#mental wellness matters | Explore Tumblr Posts and Blogs

mariposas8494 · 1 year

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Haha yasss

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study-diaries · 17 days

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Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

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canisalbus · 3 months

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I really appriciate how often Machete is depicted struggling and feeling like a burden, while still being loved and supported by Vasco. It gives the top tier angst of "i'm not good enough, I'm not worth it" but you frame it in such a way where it's clear that's just how he *feels* and is not how things really are, but also it's so nice to see someone who struggles quite often in a loving and unique relationship that suits them. The narrative of not being able to love or be loved unless you're consistently healthy is really tiring lol.

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#ah thank you! I'm so glad these themes come through the way I intended #this touches on something that I've been thinking a lot so sorry if this gets a bit ranty #but I have massive personal beef with the sentiment “you have to love yourself before you can love someone else/someone else can love you ”#I hate it with a passion #I know it's meant to encourage positive growth and I get that self-love and healthy self-image are something you should strive for #but it also sort of sends the message that people who struggle with these sort of issues don't deserve to be loved #not until they reach some external invisible standard of “okay I'm normal and well adjusted now”#“perhaps now I'm worthy of entering a relationship without the danger of dragging the other person down with me”#people who aren't in perfect health mentally or physically already feel like they're inconveniencing others with their mere existence #depriving them of the possibility or even the idea of loving and being loved won't make them better #it's just a stupid idiom it doesn't matter but to me it just comes across as unspeakably cruel way to think #and it rustles my jimmies #answered #anonymous

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blackplaaague · 7 months

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Hey, you! This is your daily reminder to stay alive!

You have no idea how many people would miss you if you were gone.

That one online friend who reblogs your posts. That one barista who always remembers how to spell your name. The kind old lady who lives down the street. The neighbor's kid who always tries to play video games with you. Your childhood friends. Your current friends. The people you aren't friends with yet, but want to befriend.

I remember learning about the death of a classmate, and being struck with a sudden emptiness. How could someone I knew just be gone in a blink? Even though she probably never thought of me, I thought of her. I'm thinking of you.

So many people think of you, love you, would miss you.

I know.

I know, it's really hard, but let's get through this. Together. Let's be each other's people. Let's think about each other as we keep on fighting.

Because I promise you, we can recover. Together.

Stay safe. I love you platonically.

--Ellis

#bp rambles #your daily reminder to stay alive #stay alive #wellness #well being #mental health #mental help #positivity #self care #self love #self acceptance #you matter #I love you

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poorly-drawn-mdzs · 9 months

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Peeped the horrors

[First] Prev <–-> Next

#poorly drawn mdzs #mdzs #a-qing #xue yang #A-qing went 'there are horrors he is committing and I am going to peep them' and then faced horrors that she could not fathom #The fact she sees the evidence first hand but it genuinely is too much to handle is a lovely tragedy that betrays her youth #It is interesting that she clearly does have more knowledge than the lay person about cultivators and night hunts (possibly from xxc?)#she does mentally call out xue yang for using the right terminology (betraying his 'no one important' façade)#but corpse poisoning is...well....probably not something she could have known about #so instead she has to encounter this horrible and suspicious event and justify it to keep herself sane #Ah....that's not going into the really interesting ambiguity of xue yangs targets #the people he kills specifically slandered *all three of them*#Was it just for himself? Was there a sense of protectiveness over his two blind companions?#I don't want an answer. I love that it is ambiguous #And oh man. having the noble XXC do the killing is so deviously evil. What a loaded chekov's gun.#you know xxc is gonna have a breakdown over it *when* he finds out. Its all a matter of timing #ok ok funny tag time #I think little apple and xy should meet up so they can swap arson tips. Truly the power team nobody wants. Not even them.#they would fight to the death and little apple would *win*#EDIT: HAPPY BIRTHDAY XUE YANG

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mewtwo24 · 4 months

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I finally finished reading the fourth volume of svsss in full, and thing is--the first time through I only read the bingqiu content because I was ravenous for more of their happy ending.

Turns out that was a perilous mistake.

