#mindful moments

[harmonyhealinghub]

Reduce Anxiety in 10 Seconds: Engage Your Senses for Instant Calm

Shaina Tranquilino

January 16, 2024

We all experience moments of anxiety and stress in our lives. Whether it's due to work pressures, personal challenges, or the constant barrage of information we receive daily, finding quick and effective ways to reduce anxiety is essential for our overall well-being. In this blog post, we will explore a simple yet powerful technique that can help you find instant calm within just 10 seconds - engaging your senses. By focusing on what you see, hear, feel, smell, and taste around you, you can quickly shift your attention away from anxious thoughts and ground yourself in the present moment.

To practice this exercise effectively, find a quiet space where you can sit comfortably or stand if you prefer. Take a deep breath in through your nose and exhale slowly through your mouth. Now let's begin:

1. Five Things You See: Look around your surroundings deliberately and identify five things that catch your attention visually. It could be anything from objects in the room to nature outside your window. Focus on these visual elements with curiosity and interest, allowing them to distract you momentarily from any anxious thoughts. Example: A painting hanging on the wall, a potted plant on the windowsill, a family photo on your desk, sunlight streaming through the curtains, and a cozy blanket draped over the couch.

2. Four Things You Hear: Shift your focus now to what you can hear around you. Tune into various sounds present in your environment with an open mind. Pay attention to both external noises and internal sounds like your own breathing or heartbeat. Example: Birds chirping outside, distant traffic noise, the hum of electronics running nearby, gentle background music playing softly, and the sound of your own steady breaths.

3. Three Things You Feel: Next, direct your attention towards physical sensations within your body. These could include feelings of warmth or coolness, pressure, tingling, or the texture of objects you are touching. Notice these sensations and let them anchor you in the present moment. Example: The softness of the cushion beneath you, the warmth of sunlight on your skin, and the gentle breeze brushing against your face.

4. Two Things You Smell: Engaging our sense of smell can be a powerful tool to shift our focus and reduce anxiety. Take a deep breath in through your nose and try to identify two distinct smells around you. It could be the scent of flowers, freshly brewed coffee, or even the aroma of scented candles. Example: The subtle fragrance of lavender essential oil and the rich aroma of freshly baked cookies from the kitchen.

5. One Thing You Taste: Finally, bring your attention to your sense of taste by identifying one thing you can taste at that moment. This might require a bit more creativity depending on where you are but try focusing on any residual flavors in your mouth or imagine something delicious like mint or citrus. Example: The lingering sweetness of a piece of chocolate you enjoyed earlier or the refreshing burst of flavor from chewing gum.

By engaging your senses for just 10 seconds using this simple exercise, you can effectively redirect your attention away from anxious thoughts and ground yourself in the present moment. Remember that practice makes perfect! Regularly incorporating this technique into your daily routine will help it become an automatic response whenever anxiety arises.

Remember, reducing anxiety is a journey that requires patience and self-compassion. While this exercise may not eliminate all sources of stress from your life, it can serve as a valuable tool in managing anxiety when used consistently over time. So take a deep breath, engage your senses, and find solace in knowing that calm is always within reach - even if just for 10 seconds at a time.

#instant calm #anxiety relief #sensory wellness #mindful moments #quick calm #calm your mind #stress free living #sensory engagement #mindfulness tips #10 second calm #overcome anxiety #anxiety #reduce anxiety

[poorly-drawn-mdzs]

Knowledge Revenge.

#dungeon meshi #chilchuk tims #senshi #Somewhat of an unofficial sequel to the Dragon Comic. I promise I have more versatility in my jokes. I just had to take this opportunity. #Senshi is pretty much a recluse. I think he would know a few of these 'gottems' but not all. #Chilchuck would know gottems that are nearly lost to time. The deep cuts. The ones that you fall for because they are that obscure. #I would also like to take a moment to confess that after the last comic in which I posed a gottem - #I fell victim to a Mind Goblin Attack. I was thoroughly got. I will be on higher alert this time. #So NOBODY be funny in the tags. I am gullible and I like to share things with my friends. Who are *ruthless*. #I have a mild resistance to Vicious Mockery at this point but I can only take so much. #Happy Thistle Thursday Everyone! See you next week!

