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#mental health wellness
iamenoughonmyown · 20 days ago
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~~Venting~~
Therapy, transference & breakdowns.
I had a tough session this afternoon , I was all over the place. I cry in my sessions too because I feel safe.
Today I had a big breakdown but the way she always holds the space for my emotions, she's so compassionate and kind. She's the best and I'm so grateful for her. I have been seeing her for a year now, and I have this safe space once a week, for one hour and it's so hard to fit my whole week in one hour and talk about other things.
And I miss her after the sessions. I think about her for the rest of the remaining week. Sometimes I can't stop thinking about her. It's just transference, ik. We have boundaries and I love that but I can't control these feelings and I can't do anything about it. It sucks. It really sucks. I wish I could stop feeling this way. It's painful too and I'm too embarrassed to tell her, what if she leaves or thinks different of me?
She's always professional, she hold boundaries. I don't know if I should talk to her about this? How would she react? What would she think?
And it scares me to think that someday I might have to move on, ik that day is far, but even thinking about it scares me. I'm working on myself and lot of stuff.
Sometimes all I think about is you. ~ that song plays in my head~
I have no control over this feeling and I can't do anything about missing her. I have to wait another whole week.
I hate feelings, why? 😭 what if my feelings ruin this too? I feel embarrassed for myself. I don't want her to leave. She's amazing.
I wasn't sure if I should post this but if anyone has felt transference as well, you are not alone and it'll be okay.
This is me being honest about my journey.
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internallygrey · a year ago
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Healing
If you walked away from people and places that were no longer healthy for you, even when it was difficult, consider it a win. It might still be difficult. Healing is a messy path. But life grows again after fires, and the sun shines again after a storm. I'm proud of you and I hope you become proud of yourself, too!
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kateacher27 · 5 months ago
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Self love can be hard sometimes. But your worth it
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theanonfirefly · 2 months ago
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Trust me when I say this: OCD is not fun.
But trust me when I say this too: Having OCD gradually leads to self reflection, self analysis and self understanding which means that gradually, when you are at the edge of falling into a full blown OCD cycle, you get a vague idea of what might trigger you and you can be prepared for it if not overcome it all at once.
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sscriqui · 3 months ago
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Pride every single day is important for this reason!
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megan1412 · 9 months ago
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I'm just gonna say it, I have poor mental health, and thats ok. I do have my good days, but every other day is a challenge for me. Not having much energy, always feeling like shit, disappearing into your own mind to escape the outside world, etc. The only thing that keeps me going is this app. I have lovely friends on here who are so sweet and accepting. So much stuff in my personal life is changing, some good and some bad. This app has always been there to cheer me up and give me an escape. I want to thank everybody who has offered their help to me. You are the sweetest people and I adore you for that. And to the whole Beatles fandom, I thank you for giving me something to smile and gush about. If you are throwing up from how sappy this is Im sorry lol. Thank you for giving me this. Thank you for everything.
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internallygrey · 12 months ago
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Growth
It is completely okay to outgrow people, and it's completely okay to surround yourself with people who are going to support you as well as help you grow. It's okay to outgrow places and things as well. Go where you can grow, heal, and be happy❤️
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bethtamara34579354 · 3 months ago
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theanonfirefly · 2 months ago
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Omg omg omg omg!
Feels so GOOD to say NO to something you dont want to do or are not in a state to do!!!!
Saying NO literally lifted the weight of disappointing someone off my shoulder.
Saved me so much stress.
You should try it too, sometime!
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melaniejulina91175351 · 3 months ago
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