#mental-abuse

[uncanny-tranny]

I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.

I want to help others who feel this way, so here are small things I have done to exercise my free will:

Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)

Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)

Taking a new route to get to a place you go to often

Eat dessert first

Celebrate well, and often

Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)

Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.

Sing along to songs without worrying that you sound "good" or your intonation is completely accurate

Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)

Walk without having a specific destination or goal

Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.

I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.

#mental health #mental health support #positivity #if anybody has ideas of their own definitely include them! #i just think being stuck with this feeling that you don't have autonomy and that you ultimately aren't an equal person or a person at all.. #...in comparison to other people can be a really troubling and dangerous place to be in... #...and that isn't the person's fault for feeling that way. they didn't pluck those thoughts out of thin air... #...like i have felt that exact way all my LIFE because i have been abused for. probably 2/3s of my life... #...only within these past few years have i even FELT alive. frankly it's going to take a while to repair what i have been left with... #...so i know the feeling and i want to help others feel even a LITTLE bit alive. you deserve it... #...you deserve to take in a deep breath before slowly realizing 'oh my gd this is what it feels like to be alive' and SMILE about it #i want that for you even if it is brief. even if it is small. even if it is a whisper. i want you to feel alive #unironically getting rid of the idea of 'guilty pleasures' has made my life SO much better

[chittychittyyangyang]

Listen, you should never film strangers in public without their consent, but I swear there need to be fines or something for people who do that shit in some spaces. For example: I had to go to the ER last night, and some jerk filmed a woman who just came in and was clearly having an asthma attack. She immediately got to go back, and he was unhappy about that. Believe me, I get that it sucks having to wait when you're in pain, but you don't get to pick who deserves care when. The medical system in the US is a nightmare, and the ER could be the worst moment of someone's life. No one deserves to be recorded because some jack ass believes someone doesn't look like they need care.

This is fine to reblog. People who film strangers should be shamed if nothing else.

#ccyy talks #sorry for posting this here but I'm pissed and this shit really needs to stop #For all I know he recorded me too cause I'm young and look healthy but got to go back next #Sorry about your cough buddy but the way things work I was a more immediate emergency #1k #5k #10k #30k #this post clearly has a life of its own now #and in case someone wants to know some clarifications for common points #people in a position of authority/actively hurting someone with the intent to protect/help the person is fine #so cops doctors nurses mental health workers and educators (to name a few) who actively are abusing their power and authority? free game #this post was filming random ass people for Content(tm) #random ass people more so those in distress aren't your content and you do not know the harm you can do to someone by posting that shit #50k

[thelatestkate]

Shop , Patreon , Books and Cards , Mailing List

#mental health #recovery #reminder #abuse recovery

[inkskinned]

hey btw if you're in the USA at  2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

#watching ppl go from being like ''support neurodivergent ppl~~!" #to being like ''if this is going to give u a panic attack ur fuckken stupid'' #like..... gets me #yeah man. i know im going to be triggered by it . in the old fashioned term. it is GOING to give me a panic attack. it's pretty much certai #and i shouldn't have to tell u about what i have survived for you to be okay with that. #you can just trust that i ALSO don't want me to react to it. i'm not gonna be having a FUN time. #dismissing that bc you think it's stupid.... like is the whole problem. #these sounds are workshopped by entire teams of people to get you to pay attention and move quickly. #they arent meant to be fun and exciting. #OBVIOUSLY it's gonna set ppl off. #but yeah there's something so fuckken demeaning about ppl being like. well that trigger isn't valid bc u haven't undergone X #dude i have ptsd bc i was abused as a child. like plain and simple. the fact im 30 and afraid of the dark tells you how bad it was. #i shouldn't have to ask u for permission to be mentally ill. #the reason it's a fucking disorder and not a fucking choice is that I DO NOT CONTROL IT. #like how is it any different from when ppl are like ''oh public speaking isn't that scary'' like FOR YOU #for YOU this isn't scary. now if i could fucking eat my own amygdala...

[kindnessoverperfection]

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND) #the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there' #no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD. #and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them. #again..... fun times

[girlyteengirl16]

healing is taking too long what if i just kill myself

#trauma #i wanna kms #mentally tired #i want to die so bad #mentally unstable #recovering is hard #healing #i can’t move on #mental abuse #tw depressing stuff #tw depressing thoughts #i want to be okay

[biggest-gaudiest-patronuses]

anyone else have multiple traumatic memories associated specifically with holidays/family vacations? because that is a topic I never see discussed in all the So You Had A Shitty Childhood, Now What? self-help books i've been reading. but for me, it was a significant thing. and the more i think about it the more it seems like this would be an (unfortunately) common experience. would be grateful to hear if this matches other peoples' experiences...

