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in-tenebris-et-in-solitudine · 4 months

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#mentalhealth #mentalillness #brainhealth #neurodiversity #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocacy #mentalhealthwarrior #mentalhealthrecovery

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championinghappy-blog · 1 month

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wisterianwoman · 9 months

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Not everyone understands what it's like to go through mental health struggles. It's not as easy as just "trying harder." I've tried harder than most people, and it just wasn't working. Read about my experience with medication for my anxiety, C-PTSD, and depression, and how my medication changed my life for the better.

STOP FIGHTING THE UPHILL BATTLE

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kpoperic · 1 year

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Dang RIP 🪦 Moonbin. Sometimes Kpop idols really do just drop like flies!!!

#Astro #moonbin #suicide #kpop #moonbin & sanha #25 #rip #kpoperic #depression #anxiety #mentalhealth #mentalhealthawareness #sad #love #mentalillness #ptsd #depressed #asian babes

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udgam · 1 year

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UDGAM - A Mental Health Care and Rehabilitation Centre

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#psychiatry psychology mentalhealth mentalhealthawareness medicine therapy mentalillness depression psychiatrist doctor anxiety health mental

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talktoangel2 · 10 months

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Why Is Social Anxiety So Prevalent?

Social anxiety is a type of anxiety disorder characterized by intense and persistent fear or anxiety about social situations. People with social anxiety may feel self-conscious, embarrassed, or humiliated in social situations, leading them to avoid social interactions or endure them with intense distress.

Some common symptoms of social anxiety include:

Fear of people looking at or judging you

Excessive self-consciousness and worry about embarrassing oneself

bodily manifestations including flushing, trembling, or sweating

Avoidance of social situations or difficulty with public speaking

Difficulty making eye contact or speaking up in groups

“Online therapy in India” can provide a safe and confidential space to explore your feelings and develop personalized strategies to manage social anxiety.

By working with a trained mental health professional, you can gain insight into your emotions and develop practical strategies to improve your quality of life.

to read more:- https://www.talktoangel.com/area-of-expertise/social-anxiety

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depthnweight · 1 year

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#forwardradio #depthnweight #recovery #mentalhealth #health #healing #selfcare #anxiety #depression #sober #mentalhealthawareness #wellness #sobriety #selflove #addiction #love #motivation #mentalillness #gym #soberlife #therapy #rehab #ptsd #eatingdisorderrecovery #workout #mindfulness #12steps #Spirituality #training #strength https://www.instagram.com/p/CpfKoIgu630/?igshid=NGJjMDIxMWI=

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faceofhind · 1 year

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(via https://youtube.com/watch?v=18zBbeF9d8I&feature=share)

#youtube #anxiety depression mentalhealth mentalhealthawareness selfcare love mentalhealthmatters stress selflove ptsd mentalillness therapy healing h

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becorbin · 2 years

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How To Deal With Immature Parents

Healthy Boundaries

1/5 How to Deal With Immature Parents

Immature parents often blur the lines of what is functional and healthy and what isn’t. This is hard to see because your behaviors have been shaped by your parents, your outlook has been influenced, and your ability to create boundaries is likely very limited.

When you were born with the elephant already in the room, it’s hard to see the dysfunction and even harder to take a stance against it.

Your boundaries are unique to you and the settings you find yourself in with your parents. It’s also worth mentioning that there are different kinds of immature parents. Not every approach is going to work with every parent. If substance abuse is a factor, their state of mind is another component.

What relationship do you want to have with your parents and how much are you willing to tolerate? Here are some clues that you need to take a closer look at the relationship.

you feel drained after spending time with them

you feel frustrated hearing about them

you make excuses for their behavior

you overlook their behaviors

you find yourself upset listening to others justify their behavior

you feel resentful towards them

you dread being around them

you feel scorned, judgmental, short, or frazzled near them

you have to hide the truth around them

you have to adjust yourself to be around them

something feels “off”

you feel used or taken advantage of

you feel alone, or lonely around them

These are all clues that the relationship could be improved. There are tons of ways to try and fix these problems and like I said earlier, every situation is going to be unique.

Limit Contact

2/5 How to Deal With Immature Parents

If you want to take boundaries a bit further, you could stay at a distance. Maybe just appearing to Thanksgiving and Christmas is the extent of your visits. Maybe you just talk on the phone or send a card. Remember that you don’t have to keep these changes for life. You can try them, see how you feel and always adjust your level of contact.

Sometimes taking a step back and gaining some perspective helps us see a possible solution. Perhaps you’re only willing to go through seeing them for holidays or “for the kids”. I do encourage you to remember what being a kid with them was like for you. Are you really doing your kids a favor by keeping your immature parents around?

These decisions are hard, so take your time deciding on what is best for your situation. Understanding how to deal with immature parents means you need to come to grips with the truth and let go of the illusion of who they use to be or their potential.

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tonybonesyou · 1 year

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“I don’t think people realize how much strength it takes to pull your own self out of a dark place mentally. So if you’ve done that today or any day, I’m proud of you.”

