#mentalhealthcounseling | Explore Tumblr Posts and Blogs

betteryouandfriends · 1 year

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Swipe 👉 to see how to cope up with bipolar disorder, be sure to share because this can help someone you know.

If you have bipolar disorder, it is best if you work with mental health professionals, and we could help you.

#mentalheathawareness #mentalwellness #mentalhealth #bipolor #bipolar awareness #mentalhealthcounseling #mentalhealthadvocate #mentalhealthcare #bipolar disorder

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blizzardbeaches · 2 years

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#1 on point! • Repost from @socraticmethodcbt • We're halfway there! Midweek Funnies!! Fun collaboration with @socraticmethodcbt And @thepsychologistandme Which one is your favorite? . . . . . #meme #memes #memes😂 #anxiety #memesdaily #mentalhealth #memepage #mentalillness #mentalillnessmemes #fridayfunnies #counselling #meme #psychology #meirl #explorepage #mentalhealthcounseling #wholesomememes #depressionmeme #memesdaily #growthmindset #counsellor #msw #cptsdrecovery #funnymemes #cptsd #wholesome #therapistmemes #psychotherapy #counseling #therapymemes (at Bensalem, Pennsylvania) https://www.instagram.com/p/ChQ5jssj8hc/?igshid=NGJjMDIxMWI=

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metromedi-2022 · 6 months

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Choosing the Right Online Mental Health Counselor: A Comprehensive Guide

In today’s fast-paced world, finding the right mental health support is crucial. The digital age has brought forth a multitude of options, making it easier than ever to connect with a mental health counselor online. However, the abundance of choices can be overwhelming. How do you select the counselor who’s right for you? This comprehensive guide aims to demystify the process, helping you make an informed decision and find the perfect online mental health counselor tailored to your needs.

1. Determine Your Needs:

Start by understanding what you need from counseling. Are you dealing with anxiety, depression, relationship issues, or something else? Knowing your specific requirements will help you find a counselor with the right expertise.

2. Check Qualifications:

Ensure that the counselor you choose is licensed and accredited. Look for degrees, certifications, and affiliations with reputable counseling organizations. Licensing ensures that the counselor has met the necessary standards and is qualified to provide professional mental health services.

3. Consider Specializations:

Mental health is a diverse field, and counselors often specialize in certain areas such as trauma, addiction, or family therapy. Find a counselor whose specialization aligns with your needs for targeted and effective support.

4. Read Reviews and Testimonials:

Browse through reviews and testimonials from previous clients. This firsthand feedback can provide valuable insights into the counselor’s approach, effectiveness, and bedside manner.

5. Evaluate Communication Style:

Effective communication is key to successful therapy. Consider the counselor’s communication style, both written and spoken. It should resonate with you and make you feel comfortable and understood.

6. Assess Availability and Scheduling:

Consider your schedule and time zone when choosing a counselor. Look for someone whose availability aligns with your free time. Additionally, check if they offer flexible scheduling options to accommodate your needs.

7. Explore Therapy Formats:

Online counseling can take various forms, including video calls, phone calls, chat-based therapy, or a combination of these. Choose a format that you’re comfortable with and ensures a seamless therapeutic experience.

8. Verify Privacy and Security Measures:

Ensure the platform or website used for counseling sessions prioritizes your privacy and data security. Look for end-to-end encryption and confidentiality policies to safeguard your personal information.

9. Trust Your Instincts:

Finally, trust your instincts. If a counselor doesn’t feel like the right fit after your initial session, don’t hesitate to explore other options. Building a strong therapeutic relationship is essential for effective counseling.

By following these guidelines, you can navigate the process of choosing an online mental health counselor with confidence. Remember, finding the right counselor is a crucial step toward better mental health, and with the right support, you can embark on a transformative journey towards emotional well-being and fulfillment.

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inneracceptancetherapy · 10 months

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Tailored Support and Evidence-Based Therapeutic Approaches

Mental health counselors employ a variety of evidence-based therapeutic approaches to address their client's specific needs during challenging times. One such strategy is Cognitive Behavioral Therapy (CBT), which focuses on recognizing and changing undesirable thought patterns and behaviors. By helping individuals reframe their thoughts and develop healthier coping mechanisms, CBT enables them to navigate challenges more effectively.

Another valuable therapeutic approach mental health counselors employ is solution-focused brief therapy (SFBT). This approach emphasizes identifying and building upon an individual's strengths and resources to create positive change. SFBT provides people with the tools they need to overcome challenges by encouraging them to set reasonable goals and concentrate on finding solutions rather than concentrating on issues.

Furthermore, certified mental health counselors may incorporate mindfulness techniques, relaxation exercises, and psychoeducation to enhance their clients' well-being. Additionally, they work together with other medical professionals, such as therapists or family practitioners, to provide comprehensive care when it might be necessary to use medication.