#not a shitpost #serious post #ask to tag #tw trauma #cptsd #c-ptsd #and if so we should TALK about it #because it means there are a whole group of survivors out there whose mental health regularly worsens during holidays #like i know i am most certainly not the only person who feels an undefined Dread hanging over christmas/my birthday/july 4 etc #bc too many shitty things happened during those times and now my brain is hypervigilant bc traditionally these are the Danger Times #and this seems like it would be particularly common for survivors of abusive/dysfunctional households (aka most people with c-ptsd) #because holidays/vacations typically mean 1) the whole family is together/being forced to interact #2) and undergoing external stressors e.g. travel/relatives aka 'outsiders' visiting/routines & coping mechanisms being interrupted etc #3) there is social pressure for this to be a Fun Family Bonding Experience which only highlights the cracks in the foundation #and exposes the common Everything Is Fine/We Are A Happy Family lie #4) the cognitive dissonance of feeling tired/anxious/stressed/afraid during a time when you are 'supposed' to be Making Good Memories #and then everyone is angry/tired/anxious/triggered and things boil over and something or someone goes Very Wrong #weird that i'm posting this in october when halloween is...sort of the ONLY holiday i have only good and happy feelings towards #i got lucky there #also i have positive feelings towards Labor Day but that's for socialist reasons

[kaijuposting]

"Saw traps for people with moral OCD" is a phrase that has embedded myself into my brain because, well, Saw traps for people with moral OCD are everywhere.

Stuff that basically amounts to...

"You have to listen to my opinions on [issue], or else you don't care about [issue]. (Constantly talks about how people like you are the absolute worst.)"

Anything that's functionally like, "you have to let me tear you down over things you can't control or you're a bad person."

Anything that's functionally like, "you have to let me vent to you whenever and however I want or else you're a bad person."

"If you enjoy X media/trope, you just hate Y people."

"Everyone knows that X thing is harmful/hateful; if you engaged in it, it's just because you were fine with perpetuating hate/harm."

"You should have just known better/should know this already!"

This thread over here talks about the inherent issues of putting this kind of stuff out there. The TL;DR is that it really only works on people who are mentally unwell and have poor boundaries, while just pissing off everyone else. It really doesn't matter if you're technically correct; you're still attacking people, and that means they're not wrong to block you.

I think that many of these Saw traps are created when people effectively write posts directed toward people who don't want to help, rather than the ones who do. Like, if you catch yourself writing an angry, shame-laden post, ask yourself: who are you writing it for and what are the odds you're going to change their minds? If your mental image is some smug fuck or angry reactionary, you're writing for the wrong person. Write for the person who's curious, who's willing to learn.

Also? Work on figuring out how to transmute negative feelings into positive, encouraging rhetoric. EG:

"Why is there no X positivity?" -> "Let's hear it for X!"

"No one cares about Y problem!" -> "Hey, we need more recognition of Y problem" or "I haven't seen many people talking about Y problem, so here's some info on what's up."

"If you don't reblog this, you don't care about [group]" -> "Please reblog this, it would mean a lot for us [group]."

And if you're really super duper frustrated and want to vent with a lot of nasty words and sentiments? Consider taking it to a private vent channel or a journal or somewhere that a stranger with moral OCD/scrupulosity isn't likely to run across it.

Remember, most people don't want to hurt anyone. More people are ignorant than malicious. People naturally want to do the right thing, so if you feel like you have to guilt them or shame them into it, there's probably a fundamental communication issue somewhere, or they simply lack the context to understand why what you're saying is so important.

#moral ocd #mental health #mental illness #ableism #scrupulosity #scrupulosity ocd #abuse #emotional abuse #communication

[faerieicetea]

i wanna go back and hug my younger self so bad, that little girl went through so much

#mental health #mentally exhausted #mental abuse #mental illness #autism #pda autism #audhd #self love #self care #self healing #self worth #self help #self awareness #self improvement #self esteem #inner work #inner strength #inner child #inner peace #positivity #positivity blog #spilled heart #spilled words #spilled ink #spilled feelings #spilled thoughts #light academia #classic academia #romantic academia #dark academia

[harmful-tropes]

I have a distinct memory of laying in my bed as a kid and wishing with all my heart that I would get hurt. That I would get into a bad car crash or I'd disappear. So my parents would cry and realize they didn't cherish me enough.

