#mentalhealthjourney

[little-tiffany]

Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you.

-Paul Coelho

#quotes #quote #mentalhealthmatters #mental health matters #mentalhealthawareness #mental health awareness #mental health #mentalhealth #therapy #trauma #personal growth #personalgrowth #selfawareness #self awareness #selfdiscovery #self discovery #journey #mental health journey #mentalhealthjourney #becoming #healing

[in-tenebris-et-in-solitudine]

#mevsmymind #mentalhealth #selfcare #selflove #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mindfulness #meditation #selfawareness #selfgrowth #personaldevelopment #mentalhealthjourney

[blackbehavior]

Anxiety sucks!!

We know that anxiety sucks, that's why we bring this post from @mentalhealthceo & @the_therapy_notebook

⚠️ This is a repost ⚠️ . . This is a very detailed and comprehensive read, and it's so important because there are a thousand and one different ways to fight anxiety. The most important thing is to choose a short term strategy to deal with episodes of anxiety, e.g. TIPP, and also to educate yourself on ways to fix your cognitive distortions, change the behaviors that reinforce your anxiety, etc.

#mentalhealthstigma #mentalhealthawarness #mentalhealthjourney #mental health stigma #mental health resources #mental health quotes #mentalhealthmatters #mentalhealthproblems #mental health problems #anxietyfighter #anxietyisreal #anxietyfree #health anxiety #overcoming anxiety #anxiety therapy

[manicpixiedreamgurl182]

Schmetterlinges 🦋

#selfie #photoftheday #bodypositivity #girlswithink #girls with tattoos #tattoos #eating disoder recovery #mentalhealthjourney #sternum tattoo #thigh tattoo #tattoosleeve #green eyed girl #girls with piercings #followme #followforfollow #likeforlike #followforlike #likeforfollow #talk to me #girly things #ask me things #no creeps #alternative model #edgy aesthetic #trendsetter #girlswithgauges

[blossomwithbri]

Here are some activities I do when I feel anxious. I got this from my Emergency Self-Care page on Notion. I pulled the template from Pinterest and tweaked it to fit my needs. The main goal of all of these ideas is to ground myself and regulate my heart rate. Hope they work for you⋆｡⋆☂˚｡⋆｡˚☽˚｡⋆.

#anxiety hacks #anxiety tips #mentalhealthjourney #mental heath support #anxiety disorder #mentalhealthtips #blossomwithbri

[ogtrxpleog]

#sumgottagive #tired #30s #whymykneehurt #love #positivity #weighlossjourney #mentalhealthjourney

[bewareofbraindamage]

melting surroundings

as if your eyes are made of shattered glass 
and behind them there’s water and shame 
and sand and anger 
and leaves and disbelief 
and wind and disgust 
and heat and fear

circular waves of blurry edges 
never to fully form themselves to true and visible lines and borders

#bpdawareness #blurredidentity #mentalhealthjourney #arttherapy #selfexploration #visualpoetry #audiovisualart #experimentalvideo #videoartist #blur #lumakey #resolume (hier: Park Babelsberg) https://www.instagram.com/p/CgmFftzg82v/?igshid=NGJjMDIxMWI=

#bpdawareness #blurredidentity #mentalhealthjourney #arttherapy #selfexploration #visualpoetry #audiovisualart #experimentalvideo #videoartist #blur #lumakey #resolume

[fhealync]

🧠✨ Dive into our Mental Health Pyramid and discover the layers to achieving true inner peace and happiness.💜

#MentalHealthMatters #MentalWellness #SelfCare #Mindfulness #InnerPeace #MentalHealthPyramid #JourneyToWellness #MentalHealthAwareness #SelfActualization #PurposeAndMeaning #PsychologicalWellbeing #EmotionalHealth #ConnectionMatters #StabilityAndSafety #MentalHealthJourney #HolisticWellness #EmbraceYourMind #MindsetMatters #MentalHealthAdvocate #EmpowerYourMind #HealYourMind #fhealync

[healing-mental-health]

Each day offers a new chapter in the narrative of your life. Don't just exist; write a story worth telling—one filled with courage, vulnerability, and triumph over adversity.

Embrace the highs and lows, for they shape the richness of your experience. Let your journey towards mental well-being be a testament to your strength and resilience.

Learn more: https://healingmentalhealthnow.com/

#MentalHealthJourney #StoryOfResilience #WriteYourStory #SelfDiscovery #EndTheStigma

[kathybarnes]

In the transformative pages of Stories of Stigma: How to Overcome Shame to Live a Healthy Life, Greg Hitchcock embarks on a profound exploration of the shadowy world of self-doubt and societal judgment. Each section of this book delicately unravels the intricate webs of stigma surrounding mental illness, suicide, substance use, veteran experiences, and body image. But it's not just about understanding these societal chains; it's about breaking free from them...

#BreakTheStigma #OvercomeShame #MentalHealthJourney #EmpowermentThroughStorytelling

[heather-riggins-found-diary]

Finding Solace in Creativity: A Journey of Healing Amidst Multiple Personalities and OCD Perfectionism

Living with multiple personalities and OCD perfectionism can be an overwhelming journey, one that often feels like an endless struggle against oneself. For many, seeking solace in prescription medication may seem like the only solution, but for some, like myself, that path is not an option due to other battles we face, such as alcoholism.

In the midst of this tumultuous inner landscape, I have found a unique form of therapy through creativity and craftsmanship. Every discarded item I come across becomes an opportunity for me to channel my energy and focus into something tangible, something that brings both satisfaction and peace of mind.

