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#mental preparation
kiserspeaks · 2 months
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Mastering the Art of Preparation: A Guide to Mentally and Physically Ready High-Performance Athletes
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Competing at a high level requires more than just physical prowess; it demands meticulous preparation that encompasses both the mind and body. In this blog post, we delve into the essential do's and don'ts of readying your high-performance athlete for competition, ensuring they step onto the field, court, or mat with confidence, focus, and peak physical condition.
The Do's:
1. Strategic Planning:
Do: Develop a comprehensive competition plan that includes training schedules, recovery periods, and tapering strategies leading up to the event.
Why: A well-structured plan helps athletes peak at the right time, maximizing performance on competition day.
2. Mental Conditioning:
Do: Implement mental conditioning techniques such as visualization, positive affirmations, and mindfulness.
Why: A strong mental game enhances focus, resilience, and the ability to perform under pressure.
3. Effective Communication:
Do: Foster open communication between coaches, athletes, and support staff to address concerns, set expectations, and provide constructive feedback.
Why: Clear communication builds a supportive environment and ensures everyone is on the same page.
4. Nutritional Optimization:
Do: Tailor nutrition plans to meet the specific needs of the athlete, emphasizing hydration, balanced meals, and strategic fueling.
Why: Proper nutrition fuels the body, enhances recovery, and sustains energy levels during competition.
5. Rest and Recovery:
Do: Prioritize sufficient sleep, active recovery sessions, and rest days in the lead-up to the competition.
Why: Adequate rest is crucial for physical recovery, injury prevention, and overall performance optimization.
6. Equipment Check:
Do: Thoroughly inspect and ensure all equipment, gear, and attire are in optimal condition well before the competition.
Why: Reliable equipment contributes to the athlete's confidence and prevents last-minute issues.
The Don'ts:
1. Last-Minute Intensity Surges:
Don't: Implement intense, unfamiliar workouts or training methodologies close to competition day.
Why: Sudden changes can lead to fatigue, increased injury risk, and negatively impact performance.
2. Ignoring Mental Health:
Don't: Overlook the mental well-being of the athlete. Avoid excessive pressure, negativity, or unrealistic expectations.
Why: Mental health plays a pivotal role in performance and overall athlete satisfaction.
3. Neglecting Warm-Up Protocols:
Don't: Skip or rush through warm-up routines before competition.
Why: Proper warm-ups prepare the body, prevent injuries, and optimize performance.
4. Experimental Nutrition:
Don't: Introduce new foods, supplements, or nutrition strategies right before or during the competition.
Why: Unfamiliar substances can lead to digestive issues or allergic reactions, affecting performance.
5. Excessive Information Overload:
Don't: Overwhelm the athlete with excessive information, tactics, or strategies on competition day.
Why: Clarity and simplicity enhance focus, allowing the athlete to execute their skills effectively.
6. Late-Night Pre-Competition Activities:
Don't: Engage in late-night activities or disrupt sleep routines the night before the competition.
Why: Quality sleep is essential for physical and cognitive readiness.
Conclusion:
Achieving high-performance excellence involves a delicate balance of physical and mental preparation. By adhering to the do's and avoiding the don'ts, athletes and their support teams can create a conducive environment for success. Remember, meticulous preparation is not just a key to victory; it's a journey that champions embark upon with commitment, focus, and a resilient mindset.
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hsmagazine254 · 4 months
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Reclaiming Your Road Confidence
Building Back Your Road Confidence Losing confidence on the road can be a challenging experience, but with deliberate efforts and strategies, you can rebuild your confidence and enjoy driving again. In this article, we’ll explore effective ways to regain your road confidence. Understanding the Source Before embarking on the journey to rebuild your road confidence, it’s crucial to identify the…
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louiemarcgcontreras · 4 months
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Surgery has made it easier to address a range of health conditions. These procedures play a major role in preserving individual and public health. Among the range of options, a minimally invasive operation can be the ideal surgical treatment for many.
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closet-keys · 4 months
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I love the post-apocalyptic genre as much as the next horror fan, but there is something to be unpacked in how they often reinforce very reactionary political ideas. Not just in the more bluntly conservative ways of thematically rewarding ideas like
“shoot first ask questions never”
“never offer mercy”
“torture works”
“Strong Government may be doing Bad Things but it is the only thing stopping people from becoming roaming bands of cannibal rapists unless Strong Men with police or military training maintain order once society collapses”
But also in the less easily recognizable reactionary beliefs like
“power vacuums are real and inevitable” (implying that unless you plan to exert a similar level of power and take the top of the hierarchy then you should not seek to dismantle power)
“the people who survive are the best— the strongest and smartest and most resourceful, the ones who deserve it most.” (implying that eugenics is an inevitable biological force rather than a political ideology)
“If someone who deserves to live dies, it is due to the actions of a villain, ‘good’ ‘important’ people do not just die from sickness or hunger or chance or mundane accidents” (more eugenics tbh, or at very least a just world ideology & confusing storytelling conventions with how the world works)
I think this becomes an issue when people—who have not studied, for example, the way that communities engage in mutual aid during natural disasters even if disconnected beforehand—will assume that collapse will inevitably lead to evil cannibal hoards as the biggest threat to survival and therefore the most important thing to prepare for, instead of understanding that collapse is much more likely to lead to an absolute need for community interdependence and cooperation to survive in the face of environmental disaster. I think it’s an issue if you can’t picture disabled people during collapse because you watched a hundred depictions of post apocalyptic shows where disabled people are eerily absent or die immediately, instead of internalizing the much more likely reality that if you survive disaster even if you were able-bodied previously, you and everyone you know will likely be surviving as disabled people.
like the media is fun as a form of storytelling, but if you are approaching your imagination of the future with increasing climate crisis with images you got from zombie shows, you do need to take a break from the fiction and learn from communities that have actually experienced natural disasters in real life.
