My parents ordered a Chinese so I had some sort of veg starter thing, and literally everything in it was fried in a crap tonne of oil.
Now I’m sat here feeling disgusting and having the old thoughts of vomiting, but I don’t want to do or feel that.
So, as a note to myself,
One bad meal does not define you.
I am still worthy if I relapse.
I am still worthy if I don’t relapse.
One meal will not alter your body shape.
An altered body shape isn’t a bad thing.
I can and will eat healthier options tomorrow.
My body is not disgusting, it is beautiful.
I can do this.