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#mentalhealthadvocate

This is me reminding myself who I am 👸🏾

BLASTING
“Unstoppable” ft. Lecrae- Koryn Hawthorne


What’s song is keeping you motivated or inspired today? 👀⬇️Let me know so I can add it to my feel good playlist!
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***I do not own the rights to this music**
#mentalhealthawareness #mentalhealth #mentalwellness #mentalhealthsupport #mentalhealthadvocate
#mentalwellbeing #healthiswealth #musicsoothesthesoul #healthandwellness #lifecoach #socialworker #counselor #selfcare
https://www.instagram.com/p/CGXtSZOgXer/?igshid=173cpac7vhxsd

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Meditation is not about forcing the mind or emotions to stop. We cannot stop our thoughts and emotions, in fact that’s not possible nor healthy. We need our thoughts and emotions! The trick is to gently learn how to redirect your chattering mind (known as “monkey mind”) and keep it busy with something else! Instead of scolding the monkey mind or abusing it by trying to stop it, gently try to make friends with it. If it likes to be busy, then gently give it something to do! 🤗 invite it to watch your breath for a few moments! The monkey mind will love that! 🙏🤗🥰 🐵

sketchesinstillness
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TRANQUILO HEMP OIL
The best quality at the best price.
IT’S THAT SIMPLE
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#10_7 #memoryloss #teenmentalhealth #seizures #psychologistofinstagram #psychiatrit #mentalillnessfeelslike #depressionawareness #talktherapy #copingstrategies #FreedomStyles #mentalhealthadvocate #anxietylife #epilepsysupport #epilepsy #psychotherapy #therapistofinstagram #counsellingpsychology
#clinicalpsychologist #counsellors #communicationskills #counselors #personaldevelopment #decisionmaking #silentmajority (at South Dakota Park, South Dakota)
https://www.instagram.com/p/CGOHmJsAc3d/?igshid=16i48lqdjleoz

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I’ve been struggling a lot this year. Hanging in there. 😁✌❤
Reposted from @classicalshits
#cptsdwarrior #cptsdsurvivor
#cptsd #complexPTSD #childhoodtrauma #DevelopmentalTrauma #childhoodptsd #ptsd #trauma #cptsdrecovery #donm #aconm #tellingmystory #sharingmystory #youtuber #blogger #mentalhealthadvocate #mentalhealthrecovery@pokingholes_cptsdwarrior

https://www.instagram.com/p/CGLrUpYjj25/?igshid=1min3javdexsw

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stassghVideo

WORLD SIGHT DAY – 8TH OCTOBER

Theme: Hope in Sight

Join us in celebrating #WorldSightDay. A billion people have a vision impairment that could have been prevented. Promise yourself a healthier eye. Early detection helps. Get screened!!

#HopeInSight #WSD2020
#2020Worldsightday
#Worldsightday #WorldSightDay2020
#Vision #Blind
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#STaSS Provides Support For People Infected/Affected With #HIV #Hepatitis & #MentalIllness and Creates #Awareness With Focus On #ReducingSTiGMA
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#HIVAdvocate #MentalHealthAdvocate #HIVAwareness #MentalHealthAwareness
#HIVStigma #HepatitisStigma #MentalHealthStigma
#HIVEducation #HepatitisEducation #MentalHealthEducation WorldAidsDay
WorldHepatitisDay WorldMentalHealthDay
#SocialGood #CommunityOutreach #ThinkMahoganyCSR #St4ss #STaSSGhana
https://www.instagram.com/p/CGGXGTRJ4o7/?igshid=1o8ep8jmaq7qm

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     I don’t know how or when it happened. why it was fate likes this. my brain was connected to a string and the string got cut. Like a trigger pulled. ever since the one day cruising on the highway, I’ve never been the same. lights between the trees, I’m muffled screaming please. I’m down on both knees. spasmodic body ricocheting and foot stomping the gas. my friend sitting next to me, scared off his ass.

     Well at this point I’m realizing this is where it happens. The plan I had can no longer  be achieved. I won’t make another weld. I’ll never draw another bead. Can’t rip another two stroke, can’t break my arm on another tree. Insurance prices are rising in the near future and it’s replacing my drivers license. confession for confession, only ignored it because of deep rooted depression and anxiety followed by violent repercussions. it doesn’t hurt if it’s numb. I knew I was about to be the person I didn’t want to become. 

       Multiple tests, just words we don’t understand. MD’s sliding throughout our hands. fed up with it, but helpless and clueless. I’ve got the damage. I’ve got the bruises. I didn’t take as many wins as I did losses. Things can change in a matter of seconds. I’ve learned that I need to always be grateful. whether you’re bitchin’ about designer clothes or disliking the food on your table. this goes out to everyone, same or different. Love the life you have because it could change in an instance.

d.b

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