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#morning routine
whatcha-thinkin · 1 day
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i99zhuo · 3 days
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Please make a routine guide inspired by Saranghoe u can refer to her youtube vlogs she us productive
How to live like Saranghoe .𖥔 ݁ ˖𖦹⭒°。⋆
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This is a guide on daily routines inspired by Tracy Sohn a.k.a Saranghoe! thank you for the request and sorry for the long wait!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·
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✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆
👛 Tracy is definitely NOT a morning person, so everytime she wakes up the first thing she does is check her phone for a few minutes. After that she gets straight up and opens up her curtains to let the light in.
Then she goes to her bathroom and uses a hair band to get her hair out of the way so she can brush her teeth and wash her face with a gentle foam cleanser. After rinsing it out she uses her skincare products; toner sheets, serum, cream and a tinted sunscreen!
🌷 Now she changes clothes, Tracy usually wears cute knit tops with some plaid skirts in basic colors (white, gray or black) and she also wears some dainty jewelry and leg warmers. Remember to put on a hair roller to style your bangs while you do your makeup!
It's time for makeup! Tracy usually does the same makeup routine, eyebrows, mascara, eyeliner, blush, lip tint and a shiny highlighter, oh! also she only puts on a bit of concealer since the tinted sunscreen already works as a glowy foundation.
🍥 Clean your room a little before packing the last things on your bag and spraying perfume to you out to your uni / school or have brunch!
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✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆
Tracy usually takes digital notes on notion! and she always includes useful links with videos and resources so she can review them later. For language learning though, she copies the vocab on a notebook and reads it before her test so she can have them fresh in her memory. She also always studies listening to ost of her favorite animes, kdramas or manhwas!
🩰 After a long day of school she likes to take a nap and have some rest!
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✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆
If you're curious on how Tracy takes care of her figure you need to know that walking plays a huge role in it! In her vlogs she always goes to most places entirely by walking! You can do this too and start counting how many steps you walk in a day.
🏩 Also you can try and dance to an energetic kpop song like Hype boy by NewJeans, practicing multiple times a day can definitely replace a workout routine!
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✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆
If you want to have a selfcare, start your shower routine by taking a long bath, use a bath bomb, some bubbles and candles to set the mood, you can even use a little tray to watch kdramas like tracy!
🛍 Then you can play some music to actually take a shower, take care of your hair with shampoo and conditioner and then clean your body with a cleanser and a loofah.
When you're done it's time for skincare, use some toner pads, serum, moisturizer, eye cream and lip balm! also apply cream on your body and cuticle oil on your nails.
💞 Next you can dry your hair and use some leave-in products to have extra soft and shiny hair!
One of Tracy's keys to look extra cute and pretty always is to get appointments with professionals to get facials, lash perms, haircuts and her nails done!
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✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆
👚 Tracy usually dines out with her friends or family! After she arrives home she gets comfy so she can have a long study session! If you're a night person, try and get all your assignments done at this time to feel extra productive! And don't forget to have a late night meal/snack.
After getting all her school work done she relax on her bed, often with a sheet mask on (specially on winter) and watch anime or dramas until she falls asleep 
Good night!
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heyyyyy I finally post again haha, sorry for making you guys wait for sooo long but I got my period and I was feeling soooo bad I wanted to disappear 💀 also idk why my liz post getting so much attention made me a little anxious so I procrastinated all my requests for so long hehe im sorry :(
well that's all I will try to upload my next requests soon !!!
toodlezzzz!!111!
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foreverrryourssss · 4 months
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lovinterstellar · 6 months
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୨୧ 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝘩𝑎𝑏𝑖𝑡𝑠 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑦𝑜𝑢𝑟 𝑑𝑎𝑦 𝑏𝑒𝑡𝑡𝑒𝑟 ୨୧
♡ waking up early ♡ don't force yourself to make your bed right when you get up (but still try and do it eventually) ♡ set daily goals ♡ read motivational quotes ♡ yoga ♡ reading ♡ morning affirmations ♡ eat a healthy breakfast ♡ do skincare/hair ♡ drink matcha ♡ meditating ♡ taking a good shower ♡ journaling ♡ make a to-do list ♡ clean your space ♡ complete a task you've been meaning to do
i love my body
i am committed to my dream
i am getting better daily
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ellejos · 1 year
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Get Your Morning Started 🤍
I bet you already read dozens of morning routines but maybe I can offer you a few different tips and tricks with my step by step morning routine.
waking up early is essential to make the most out of the day. If you aren‘t an early bird, try different kinds of alarm clocks (light, nature sounds, etc).
