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#mentalhealth
scott1984fp29 minutes ago
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#YourNHSNeedsYOU & Food/Drinks/Pharmaceutical/Gaming #Retail Needs You & #SolidarityWithShopWorkers :) #StayAtHome :) Pain Drugs #Pregablin , Multipurpose Anti-Depressant & Pain #Duloxetine , #Ciperlax #Escitalopram Top Up Anti-Depressant/Part Of Anti-Depressant From: 2003-2019 :/ :) Antihistamine, & Drug To Reduce Problems From Ibuprofen Painkillers Too :) & #VitaminD :) Self Isolation With: RSD - CRPS Type 1 ,& Wrist Instability/Carpal Instability (Which Are Both Serious & Complex Chronic Pain & Disabilities), Along With Mental Health Illnesses Of Depression & #Anxiety With: #BPD / #EUPD ,Is Often The Norm For Me & Other Suffers / #Spoonies :/ :( #StayHomeChallenge / #CoronaVirusUk :) So Next Time You Think Home Isolation Is A Holiday / Fun, Just Remember The 14 Days - 12 Weeks Suggested Home Isolation From #BorisJohnson ,& Attacks From The #DailyVile , #ToryParty , & Co, Its Neither Holidays, Fun, Or Just To Get Out Of Work :/ :( My #MentalHealth / #LifeJourney / #DayInTheLife Of Me @Scott1984FP - #Scott1984FP - https://www.pscp.tv/Scott1984FP ,VIA #SOCIALMEDIA ,Talking About Mental Health & Life ,Through: Instagram,Shares,Likes,Photos,Videos,ScreenShots,& RT's :) I Post On Social Media & Post Videos,Etc For Me & Are For My Benefit/s & Just For Me Too :) Not After, Nor Seeking Sympathy &/Or Prayers, Well-Wishes, Or Any Of Those Combinations Either, Also Its Ok To Get Attention From Time To Time Too :) #BedsHour #Bedford #BedfordMentalHealthHour (at Bedford, Bedfordshire, United Kingdom) https://www.instagram.com/p/CO09Kybhtyb/?igshid=9bz162cpm2j0
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smithheritage49 minutes ago
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The best part of my day after a long day surveying and in the office, walking the boy around my local park #goodvibes #mentalhealth #rics #salisbury (at Salisbury, Wiltshire) https://www.instagram.com/p/CO0681QF9pL/?igshid=1d9gx9fjl41eb
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shoup-man53 minutes ago
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I went to the Gentry Zoo with my mental health group today. #naturephotography #nature #mentalhealth #animals #wildlife #wildlifephotography (at Wild Wilderness Drive Through Safari) https://www.instagram.com/p/CO06eUAhQuB/?igshid=1jzfr13vymzjk
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beth-louella-artan hour ago
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If you fancy a video here is a combi 馃榿鉂 #mentalhealthawarenessweek2021 This painting is about loving yourself just as you are, nature & spirituality. A personal response to the first lockdown, 'Rooted' kind of happened as I explored my Honest Joy ink drawings (ah, see the link with my last two posts...馃榿). This painting came from an ink drawing which came from an older painting of mine. I'll explain more next post - with images.鉂 鉂 鉂onsciously celebrating myself and my mixed heritage (if you didn't already know you may have guessed I have American Indian heritage - also less well known is that locs are part of American Indian history too) was special for me. As someone who grew up feeling different & struggled with it along with low self esteem, to totally embrace myself and celebrate what makes me different / unique is significant for me. 鉂ike many others, being in nature was great for my body and mind in lockdown. My awareness of it and its value grew and won't be reversed. At the time I painted this there were many ferns, bright blue skies, visits to the beach and we were seeing peacocks daily as a group live nearby. Faith & spirituality are very important to me and that is represented here. 鉂his painting has been chosen for something very special I will be able to share more with you in the future. 鉂e kind to yourself folks x 鉂ゐ煉欚煉氣潳馃挋馃挌鉂ゐ煂 [Image Description: artist with a self-portrait & images of the painting: the artist looks up, locs flowing down. She wears a red cape. A gold collar reads "she laughs without fear of the future". The background is light blue, a white circle with rays coming out is behind her, fern leaves are either side and peacock feathers show behind and above her head in a gold and blue circle.] . . . #beth_louella_art #beautifulart #colourfulart #loveart #mentalhealth #wellbeing #mentalheathweek #loveyourself #selflove #selfportrait #selfieart #selfie #fridakahlo #gustavklimt #femaleportraits #womenartists #feministart #meettheartist #isleofman #workingartist #fineart #contemporaryart #bipocartist #scripture #spirituality #spiritualart #strength #americanindian #nativeamerican (at United Kingdom) https://www.instagram.com/p/CO040cxJ5Mw/?igshid=5ia3mclv6duq
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totalmtban hour ago