[endusviolence]

Rowling isn't denying holocaust. She just pointed out that burning of transgender health books is a lie as that form of cosmetic surgery didn't exist. But of course you knew that already, didn't you?

I was thinking I'd probably see one of you! You're wrong :) Let's review the history a bit, shall we?

In this case, what we're talking about is the Institut für Sexualwissenschaft, or in English, The Institute of Sexology. This Institute was founded and headed by a gay Jewish sexologist named Magnus Hirschfeld. It was founded in July of 1919 as the first sexology research clinic in the world, and was run as a private, non-profit clinic. Hirschfeld and the researchers who worked there would give out consultations, medical advice, and even treatments for free to their poorer clientele, as well as give thousands of lectures and build a unique library full of books on gender, sexuality, and eroticism. Of course, being a gay man, Hirschfeld focused a lot on the gay community and proving that homosexuality was natural and could not be "cured".

Hirschfeld was unique in his time because he believed that nobody's gender was either one or the other. Rather, he contended that everyone is a mixture of both male and female, with every individual having their own unique mix of traits.

This leads into the Institute's work with transgender patients. Hirschfeld was actually the one to coin the term "transsexual" in 1923, though this word didn't become popular phrasing until 30 years later when Harry Benjamin began expanding his research (I'll just be shortening it to trans for this brief overview.) For the Institute, their revolutionary work with gay men eventually began to attract other members of the LGBTA+, including of course trans people.

Contrary to what Anon says, sex reassignment surgery was first tested in 1912. It'd already being used on humans throughout Europe during the 1920's by the time a doctor at the Institute named Ludwig Levy-Lenz began performing it on patients in 1931. Hirschfeld was at first opposed, but he came around quickly because it lowered the rate of suicide among their trans patients. Not only was reassignment performed at the Institute, but both facial feminization and facial masculization surgery were also done.

The Institute employed some of these patients, gave them therapy to help with other issues, even gave some of the mentioned surgeries for free to this who could not afford it! They spoke out on their behalf to the public, even getting Berlin police to help them create "transvestite passes" to allow people to dress however they wanted without the threat of being arrested. They worked together to fight the law, including trying to strike down Paragraph 175, which made it illegal to be homosexual. The picture below is from their holiday party, Magnus Hirschfeld being the gentleman on the right with the fabulous mustache. Many of the other people in this photo are transgender.

[Image ID: A black and white photo of a group of people. Some are smiling at the camera, others have serious expressions. Either way, they all seem to be happy. On the right side, an older gentleman in glasses- Magnus Hirschfeld- is sitting. He has short hair and a bushy mustache. He is resting one hand on the shoulder of the person in front of him. His other hand is being held by a person to his left. Another person to his right is holding his shoulder.]

There was always push back against the Institute, especially from conservatives who saw all of this as a bad thing. But conservatism can't stop progress without destroying it. They weren't willing to go that far for a good while. It all ended in March of 1933, when a new Chancellor was elected. The Nazis did not like homosexuals for several reasons. Chief among them, we break the boundaries of "normal" society. Shortly after the election, on May 6th, the book burnings began. The Jewish, gay, and obviously liberal Magnus Hirschfeld and his library of boundary-breaking literature was one of the very first targets. Thankfully, Hirschfeld was spared by virtue of being in Paris at the time (he would die in 1935, before the Nazis were able to invade France). His library wasn't so lucky.

This famous picture of the book burnings was taken after the Institute of Sexology had been raided. That's their books. Literature on so much about sexuality, eroticism, and gender, yes including their new work on trans people. This is the trans community's Alexandria. We're incredibly lucky that enough of it survived for Harry Benjamin and everyone who came after him was able to build on the Institute's work.

[Image ID: A black and white photo of the May Nazi book burning of the Institute of Sexology's library. A soldier, back facing the camera, is throwing a stack of books into the fire. In the background of the right side, a crowd is watching.]

As the Holocaust went on, the homosexuals of Germany became a targeted group. This did include transgender people, no matter what you say. To deny this reality is Holocaust denial. JK Rowling and everyone else who tries to pretend like this isn't reality is participating in that evil. You're agreeing with the Nazis.

But of course, you knew that already, didn't you?