#life #depression #anxiety #love #bipolar #lonely #pain #sad #quotes #hope #resilience #strength #dark places #mentalhealthawareness #mentalhealth #mentalillness #proud

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yourroyalhighhness · 1 year

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#21pilots #TwentyOnePilots #Truce #Vessel #Music #MyHeart #Mentalillness #MentalHealth #MentalHealthAwareness #Depression #Anxiety #SchizoaffectiveDisorder #BipolarDisorder #marijuana #beautiful #Spotify

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lizzemea · 2 years

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blackberryfeatherfoot · 1 year

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Nails in a fence

When people ask how i'm feeling, I never know quite how to respond. The old "i'm good thanks how are you" seems to reverberate off my tongue. Yet, I would never describe myself as 'good.' The term 'good' fails to capture merely a fraction of ones state of being. Humans are complex entities, thus I find it funny when we reduce the state of humanity to a singular noun which holds little bearing in regards to the human condition. If it was socially acceptable, I would compare myself to a broken fence. One with nails battered in, a few broken pickets here and there, and one riddled with holes. I find this accurately symbolises my identity as a whole, the good, the bad, the flaws and the strengths that define individuality.

I'm introverted. A lone wolf. I like to think of this trait as one of the nails in my fence, a nail that strengthens my foundations to protect myself from the pressure of the world. I find comfort in my own thoughts, my own space. As you could probably guess, school was therefore a tragic affair. School was a tragic affair for anyone remotely different I guess. One 'introvert' nail is healthy, two perhaps is fine. I would argue you can get away with 5 or 6. It's only when the 'introvert' nails start to become the defining feature of your fence that an issue arises. I could never fit in at school. In response, I hammered myself with more metaphorical nails, trying to strengthen my armour for when I was inevitably hurt. I figured by denigrating myself again and again, the words of others could leave little weight, for I already believed worse than the bitter comments spat at me. By placing the nails in first, I ultimately gave others the hammer to solidify my beliefs, and low and behold, coming from an all girls school, they took the hammer with grace.

With this ideology, I was protected, the words of others were virtually meaningless. I no longer felt anything. Nothing good, nothing bad. I was in limbo. What remained was a void of a person and my fence was no longer functional. My identity was gone, replaced by pain, hurt and shame. I was battered and bruised. There was no room for any more nails to strengthen the foundations of that fence. Heck, you couldn't fit another nail on the fence if you tried. It was now a waiting game for a small breeze to push me over into a dark abyss.

It was at this point I started therapy. Weekly appointments at first. Every week she would ask "how are you," and every week I couldn't respond. How do you explain you feel like a fence battered with nails? Week by week she tried to dismantle these beliefs I had hammered into myself, but as each nail was removed, it left behind a hole as the nails had been holding my identity up. I soon realised I was scared to remove the nails as I had established my sense of self on the falsified beliefs I had developed over the years. Without them, I had no sense of purpose, no sense of worth, no sense of direction in life. To this day I struggle to unpick these nails and rediscover myself free of mental turmoil. Even when you develop an identity around something that hurts you, it's painful to let it go.

I guess what i'm trying to say is that trauma is complicated. Sometimes we don't want to let go of our hurt and face the holes left in our identities. Sometimes we don't want to heal because our entire personality, community and sense of stability is centred around ones trauma. Healing is not linear nor is it an easy process. I'm still trying to reshape my perspective, trying to accept that once the nails of hurt are removed from ones identity, it doesn't in fact leave a hole but a scar. These scars shape individuality, adding the beauty to your story if you let them.

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iamajah · 1 year

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You too deserve that love. 🖤 #mentalhealthawareness #mentalhealth #quotes #quoteoftheday #light #the5fifteenproject #mentalhealthmatters #yourenotalone #inittogether #suicideprevention #mentalhealthwarrior #mentalhealthquotes #mentalhealthisimportant #mentalillness #mentalillnessawareness https://www.instagram.com/p/ClJRR95OUoj/?igshid=NGJjMDIxMWI=

#mentalhealthawareness #mentalhealth #quotes #quoteoftheday #light #the5fifteenproject #mentalhealthmatters #yourenotalone #inittogether #suicideprevention #mentalhealthwarrior #mentalhealthquotes #mentalhealthisimportant #mentalillness #mentalillnessawareness

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talktoangel2 · 1 year

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A panic attack is a sudden and intense feeling of fear or discomfort that can be overwhelming and can feel like a heart attack or even like dying.

Some common symptoms of a panic attack include:

Rapid heartbeat

Sweating

Trembling or shaking

Shortness of breath or feeling like you can't breathe

Feeling like you are choking

Chest pain or discomfort

Nausea or stomach upset

Dizziness or feeling lightheaded

Fear of losing control or going crazy

Fear of dying

Panic attacks can be triggered by a specific situation or can occur unexpectedly. They can be a symptom of an anxiety disorder, such as panic disorder, or can occur in people with other mental health conditions or physical health conditions. It's important to seek help from a qualified healthcare provider if you are experiencing panic attacks, as they can help you manage your symptoms and identify any underlying conditions. Treatment for panic attacks may include therapy, medication, or a combination of both. A licensed therapist or counselor at TalkToAngel can provide support and guidance in managing panic attacks.

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depthnweight · 1 year

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#forwardradio #depthnweight #recovery #mentalhealth #health #healing #selfcare #anxiety #depression #sober #mentalhealthawareness #wellness #sobriety #selflove #addiction #love #motivation #mentalillness #gym #soberlife #therapy #rehab #ptsd #eatingdisorderrecovery #workout #mindfulness #12steps #Spirituality #training #strength https://www.instagram.com/p/CpFd3RXumO7/?igshid=NGJjMDIxMWI=

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