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.@girlwithasingletrackmind - Good to get out for a razz, without a drop of rain! 馃 馃摳 @dan_lead . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We also have a range of TotalMTB apparel available for men, women and kids! . TotalMTB encourages people to bike to help physical & mental health & have fun, while helping the planet 馃實馃挌鈾伙笍馃尣 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Partners @EBWatches @Veloforte @LeightonVans @IGLCoatingsUK @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @SpengleCarbon @WorxUK @B_FreshFarm @OkMILO @Rockstop_MTB @Helmetor @VeeTireCo_UK @TiGO_Bikes @LittleRiderCo @HiplokLocks @TheTonic_CBD @ShowersPass @PMTBUK @DialledMedia (If you鈥檇 like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #mentalhealthawareness . #mtb #mountainbike #bike #downhillmtb #bikepark #instabike #bikestagram #bikeride #itsaboutmtb #bikeporn #mtbporn #outsideisfree #fromwhereiride #ukmtb #mtblife #mtblifestyle #mtblove #mtbiking #mtbgram #mtblovers #mtbdaily #mtbphotos #mtbpage (at TotalMTB) https://www.instagram.com/p/CO046M2HlVy/?igshid=swn7tm7ze9kg
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journeyhealthcarean hour ago
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May is Mental Health Awareness Month. 1 in 5 individuals is suffering from mental illness. It's time to end the stigma. If you or someone you love is struggling, please reach out to Journey Health Care East. 412.668.4444 ext. 2 #MentalHealthAwareness #Therapy #Psychiatry #MentalHealth #May #MentalHealthMatters #YouMatter https://www.instagram.com/p/CO045HQpjPM/?igshid=1qhb9ve50sis8
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thestellathelightan hour ago
I want to start an online health coaching business but social media isn鈥檛 good for my mental health... then again neither is working 40 hours a week for someone else. How do you find balance between having to share your life on social media and protecting your mental health?
I鈥檝e never had an issue with this ... I don鈥檛 over share and I only put about 10% of my life on IG & try to keep it peaceful and fun!
Social media and a fun outlet for me & I think that鈥檚 a huge part of a successful online business: a healthy relationship with your career!
If Instagram is bad for your mental health: stay away from starting a career here 鈾ワ笍 It鈥檒l hurt you big time!
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themamilan hour ago
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Cycling really is my moving meditation. If I need to clear my head, even a relaxed hours ride can do wonders for my mental health. 馃毚鈥嶁檪锔忦煔粹嶁檪锔忦煔粹嶁檪锔 #mentalhealth #cycling #bikeride #cyclinglife #cycling #cycliste #cyclinglove #cyclingpics #ilovemybike #lovecycling #instacycling #instacycle #instabicycle #bikestagram #bikelife #bikelove #bike #bikes #mamil #themamil #rideordie #bicycleride (at Farnham) https://www.instagram.com/p/CO02Kw6B2bH/?igshid=yps92sntywrj
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callumsmultifandomblogan hour ago
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PRACTICING GRATITUDE! 鉂わ笍
鉂わ笍 Can help you see the good in life and takes your focus away from negative situations.
鉂わ笍 Can reduce frustration and upset towards certain situations!
鉂わ笍 Can make you feel happier!
鉂わ笍 Gratitude isn't a cure but it can improve our mood and attitude!
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pessimistcameleon2 hours ago
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To all the people that I knew.
I don't know where to start exactly, so I'll write instead an image that I got in my head today: I am literally torn to shreds. My muscle tissues are shreddy, there are missing parts that are covered by confettis and coriandolis, and as I walk they fall to the ground, I lean closer I see them laying on the cobble stones, just like on Carnival in my childhood.
Maybe I am exaggerating, but even if I am a ghost now (maybe I was always that), I feel an extreme aching in my physical body. Recently I started to hug myself and I feel my ribcage under my fingers and I kind of love them, but I am terrified at the same time, is an unknown sensation to me. I don't trust my own touch, and human touch just feels alien, if someone touches me I am alarmed and helpless, I don't know how to vocalize my fear of being touched. I allow only the hot showers to hug me instead, even if afterwards my skin turns red and itchy, because my skin "is so delicate".
A few days ago I looked into the mirror and what I saw was a stranger, a young woman that was unrecognizable who claimed to be me. I hated her. She cried and was pathetic, just like me. I wasn't able to empathize with her, because she was hiding away with her body the features that I've always known, I wasn't able to see the child. I became alarmed about my own inner child, did it even exist? Did I imagined it?