Edit: Added image IDs. I apologize to those using screen readers for forgetting them. Please reblog this version instead.

#transgender #trans history #transsexual #transphobia #Magnus Hirschfeld #holocaust #holocaust denial #book burning #j.k. rowling #jk rowling #just in case you missed what i mean by all this: go fuck yourself anon :) #trans people have always existed #and we will always exist #if you really wanna pick a fight with me over well-documented history then you better bring in some sources to back your shit #queer history #queer #lgbt+ #lgbta+ #lgbt #lgbt history #edit: i finally got around to those damn image IDs. i am so very sorry for totally forgetting that's my bimbo moment of the month #also real quick i thought about adding an image of the actual building but the only one i can find has a Nazi parade in front of it #it was taken the day of the book burning raid and honestly if i were to include it then i'd add it to the first few paragraphs #and i think the story's better told when you uphold the hope Magnus Hirschfeld and all the researchers he worked with had #also keeps being brought up: yes Hirschfeld was a eugenicist. it was a popular belief set that was only discredited after WW2 #Hirschfeld died in 1935. he literally didn't live long enough to see science turn against those beliefs and practices #considering how he changed his mind on transitions i like to think he would've changed his mind on eugenics too if he'd lived

[when-sanpape-arts]

shuro's terrible, horrible, no good very bad lunch.

restaurant au: 1 / 2

#dungeon meshi #shuro dungeon meshi #laios touden #izutsumi #senshi dungeon meshi #dunmeshi #fanart #restaurant au #also I Know izutsumi is in shuro's party and this he should know about her but like #play with me in my mind palace for a moment #artists on tumblr #illustration #senshi

[mind-restoration-practice]

Mindful Moments: Simple Techniques for Stress Relief

Mindful Moments: Simple Techniques for Stress Relief In the relentless pace of modern life, stress can often feel like an inescapable reality. But there is a gentle, yet powerful, approach to easing this burden: mindfulness. This ancient practice, now backed by modern science, offers a refuge of calm in the storm of our daily lives. Understanding Mindfulness Mindfulness is the art of being…

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#kent #Mental health #mind Restoration Practice #mindful moments

[nimixo]

Stressed Out? 3 Simple Steps to Mindfulness Made Easy

Mindfulness isn’t difficult. We just have to remember to do it. -Sharon Salzberg

Empowering Tip: Take a break, practice deep breathing, observe yourself and your surrounding and in moments you will be at ease.

#MindfulnessMadeEasy #stresslesslivemore #takeabreak #mindfulmoments #mindfulness #Nimixo #motivationalquotes #MotivationBlowByBlow #motivationfriday

#mindfulness made easy #stress less live more #take a break #mindful moments #mindfulness #motivating quotes #motivation

[ruporas]

dragon meat, you, and me

#marcille donato #falin touden #farcille #dungeon meshi #delicious in dungeon #tw blood #tw body horror #tw gore #as a normal farcille fan this revival has been on my mind since i first read it and getting to watch it is like yippee!! #like messy revivals are everything - the consequences that will haunt u for the rest of the time they are alive #the initial hopeful moments where it all seemed well but quickly descend to That not being the case - losing not only the bit of evidence #evidence that your dream may work out but also someone you deeply care about in the process… marcille my Beloved #ofc wholly thruout the journey - at the forefront of it - getting falin back was the most crucial point but so wuickly :(( it was lost #on the other end its crazy to think about the compoments of falin now - human - dragon (dungeon) - marcille’s magic and desperation #the food the crew cooked (digested) - she is made of many parts!! #also i did not realize how medical it feels to draw smth like this. i dont usually explore the inner parts or use a lot of blood #in my work so rendering everything and looking up refs it felt quite magical (?) #ruporas art

[misssatinandlace]

It is better to be hated for what you are than loved for what you are not...

#mindful moments #digital artistry #aetheticvibes #quoteoftheday #artistic soul #artists on tumblr #creative corner #imaginationstation #magic moodboard #visual diary #nature art #wordart #explorepage #blogginglife

[occudo]

Make a confession, face your crush- Love Archives the new visual novel going to Steam- well, never, but I thought it would be funny.