Because I started reading the airplane extras. And I swear to god. MXTX is trying to kill me

What do you MEAN demon lord Binghe was sitting on his big fucking throne. All stoic and forbidding. Surrounded by his demon generals who don't know shit about human courtship. Asking them what he should do, fully demoralized by constant rejections from sqq, only to have airplane tell him to act more pathetic and needy. Which is already hysterically funny and insane, UNTIL LBH'S RESPONSE IS THIS, KILLING ME INSTANTLY:

LUO BINGHE. WHY DOES HE SAY IT LIKE: "I already tried that, didn't work--nothing works :/ not mean, not maidenly, not housewife, not spicy, not capable disciple. Is doubling down on clingy really all it will take? What's a born hater with only one love in his life to do????"

The dichotomy of him sitting there like 'how can I reach the unfathomable depths of shizun's heart?' A HEART HE'S ALREADY WON OVER, MIND and then in the Holy Mausoleum solving the puzzle without blinking and being like 'oh yeah you just have to hit the acupoints, no sweat.' Literally the comedy writes itself I'm so--

How am I supposed to be normal about this. MXTX understands the juicy quintessential queer joy of a person with the world's power at their fingertips wishing only for love. Willing to do anything to earn that love, when unbeknownst to them it's already been freely given. Totally not screaming and yelling and clawing at the walls

And that's not even touching airplane's uproarious account of events. The way he's like 'lol what's next, lbh and sqq are best friends now? smfh' only to see lbh TACKLE SQQ LOVINGLY. FOR SQQ TO BE BASHFUL ABOUT IT BUT SO SO FOND OF THE LITTLE SCAMP. This when we've been experiencing sqq's constant inner monologue of 'I'm so cool and so dignified about my role, truly the epitome of propriety and poser-level fortitude.' Meanwhile, in their universe:

Airplane constantly flaming???? Sqq and lbh in his observations????? His absolute bewilderment and confusion????? Legendary. No notes every single second of this shit was hilarious.

Airplane's comment that sqq + older adolescent lbh traveling together was just watching a couple in their honeymoon phase. OR the fact that lbh is exceedingly petty and refuses to share their food in the wake of airplane's interruption of their time together, until sqq relents sheepishly and insists airplane eat what's left (ONLY AFTER PLACATING LBH WITH MORE FOOD FROM HIS PLATE, SOBBING)

Watching airplane salivate over Mobei-Jun and acting like that's totally normal behavior. Finding out mbj and airplane got together first. Finding out sqq encouraged airplane. LIKE THIS. WHILE HE IS STILL IN DENIAL ABOUT HIS OWN FEELINGS:

Mobei-jun clearly thinking their arrangement is a forever thing, heartbroken his human abandoned him with all the hapless fury of a scorned wife swept away by false promises of fidelity. Airplane writing demons to be the type to beat up their crush lovingly and still unable to connect the dots about mbj's feelings. Mbj letting him go and respecting his wishes, only relenting when there's indication airplane was poorly processing his own feelings and didn't actually want to leave. Mbj caring for him and listening to him as soon as airplane voices what he needs directly and with clarity. None of these gays are functional and it's everything to me

Unrelated, but I physically can't hold this information in anymore:

I'm still reeling from younger lbh having his sexual awakening from the image of sqq wrapped in the immortal binding cables. Condemn me as you like he was so, so real for that.

And no I will not be taking any comments about how luo bingge couldn't bear to see luo binghe cherished in ways he never got to have and all the haunting implications of that. I will also not be taking any comments about luo binghe's instinct to look for sqq in that alternate universe, only to be shaken to the very core to be unable to find his shizun anywhere. The unspeakable and latent horror of his relentless mind likely piecing together what happened, but unable to say it; to suspect what is true, and live with the harrowing confusion of his double's actions. To blame himself, to assume that he had let his anger get the better of him in that world and result in unspeakable folly...

I also refuse to talk about how heartrending it is to hear Tianlang-jun weakly say "In the end, I really can't bring myself to hate humans." The implication that the foolishness of that hope and bright-eyed fondness--the very thing that put him through such unspeakable agony--couldn't be beaten out of him entirely. To discover that his faith in Su Xiyan hadn't been misplaced, to the contrary: his beloved hadn't scorned him at all, but rather fought to the miserable end to protect the fruition of their genuine feelings of love when she couldn't protect tlj or herself.