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mindgambit · 7 months
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How networking can boost your confidence and propel your career forward
Networking is often seen as the key to professional success. But did you know that it can also play a significant role in boosting your confidence? In this article, we’ll explore how building professional connections not only opens doors but can also positively influence your self-perception. 1. Seek validation from like-minded individualsWhen you share your ideas and successes with others and…
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readtomanyfanfics · 5 months
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lemonboyjosten · 14 days
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— the foxhole court (2013)
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— the sunshine court (2024)
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expelliarmus · 5 months
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thefrsers · 1 month
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Bobby and Athena's cruise ship might be missing.(x)
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dxmxuse · 8 months
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Set up a pet cam today to see what Pool Noodle does when I’m gone. She sat at the corner of my bed watching the door for 5 hours while I was at work
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slutdge · 1 year
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cosmicallysad · 11 months
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jury vote moodboard
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egophiliac · 29 days
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GREAT GOOGLY MOOGLY, THE NEXT BOOK 7 UPDATE FOR THE JP SERVER IS SET FOR MARCH 1ST.
HOW WE FEELIN LADS!?!?!
AHHHHHHHH NOOO I'M NOT READY, I thought we'd be getting the fourth anniversary first and then Sebek's birthday and then maybe some more episode 7, I didn't -- I didn't think it'd be Friday --
oh god and they're rerunning the story cards, they didn't say this was the final part but it feels like...maybe the penultimate chapter? could the end of episode 7 finally be looming in the distance?! WHAT AM I GOING TO DO
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starkidsupremacy · 8 months
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The fact that Aziraphale said "I need you"
Is so goddamn important to me. Because he finally admitted it! After 6000 years of denying their relationship
"You go to fast for me crowley"
"I don't even like you"
He finally admitted it...
It was just too late
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abbysfawn · 10 months
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GUYSSS THE OFFICIAL ABBY ANDERSON RP AUDIO JUST DROPPED EVERYONE STAY FUCKING CALMMMMMMMMM (i cant breathe.)
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eumivrse · 5 months
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warning(s) pure angst, jjk chapter 120 SPOILERS
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arguments with kento are always the worst.
you’ve learned over the years that you’d probably prefer it if he would just scream back when he’s mad rather than being dead silent.
because when he’s angry, he doesn’t speak. he just gives you space to cool off, then he always makes sure to kiss you before you sleep. a way to let you know that tomorrow is a new day and he still loves you the same even if things are heated; that you can always talk it out with him.
you hate it because he always, always apologizes first even if it’s your fault sometimes, but you always appreciated his way of communicating. it’s as if he would rather take the jab every time than have you mad at him.
however, he couldn’t do so that day— october 31, 2018. he had to go to shibuya and left with tension between the two of you. you don’t even remember what exactly you argued about— all you recall was that it ended with you both saying something that could’ve easily passed as unforgivable, words specifically chosen to wound each other’s feelings.
and as per, kento gave you your space and left with you having the last word.
except you never got that good night’s kiss.
when news reached you, you didn’t even react. how could you? the last words you said to him was “then leave already,” with the coldest, meanest tone you’ve ever spoken to him in.
you just stared at the wall for what seemed like days. people were calling you non stop, but your phone was turned off. you hadn’t even left your shared bedroom. the comforter still had his scent on it and you’re afraid that it’ll disappear if you get up for even a minute and then his passing will feel real.
it wasn’t until ino stopped by to drop off his cellphone— one of the only traces he left that night— that you did something else besides laying down. you stared at kento’s scuffed lock screen, sitting at the dim dining room table.
his wallpaper was a photo of you. he took it while you were eating in the very place you’re sitting in right now and you begged him for days to delete it. he insisted that you looked pretty so you let him be. he’d always been like that, so stern with others but he had such a soft spot for you.
you knew his password because it was your anniversary date, then the messaging app opened as soon as you punched the numbers in. it’s your chat, the last conversation you had on there was him asking if you wanted to eat outside because he was free the next morning and you obliged. that was the night before you had an argument the next day and lunch plans were cancelled.
he had an unsent message— all typed out, but he never pressed the send button for some reason.
he was apologizing for hurting you.
he said that he knows it’s been tough for you these days and how he should’ve seen the signs sooner instead of thinking everything’s okay.
then he apologized again for not being able to kiss you goodnight, and for being a shitty husband that couldn’t tend to his wife’s needs.
the message concluded with “i miss you, my precious girl. make sure to eat and sleep well, i’ll make it up to you soon.”
kento’s death hadn’t hit your reality until those words on the screen registered in your mind. your dry, pale lips from barely drinking water trembled, eyes welled up in tears for the first time since you found out. so many different emotions crashed over you in such little time, your chest felt tight and you let go of his phone, clattering onto the wooden table.
“then leave already,” replayed in your mind over and over and the way his face turned pale from your harsh words. with how things turned out, it almost sounded like you were sending him on death’s row and it made you feel like you’re responsible somehow.
guilt loomed over you like a stormy cloud for making him feel like he wasn’t good enough for you and you wonder how different the future might’ve turned out if you’ve at least gave him a hug before he left.
if you could’ve just set your pride aside and kissed him goodbye like he does with you before you sleep.
and if he still loved you the same at his final moments.
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