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blackbehavior · 2 years

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Anxiety sucks!!

We know that anxiety sucks, that's why we bring this post from @mentalhealthceo & @the_therapy_notebook

⚠️ This is a repost ⚠️ . . This is a very detailed and comprehensive read, and it's so important because there are a thousand and one different ways to fight anxiety. The most important thing is to choose a short term strategy to deal with episodes of anxiety, e.g. TIPP, and also to educate yourself on ways to fix your cognitive distortions, change the behaviors that reinforce your anxiety, etc.

#mentalhealthstigma #mentalhealthawarness #mentalhealthjourney #mental health stigma #mental health resources #mental health quotes #mentalhealthmatters #mentalhealthproblems #mental health problems #anxietyfighter #anxietyisreal #anxietyfree #health anxiety #overcoming anxiety #anxiety therapy

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tallmantall · 7 months

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khoridohidayat · 1 year

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Ibu

Aku memegang pundak ibuku hari itu. Rohku yang sudah memasuki fisik orang dewasa telah membuat rasa pegangan tanganku berbeda dari sebelumnya, ketika kecil.

Dulu, ketika kecil, aku ingat sekali bahwa lengan ibuku begitu besar. Bahkan dulu aku harus mengeluarkan seluruh tenagaku untuk memijit lengan ibuku yang sedang lelah karena pekerjaan sekolah yang sangat seabreg.

“Kurang keras Nangg” Protes ibuku karena pijitanku kurang terasa baginya.

Aku yang mendengar instruksi itu langsung mengerahkan segala otot-otot kecil usia 8 tahunan untuk mengerahkan tenagaku. Akhirnya, momen pijat tangan ibu lebih mirip kepada meremas lengannya ketika itu.

Hari ini, segalanya telah berubah. Lengan ibu yang dahulu besar sekali, kini terasa kecil. Berat badan ibuku turun karena dimakan usia, sedangkan fisikku terus menguat karena bertambah dewasa.

Walaupun menjadi tua adalah keniscayaan, tapi jika aku bisa meminta, aku akan memohon kepada semesta untuk tidak menuakan ibuku. Aku ingin bisa seumuran dengan dia, menjadi orang yang fisiknya semakin menguat bersama, kemudian menua bersamanya. Aku ingin seusia dengannya, agar aku bisa memahami bagaimana menjadi dia di waktu yang sama. Kami sering berbeda pendapat, dan aku menduga hal ini karena kami hidup di waktu yang berbeda. Maka, jika aku bisa seumuran dengannya, mungkin akan lebih banyak hal yang sama daripada hal yang berbeda.

Selain itu, aku juga takut kehilangan dia.

Bukan apa-apa, aku hanya tak yakin apakah aku bisa hidup tanpanya. Dunia tanpa dia sepertinya akan gelap dan berat. Doa-doanya tak akan menemaniku lagi. Support verbalnya tak akan lagi aku dengar. Kemudian, bagaimana aku bisa hidup?

Aku baru tersadar bahwa teman-temanku yg sudah kehilangan orangtua adalah manusia-manusia kuat yang perlu dikuatkan. Kok bisa ya mereka masih semangat ketika oratuanya telah tiada? Apakah ibunya telah menetap dihatinya? Atau karena memang karena mereka kuat sehingga diberi ujian yg berat?

Jika memang begitu cara semesta bekerja, aku lebih memilih menjadi orang yg lemah. Aku tak ingin kehilangan ibuku.

Aku bisa hidup tanpa saudara, tanpa teman, bahkan tanpa sahabat. Tapi aku tak yakin apakah aku bisa hidup tanpa ibuku.

Semoga kamu sehat selalu, Ibu.

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ex-cogtfi · 4 months

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This poem by COG-TFI survivor E.S. @poetry_catharsis reflects on the support and help needed for survivors to heal their wounds; this often involves mental health care, trauma therapy, medication, and more. Seeking professional help can be difficult for so many reasons, but it saves lives. This poem also speaks to the damaging societal messages and attitudes still pervasive around trauma recovery, the harmful "forget the past" and "let it go" comments survivors hear all too often, the misconceptions and oversimplifications of trauma recovery.

