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This evening, my body doesn’t feel like mine. I was doing my assignment. Suddenly I felt something wrong and I tried to relax. I tried to get up from my chair and suddenly I was crying. For no reason. My body started shaking. So I try to hide it from my sister who was beside me. I went to an empty room. I tried to text my friend but it was too late I cried so hard and I felt hurt. I don’t know where the hurt was or why I was crying. My body was shaking too much. I can’t even handle it and then I started to stop my breathing. I felt like I was being tortured by myself. It took me about 20mins to stop the attack. I don’t even know why my body was suddenly being like that.

This is the first attack in 2020. Last attack was in 2019 which was the year I had a big examination so my body was aching for like months. I cried many times and was shaking heavily. But this time, it came with it being hard to breathe. I’ve never told my family because they won’t believe me. They may think that I just being clingy and making up problems.

I’m afraid of this situation repeating and getting worse 😔

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“what doesn’t kill you makes you stronger”? … (or weaker, or just the same?)

you are strong because you see yourself as strong.  you do not need to go thru the hard stuff to validate that you are strong. & if you do have trauma &feel weaker as result… your feelings are valid too. trauma does not have to be transformative. it is okay if your trauma is just a bunch of unfair shit. 

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#AudioOn - Dude, I’ve found a sick spot! 🙄🤣
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https://www.instagram.com/p/CG5Bl06DxJY/?igshid=10x6q749yxva6

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Berikut hal2 yang perlu untuk kamu lakukan untuk dirimu sendiri…

Selamat malam😴⭐🌝

💭@teman.ngobrolmu
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Jangan lupa dilike👍
Jangan lupa dikomen🗣
Jangan lupa disave📩
Jangan lupa dishare📮
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#self #selflove #selfhealing #healing #coaching #temanngobrolmu #kesehatanmental #mentalhealth #oneminutebooster #bestvideo #viralvideos #videoftheday #satisfyingvideos #inspiratif #nightlife #nightroutine #positiveenergy #positivevibes #lifeisbeautiful #bahagiaitusederhana #berbagisemangat #goodenough #helpingothers #videos #berbagisemangat #psikologi #healthyliving #healing #psychotherapy #psychologyfact
https://www.instagram.com/p/CG49XiMJy6N/?igshid=h1qnzespyz55

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Ahh! Those Pessimists!👀❌
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@ravv_nation has the best♥️💌🔥 inspirational and motivational😲 content on instagram

Tag👥| Comment💭| Share🗣️

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Follow 👉@ravv_nation🔥✨💥💫
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Follow 👉@ravv_nation🔥✨💥💫
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Turn On Post Notifications 🔔✨
.@ravv_nation has the best♥️💌🔥 inspirational and motivational😲 content on instagram

Tag👥| Comment💭| Share🗣️

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Follow them before they go private!😱
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Follow 👉@ravv_nation🔥✨💥💫
Follow 👉@ravv_nation🔥✨💥💫
Follow 👉@ravv_nation🔥✨💥💫
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Turn On Post Notifications 🔔✨
..#viralquote #RehabTime #gratitude #faithmotivated #annointed #inspiration #inspirationalquotes #lifelessons #lifequotes #realtalkkim #trentshelton #mentalhealth #thegoodvibe #thegoodquote #manifestation #tsrmorninginspiration #positivevibe #instagramquotes #motivationalvideos #trustgodbro #explorepageready #motivationalquotes
https://www.instagram.com/p/CG43JvunNQ0/?igshid=12kt9vnyhb1iv

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Source: Pinterest.com

The main road is the route you set out for yourself. The future you worked out for yourself, where every step is documented often till the last detail. The education you’re following, the years you’ll take to achieve that, the career you’ll chase after that, the house you’ll buy, the city you’ll live in. 

Don’t forget that it’s okay to reset the plan. It’s okay to erase every step and start over. Routes can change, just as your idea of your life. What you thought was your ideal happy life years ago, might change when you experience new things and find new interests. And that’s okay. Just take it one step at a time. No one set out your life. You’re the one doing it, and you can fill it in the way you want to. Don’t be afraid to take a left and ride the rocky road.  

rainynightsandfairylights
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OUCH!!! 😳😮🤕

🎥 - @leopold_erhardt

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FOLLOW & TAG FOR A SHARE
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Visit our website for discount codes, up to 20% off on big brands!
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Australia’s Public Mental Health “Care” System is absolutely atrocious! Forcing someone onto drugs because they want to talk about their thoughts is abusive! #MentalHealthCareReforms

If you have suffered because of the system please message us your story. We will endeavour to get to everyone but we realise that there are a lot of people who are hurting and we simply cannot get to everyone. If you are in crisis please call Lifeline on 13 11 14.

australiaagainstfakenews
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Факт того, что ты еще здесь, что ты ещё дышишь и продолжаешь жить, значит то, что ты уже сильнее, чем какие-либо демоны внутри тебя.

Не прекращай бороться, потому что ты уже выносливее, чем ты думаешь!

ultralight7
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