After waking up make sure there is some water on your nightstand and drink it. Start hydrating!
Try to avoid your phone as long as possible - no one needs your attention that early in the morning. Be considerate and put your attention on yourself!
Don‘t make your bed. Srsly! Open your window and air your bedding first. Making your bed right after getting up is a safe place for mites. While ventilating the bedroom you can go the bathroom, prepare your drinks/breakfast, journal or meditate. Make your bed 30 min after leaving your bed.
Meditate. Light a candle or incense sticks. Roll out your fitness mat and choose between guided meditations or non guided meditations (I recommend guided for beginners, you can find some on YouTube or Spotify) meditation is key try to stick to it daily!
Journal for organisation and personal growth. 5 to 10 minutes only (!!!) there are many journals out there, I personally use the 5 Minute Journal but any journal would do. You can use a plain notepad and look up journaling ideas on pinterest I really don‘t want you to spend money on stuff you don‘t necessarily need just for the aesthetic.
Move your body honey! Do a YouTube workout or go for a run. Walk your staircase up and down do whatever you feel like doing but try to ignore your lazy bum trying to make you skip this. Get stared on this one you can thank me later.
Breakfast, baby. Nutrition and hydration is non-negotiable! Have your vegetables and fruits, drink your coffee or matcha, don’t forget to drink your lemon water. Don‘t skip breakfast to loose wait angel. Your organs need the calories to function during the day so treat yourself with love and consideration.
Keep calm and moisturise. Quick shower or wash to get ready for the day. Skincare is everything. I’m currently investing (and testing) Korean skincare for myself but a few products are key: cleanser -> toner -> antioxidant serum (vitamin c) -> eye cream -> moisturizer -> sunscreen
Make up and dress up. Find your personal style you feel comfortable with and you‘re good to go. You can look up outfit capsules on pinterest for wardrobe ideas. In terms of make up I personally think less is more. Mascara, lip oil, some rouge on the cheeks and vaseline and you‘re fine. I personally prefer a sleek hairstyle.
Listen to podcast. This step is easily combined with breakfast or getting ready. I‘m currently listening to Confessions by Anastazia but I’ll probably make a playlist with my fave podcast episodes from various podcasts and share it with you.
Bisous!
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theambitiouswoman · 7 months
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How To Plan Your Day 🌒📝💡✨
Start the night before. What do you need to do tomorrow to meet your needs? Write down the most important tasks you want to complete the next day. This gives you a clear starting point in the morning.
Create a morning routine that is focused on your well being. Exercise, meditate, read etc.
Make a list of all the things you need to do. Put the most important things at the top of the list.
Divide your day into chunks of time. Decide when you'll do each task.
Estimate the time it will take you to complete each task.
If a big task seems too hard, break it into smaller steps.
Batch the similar tasks together for maximum efficiency.
Try to do one thing at a time. Multitasking might not help you get things done better.
Don't plan too many things. Only plan what you can really do.
Check your progress during the day. Change your plans if things are not going as expected.
At the end of the day, think about what you did and what's left. Learn from what went well and what didn't.
Finish each day with a quick clean up. What can do you now to set up your spaces and routines for both self care and efficiency.
Choose what you'll wear the next day, including clothes, shoes, and accessories. This saves you time in the morning and helps you avoid last-minute outfit decisions.
If you have to take things with you (like a work bag or gym bag), pack it with everything you need. This prevents you from rushing around in the morning to gather your things.
Lay out items you'll need in the morning, like your keys, wallet, or important papers. This way, you won't have to search for them when you're in a rush.
Take some time to wind down before bed. Read a book, practice some light stretching, or do something relaxing to help you sleep better.
Charge your phone, tablet, or laptop overnight so you start the day with fully charged devices.