#anxietytreatment #mentalhealthcounseling #depressiontherapy #teenanxietytreatment

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livewellclinics · 10 months

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Mental Health disorders vary dramatically in presentation and severity, working proactively with a health practitioner can help to support you during tough times and to assist in the prevention of a worsening condition. Working from all angles ranging from gut, brain, supplemental and dietary support

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talktoangel2 · 11 months

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Psychological counseling, also known as talk therapy or psychotherapy, can have a positive effect on mental health. It is a form of treatment that involves talking with a mental health professional to explore and work through psychological and emotional issues.

Here are some ways in which psychological counseling can help improve mental health:

Reduces symptoms of mental health conditions: Psychological counseling can help reduce symptoms of mental health conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD). It can help individuals develop coping strategies and improve their overall well-being.

Increases self-awareness: Counseling can help individuals become more self-aware by exploring their thoughts, feelings, and behaviors. By doing so, people can have a greater understanding of who they are and how they interact with other people..

Improves communication skills: Counseling can help individuals improve their communication skills, which can lead to better relationships and reduced conflict.

Provides emotional support: Counseling provides a safe and supportive environment for individuals to express their feelings and concerns. People may feel more supported and less alone as a result of this.

Promotes personal growth: Counseling can help individuals develop insight and promote personal growth. It can help individuals identify their strengths and weaknesses and develop a greater sense of self-awareness.

Talktoangel offers online counseling services with licensed therapists and psychologists who specialize in a range of mental health conditions and treatment approaches. Through personalized counseling sessions, individuals can explore their psychological and emotional issues and develop strategies to improve their mental health and overall well-being. The platform provides a safe and confidential space for individuals to receive emotional support and guidance from mental health professionals.

To read more :- www.talktoangel.com/area-of-expertise/psycho-oncology

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cmtherapysolutions · 1 year

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CM Therapy solutions- Best Catholic Counseling Therapists

We provide affordable group counseling services or individualized therapy. You don't have to feel helpless or alone when coping with anxiety—reach out today at CM Therapy Solution to change your life. For more information, visit our website!

#MentalHealthCounseling #CMTherapySolutions #CatholicSpiritualCounseling #MindfulnessTherapist

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vijendivya · 1 year

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A talk which will clear your Doubts and make you a successful person of your Field ao make a call Now 9702538778 #family #recovery #covid #wellbeing #relationships #meditation #ptsd #mentalillness #inspiration #life #counselingpsychology #parenting #psychotherapist #mentalhealthcounseling #telehealth #teletherapy #mentalwellness #career #mentalhealthsupport #quotes #privatepractice #success #hope #socialwork #marriage #counsellor #psicologia #growth #lifecoaching #crescitapersonale (at Symphony Fashion Institute) https://www.instagram.com/p/CnDul7Qo0Jw/?igshid=NGJjMDIxMWI=

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betteryouandfriends · 1 year

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Facebook, Instagram, WhatsApp, Twitter, and almost a dozen other platforms have become integral parts of our lives. Over the years, social media has presented platforms and means of communication that have bridged the communication gap in the world. Also, users spend about 2 – 4 hours daily on these platforms. The aim is usually to connect with family and friends but social media usage has gone beyond making connections. Swipe 👉 to see 5 effects of social media on your mental health, be sure to share because this can help someone you know. #mentalhealth #mentalwellness #mentalhealthiswellness #mentalwellnessmatters #depressionawareness #Betteryouandfriends #anxietyawareness #stressmanagement #traumarecovery #emotionalwellness #selftalkmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #healthymental #mentalhealthsupport #mentalhealthcare #mentalhealthcounseling https://www.instagram.com/p/CmO0ChJtdTh/?igshid=NGJjMDIxMWI=

#mentalhealth #mentalwellness #mentalhealthiswellness #mentalwellnessmatters #depressionawareness #betteryouandfriends #anxietyawareness #stressmanagement #traumarecovery #emotionalwellness #selftalkmatters #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #healthymental #mentalhealthcare #mentalhealthcounseling

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cannafitshop · 1 year

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Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Mental and physical health cannot be separated from each other. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Follow @happyhourforyourbrain @cannafitshop ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #anxiety #depression #healing #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalhealthweek #mentalillness #mentalwellness #mindset #positivity #psychology #recovery #selflove #therapy (at Los Angeles, California) https://www.instagram.com/p/CmwqdKAOVv0/?igshid=NGJjMDIxMWI=

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xpital · 1 year

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mental health checklist #Xpital #psychologist #psychology #mentalhealth #mental #mentalillness #mentalhealthmatters #mentalhealthawareness #mentor #mentalhealthcheck #mentalhealthcounseling #mentalhealthrecovery #mentalhealthsupport #mentalhealthquotes #mentalhealthadvocate #mentalhealthblogger (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/Ck4o4--JGBH/?igshid=NGJjMDIxMWI=

#xpital #psychologist #psychology #mentalhealth #mental #mentalillness #mentalhealthmatters #mentalhealthawareness #mentor #mentalhealthcheck #mentalhealthcounseling #mentalhealthrecovery #mentalhealthsupport #mentalhealthquotes #mentalhealthadvocate #mentalhealthblogger

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solutiongiven · 1 year

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EDUCATING YOUR KIDS ABOUT SUICIDE !!