Whether it's a piece of furniture left on the curb or a forgotten trinket in a friend's attic, I seize these moments as invitations to pour myself into a project. From the initial concept to the final touches, I invest my time and energy into transforming these items into something beautiful, something that meets not only my own high standards but also the expectations of those I have in mind.

There is a profound sense of fulfillment that comes from knowing that what I create will be appreciated and used by someone else. It's not about recognition or profit; it's about the act of giving and the joy that comes from seeing others benefit from my efforts.

However, amidst this altruistic pursuit, there lies a subtle pain – the realization that despite my best intentions, my efforts may never be enough for some. There are those who will never fully understand or appreciate the depth of my struggle, and that realization can be heartbreaking.

But in the end, I've come to accept that the only person I truly hurt by holding onto this pain is myself. I cannot control how others perceive or receive my offerings, but I can control how I choose to respond. And so, I continue to create, to build, and to give, finding solace in the process and strength in the knowledge that I am doing the best I can with the hand I've been dealt.

Through creativity, I have found a sanctuary amidst the chaos of my mind – a place where my multiple personalities and OCD tendencies can coexist harmoniously, where my struggles are transformed into works of art, and where healing begins with every stroke of the brush and every nail hammered into place.

In sharing my journey, I hope to inspire others who may be facing similar battles to find their own creative outlets, their own sources of solace and healing. For in the act of creation, we discover not only the power of our own resilience but also the boundless potential that lies within each and every one of us.

#FindingSolace #MentalHealthJourney #CreativeTherapy #OCDPerfectionism #MultiplePersonalities #SelfAcceptance #ArtisticExpression

[theesotericecho]

Riding the Emotional Rollercoaster: My Not-So-Secret Survival Kit, March 15, 2024

What strategies do you use to cope with negative feelings? Riding the Emotional Rollercoaster: My Not-So-Secret Survival Kit March 15, 2024 Ever feel like your emotions are less of a serene river and more of a rollercoaster designed by a mad scientist? Yeah, me too. One minute you’re up, basking in the sun of a good hair day and a flawless coffee-to-cream ratio, and the next, you’re plummeting…

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#CreativeCoping #DealingWithEmotions #DIYTherapy #EmotionalRollercoasterTips #EmotionalWellnessTips #ExerciseMotivation #FunnySelfCare #JournalingForWellness #JoyInSmallThings #LaughterAndWellness #MentalHealthJourney #MindfulnessHumor #PositiveMindsetHacks #QuirkyMeditation #RelatableMentalHealth #SelfHelpHumor #StressManagementFun #StressReliefActivities #UnconventionalSelfCare #WellnessWithATwist #dailyprompt #dailyprompt-1878

[gsmentalhealthwellnes]

Understanding Trauma Responses: Exploring Flight, Fight, Freeze, and Fawn Reactions

Explore the intricate web of trauma responses, including the instinctive reactions of Flight, Fight, Freeze, and Fawn. Delve into the profound ways individuals cope with trauma, gaining insights into the psychological and physiological mechanisms that shape their responses. Uncover the significance of these reactions in the context of mental health and well-being, fostering a deeper understanding of how individuals navigate and process traumatic experiences.

#MentalHealthJourney #CopingMechanisms #UnderstandingTrauma #FightFlightFreezeFawn #TraumaResponses

[neuro-mind-tms]

रिश्तों में मनमोहकता: स्वास्थ्य और सामजिक मानसिकता पर प्रभाव - समझे डॉ. नाज़िम अली के साथ

इस वीडियो में हम बात करेंगे कि कैसे अचानक से आपके रिश्तों में मनमोहकता बढ़ जाने से आपका स्वास्थ्य मानसिक रूप से प्रभावित हो सकता है। अगर आपको लगता है कि आपका रिश्ता पहले स्वस्थ था लेकिन अचानक से मनमोहकता या दूरियां बढ़ गई हैं, तो यह वीडियो आपके लिए है। हम डिस्कस करेंगे कि ऐसे समय में डिप्रेशन का सामना कैसे होता है और कैसे इस मुश्किल समय से उभरने का रास्ता निकाला जा सकता है।

न्यूरोमाइंड TMS में, हमारे विशेषज्ञ प्साइकिएट्रिस्ट्स के साथ साथ मैरिज काउंसलर्स भी उपलब्ध हैं, जो आपको सही दिशा की और गाइड कर सकते हैं। अगर आपको लगता है कि आपके संबंध में समस्या है और आपको सलाह की जरूरत है, तो अभी हमसे संपर्क करें और एक कंसल्टेशन लें। हमने पहले भी बहुत से रिश्तों को ठीक किया है, और हम आपकी मदद करने के लिए यहाँ हैं।

#RelationshipHealth #MentalWellness #EmotionalResilience #PsychologicalImpact #HealthyRelationships #DepressionAwareness #CounselingSupport #MentalHealthJourney #TherapyWorks #LoveAndUnderstanding #मानसिकस्वास्थ्य #Youtube

[manicpixiedreamgurl182]

🔥 bug

#contactstaff #fire spinning #flowarts #flow artist #90s aesthetic #mentalhealthjourney #selfloveclub #hobbytime #tiktok #personal blog #followforfollow #likeforlike #followforlike #girlswithink #likeforfollow #girls with tattoos #talk to me #girly things #green eyed girl #late night post #whats up #videooftheweek #followme #alternative #elder emo

[ardencyelite]

The Transformative Power of Travel: How Exploring the World Impacts Mental Health

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#MentalHealthJourney #MindfulJourneys #TravelTherapy #TravelTransforms #WellnessWandering #poweroftraveling