Instagram

‪The incorrect and negative beliefs we can get from years of negative feedback not knowing we have ADHD or how it affects our lives. While not everything is solely caused by ADHD, it can affect us and our comorbidities in many, many ways. Good news is, treating ADHD can do wonders for Anxiety and Depression!

Asking for help.

By @psych2go

I think I’ve had identity issues most of my life because my ADHD would switch between extremes that made not much sense when paired up.

Apparently you're only allowed to say you're tired, when you win at being the MOST tired, haha. I need sleep. In all seriousness, tiredness is not a competition - be kind to each other and yourself.

A moment of reflection

Follow @anxietyproblem

I wish more people knew how affected our emotions and emotional responses are by ADHD. Everyone will experience their ADHD differently, so feel free to cross out what applies to you! I've only recently started externalizing emotions again and..it's crazy how much energy I put into holding it all back - without great success. Here's my patreon! (is this a smooth topic change?)

WHAT’S THE WEIRDEST THING YOU’VE DONE BECAUSE OF YOUR ANXIETY?

It all begins with yourself...

8 Things You Unconsciously Do When Depressed 

Source : Instagram -> @psychiatricmind

Source

Sometimes, all we need to hear is that it is okay. So, darling, I just want you to know that it is okay; it is okay that you had a bad day. It is okay that you picked up some old habits. It is okay that you had dark thoughts again. It is okay that you are hurting. It is okay that you made that mistake. It is okay. I know it is easy to be hard on yourself, but you have to remember that you are still healing. Be gentle. Be kind. Breathe. It is okay.

INSOMNIA

Welcome 2020