#occudo's art #tma fanart #jonathan sims #martin blackwood #tim stoker #sasha james #elias bouchard #I wanted to make card designs #but can't find it in me at the moment #so consider this my early valentine's day post #but had this idea in my mind since christmas #maybe it's already been done #but anyway #dating sim(s)

[graymand]

gratitude, thoughts and affirmations by Grayv - Day 8

Let us practice mindfulness together. What are the things you are grateful for today? I helped two persons today and it feels so good. I am productive today. I did most of the things in my list. I ate well. My family is happy. I am blessed. Affirmations for today I thrive under pressure. I am well, I am whole, and I am strong and healthy. I am loved and I give love all the time. I use…

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#Abundance #Affirmation Of The Day #affirmations #Daily Affirmations #Empowerment #Grateful Heart #Gratitude Journal #Gratitude Practice #Happiness #Inner Peace #Inspiration #Joyful Living #Law Of Attraction #Manifestation #Mind Body Spirit #Mindful Living #Mindful Moments #Mindful Thoughts #Mindfulness #Mindset #Motivation Monday #Positive Energy #Positive Mindset #Positive Thinking #Positive Vibes #positivity #Self Care #Self Improvement #self love #Thankful Thursday

[theartofmadeline]

yes i'm still thinking about the botw champions in 2024

#botw #breath of the wild #loz #legend of zelda #revali #urbosa #daruk #mipha #botw champions #art #fanart #illustration #comic #digtial art #digtial illustration #drawing #artwork #artists on tumblr #theartofmadeline #i cannot stop thinking about the sos signals. im losing my mind. #it's been years but it's eating away at my brain again. #god i love them.... #cant stop thinking about the moment they all realized they weren't going to make it

[morebird]

Later on, when we are at rest, I will eat you right up.

#baldur's gate 3 #bg3 #astarion #bg3 astarion #bg3 fanart #fanart #illustration #i want to know what they put into astarion #every free moment that i have my mind just defaults to astarion #i dont remember the last time i was this insane about a character

[poorly-drawn-mdzs]

Must be a Sugondese joke.

#dungeon meshi #chilchuck tims #laios touden #senshi #Looks like I won't be able to post this on dungeon meshi thursday so instead I will have a fun past/future conversation #This is wednesday me who has not seen the episode yet but I have such a strong feeling that it is going to be extremely special. #*This* fight is what the first arc has been building up to and it has *so* many incredible moments. #We're going to see the chilchuck knife throw! The leg sacrifice! The bones! #Watch them ramp up the quality this episode and go wild with the frantic action of 'oh god our plan is going to shit'. #Hello. Me of the future who just watched the episode. #I knew it was going to be good but that...that blew my mind completely. My high expectations were beyond met. My god. #I'm just speechless at how well they handled everything. The leg. The tension. That ENDING. #If you have not already: PLEASE watch Dungeon Meshi.

[bardic-irritation]

Fucking props to Zac Oyama for successfully pulling off what is probably one of the most brilliant attempts to outsmart the DM I've ever seen in the history of Dimension 20.

#'and then... i have mindless rage...' #LOSING MY MIND HE'S SO SMART #going in the hall of fame with Emily's aso 'how did you know there'd be a plinth' moment #zac oyama is so iconic to me #dimension 20 #fhjy #fantasy high #fhjy spoilers #fantasy high junior year #d20

[joyful-daddy]

Watch "Parenting with Presence: Nurturing Hearts, One Mindful Moment at a Time" on YouTube

#mindful parenting #parentingwithlove #stay present #nuturingconnection #conscious parenting #mindful moments #empathetic parenting #mindful family #mindful children #postive parenting #joyfuldaddy #Youtube

[beybuniki]

i need dabi to experience the trials of being a stay-at-home adult son

#let's say he's 19 here idk but this is part of the todoroki visit lore i need to tag those properly #but yeah i like to think about the todoroki house being open to everyone so it's always full :) very cute to me #and annyoing to toya #hawks doesnt mind it he is an only child he loves when the kids are aorunddddddddddddd #maybe not in this moment but generally yes <3 they take them to the skate park and such OAUGHHH #bnha #todoroki touya #takami keigo #dabi #hawks #dabihawks #toukei #todoroki shoto #midoriya izuku #deku #bakugo katsuki #au: #todoroki visit