk. The right questions can also show them that you care and are invested in their well-being. There's no need to go through a list of questions, though. Instead, you'll need to ask several specific questions.
During the first visit, ask about the professional's training, credentials, and specializations. For example, some mental health professionals specialize in certain fields, such as eating disorders, which may require a psychologist with a specialty in this area. In addition, if you're struggling with marital problems, you might want to consider a licensed marriage and family therapist. If you're interested in learning more, check out Psychiatrist Nicholasville KY. Lastly, make sure to ask about the type of treatment they practice.
Qualities to look for in a mental health professional
There are many qualities to look for in a psychiatrist. A good psychiatrist is highly competent, punctual, and encourages open communication. They should also be up to date on medical standards and cutting-edge treatments. Top psychiatrists consult their peers when necessary and keep the patient's best interests in mind. Some other qualities to look for in a mental health professional include experience, a good reputation, and compassion.
Active listening is a crucial skill for mental health professionals. This skill is learned with experience. A competent counselor actively listens to clients and asks probing questions that enhance mutual understanding. This quality is critical because not all clients require the same type of therapy. To provide effective mental health counseling, a counselor must be adept at explaining treatment plans and relating to clients empathetically.
Finding a qualified mental health professional
If you are looking for a professional to help you with a mental health issue, you should consider looking for the qualified mental health professional. The requirements for becoming a qualified professional are outlined below. Among these criteria are the qualifications of the individual, their educational background, and any experience they may have.
Choosing a qualified mental health professional is not an easy task. The best way to ensure you find the right one is to speak to a couple of different professionals. The first professional you meet may not feel right, or they may not have the necessary experience to help you with your mental health condition. In this case, keep looking and recruiting a team of professionals who will help you in the long run. Patience and persistence will pay off in the end.
2 notes
·
View notes
Best famous indian psychologist
Introduction
Life can throw us curveballs, and sometimes, we need a helping hand to navigate emotional challenges or mental health concerns. In India, the field of psychology is growing rapidly, offering a wider range of support for individuals seeking guidance. But with so many "famous Indian psychologists" out there, how do you find the one who's the right fit for you?
This blog post aims to empower you on your search for the best psychologist in India. We'll explore key factors to consider, resources to help you navigate the options, and helpful tips for a successful first consultation.
Understanding Your Needs
The first step is acknowledging the need for psychological support. Maybe you're experiencing anxiety, relationship issues, or difficulty coping with a life change. Identifying your concerns will guide your search for a psychologist specializing in areas that directly address your needs.
Here are some common areas of expertise among psychologists:
Clinical Psychology: Deals with mental health disorders like anxiety, depression, and phobias.
Counseling Psychology: Focuses on everyday challenges like stress management, relationship issues, and grief.
Child Psychology: Specializes in supporting children's mental health and emotional development.
Organizational Psychology: Applies psychological principles to workplace settings, improving employee well-being and productivity.
Finding the Perfect Match
Once you have a general idea of what you're looking for, it's time to explore your options. Here are some resources to get you started:
Online Directories: Platforms like the Indian Association of Clinical Psychologists (IACP) maintain directories of registered psychologists across India. You can search by location and area of expertise.
Hospital Affiliations: Many hospitals have a psychology department or collaborate with psychologists for outpatient services. Inquire with your healthcare provider for recommendations.
Word-of-Mouth: Talk to friends, family, or your doctor for personal recommendations. Their experience with a psychologist can be a valuable starting point.
Qualifying the Experts
While "famous" might grab attention, qualifications and experience hold more weight. Here's what to look for:
Education: Ensure the psychologist holds a Master's degree in Psychology or a related field, followed by a doctoral degree (Ph.D. or Psy.D.) in their area of specialization.
Registration: Verify if the psychologist is registered with the Rehabilitation Council of India (RCI), the national regulatory body for psychologists.
Experience: Consider the psychologist's experience in treating issues similar to yours. Experience in a specific area can provide deeper understanding and tailored therapy approaches.
Scheduling Your First Consultation
Congratulations! You've narrowed down your options and found a few potentially suitable psychologists. Now comes the first consultation.
Here are some tips to get the most out of your first session:
Prepare Questions: Write down your concerns and questions beforehand. What are your expectations from therapy? What are your preferred treatment methods?
Be Open and Honest: Building trust is crucial. Discuss your challenges openly while maintaining a comfortable level of disclosure.
Evaluate the Fit: Pay attention to the psychologist's communication style. Do you feel heard and understood? Does their approach resonate with you?
Remember, finding the right psychologist is a personal journey. Don't hesitate to schedule consultations with multiple professionals until you find someone who feels like the right fit for you and your specific needs.
1 note
·
View note
Innovations in Mental Health Webinar
Secure your spot for the upcoming mental health live webinar to uncover the advanced therapies and integrative approaches in mental health treatment
0 notes
Flight - Trauma Response
Day 2! The FLIGHT response.
If flight is your response to trauma, you might find ourself…
Acting fearful
Avoiding
Withdrawing
Procrastinating
If you find that you resonate with these symptoms, consider reaching out to a mental health professional who can support you with moving through your trauma. Click the link in our bio to schedule a free phone consultation today!