Set your alarm for the time you want to wake up. Having a consistent wake-up time helps regulate your body clock.
Try to avoid looking at screens (phones, tablets, computers) at least an hour before bed. The blue light from screens can interfere with sleep.
Take a moment to reflect on the day and think about what you're looking forward to tomorrow. Visualizing a positive morning can help set a good tone for the next day.
Pick a weekly prep day and clean the house, meal prep, review your calendar and to do list for the week ahead.
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4theitgirls · 8 months
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how to build a routine 🎀
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#1 tip: be realistic! it isn’t realistic to go from not working out, not studying, and not taking care of yourself properly to working out for an hour a day and studying for 6 hours at a time overnight. think: what will you actually be able to do? don’t overdo it, failing an impossible routine immediately will just make you feel bad and you will be less likely to keep trying.
#2: similar to the first, don’t be afraid to start slow. don’t try to go from never working out to working out for an hour every day. it’s perfectly fine to start with 10 minutes a day, then 15, then 20, and so forth. same with things like studying. don’t expect yourself to be able to just jump into studying for hours without a break. start with a little at a time.
#3: goal setting. set specific goals day by day. for example, your goals today could be working out for half an hour, reading one chapter of a book, and finishing a class assignment. of course you may do more than this, but make a list of what you MUST get done today, and start with those things. also, set more than just physical goals. set mental ones as well. for example, you could say your goal for today is to incorporate something into your day that makes you feel fulfilled, whatever that means for you!
#4: as you’re starting out, try to incorporate small things into your routine that will boost your mood and keep you motivated for the rest of the day. for example, take time out of your day to do some yoga, bake, sit outside, pet your animals, whatever you may need to keep you going and finish what you need to get done!
#5: make a list of the things you want to get out of this routine. these things don’t need to have anything to do with the physical acts you want to do, like exercising or finishing a task. you could say things like “i want to learn to nourish my body more” or “i want to learn more about myself and my interests.” what do you want this new routine to do for you? what do you want to feel?
#6: don’t expect to feel motivated all the time. chances are, you will not. but know that discipline is much more valuable than motivation alone. once you make your new routine a habit, you will no longer need to feel “motivated” to get things done, because it will be second nature to you. consistency is key!
#7: realize that it’s okay to not always do as well as you would have liked to. there will be days where you’re not as productive or active as you had wanted to be or had planned to be that day. that is okay. understand that days like these will not ruin your progress, and definitely don’t give up on yourself or your routine because of them. pick yourself back up and come back better and stronger tomorrow.
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femmefatalevibe · 1 year
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Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"
Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx
Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.
Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.
Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.
Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.
Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.
Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)
Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.
Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.
Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.
Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.
Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.
Sending you healthy and prosperous vibes xx
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pamthenympho · 2 months
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Bathroom Morning Routine
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captvreme · 1 year
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itsroxie · 1 year
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Pov: Morning routine ☀️
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(Pics are not mine) ❣️
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i99zhuo · 15 days
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A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books
How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆。°✩₊ quit your lazy girl era!
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This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·
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✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆
🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.
Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!
💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!
Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.
🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.
Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.
🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!
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✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆
Yes, it's time to drink a little more water!
⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.
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✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆
First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.
🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!
Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.
🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!
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✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆
Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.
🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 
Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.
🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 
Oh! and don't forget to drink water again.
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✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆
🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.
Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.
🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!
Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.
🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!
Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)
🍈 Good night!
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Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??
toodlezzzz!1!!!!!
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finalgirlfae · 10 months
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that miles smut was so good omg🤭🤭
pls write moree💕💕
thank you! ask and u shall receive ;)
sunday morning, miles morales
DISCLAIMER: miles is aged up to 19.
pairings: miles morales x afab!reader
summary: it’s sunday morning, and for breakfast miles is craving you.
tags, warnings: unprotected sex, soft sex, praise, teasing fingering, slight body worship, oral (f!recieving), miles using his webs🤭, uhh i think that’s it lmk if i missed anything!