Let's support survivors in their recovery journeys.

#cogtfisurvivors #thefamilyinternational #childrenofgod #cultsurvivor #mentalhealthawareness #traumarecovery #trauma #poetry #poem #cult #igotout #recovery #healing #mentalhealthstigma #mentalhealth

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onlinecounselling4u · 6 months

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Empathy and understanding are the bridges to a healthier world. On this World Mental Health Day, let's build connections, break stigmas, and embrace one another's struggles, for in unity, we find strength and healing.

#onlinecounselling4u #worldmentalhealthday #mentalhealthmatters #mentalhealthadvocate #mentalillness #mentalhealthday #mentalhealthsupport #mentalhealthstigma #mentalhealthawareness #mentalhealtheducation #reducingstigma #mentalhealthquotes #mentalhealthawarenessmonth #communityoutreach #mentalhealthrecovery #mentalhealth

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livewellclinics · 10 months

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Mental Health disorders vary dramatically in presentation and severity, working proactively with a health practitioner can help to support you during tough times and to assist in the prevention of a worsening condition. Working from all angles ranging from gut, brain, supplemental and dietary support

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thecpdiary · 10 months

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Stigma and Mental Health

Let’s face it, no one wants to talk about mental health, let alone deal with it. After 13 years of writing, the topic is still taboo, the stigma can feel suffocating and it can be isolating.

Deconstructing the stigma

Deconstructing the stigma that comes with mental health, can challenge the misconceptions of what mental illness looks like. Mental illness is more than just a statistic, a face. It's a wife, a husband, a mother, it's a doctor, a dentist, a musician, a young adult. Basically, anyone who deals with mental health issues. No one is free of an issue, a thought process, a worry, or a concern.

The CP Diary is the catalyst of change

Like me, and for everyone who has been affected by mental illness, they will also face stigma. The CP Diary helps change attitudes towards mental health. It supports. It is the catalyst of change.

Ignore mental health and it catches up

I talk about mental health because it continues to affect me. Anyone can deal with mental health issues. The more we ignore mental health, the more its issues catch up with us.

Stigma is 'ugly'

Stigma is ugly from those who outwardly push that on to others. It is even uglier to experience and yet 75% of people with a mental illness say they have the pain of stigma. It is important to share your stories, talk about mental health so that you can step away from mental illness. It is something that affects us all.

I have continually been open and honest about mental health, my own mental health. I never stop dealing with it or talking about it. What’s it going to take for you to start talking about and dealing with your mental health?

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #Stigma #andMentalHealth #mentalhealth #mentalhealthstigma #endthestigma #mentalillness #mentalhealthawareness #mentalhealthmatters #anxiety #depression #autism #selfcare #selflove

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betteryouandfriends · 1 year

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Are you setting boundaries or building walls preventing yourself from experiencing life and living to your fullest potential?🧡 Here’s the difference between both, double tap and share if you found this helpful. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #healthyboundaries #mentalhealthstigma #boundaries #mentalhealthmemes #boundariesarehealthy #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/CoxdT3iLLPm/?igshid=NGJjMDIxMWI=

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nezumizooms7 · 1 year

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When your dad wants to make sure that you'll be okay moving thousands of miles away to live on an island, & you reply "of course! I'll have so much support!" 😭 You were right! #dadknowsbest #whatsupport #iwanttogohome #dontbelonghere #goingthroughthemotions #whatisworklifebalance #nosociallife #mentalhealthstigma #cantbemyself #whathaveidone #nezumityler #nezumiblue (at Honolulu, Hawaii) https://www.instagram.com/p/CoVZG41y8ob/?igshid=NGJjMDIxMWI=

#dadknowsbest #whatsupport #iwanttogohome #dontbelonghere #goingthroughthemotions #whatisworklifebalance #nosociallife #mentalhealthstigma #cantbemyself #whathaveidone #nezumityler #nezumiblue

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tallmantall · 1 day

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easternpp · 1 year

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Eastern Panhandle Psychiatry

Our journey started in 2004 in Martinsburg WV with a small clinic and was limited to Evaluations and medication management. Over 18 years, we have served thousands of residents of WV and surrounding states and have grown into a multidisciplinary practice with Physicians, Nurse Practitioners, Psychologists, and Social workers. We also offer new treatments like rTMS and Ketamine therapy in addition to traditional modalities like medication management and Psychotherapy. We also do Medication-Assisted Treatment for opioid addiction. We take care of patients of all ages with the minimum age being 6 years.