I find it sad that younger me thought she had to get hurt to feel loved.

#mentally unstable #depressing shit #tw depression #sad thoughts #child abuse #childhood trauma #vent

[neuroticboyfriend]

If you struggle with substance abuse but not addiction, you still deserve support. If you struggle with suicidality/self harm urges but don't act on it, you still deserve support. If you struggle with psychosis and paranoia but have insight, you still deserve support. If you struggle with anything but are "coping with it," you still deserve support.

You dont need to be in imminent crisis to get help - safety planning, harm reduction, resources, and accommodations. You're still struggling. You're still suffering, You're still at risk/in danger. You deserve better - you need better. Your health and wellbeing matters.

#softspoonie #disabled #disability #mental health #mental illness #suicidality #self harm #suicide #suicide prevention #drug use #substance abuse #addiction #harm reduction #psychosis #paranoia #psychotic #actually psychotic #mad punk #madpunk #mental health awareness #mental health support #mentally ill #depression

[becomingvecna]

#my writing

#cw child abuse #prose #mine #literature #writing #writeblr #bookblr #mental health #mental heath support #mental heath awareness #typography #spilled writing #spilled words #spilled ink #spilled feelings #spilled truth #spilled heart #spilled emotions #spilled thoughts #writer #writers

[selfhealingmoments]

#toxic #toxicity #toxic people #toxic relationship #people pleaser #emotional abuse #childhood trauma #dysfunctional family #inspirational quotes #self help #positivity #new beginnings #new life #self improvement #mental health #self reflection #be yourself #letting go #life lessons

[muzgozjeb]

#mentally unhinged #mentally exhausted #i hate my existence #i wanna kms #bipolor #tw sui implied #tw self destruction #tw drugs #drug abuse #alcoholism #absolutely deranged #tw depressing stuff #tw self destructive behavior #tw s3lf harm #tw vent #personal vent #depressiv #dead inside #tw depressing thoughts #venting #tw trauma #trauma #i cant handle this #actually bipolar

[girlyteengirl16]

it is what it is (i want to die so bad)

#trauma #mentally unstable #tw depressing stuff #childhood neglect #mental abuse #child neglect #i wanna kms #tw depressing thoughts #i want to be okay #mentally tired

[a-sip-of-milo]

Things people label as abuse when it's done to a partner that parents somehow get away with

Hitting/spanking. Abusive/toxic when it's a partner but fair discipline when it's a child.

No privacy (no privacy = going through their phone, tracking their location, attending therapy appointments, etc.). Abusive/toxic when it's a partner but good parenting when it's a teenager.

Emotional neglect. Abusive/toxic when it's a partner but "not the parents' fault" when it's a child.

Overworking them. Abusive/toxic when it's a partner but earning their keep when it's a child.

Doing things to purposely make them cry. Abusive/toxic when it's a partner but hilarious when it's a kid.

Breaking their stuff/deleting video game progress. Abusive/toxic when it's a partner but fair discipline when it's a child.

Forcing affection when they don't want to. Abusive/toxic when it's a partner but teaching them good manners when it's a child.

Locking them in a room that they can't escape. Abusive/toxic when it's a partner but "they've got to learn one way or another" if it's a child.

Expecting them to suppress their emotions. Abusive/toxic if it's a partner but teaching them to be mature if it's a child.

Getting angry when they ask a question/challenge your logic/need clarification. Abusive/toxic if it's a partner but teaching them to not talk back if it's a child.

Not letting them eat anything unless it's what you put in front of them (that includes not letting them get anything for themselves). Abusive/toxic when it's a partner but teaching them to be grateful if it's a child.

If you've ever labeled any of these things as abuse when an adult opens up about their experiences but will defend parents who do the same thing, you need to reevaluate yourself.

DNI: Narcissistic/Borderline/Anti-social/Histrionic abuse believers.

#tw abuse #parental abuse #toxic parents #npd safe #cluster b safe #emotional abuse #physical abuse #mental abuse #aspd safe #hpd safe