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you slowly opened your eyes with a quiet yawn and rolled over to the other side of the bed. the sunrise was climbing the sky and peaking through your white curtains, landing on miles’ face.
the golden yellow rays hit his featured perfectly. a small smile found its way on to your lips as you admired how peaceful your boyfriend looked. he was sound asleep, bare and toned chest rising and falling slowly with each breath he took. you took another moment to admire miles before turning away and deciding to get ready for the day. you pushed your self to the edge of the bed, feet not even getting a chance to touch the floor before you felt something sticky grab at your arm, immediately pulling you back into bed.
“miles!” you let out a soft shriek and turned to face your boyfriend who was laid on his side, arm propped up to hold his head as he stared at you with a soft smirk. “how many times have i told you not to web me from behind!”
“how else am i supposed to get to you stay in bed with me?
“ask.” you narrowed your eyes at him, only pretending to be mad.
“ok.” miles sat up. “i want you to stay in bed with me.”
you scoffed. “that’s not asking me that’s telling me.”
miles sucked his teeth at you. he moved his hands to your legs, grabbing you by your ankles and making you yelp again when he pulled your body closer to his, sitting you in his lap to straddle him.
“what?” he asked, pressing a kiss to your cheek. he smiled. “i didn’t use my webs this time.”
“shut up.” you cupped hands on either side of miles face, pulling the boy into a kiss. he immediately kissed back, pushing his lips into yours softly and nibbling at your bottom one.
soon his hands trailed up your waist, slipping under the t-shirt you wore and tracing over your back. “this is my shirt actually, and i want it off.” he muttered against your lips. you pulled away from the kiss. “oh yeah? come and get it bugboy.”
you slid off his lap and moved to the head of the bed, pressing your back against the pillows and looking at him. he sucked his teeth again and crawled over to you. “stop playin’ with me.” he put his arms out and pressed down on his palms, sending two webs to attach to either side of your shirt and pulling it off in one swift motion. you only laughed.
“i’m gettin’ good at that.” miles winked before attaching his lips to yours again. his hands hands cupped your boobs causing you to moan. he pinched the one he knew was most sensitive and began to roll it between his thumb and middle finger, after that he moved to kiss your neck, beginning to nibble and suck at your favorite spot. “perfect.”
“miles.” you whined at the compliment, wrapping an arm around him to pull him closer.
he took his hands off your boobs and lips off your neck. miles looked at you for a second, rolling his plump lips together. he played with the band on your underwear. “take ya panties off.”
as if you could get any wetter right now.
you followed his order, taking off the gray cotton panties and tossing them somewhere in the room.
he gave you another quick kiss before laying you down on the bed. miles began to kiss your chest before trailing down to your stomach. he pressed kisses and sometimes little nibbles against your pelvis before laying down and spreading your legs, placing them over his shoulders.
he made eye contact with you, pressing a kiss on your inner left thigh before immediately beginning to roll his tongue on your clit. a moan fell from your lips and you threw your head back. he sucked your clit gently, bringing a finger to your pussy and pushing it in.
your legs clenched for a second at the sudden feel as the tip of his tongue swirled your clit. he added a second finger, beginning to pump a little faster and slightly curl them.
your hips bucked into his face and you reached a hand down, grabbing a fist full of his coils. “shit, keep doing that.”
he half listened to you, keeping the exact same swirl pattern on your clit but choosing to add a third finger. you immediately clenched around his fingers, letting out a very loud fuck. he pumped his fingers into you a little harder, curling them and making you scream a bit as you came around them.
he slowly pulled his fingers out and made eye contact with you asked he sucked them, letting out an almost pornographic moan. your jaw dropped at his actions and if it was possible, you were even more turned on.
“miles.” you whined out. he smirked at you and brought himself closer, using a hand to hold your jaw while he began to kiss you.
his let go of your jaw and slid his hands over your breasts again, squeezing each of them in his large hands.
the two of you melted into the kiss, hands moving all over each other but suddenly you were very aware that you were the only one fully naked. he still had on his blue flannel night pants.
you trailed a hand down miles stomach, tracing your finger tips over his abs before reaching down and palming your hand his large bulge. you gave his dick a gentle squeeze and miles let out a groan before grabbing your hand. he webbed one of your wrists above your head. “stop playin with me.” he muttered the warning against your lips.
you kissed back, “unfair advantage.”
