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🚨Functional and truly activating your muscles is very different than just doing the movement with momentum. It’s not about how many reps you can do or how much weight you can pull/push; it should be is are u actually doing it properly!!!🚨Please have someone assess if your property executing your movements as you perform the exercise. This will avoid you getting injured !!!!! In this video am demonstrating a very simple yet challenging glutes/core and stabilization exercise. Notice am not rushing and doing as fast as possible to get more reps. I take the time to push through my bend knee/hip extension and really contract my glutes as I reach full range. The band is medium resistance that allows my entire core/stability/balance to be worked. Am asking keeping my core tight throughout the entire movement. As simple as it looks it’s giving me a thorough work out not only to major muscle groups but also stabilizers; which most times get left untouched. Get with someone that not only helps you achieve complete overall wellness and physique goals to keep u at 💯% 🙌🏽🙌🏽💪🏼💪🏼👍🏼👍🏼🤗❤️. I know and network with many awesome coaches and trainers that will be more than happy to help you achieve your goals the correct healthy way❤️. #allin1healingtouch🙏 #mobilemassagetherapist 🚙💨#farritaheals💆 #healer4god✝️
https://www.instagram.com/p/B71kOJhFps4/?igshid=4jzu74kafibt

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You fill my soul with hope and love.
Together, we will remain through the heavens above.
One soul, together. For always and forever…
–A.R. Von #massage #malemassage #massagetherapy #mobilemassage #mobilemassagetherapist #scruff #mobilemassagetherapy #balance #breathe #soremuscles #lifestyle #lifeisgood #miami #coralgables #miamibeach #mindful #mindfulness #miamimassage #youdeserveit #youdeservethebest #massagetherapyawareness (at Horseshoe Bay Beach, Bermuda)

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Leave your cares, like baggage, at the door and relax. #massage #malemassage #massagetherapy #mobilemassage #mobilemassagetherapist #mobilemassagetherapy #balance #breathe #soremuscles #lifestyle #lifeisgood #miami #coralgables #miamibeach #mindful #mindfulness #miamimassage #youdeserveit #youdeservethebest #massagetherapyawareness (at Mindful Massage Miami)

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