How MXTX has sqq deliberately draw parallels between their situation and that of ygy+sj and tlj+sx; desperately wishing it might not be too late for them. The concept of breaking cycles of abuse and harm pervasive throughout the newly devised story, how it evolves for the better only when love takes the place of power, pride, and domination. How the moment sqq chooses vulnerability instead of saving face, the genre shifts to the so-called "cringe" girly genre where most if not every character is more fulfilled, more true to themselves. How the "male-oriented" former genre was aimlessly sensationalized and sexualized, how it was a sustained performance of aspirational toxic masculinity. How men objectify other men without end. All of the unspoken gendered implications that come with that.

Anyways. Going to go put my head in a sandbox and try to process everything I just witnessed because even a second reading is not enough to find a modicum of closure.

#svsss #bingqiu #moshang #i swear to god this series is just 'gay man who doesn't know shit inflicting his delusional reality on everyone else and inciting chaos'#and literally it's slapstick levels of hilarious every single time; mxtx never change #also i fully agree that we did not get NEARLY enough mobei-jun and sqh/airplane content #the amount of mental illness to mental illness communication going on there was astonishing #mobei-jun being afraid of his uncle and bringing sqh because that's the only person he trusts fully (WAILING NOISES)#sqh having a tantrum but running away because for the first time he was honest about his needs + his dissatisfaction with catering to other #how that reflects his narrative compulsions and how he felt forced to warp more creative story paths for the sake of survival as a writer #how sqq's restoration of much of his original intent--as well as mobei-jun's acceptance of his needs--helps airplane begin to heal #how his happiness begins; how just like sqq he wanders in such confusion and denial before he's forced to realize what truly matters to him #SHREK VOICE: STORIES HAVE. L A Y E R S #it feels like modern day shakespeare and when i say that i don't mean it in a hollow elevating sense i mean it more like #mxtx just hits that perfect balance of poignance but also hilarious concentric circles of botched communication and brainworms #okay but real talk for a minute? .........;-;#the way lbh constantly struggles with such a crushing feeling that he'll be abandoned over any little mishap/thing/problem #really hit me where it hurts??? if only because its so clearly an anxiety that stems from original goods' upbringing #the way it becomes even more heartrending when you think back to all the sect leaders clamoring that he should have been killed as an infan #that he should have been aborted as a fetus--insisting right in front of him that his birth was a mistake and a disgrace #over having demon blood in his veins. like my god that scene is so viscerally upsetting i struggle to read it #the way its so easy to see the demons as a manifestation of otherness in precipitated form #how both sqq and sqh are influenced by human rhetoric without evening meaning to--assuming the worst against their better judgment #how both sqq and sqh both struggle with their own otherness in different ways and only find solace when they begin to accept who they are #how their lovers (lbh and mbj respectively) both are willing to navigate those confusing waters with them #how both demons love them as they are--accept them as they are despite how difficult forgiveness of perceived betrayal is for them #ty mxtx for changing my brain chemistry #as i get older i have such a fondness for the messiness of thematic queer self-discovery and growth into self-acceptance #that and how youth can so easily be defined by perfectionistic self-harm and the violence of repression

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mindfulhavens · 1 month

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Mood for the day

#quotes #mental health #writing #musings #emotional health #thoughts #mental health matters #literature #mental wellbeing #emotional well being #fanfic #harry potter

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allowed-to-take-up-space · 2 months

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Something my therapist said to me today that really stuck with me:

"You won't find happy in the place/person that consistently makes you sad."

#i NEED to leave my job #it is destroying me mentally and emotionally #i deserve to find happy #and i won't find happy there #no matter how much i want to #no matter how hard i've tried #my post #note to self #reminder #recovery #mental health #mental wellness #therapy #advice #self care #self improvement

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sihtricfedaraaahvicius · 2 months

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Take me.

Note: a tiny little story to help with the drought😮‍💨

Warnings: 18+! fluff/smut.

pairing: Sihtric x you (f)

summary: you and Sihtric were reunited after a battle.

wordcount: 653

Masterlist

Sihtric's mismatched eyes were glazed over. His lips curled into a dazed smile while his rough, warm hands wandered your bare skin as you laid underneath him. His body weight pleasantly pressed onto you as he was positioned between your thighs. His hair was dishevelled, after your fingers had tugged his braids when you felt the warmth of his lips onto yours, kissing you intensely and deeply until he had you undressed and picked up in his arms, carrying you to the bed.