“shh, you love it.” he leaned back, swiftly pulling off his pants and boxers. you glazed eyes over his body and found a small smile place on your lips. miles was so beautiful and his body was absolutely perfect to you. his arms and chest were so toned. you didn’t get mych time to admire him before his hands were back on your body. he grabbed your legs, pushing them back and putting you into a breeding press. he liked this position the best because like missionary; he could still see your face and kiss you but he had more control.
“look so pretty folded f’ me.” miles muttered to you before he began to trail hot and wet kisses down your neck. a large gasp left your lips as you felt something long, thick and hard slide into you. he went back to your lips, laughing at the gasp you let out “yea, its big. i know.” he whispered, slipping his tongue into your mouth.
you let out of muffled moan as miles slowly started to thrust into you. his dick before the bite was already kind of big and after it grew an extra two inches so it’s safe to say you were more than satisfied with your lover.
a curse slipped from your lips when miles gave a particularly deep thrust. he had set a medium level pace that felt good for both of you, not too sustained but also not too rough for morning sex. he was right in the middle.
he leaned up, taking one of his hands and pressing down on your stomach. “fuck oh my god.” you could feel everything now. every ridge, vein and every curve on his dick. miles gave you a small smirk, licking his thumb before circling it over your clit. your body jerked at the sudden stimulation and your tried to grab at his hand. he immediately grabbed your hand, lacing his fingers through yours before moving both your hands above your head.
miles now had all the control. he body was pressed against yours, hips beginning to snap at a ruthless pace while your legs trembled and pussy pulsated around his dick. his tip began to brush your g spot with every roll of his hips.
“miles-”
“i know, i know baby.” he whined. “you feel so fucking good, fuck.” miles’ breathing became a bit heavier. he pressed his face into the crook of your neck, beginning to bite and suck at the hot skin.
his hands gripped yours tighter and a muffled moan fell from his lips as your wrapped legs around his waist. it drove him crazy when you did things like that, little actions that let him know how much you wanted him, how much you enjoyed the feeling between you two and the sensation of his body on top yours.
“shit,” miles spoke, snapping his hips against your faster. he was close and you could feel him throbbing inside you. miles moved his free hand down to your clit again, rubbing figure eights and immediately making you clench around him. the feeling of him thrusting inside you, rubbing your clit and kissing your neck was entirely too much and it didn’t take much longer before you came around him with a loud moan.
miles smirked to himself, pulling his face from your neck and pecking your lips before he pulled out of you. he began to stroke himself, tossing his head back and letting out a moan as he came all over your chest. when you came down from your high you looked at your wrist that was still webbed to the bed. “..gonna let me go now?”
miles gave you a laugh. “for what? we not done.” he moved your legs to lay flat, kissing down your stomach again and across your pelvis. “far from done.” he muttered into your skin. it was going to be a long morning.
•••
i need him so bad.
tags:
@multifariousqueer
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being-addie · 1 year
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Morning Routines
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We're all looking at those Instagram influencers who somehow manage to wake up at 5 am, do meditation, journal, do a 15-step Korean skincare routine, and go to the gym. And then they make a green smoothie and avocado toast, get dressed in a Chanel outfit and then sit at their fancy desk with a vanilla latte and a croissant.
This is not realistic. You probably already know that, but it likely won't stop you from trying to change your routine bit by bit to look a little like theirs. That didn't stop me, at least.
But now I've come to realise that no matter how much I try, I'll never be able to have a routine like the ones I see online. Because it doesn't exist. It's all curated for aesthetic appeal and generates a sense of false productivity in the watcher's brain. We feel motivated looking at those videos and never get around to changing our own life because we're too busy living vicariously through our phones.
Here's some things you should add to your morning routine, not to be fancy, but to feel better. This is coming from someone who's tried the unrealistic routines, and I now incorporate all of these into my routine. You can skip or add things according to your schedule.
S-T-R-E-T-C-H: Do your body a favour and loosen up your muscles. Nothing better than having a good stretch that wakes your body up.
