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healthsciencebeauty · 5 years

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I've been doing the thing.

Updates coming

#misshealthkick #pilates #pop pilates #100glutechallenge

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kittenboom · 10 years

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any fitblrs reading this (following kittenboom)

should follow my other blog (misshealthkick)

oh & i love you :3

#misshealthkick #fitblrs

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healthsciencebeauty · 7 years

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💖march 2017 - 19th > 25th this week in food: market shop // roast veggies & spinach w. yoghurt dressing // grilled peach & baguette salad w. feta & rocket // egg & banana pancakes w. yoghurt & berries 🍓 🍌 🍑 🥗 🥞 IG: @misshealthkick

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healthsciencebeauty · 7 years

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💖march 2017 - 19th > 25th this week in food: market shop // roast veggies & spinach w. yoghurt dressing // grilled peach & baguette salad w. feta & rocket // egg & banana pancakes w. yoghurt & berries 🍓 🍌 🍑 🥗 🥞 IG: @misshealthkick

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healthsciencebeauty · 7 years

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💖march 2017 - 19th > 25th this week in food: market shop // roast veggies & spinach w. yoghurt dressing // grilled peach & baguette salad w. feta & rocket // egg & banana pancakes w. yoghurt & berries 🍓 🍌 🍑 🥗 🥞 IG: @misshealthkick

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healthsciencebeauty · 7 years

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💖march 2017 - 19th > 25th this week in food: market shop // roast veggies & spinach w. yoghurt dressing // grilled peach & baguette salad w. feta & rocket // egg & banana pancakes w. yoghurt & berries 🍓 🍌 🍑 🥗 🥞 IG: @misshealthkick

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healthsciencebeauty · 8 years

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trying to shift my focus to my next meal at all times.

by that I mean, I can daydream about unhealthy food, but at all times I need to be prepared for my next meal so I don’t have a chance to act on these. I know eventually my wants will change with my diet, & I will start craving healthy foods, or at least, I will be able to satiate all cravings with healthy alternative.

I feel like I never get around to doing personal posts, things have been insane lately, but not in a bad way. I started a new job in January so the last few months have been crazy learning the ropes of a new business, I started driving lessons in February and they are going well which is great, I’ve been trying to juggle my social life with spending time with my love as well as starting back at uni, juggling two units without going insane. on top of that I’ve been trying really hard to get back into eating well and working out... it’s all crazy.

BUT - I HAVE AWESOME NEWS - I applied to change courses at uni so I can study Nutrition - and I got the acceptance letter for it :D This means instead of criminology (which is super interesting) - I will get to study nutrition - which means I can spend ALL of my time focusing on holistic health in my life, with my studys ACTUALLY complementing what I want to be focusing on in my life. i’m so excited. I’ll still be studying psychology, and all the psych units I’ve done so far will get credited straight over to the new course (it’s just a Bs Science course instead of Ba Psych/Crim/Justice course btw) because they share the same core units. I think I’ll be able to do transfer some of my criminology units as electives to the new course too. Very exciting.

So anyway, today is ANZAC day and instead of going to the dawn service & RSL with my bestie (which I would have loved to do) - I am at home attempting to work on a uni assignment due next Friday. wah. at least i have my beautiful furbaby cat in bed with me & it’s a rainy day outside. I can’t wait for this semester to be over so I can fully kick start my life path towards working in health psychology. <3

oh & today I have had scrambled eggs & wholemeal toast & I’ve just put some sweet potatoes in a bowl to soak prior to baking them. so I will be a good beth, I’m going to chop up some tomatoes, red onion & basil to top it with.

#noms #update #me #misshealthkick #anzac day #studying #life update #fitblr

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healthsciencebeauty · 9 years

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my game plan

stage one: clean up my diet - 1st Nov-14th Nov

weigh yourself & take new measurements & pictures

make a simple meal plan for this period - emphasis on the snacks

do some serious meal prepping

document your daily intake no exceptions

drink 3 x 750ml water bottles a day

cut down to three coffees a week, replace with green tea

only drink v as a replacement for one coffee, not in addition to

To Be Continued... stage two: start exercising again - long walks & workout two days a week stage three: up the fitness - short runs & workout three days a week stage four: get into a routine - run one day, workout the next (plus rest day) stage five: mix it up - start rock climbing again, bush walk, swim, cycle etc.