0 notes
Dr Vanessa Jones - A Dedicated Mental Health Professional
Dr. Vanessa Jones, a Mental Health Professional, is fueled by her passion for helping others. While she is now semi-retired, she looks back on her career with a sense of fulfillment. Her personal life goals include becoming an accomplished equestrian and leaving a positive impact on those she encounters.
1 note
·
View note
i mean this with 100% sincerity
buttons makes me miss working in the emergency room
15 notes
·
View notes
How To Choose The Right Therapist For You? | Solh Wellness
One frequently wonders this when thinking about counseling or therapy. Most of us either go to a therapist that has been recommended to us or use web listings to identify nearby ones. We discuss our own experiences in therapy with our counselors because we connect with them personally. We also seek their advice on how to handle challenging situations that have a negative impact on our mental health.
Look for these thing while finding the right therapist :
Credential: Verify the therapist's credentials to learn if they possess the abilities needed to address your difficulties. Finding a relationship counselor would be wise since they can approach your illness more gradually and successfully than a therapist who concentrates on rehabilitation. Every therapist has a certain area of expertise.
Compatibility: An effective course of treatment depends on the relationship that develops between the therapist and their patient. Although it may be thrilling to have a terrific therapy session, not everyone will experience the same results. It's crucial that you feel at ease and connected to your therapist. Collaboration, effective communication, and a common understanding of the goals and therapy modalities make up the "therapeutic alliance". According to research, the therapeutic alliance is more significant than any particular therapy strategy. Regardless of therapeutic approach, patients seem to react better to therapists who actually care about them. In order for the alliance to stay strong, therapists are encouraged to observe interactions and address any problems that might be impairing communication or trust. Eventually, the therapist-patient interaction has a significant effect.
Therapy: When choosing a therapist, take into account your preferences and general health. Effective short-term therapies for anxiety and depression include cognitive behavioral therapy (CBT) and interpersonal therapy. Psychoanalytic therapy might be better in some situations. Somatic experience and other body-centered therapies can be used to cure trauma. A therapist's methods will vary depending on your needs.
Things to remember after scheduling an appointment:
We've talked about how crucial a good fit is, but here are some questions you can ask the therapist and yourself to guide your decision:
Comfort and Connection: Is it alright if I share and open up to this person? strong sense of empathy and focus on the part of the therapist.
Agenda and Commitment: Without asking you or describing your options, are they pressuring you to make a decision?
Credentials and Expertise: Are they aware of your condition? What are their qualifications?
Therapy Options: Can they explain why one therapy would be more useful to you than another?
Fees and Billing: How is payment managed, and is there flexibility?
Collaboration: How do they work together with your primary care physician or therapist to improve the standard of service?
Availability:Do they offer evening or weekend hours, and how often should sessions occur?
Goals: What are the predetermined therapeutic goals and outcomes?What are the pre-set therapeutic objectives and results?
What to expect during treatment and how to decide when to stop:
Initial Challenges:The initial signs of latent issues frequently worsen. If this is making you think about stopping, speak with your therapist first.
Emotional Shifts:It's typical to feel conflicted about your therapist; this is referred to as "transference." Fighting this prevents early failure and deters erroneous advancement.
Engaging with Homework: Plans for therapy, such as CBT, could call for relaxing activities like journaling. If you disagree with it at this point in your growth, your therapist should check into it.
Therapeutic Goals: Discover fresh information about your relationships, health, and self. increased self-care, improved anger, hopelessness, and anxiety control, and prevention of relapse.
Medication Transition: Work with your mental health professional to safely lower your medication usage if at all possible. Self-adjustment should be avoided due to its risks.
Closure Talks: Talk to your therapist about stopping therapy once you have achieved your goals. Your success benefits from outside input from friends and family because it provides fresh perspectives.
Sustained Progress:Keep in mind that development often continues long after therapy is over.
Conclusion
The decision a therapist makes can have a big impact on how well therapy works to promote mental wellness. It's important to give this decision significant thought, considering qualifications, a personal connection, and the sort of therapy into account. Progress is based on a solid therapeutic alliance and open communication. Accepting challenges, controlling emotions, and actively engaging in treatment duties are crucial throughout the therapy process. Setting goals, taking medication changes into consideration, and making preparations for closure are all important as therapy progresses. In the end, therapy is a collaborative process that, when carried out with deliberate thought and effort, can result in long-term personal growth, enhanced wellbeing, and advancement.
Solh Wellness' "Solh Discovery Session" aids clients in locating the most appropriate therapist for their requirements and is one of our many comprehensive mental health services. In order for you to practice self-care and mindfulness, we also offer tools and resources for self-help.
0 notes
(unapologetically and with my full chest) if you became a mental health professional to 'save' people with jesus because you felt 'saved,' you're not a good mental health professional and should quit immediately.
0 notes
Professionals can also draft a concrete treatment plan as part of their mental health services in Fitchburg, Massachusetts.
0 notes