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#mental health support
positivelypositive · 2 days ago
remember to treat yourself...
...with love, patience, and kindness.
being harsh on yourself will only make life seem more and more problematic. understand that you are human and that mistakes are a part of life.
let yourself live freely. you're wise, worthy and beautiful ✨
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minnietalks · 18 hours ago
sometimes self care looks like:
saying no
walking away
going out to have fun
staying in your room all day
sleeping a lot
talking to people
not talking to people
making new friends
getting rid of friends
crying about something
laughing about something
decompressing emotions
expressing yourself in new ways
exploring your identity
and much more
caring for yourself takes many forms. 
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What it means when we say You’re Not The Only One:
There are people out there who understand how you’re feeling 👫
There are people out there who have made the same mistakes 😥
You are not some aberration out of 7.5 billion people 🌏
You are not the worst, you are one of many. You are not alone. 💖
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mentalhealth · 4 months ago
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(artist: @sa.liine)
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soft-spoonie · a month ago
hey. it's okay to feel and express negative emotions. you're allowed to experience the entire array of emotions available to you. you do not have to silence these feelings.
negative emotions aren't at all pleasant to experience, but they often tell you something is wrong. and it's okay for something to be wrong. you don't have to be okay all the time.
you aren't doing anything wrong by not being okay or having complaints. especially if the cause of that is someone else committing a wrong against you. that isn't your fault. you don't need to don't punish yourself for something someone did to you.
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lizluvscupcakes · 9 months ago
This is a Pass Post
If you see this post, you have a pass (therefore you are permitted) to not reblog anything you don’t want to reblog
No social issues, no political stuff, no nothing
You are allowed to scroll by no matter how many reblogs there are insisting you are a bad person if you do. You have a pass, they do not apply to you.
You are permitted to not think about donation pools you can’t afford to contribute to, no matter how far from their goal they are. You are allowed to put them out of mind.
You are permitted to take a break from any conversations that are stressing you out, any discourse you are involved in, any cancellations you’re being subjected to, this post gives you a pass to look away.
And you are allowed, implored to reblog this, so other people have permission to break whatever tumblr “good person rules” they need to break for their own mental well-being.
Because see, you could do these things already.
What you needed was permission.
And now, you have a pass, so you can pass it on.
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world-of-aus · a year ago
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Saw this on my Twitter feed and thought this was so important. If you, or someone you know is fighting this battle, know you are not alone. You matter, your life matters. Take it a day at a time but please keep fighting because YOU ARE IMPORTANT, more importantly you are LOVED.
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attainablerecovery · a year ago
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[ID: tweet by @/ehmawi reading “hi I just want to say, if you are falling back into a place u thought u grew out of bc of this quarantine please don’t look at it as a step backwards, pls don’t think ur progress is thrown away. progress isn’t linear and we are literally in a pandemic pls don’t be hard on urself.” ]
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positivelypositive · a day ago
it's not your responsibility... bear someone else's entitled behavior.
there may be people around you who feel entitled to behaving anyway they want, in the name of being concerned. they may be hurtful with their words and actions and may claim to be that way just because they care for you.
open you eyes and mind. identify this behaviour for what it is. don't let them hurt you. set your boundaries and make them known.
you don't have to go through it unless you let yourself go through it. stand up for yourself. you deserve better ✨
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minnietalks · 15 days ago
it is okay to say no to someone...
even if they will be disappointed
even if you love them
even if saying yes will make them happy
even if you saying yes will help them out
even if saying yes is “not a huge burden”
even if you are scared of an adverse reaction
even if they might try to push
even if you think you owe them something
even if they have never said no to you
even if you think its rude to say no
it is okay to say no to someone.
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When you feel like hell, being told “but one day you won’t!” can often come across as dismissive, trite, and disingenuous. Like, yeah, one day, but not this day. So if that’s where you are right now, smack dab in the middle of The Bad Times, it’s ok that the promise of a better future isn’t enough to make you feel better in the present.  Yeah, you’ll get there one day, but in the meantime; know that you are intrinsically worthy of kindness and love, even when you’re angry and hurt and not ok 💖
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atinycupofpositivitea · 7 months ago
Please don’t give up on yourself.
Take that break, walk that mile, eat your food, drink that water, talk to a friend or a therapist, sing out loud, dance until you’re tired, say what you think and treat yourself with care. Do anything you need today to keep yourself going.
I promise you that tomorrow you will be happy again, you will have new goals, you will meet better people, and your body and mind will keep healing and growing. 
Your story is not over yet.
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