#me #personal #fitness #journal #misshealthkick #exercise #game plan #happyhealthyholidays

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healthsciencebeauty · 11 years

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Day #81

I can’t believe there is only 81 days till my birthday party.

It sounds like a long time but it’s really not.

I still need to put down a grand for the bar tab (so much for saving money)

In fact, I really need to sort out my finances for the next few months.

I’ve misplaced my notebook, the one I carry around and write out my finances/meal plans/everything in.

I’m a little freaked out over it actually, if I can’t find it tonight I may cry L

There is a very slim chance I left it at the super market yesterday and I have no idea how. Wah. Okay, moving on…

I decided to restart the 30 Day Shred yesterday, I started last week but the next day felt like I had been hit by a bus.

I’ll chalk it up to a lack of warming up and cooling down because yesterday I decided to use Michelle Bridge’s warm up/cool down on one of her DVD’s in addition to Jillian’s small amount of warm up and, I’ll tell you what, I feel absolutely fine today!

I’m a little bit sore at the top of my legs but I think it’s still from an awkward sleep position on Sunday night, curling my legs up in one position for too long instead of kicking my boyfriend’s cat off the bed. Anyhow, so I started yesterday and I’m feeling fine to continue – I don’t think I’ll be taking Saturday’s off as a rest day though.

I should be complete without breaks by the 3rd of July (or the 7th of July with breaks) then I will have a week - 11 days of Blogilates before 12wbt Pre-Season Round 3 starts.

If I recall though, the Pre-Season is mostly full of the preparation rather than the exercise, so I might be Blogilates-ing it up until August when the round actually begins.

Either way, I’m pumped. Now I just need to find my notebook because it has my meal plan and without it I am a sad panda.

#fitblr #misshealthkick #30dayshred #30 day shred #12wbt

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healthsciencebeauty · 12 years

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my weekend report

i will be reporting my weekly intake on myfitnesspal but i will post my weekend logs because that is when i have the highest risk of faltering...

so this was my first weekend on my health kick & overall i am quite pleased with myself :3

friday:

food: i was planning on eating cous cous for dinner but i ended up spending the entire night snacking (on healthy stuff though, so not too bad). i made sure to take extra stuff so i wouldn't be tempted, a couple of my friends made a fast food run at one point & i stayed strong :3

alcohol: none, had a big night of partying at a friend's house, i was planning on staying sober with my best friend, her liver is in recovery, she ended up caving & having a couple of drinks but i stayed strong & spent the night drinking mineral water with fresh fruit (delicious btw.)

exercise: the only exercise i managed was my quick workout in the morning, the rest of the night was quite busy

saturday:

food: i had a disappointing breakfast after only having 4 hours sleep on friday night (not my fault, not on purpose, it's a long story) but had an up & go, lunch i made myself a healthy & delicious omlette :D (very proud of myself) then dinner with dave, ate a chicken pita wrap at nandos which was delicious, had a side of salad & water :3

alcohol: none, had a quiet night with dave

exercise: i had packing work today so i spent from 8.30am-1.30pm lifting 15kg boxes, so many boxes, & i definitely count that as exercise. it was hard work. did a bit of walking/shopping after that

sunday:

food: slept in this morning so breakfast was brunch. dave & i had lunch at a place called v-burger bar and i had a mini chicken burger which was delicious, real seared chicken, bun, aoili sauce, lettuce & tomato & a vitamin water. went out to dinner with dave, amy & alex and had a very healthy choice, avocado, boccocini, tomato & basil salad - the only bad part was I had for dessert a scoop of ice cream (yes, naughty, but worth it - it was a lovely night!)

alcohol: I had a medium glass of white beer & 2 glasses of pink moscato

exercise: indoor rock climbing for about 2 hours (& does sex count, lol?)

notes: i think straight off the bat, apart from the ice cream & alcohol i had tonight (which i don't regret cause it was just such a great night) i really stuck to my guns. i'm looking to do quite a few high intensity workouts this week. oh & also, in my shopping on saturday i bought some gym pants (for rock climbing & running) & i bought two hand weights & two cook books ^_^ le happy!

xo Beth

#personal #intake #misshealthkick #health

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