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#mental wellness
hellobabydoll333 · 2 days
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Fixing My Bad Habits {goals + how to achieve them}
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Goals:
Asleep by 10:00 pm
Sleeping by 10 PM allows your body to keep a consistent melatonin secretion pattern, which in turn helps the body's internal rhythms function properly and provide natural rest and renewal at night.
Drinking more water
For optimal health and well-being, it is recommended to consume around 2-3 liters of water per day as a rough guideline.
Regular exercise
Lots of benefits that maintain & improve physical body such as flexibility, increased energy levels (which I definitely need), sleep quality & strength and mental health such as enhanced productivity, confidence and self-compassion.
Meditation
To reduce my stress & anxiety levels, as well as increase my self esteem as I’m spending more time with myself and my thoughts. But also improving my focus & concentration while also taking a break from the world around me.
Study
I have a course I have to prepare for me and I’m not tryna be the only person who don’t know shit.
More Positive Self Talk
If you know my blog, you know I do a lot of vaunting- basically affirmations- but I sometimes even stray away. However I noticed that when I do stay talking positively about myself, I see everything from such a lighter perspective. I talked a bit about this in LOA Reminders, but I’m all about self love & acceptance and even though I have this blog I’m still on this journey as well.
Journaling
Journaling is so fun y’all. It’s like… why tell other people my problems when I can tell myself…? It enhances self AND emotional awareness, provides a healthy outlet for your thoughts & feelings, helps you reflect & understand yourself more and provides a safe, non-judge mental place for you vent & express your frustrations. Journaling also provides a sense of clarity & direction & helps with setting goals and maintains focus & so much more. 10/10 def recommend. You don’t even have to write or type.. you could do video diaries. I def wanna try that.
Good Posture
Y’all ever seen that video of wonyoung sitting with such good posture like… I need that. Good posture supports your spine and promotes good breathing and circulation while also enhancing your self perception & self awareness & making you seem more approachable
How I am going to achieve them
By starting off small. I noticed that when I rush into things, I often give up, thinking it’s too much for me to keep up with. And that’s okay...
Asleep by 9:45 pm
Drink 3 bottles of water everyday.
I do about three exercises per day.
5 minutes meditation twice a day.
2 educational videos everyday & at the end of the day, write out what I’ve learned
Say a vaunt at least three times a day- morning, afternoon & night.
Journaling at the end of every day and whenever else I need to rant. Y’all ever feel like y’all over share cuz that’s definitely me… but honestly sometimes you just need to talk to yourself. Self reflection is important.
Posture. I’m already pretty aware of my posture when I sit most times so I just sit up right, but I will be practicing self awareness more and eventually perfect posture will be natural to me.
As soon as I find myself naturally in a routine, I will then do a slow & small increase which will lead to another increase.
Remember: Don’t rush yourself and it’s okay to slip up. But it’s also crucial to try your best to not fall off of a routine because getting back on it can be really hard.
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tonyzaret · 9 months
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catchymemes · 3 months
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kitten-forward · 5 months
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sunrisethoughts02 · 5 months
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hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3
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Disability justice includes those who are disabled due to their own actions. You are not here to be blamed for what happened or why it did, you are here to receive love and support on your own journey.
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theambitiouswoman · 2 months
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Green Flags in Communication 💚💬
"I want to know when I hurt your feelings."
This shows they are willing to understand and acknowledge the impact of their actions.
"I don't want you to feel alone in this."
This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.
"I've been struggling with ___”
This demonstrates vulnerability and trust, as the person is open about their struggles.
"How have you been feeling about ___? I know it's been on your mind a lot."
This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.
"I feel __ when you __; are you open to trying __ next time?"
This is an example of constructive communication.
"What do you need from me when this happens with your family?"
This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.
"I appreciate when you ___.”
Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.
"I didn't handle that well."
This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.
"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."
Shows you are able to apologize genuinely and a commitment to improving behavior.
"Tell me more about that; I'm really interested in hearing your perspective."