Educating your kids about suicide is one of the most important things you can do to help them stay safe. It’s crucial to talk openly and honestly with your children about suicide, so that they feel comfortable coming to you if they ever have any concerns. Let them know that it’s never too late to get help, and that there is always someone they can turn to for support.

CLICK HERE to read full article.

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inneracceptancetherapy · 10 months

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Mental Health Therapist Houston

Find compassionate mental health therapists in Houston, TX, providing personalized support for your mental well-being. Contact us today for more details!

#mentalhealthcounselors #mentalhealththerapist #mentalhealthcounseling

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mentalhealthcounselingtexas · 2 years

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Rewired Mind Counseling is here for you whenever you feel like you can't handle life on your own. Everyone should have access to the help they need to overcome their life's problems. We can help you get that very help.

#mentalhealth #mentalhealthcounseling

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thetalabs · 2 years

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Mental Health Tips For Working Professional

Mental Health for Working Professionals

As adults, we spend most of our post-twenties to the early sixties at our workspaces. This is a long period and facing work-related anxiety is quite common. However, when this anxiety turns into something disturbing, it is time we take cognizance before it turns into depression. Hazards to mental health may be connected to employment duties or schedules, unique aspects of the workplace, or chances for professional advancement, among other factors. Hence, mental health for adults as working professionals is equally important. When we talk of Indian workspaces, low wages, a toxic environment, and no timely promotion are some of the factors that lead to stress and anxiety among Indian professionals. Between all this, their mental health gets at stake and as a result, every year we see a lot of adult suicide cases due to depression and anxiety issues.

In addition to being a fundamental right, safe and healthy workplace environments are also more likely to reduce stress and disputes at work, boost employee retention, and increase performance and productivity. Conversely, a person's capacity to enjoy their work and perform their job well can be harmed by a lack of effective constructions and support at work, particularly for those who live with adverse mental health conditions. It can also undermine people's attendance at work and even prevent them from obtaining a job in the first place.

Maslow’s Hierarchy of Needs

When we talk of Maslow’s Hierarchy of Needs, we see that physiological and psychological requirements motivate our due actions. The 5 needs are as follows, in ascending order:

Physiological

Safety

Love & Belonging

Self Esteem

Self Actualisation

When applied in today’s perspective, self-esteem and self-actualization stand at the top of the table. However, in the informal economy, where there is no legislative safety for health and safety, more than half of the world's labor is employed there. These people frequently labor in hazardous conditions, put in long hours, lack access to social or financial safeguards, and face prejudice, all of which can be detrimental to mental health.

Although psychosocial hazards exist in every industry, certain employees are more likely to be subjected to them than others due to their jobs or the environment in which they work. Workers in the health, humanitarian, or emergency sectors frequently have professions that pose a high risk of exposure to unfavorable situations, which can be detrimental to mental health. Risks associated with economic downturns or humanitarian or public health situations include job loss, economic insecurity, fewer work prospects, or an increase in unemployment.

People with serious mental illnesses are more likely to lack employment opportunities and, if they are employed, are more likely to encounter discrimination at work. A threat to mental health also exists when one is unemployed. Suicide attempt risk factors include unemployment, financial hardship, unstable employment, and recent job loss.

How Can We Prevent Mental Health Hazards At The Workplace

Managing psychosocial hazards at work is key to preventing mental health issues at work. Employers are advised to carry out organizational initiatives that target specific working conditions and settings by the government. Organizational interventions are those that evaluate workplace hazards to mental health and minimize, change, or eliminate such risks. Organizational interventions might take the form of flexible work schedules or the implementation of policies to deal with harassment and violence at work.

Working professionals should also ensure that they spend time with their families, and keep work at bay when at home. The fine balance between personal and professional life should always be maintained. However, when we talk of this fine balance, more than half of the working population of India works in hazardous conditions, for extremely low wages, and maintaining this balance becomes quite tough.

Fortunately, the government and welfare organizations are raising their concern regarding the mental health of workers. They’re creating awareness to safeguard and promote one’s mental health at work and developing programs to assist those who have mental health disorders in participating and succeeding in their jobs, and establishing a setting that is supportive of change.

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