The warrior had missed you, his wife, immensely when he had been away to fight what would be unbeknownst to you both his last battle, for peace was within close range. As soon as he had returned home on horseback and his eyes had landed on you in the cheering crowd, he dismounted and allowed you to leap into his arms. You had buried your face in his neck and your fingers curled around his leather armour. Sihtric; your husband, your sanctuary and the keeper of your heart had returned to you without any grave injuries, and no more time was wasted. No words were spoken for your eyes told each other everything one needed to know, and your lips immediately locked into a fiery kiss, pouring out the happiness and relief of being reunited again.

And now Sihtric gazed down into your eyes as he was on top of you, unclothed and scarcely covered by the warm furs. His hot, ragged breath feelable on your face while his tattooed fingers tenderly brushed over your warm cheeks. He then leaned in and kissed softly underneath your ear, his tongue stroking your skin in between teasing kisses and kittenish nibbles, dragging his lips down to your pulse point. Your breath hitched when he sank his teeth delicately in your neck, marking you with his endless love while he teased your folds with his arousal, readying you to take him after being separated for far too long.

His growls sounded low and heavy in your ear, making you tremble with anticipation and desperate to feel him inside you and to be as close as you can possibly be, never wanting to let him leave you ever again. You wrapped your arms around him and buried your face in his neck, inhaling his earthly scent as he lifted your leg and hooked it around his waist.

'I missed you,' he breathed in your ear and bit the soft skin.

'And I missed you,' you murmured against his shoulder, 'I love you.'

'I love you more,' Sihtric whispered, to which you softly protested.

He chuckled in your ear, and you gasped when he abruptly sheathed inside you and kept still, wanting to feel your walls clench around him. You mewled, desperately, begging him to move. But Sihtric took pleasure in hearing you beg for him and he wanted to hear more before he would give you what you wanted.

'Please, Sihtric,' you rasped, 'give me more.'

'More?' he laughed quietly, his lips grazing your ear as he spoke while he moved with slow, deep strokes, 'you want more?' he murmured.

'Please,' you begged and clawed his muscular back.

'Please,' Sihtric mocked, lovingly, 'you're so sweet when you beg for me,' he whispered and pushed hard inside you.

He stilled inside you again and hummed softly, watching you with a satisfied grin as you almost cried out for him.

'So beautiful,' Sihtric whispered, smiling, and he pecked your lips, 'so desperate for me,' he kissed your lips again, then grabbed your chin and his eyes darkened, 'I will give you more, my love,' his voice soft and playfully threatening, 'but I don't want to hear you whine that it's too much. I know you can handle me,' he murmured against your lips and chuckled again, 'mhm, and you will take me all the way, like the good and devoted wife that you are for me.'

taglist: @foxyanon @alexagirlie @sihtricsafin @neonhairspray @gemini-mama @lexwolfhale @sigtryggrswifey @skyofficialxx @djarinsgirl27 @m-a-s-h-k-a @verenahx @mrsarnasdelicious @diiickbrainn @little-diable @maii777 @urmomsgirlfriend1 @dixie-elocin @elle4404 @bubblyabs @ylvie50 @succnfuccubus @hb8301 @willowbrookesblog @apolloanddaphnis

If you want to be added/removed from the taglist, message me 🖤

#i had a shitty day and a weird mental week #i am going to rearrange my furniture now before i go insane #this may be the only fic i'll post until next week #i'm really struggling atm no matter how badly i want to write.. it's just not working out #surprised i managed to get this written tbh #anyway #sihtric kjartansson #the last kingdom #tlk #sihtric #sihtric x you #sihtric x reader #the last kingdom fic #sihtric fic #idk what the planets are doing rn but can they stop making me feel awful and hating everything i write #and can my adhd demon stop lurking bc i am exhausted. it's that time were even my meds are not working well enough at moments #maybe i need a break #maybe i need a good [censored]#who knows #just make it stop i beg 🥲#and also those posts that are going around again about reblogs vs likes???#yeah that's a real mood #part of my struggle atm is hugely influenced by the lack of interaction lately and i hate that it affects me #i just really feel like my writing is shit lately and am constantly comparing it to others #not to be a cry baby lmao i'm just *deep sigh* feel like i'm losing it?????