Indicates a genuine interest in the other person's thoughts and feelings.
"I noticed you seemed a bit off today. Is everything okay?"
It shows you are attentive to the other person's emotional state and a readiness to provide support.
"I'm here for you, no matter what you need."
Offers unconditional support, creating a sense of security in the relationship.
"I love how passionate you are about your hobbies. It's inspiring to see."
Expresses admiration for the other person's interests.
"Let's work on a solution together. What do you think would be fair?"
Focusing on collaboration rather than conflict.
"I trust your judgment on this."
Trust and respect for the other person's decision-making abilities.
"Your happiness is important to me. Let's make sure you're taking time for yourself."
Prioritizes the other person's happiness and emphasizes the importance of self care.
"It's okay to feel that way. Do you want to talk about it more?"
Validates the other person's feelings.
"I appreciate how you handled that situation. You're really good at ___."
Praises specific strengths or skills, boosting the other person's self-esteem.
"I know we disagree, but I respect your point of view."
Acknowledges differences in opinion while still maintaining respect and understanding.
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creatingnikki · 3 months
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another year is ending and I want you to know that it is okay if you:
have not healed from the things that happened/did not happen from six months ago. just because the year is ending it does not mean your grief is too.
don't have any "fun" NYE plans to ring in the new year. this life is yours to live across days and months and years, and you can celebrate days other than the ones heavily marketed and shoved down your throat to shroud you in severe FOMO.
have no resolutions or goals for 2024 laid out in elaborate lists or shared on social media or with your friends. you are braving through this life trying to do your best every day and hold the fort and so of course you know, deep down you know what is needed from you for you going forward and of course you are going to work in that direction. good luck love.
have not become a "better" version of yourself by any of the tangible or conventional measures. that kind of bettering is mostly to serve others, not yourself.
are not happy with yourself/your life as it is now. you're a work-in-progress, remember? and if you're progressing in a direction you do not like, then it's time to change the blueprints and the strategy.
take time off social media around this time to protect your mental health and whatever little joy you have managed to keep.
don't want to spend too much time reflecting on how this past year went and doing various forms of 2023-wrapped. again, it's your life. you can also revisit this year in memories and pictures and feelings whenever you'd like. it's not like you don't still visit 2012, 2017, and 2022, right?
feel disconnected from your friends, family, lover. I know this is "ideally" a time to be celebrated with your loved ones. but life is not ideal, is it? it's just life. and if right now you are not feeling the love, the joy, or just don't have the headspace or social energy to engage , that's alright.
are finding comfort in simpler things like a TV show from the 90s or that book you first read at sixteen or that slice of strawberry cake or a random post like this you come across.
don't feel hopeful, encouraged, or excited for 2024. given everything that's happened in the last couple of years, on the macro and micro level, it's only natural for you to feel weary as well as wary. when the good things happen, when the healing happens, when things begin working in your favour over time, you will automatically feel all those things. it's okay if until then you choose to be neutral.
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You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.
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girl-that-writes · 4 months
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It just breaks my heart so much when I see someone burning themselves out to try to become perfect. Nothing in this world has ever been perfect, nor will it ever be. If things could ever be perfect, evolution would have just stopped at some point, don't you think?
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winewithdann · 1 year
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A gentle reminder.
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moonhedgegarden · 7 months
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tonyzaret · 2 months
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kiindr · 8 months
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it takes courage to be kind. it takes effort to be kind. no, it does not cost $0 to be kind. Kindness is a choice. Sometimes, a hard one. But people still make it and that's what keeps the world going.
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hopeful-engineer · 9 months
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The only way to make no mistakes at all is to do nothing at all. Life is filled with various opportunities, but every single one of them carries a risk of making a mistake. If you don't take the risk, you'll be stuck in the same place forever and that's not what life is for. Humans are made for progress, not for avoiding any stress and discomfort at all costs.
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sunrisethoughts02 · 9 months
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And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3
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