One key difference between our practice and other psychiatric practices is DR Khan's training in Family Medicine and Psychiatry, we also look at any physical reason behind psychiatric symptoms.

We want to thank the people of Eastern Panhandle for trusting us with their mental health.

We have been providing mental health services in the Eastern Panhandle of West Virginia and surrounding areas since 2004 and have a team of mental health providers including therapists, counselors, nurse practitioners, and psychiatrists. We offer a multidisciplinary approach to treatment for mental illness.

🏥 Eastern Panhandle Psychiatry

Address: 51 Street of Dreams Martinsburg, WV 25403 Exit 13, off of l-81

Call: 304–264–1442

Visit our website: www.eppsych.com

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cannafitshop · 1 year

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Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Mental and physical health cannot be separated from each other. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Follow @happyhourforyourbrain @cannafitshop ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #anxiety #depression #healing #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalhealthweek #mentalillness #mentalwellness #mindset #positivity #psychology #recovery #selflove #therapy (at Los Angeles, California) https://www.instagram.com/p/CmwqdKAOVv0/?igshid=NGJjMDIxMWI=

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blizzardbeaches · 1 year

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Who’s gonna break the news to #1 🤣 • Repost from @dr.christina_ • This week’s Funny [Monday] Therapy Tweets are here and sure to make you giggle. 😬 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com @hashtagtherapyiscool ↟↡ #mentalhealth #mentalwellness #depression #anxiety #trauma #grief #suicideprevention #feelings #ocd #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CmFS1bnPpF0/?igshid=NGJjMDIxMWI=

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dmarketicagency · 1 year

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🎗️WORLD AIDS DAY: 🎗️ 1st December Raising awareness on AIDS FIGHT AIDS 🎗️and not against the people give them love 💞and laughter .🤗 Attain equity to stop AIDS 🎗️ Equalize according to UNAIDS End the dread, Stop the spread Open eyes before AIDS itself is subject to incredible stigma.” — Bill Gates

For more info, 🖥Visit: www.dmarketic.com 📧Email: [email protected] 📞Call: +971 55 377 0615

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rsabmp · 1 year

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HAPPY WORLD AIDS DAY #worldaidsday #hiv #aids #hivawareness #aidsawareness #hivaids #aidsday #awareness #hivstigma #st #hivprevention #hepatitis #hivpositive #stass #mentalhealthawareness #worldhepatitisday #reducingstigma #mentalillness #mentalhealthstigma #ss #communityoutreach #mentalhealtheducation #stassghana #hivadvocate #thinkmahoganycsr #hiveducation #hepatitisstigma #mentalhealthadvocate #worldmentalhealthday #knowyourstatus (at Kanpur, Uttar Pradesh) https://www.instagram.com/p/Clnyd_zpi8E/?igshid=NGJjMDIxMWI=

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sanchitainfra · 1 year

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World Aids Day #sanchitainfra #worldaidsday #hiv #aids #hivawareness #aidsawareness #hivaids #aidsday #awareness #hivstigma #st #hivprevention #hepatitis #hivpositive #stass #mentalhealthawareness #worldhepatitisday #reducingstigma #mentalillness #mentalhealthstigma #communityoutreach #mentalhealtheducation #stassghana #hivadvocate #thinkmahoganycsr #hiveducation #hepatitisstigma #mentalhealthadvocate #worldmentalhealthday #knowyourstatus (at Sanchita Infrastructure Private Limited) https://www.instagram.com/p/ClnQmVrvaXa/?igshid=NGJjMDIxMWI=

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