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postitforward · 1 year

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Mental Health Spotlight: Jasmine Marie, Founder of black girls breathing®

Jasmine Marie is a speaker, breathwork practitioner, and the founder of black girls breathing®. Her work is innovating the wellness, healthcare, and research industry by making mental health services accessible to Black women while filling in the gaps of data and research available on this underserved and underrepresented demographic. Marie plans to impact one million Black women and girls with her work by 2025. She is a serial founder with a past life in global haircare brand marketing and an alum of NYU Stern. The impact and range of her work to date is expansive—ranging from underserved minority communities to stressed-out college students and executives. She’s brought her expertise to elite colleges such as Harvard Business School, Columbia University, and Cornell University, and her client list includes corporations such as Estée Lauder Companies, Under Armour, Capital One, Ford Motor Company, Facebook, and Twitter. Marie has been featured in Oprah Magazine, Good Morning America, VOGUE, Forbes, Harper’s Baazar, Marie Claire, Glamour, Nylon Mag, Wall Street Journal, and Black Enterprise, to name a few.

What is black girls breathing®? And why was it created? black girls breathing® is a safe space for Black women to manage their mental and emotional health and heal trauma in their bodies with breathwork and community.

I created black girls breathing® after finishing my breathwork training and seeing so few facilitators that looked like me yet knowing how much chronic stress and trauma (generational, societal, etc.) and decided to create it. I used my background in business to help me develop a model where we could provide this work accessibly.

Do you have any secret hobbies, skills, or interests?

I don’t think I have any secret hobbies but for a while, I would always feel embarrassed whenever anyone asked that question, as a lot of my hobbies can maybe seem boring to others lol. But I love to read. Reading is one of my favorite hobbies. I love having quiet time…any activity that allows me to feel refreshed, sit with my own thoughts and enjoy my solitude. I think because I deal with so many people’s energy that in my spare time, I just like to spend time with self. I love to cook though…it’s a very meditative activity for me that allows me to unwind from my day.

How did you get started in this work? And why is it important to you?

As mentioned above, after my breathwork training, I realized there were so few Black breathworkers. But before that, I found breathwork while being stressed out after graduating from business school at NYU and working in beauty in NYC. My nervous system was so fried I began having physical symptoms…rashes and an inability to sleep. The doctor would see me and always say, “This is stress. How can you reduce your stress?” Fast forward to me finding my first breathwork class and falling in love with the way it allowed me to just feel more space in my mind and body.

WOW — ONE MILLION Black women and girls breathing by 2025 what an ambitious goal! What impact do you see this having?

It is an ambitious goal, but in 2020, we fundraised $55k to make our work accessible for one year. After the year was done, it was so clear that we couldn’t stop there. So many Black women needed this work, and we would hear that over and over again. So I decided if I was going to do this work, I was only interested in creating real impact and a goal that would signify that. Imagining 1 Million Black women using breathwork as a tool to regulate their nervous systems, heal from compounded trauma and reduce the effect that chronic stress has in our community (health challenges linked to chronic stress: heart disease, high blood pressure, breast cancer, ovarian cancer, fertility issues, and the list goes on) will not only affect them but our community as a whole. Ending the passing down of generational trauma and normalizing healing.

What would you suggest to people who feel like they cannot find the time to breathe or practice mindfulness?

I would first affirm that it’s okay they feel that way. Western society has done a great job of making us feel that anything outside of productivity is not only a waste of time but the least important thing we should make space for. Making time for yourself for any mindful activity can be eased into and it can start with being more aware of the present moment and practicing that action on a daily. Maybe you create a routine where every morning for 3 minutes right when you get up, you take a moment to be still, notice your breathing pattern and focus on each and every inhale and exhale.

Why is Black representation important in this industry?

The wellness industry isn’t unlike other industries where Black representation is lacking. I think it’s important to see other Black women caring for themselves because, historically, we’ve been taught to do the opposite for oh so long.

Where do you find joy?

I find joy with my family and my loved ones, in intimate moments with friends, in good food and conversation, and in being able to create something and see it grow, shift, and evolve.