Drink water: Before you put anything in your system, drink water. Not coffee, not tea. Plain warm water. And I don't mean lemon water. Some people might not agree, but lemon water strips your teeth of the enamel. It also is acidic, so all that bullshit they talk about it being "alkaline and pH balancing" is nonsense. Warm water is the way to go.
Make your bed: A clean bed should be the first thing you do after you wake up. At the end of the day, you'll thank yourself because it will be clean, and fresh and you can fall into bed immediately.
Hygiene: Wash your face to get rid of crusty eyes and sleep. Do a basic skincare routine (cleanser, moisturizer) so you'll feel fresher. Brush your teeth and hair.
Move your body: It doesn't matter what you do, even if it's for 15 minutes. Go for a walk, do a Zumba workout, or squeeze in a HIIT session. You can find lots of tutorials on YouTube (Caroline Girvan, growingannanas, Chloe Ting). Either way, working out will help you feel more motivated and happier. It's the endorphins.
Clean yourself: Set aside some time for showering, slathering on lotion, and doing your (real) skincare and makeup routine. Pick an outfit that makes you feel good about yourself.
Eat something: ALWAYS make some food. Your body has been famished for hours on end, give it some fuel. Make a healthy breakfast, or prep one the night before. If you don't get very hungry in the mornings, have a banana, and pack a mid-morning snack beforehand so you don't reach for chips.
Do 3 things: Make a to-do list of everything you need to do today. Don't overwhelm yourself. Then, knock off 3 easy tasks from the list that you can do quickly. You'll be filled with a sense of motivation, and it'll be easier for you to complete your list. It can be chores, it could be some assigned reading. Just get it done.
Gratitude or prayer: You don't need to sit for 15 minutes to practice gratitude. You can think of things your thankful for on the way to school or work or practice deep breathing/say a small prayer on the subway or bus. You don't HAVE to do it, but it definitely makes you realise how much you have in life and appreciate it more.
Kindness: Start your day with kindness. Compliment your barista, smile at the old lady on the street, pet the stray cat. There's so much love in the world, and you have so much love inside you, and it's beautiful to be a part of it.
No longer will I be stuck in a rut. I cannot be confined to being a bitter, unhealthy person when I know there's a smiling, healthy, happy version of me in the future. Deep breaths. You'll get there babe.
<3
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barbiesmind · 2 years
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my intentional morning routine:
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-I wake up around 6 AM, instead of immediately getting on my phone like I used to. I lay in bed for a couple of minutes, allowing my body to realize the transition it is making.
-After that, I immediately drink a full bottle of water. This is pretty easy for me because when I wake up, I’m usually dehydrated even if I don’t realize it yet my body does. I’m able to do this quickly and easily by grabbing a water bottle the night before. By the time I wake up it’s usually warm, warm/hot liquids are actually very beneficial to your digestive system. This helps my digestive system get a head start on the day.
-I move onto making my bed. A step I never used to incorporate because I always felt it was unnecessary but once my bed is made I rarely want to ruin the work I’ve created which urges me to not get back in it.
-Tea. I always drink some type of tea in the morning, my go-tos being ginger or green. This is another thing that I do for my digestive system as well as overall calmness. Instead of doing another task while having my tea, I like to enjoy it and simply take gratitude in the drink.
-I then go into breath work, I do a Nadi Shodhana technique of alternate nostril breathing, as someone with severe anxiety breathing has become a big part of my journey in managing it. Even if I’m not feeling anxious I love to get a head start on it (something I learned from my therapist). I tend to do this practice for a few minutes and find my body in a completely calm state afterward.
The Technique:
*Sit in a comfortable position for me this is usually with my legs crossed.
*Place your ring finger on your left nostril and your thumb on the right.
*Cover your right nostril and breathe in through your left, cover your left nostril and exhale through your right nostril and repeat.
*When you are finally done with this practice exhale fully out of your left nostril.
-The next thing I like to do is engage in prayer and gratitude. I have created a specific prayer that I repeat every morning, although it changes when needed. I simply express gratitude by writing out everything that I am thankful for in that moment in my journal.
-I then move onto hygiene and breakfast which I’ll usually have a smoothie or oatmeal if I’m not fasting.
And that’s my intentional morning routine!
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kururusti · 6 months
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