Since a while as I wake up everyday the only thing that befriends me and decides to stick with me as the day goes is anxiety. If I am lucky sometimes it goes to sleep and I become numb to my surroundings. I can assure you that it's not only the increased coffee quantity that I am consuming because of being constantly exhausted both physically and mentally. Things like going back to the shelter where I live now or just activities that include social interaction (which are essential otherwise I wouldn't be able to go forward with my day aka my survival) just trigger me, I detach from reality and I go to swim into dreadness.
Speaking about dreadness, I searched after grounding techniques but when any intense emotion or any form of dissociation kicks in I remind myself about staying grounded, but instead I'd let myself float away, because I am a masochist after all.
To be honest I am in a loop. I find myself constantly thinking about the past, because I am reminded about it by my surroundings but also because the past feels more secure and tangingle than my hollow present and non-existent future. I acknowledge the fact that the past has also painful traces in it, I already struggled during those times with mental health issues (I was especially minimizing my own concerns, as a result of my emotional responses I was considered over-dramatic), but I still had a sense of purpose, I was interested in many things and I was very hopeful about the person that I want to become. But the memories and any element connected to each one of them act as a stabbing knife, as a result I grieve myself even more. The events of my life seem like they belong to another person and not me.
Nowadays I dissociated myself from the person I was: I have no dreams and aspirations anymore, I isolated myself from everyone because is too much for both of me and the other person, and the situation I am in alienates me from every individual who has a stable background, has goals and human connections. I am unable to define myself on an individual level, I've come to the conclusion that I always identified myself with my own emotions and based my own self-knowledge on external information claiming that I am highly self-aware, which considered from my present perspective is funny, because beside the things that I've mentioned above seems like I have 0 personality traits, like I am the embodiment of a fluid presence with no defined characteristics.
I faded into nothingness and I am still pretending, in the presence of those who help me, to have the will to achieve my future goals (which as I said, now they don't exist, they just disintegrated) since "I am young and I can't waste my potential".
If I achieve something that is relevant to my survival all I feel is emptiness and suspicion. Very often I feel threatened by every act of kindness resulting into a hidden and more complex form of sabotage.
Not to mention my random attachment that I develop towards certain individuals that feel like an anchor right at the moment, and ironically I still find myself searching for clues that they'll give up on me soon. My so said strategy is to avoid attachment and antagonizing them in my mind.
I know that the reaction after this reading must be: pls, go and seek a therapist. I asssure you, I am already doing that.
I guess I am alive, but I am not present. So take this as an explanation for my recent absence and behavior maybe.
I don't know what was my goal with this post, but to the people who will see this: a part of me still misses you, but I am afraid that is already late for me to be human again.
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scott1984fp2 hours ago
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Changed Pain Patch @ 16:00 This Afternoon :) Photo'd & Posting Now Ish :) New Weekly #BuTrans - #NAPP , 7 Days #PainPatches / #PainPatch :/ :) #YourNHSNeedsYOU & Food/Drinks/Pharmaceutical/Gaming #Retail Needs You & #SolidarityWithShopWorkers :) #StayAtHome :) Self Isolation With: RSD - CRPS Type 1 ,& Wrist Instability/Carpal Instability (Which Are Both Serious & Complex Chronic Pain & Disabilities), Along With Mental Health Illnesses Of Depression & #Anxiety With: #BPD / #EUPD ,Is Often The Norm For Me & Other Suffers / #Spoonies :/ :( #StayHomeChallenge / #CoronaVirusUk :) So Next Time You Think Home Isolation Is A Holiday / Fun, Just Remember The 14 Days - 12 Weeks Suggested Home Isolation From #BorisJohnson ,& Attacks From The #DailyVile , #ToryParty , & Co, Its Neither Holidays, Fun, Or Just To Get Out Of Work :/ :( My #MentalHealth / #LifeJourney / #DayInTheLife Of Me @Scott1984FP - #Scott1984FP - https://www.pscp.tv/Scott1984FP ,VIA #SOCIALMEDIA ,Talking About Mental Health & Life ,Through: Instagram,Shares,Likes,Photos,Videos,ScreenShots,& RT's :) I Post On Social Media & Post Videos,Etc For Me & Are For My Benefit/s & Just For Me Too :) Not After, Nor Seeking Sympathy &/Or Prayers, Well-Wishes, Or Any Of Those Combinations Either, Also Its Ok To Get Attention From Time To Time Too :) #BedsHour #Bedford #BedfordMentalHealthHour (at Bedford, Bedfordshire, United Kingdom) https://www.instagram.com/p/CO0tXlPBgD5/?igshid=1g7hif103gqgg
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