Want to learn more about black girls @blackgirlsbreathing?

Check out their website!

Breathe with us on March 27th @12pm EDT during their Mindful Monday Breathwork for Anxiety session on Tumblr Live

Ask black girls breathing all the questions on your mind for IssueTime on Navigating Anxiety in an increasingly digital, lonely world

Take the pledge with black girls breathing®

#meditation #mindful monday #mindfulness #mental health #well being #tumblr live #black girls breathing x tumblr #black girls breathing #self care #healing #take the pledge #mental health matters #menhealthmatters

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anthonyzoxide · 1 month

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My contribution to the 'Was 3L!Flower Husbands toxic?' discussion

Program: Procreate (iPad) / Time drawn in: 10 minutes

#Life Series #3rd Life SMP #SolidarityGaming #(This drawing/post is a light-hearted joke of course)#(In case it has to be clarified)#My opinion on the matter?#Well...#That'd be spoilers for the mental illness-fueled FH fanfiction I'm doomed to create at some point #:>#FYI I don't tend to give Jim blatant canary features but I want him to be recognizable here #How do I end these tags? I don't know #Love loses!#Putting the ship tag down here out of shame #Flower Husbands #Alas...

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mariposas8494 · 1 year

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Doing our best looks different 🫶🏻

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study-diaries · 1 month

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Reminder!

It's okay:

If you're not currently interested in studying

If you've lost interest in some thing you like/love

If you need a break

If you just need to sleep for the whole day and be lazy

If you just want to watch/binge shows and movies

If you don't feel chirpy sometimes

If you feel sad/angry/or any other emotion

If you feel stressed or pressured because of work

It's okay if you are not okay

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an-oddlyfluffycarpet · 1 year

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Watched the true Potential episodes again.

#lego ninjago #ninjago #kai smith #kai jiang #ninjago kai #Man #kai was NOT doin' well mentally huh.#like- heres the guy who kidnapped your sister and kinda ruined your life by forcing you to leave your home to save her #hes your roommate now #youre not allowed to be mad at him or anything hes just here #dont be suspicious of him bc hes holding all four golden weapons nooooo #dont try to fight him to prove your worth because all the others unlocked their true potential and you feel like shit #yeah no just listen go sensei wu and trust the guy completly his SON is in there ik he like kidnapped ur sister and hasnt shown any sign-#of caring for family but like. trust me. he does.#oh yeah your gonna have to hold ALL your anger at the dude in no matter what unless you eanna get ostrasized and yelled at.#caspy speaks

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khytal · 3 months

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last night I got robbed while sitting in the car in a parking lot and I ended up with a bloody/swollen lip during the struggle 😔

all things considered I'm very lucky to have gotten away with just that but I keep thinking about how stupid I was. like I know better to a degree bc I wear my bag while I'm driving but. still

#khytal.ks #I'm the most upset about losing my car keys (I was driving a different car)#it had a memento from an old friend and now that's gone forever :(#anyway my whole face hurts and I was so stressed I didn't sleep well last night #I've been laying in bed all day I just don't feel well mentally and physically #I mean what matters is that I'm still alive but I feel like shit lol

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therapyforblackgirls · 8 months

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Teaching Others How To Treat You

I know reading this title you’re probably thinking “Jasmine, how do I teach people how to treat me” or “I can’t control what people do”. I hear you because those are both very valid points. You certainly cannot force people to act a particular way or control them. However, we have a little more control than we give ourselves credit for. There are certain actions you can take to teach others what is and is not acceptable when it comes to how they treat you. These behaviors can lead to more fulfilling and healthy relationships.

Reflect on how you treat yourself

I often share with clients and loved ones the importance of treating themselves well. The habits you form, how you treat your body, and even how you speak to yourself are all vital for your mental health. When you treat yourself poorly it can lead to low confidence, increased feelings of depression, and cause relational challenges. In addition, how you treat yourself can often influence how others feel they can treat you. If you’re continuously engaging in negative self-talk, others may get the impression that it is also okay to talk to you negatively.

Continue Reading : CLICK HERE

#black tumblr #therapyforblackgirls #black mental health matters #blk tumblr #emotional health #mental health #mental health recovery #mental health support #minority mental health month #wellness

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