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liffeblend · 6 months

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Start Your Day with a Morning Meditation

Why Morning Meditation?

Mornings set the tone for the rest of your day. By dedicating a few minutes to morning meditation, you can cultivate a sense of calm and clarity, allowing you to approach your day with a positive mindset.

Getting Started:

Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed.

Sit Comfortably: You can sit on a cushion, a chair, or even on the floor. Keep your back straight and your hands resting gently on your lap.

Close Your Eyes: Close your eyes to eliminate distractions and turn your focus inward.

Focus on Your Breath: Pay attention to your breath as it flows in and out. Breathe naturally; there's no need to force it.

Mindful Breathing: As you breathe in, mentally say, "Inhale." As you exhale, say, "Exhale." This can help keep your mind from wandering.

Observe Your Thoughts: Thoughts will come and go. Instead of engaging with them, simply observe them without judgment and bring your focus back to your breath.

Set Your Intentions: Take a moment to set positive intentions for the day ahead. What do you hope to achieve? How do you want to feel?

Conclude with Gratitude: As you conclude your meditation, express gratitude for this peaceful moment and for the opportunities the day holds.

Start Today:

Morning meditation doesn't need to be time-consuming. Even just 5-10 minutes can make a significant difference in your day. Over time, you may find that it helps reduce stress, increase focus, and enhance your overall well-being.

Are you ready to start your day with a sense of inner peace and intention? Give morning meditation a try and share your experiences with us. We're excited to embark on this journey of balance, style, and well-being together.

Meditation #Mindfulness #MorningRoutine #LiffeBlend

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floraclinton1200 · 5 months

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"Morning Clarity Meditation: Set Your Intentions for the Day" is an invigorating and soul-nurturing experience designed to help you start your day with a renewed sense of purpose and a clear, positive mindset. Imagine beginning your day in a tranquil space, where you can leave behind the chaos of the world and embark on a journey of self-discovery and empowerment. This meditation is your sacred sanctuary, where you connect with the essence of your desires and intentions.

As the first rays of morning light gently touch your being, you'll feel a profound sense of renewal, hope, and possibility. This meditation allows you to set your intentions for the day, empowering you to be more productive, grateful, and mindful in every moment. The use of positive affirmations amplifies your intentions, serving as a powerful reminder of your inner strength and potential. Through each breath, you'll find your spirit replenished with motivation, enthusiasm, and an unwavering sense of purpose.

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knowingovert · 4 months

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twistedtwinsproductions · 1 year

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“Be a fucking rockstar.” #MorningMeditation https://www.instagram.com/p/Cou7gPbvoozDjwkWyRkyno6ej-EeYkSIiA1pZc0/?igshid=NGJjMDIxMWI=

#morningmeditation

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royalduties · 2 years

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“Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement.” • • • • • • • #morningmeditation #author #speaker #spiritualcoach #businessconsultant #alexreyesortiz #spiritualtransactions #thespiritualinnerpreneur #selfknowledge #spiritualbusiness #spiritualbusinesscoach #spiritualpath #service #purpose #share #life https://www.instagram.com/p/ChISF64rNwm/?igshid=NGJjMDIxMWI=

#morningmeditation #author #speaker #spiritualcoach #businessconsultant #alexreyesortiz #spiritualtransactions #thespiritualinnerpreneur #selfknowledge #spiritualbusiness #spiritualbusinesscoach #spiritualpath #service #purpose #share #life

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mindsetgo · 17 days

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Breathe Easier through your Stress Levels | Mind. Set. Go.

Breathe Easier through your Stress Levels | Mind. Set. Go. https://www.youtube.com/watch?v=wbkBX8db6w0 Feeling stressed and anxious? In this video, we'll share some helpful tips and affirmations to help you find calm and breathe easier no matter how busy your day gets. With our Mind. Set. Go. techniques, you'll learn how to manage your stress levels and find peace in even the most hectic moments. Say goodbye to anxiety and hello to a more relaxed and positive mindset. Watch now and take control of your stress! ✅ Stay Connected To Us. 🔔 Join Mind. Set. Go. to watch more content on Meditation, Affirmations, Gratitude, and Self-Improvement: https://www.youtube.com/@mind.set.go.?sub_confirmation=1 ============================= ✅ Recommended Playlists: 👉 AFFIRMATIONS: https://www.youtube.com/playlist?list=PLQSB-1585XWyzrEhUneyvptKDs7eKvpHE 👉 10 MINUTE GUIDED MEDITATIONS: https://www.youtube.com/playlist?list=PLQSB-1585XWxhO1pNxDwbBF_ANrEyZq_l ✅ Other Videos You Might Be Interested In Watching: 👉 10 Mins to MORE MOJO; Daily Affirmations to get your Self Back https://www.youtube.com/watch?v=82CsShg2A1o 👉 10 Minutes to RE-Find your zest for Life https://www.youtube.com/watch?v=FbXT9LgOAc8 👉 Affirmations for Being Rich: Manifest Wealth Now https://www.youtube.com/watch?v=c1hl6ir6Iio 👉 10 Min Meditation: Happy New Year! https://www.youtube.com/watch?v=wS7POpUTGB8 ================================ ✅ About Mind. Set. Go.: These Guided Meditations are for those who wish to completely overhaul your life by transforming the way you think and do things. We successfully do this using Explanatory Meditation, which relaxes the mind and body while simultaneously talking logically to the subconscious mind. There is a wealth of content across all social media platforms that offers informed advice on how and why to do something big. Often, we already have this knowledge and understand that we should take action. However, our subconscious mind has a different idea. This is the part of your mind that has a huge set of beliefs that we need to now respectfully and kindly become acquainted with to change these old beliefs wholeheartedly. 🔔 Hit that subscribe button for more affirmations, inspiration, and transformative practices!: https://www.youtube.com/@mind.set.go.?sub_confirmation=1 ================================= #peacefulsleep #overcomeinsomnia #positivemindset #sleepbetter #meditationforsleep #sleephygiene Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of the Mind. Set. Go. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Mind. Set. Go. via Mind. Set. Go. https://www.youtube.com/channel/UC81QV4FVgaMx4a2s36zx97g April 01, 2024 at 11:30AM

#meditation #meditationforsuccess #morningmeditation #visualizationpractice #mindfulnessmeditation #guidedmeditation #achievegoals

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tariromundawarara · 1 month

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Unleash Your Inner Power: A 1-Minute Empowering Affirmations Meditation | Tariro Mundawarara

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Energize your day with a one-minute morning meditation.✨ Please visit my website to get more information: https://tariro-mundawarara.ck.page/55...

⏳ Energize your day with a one-minute morning meditation. Inhale golden vitality, exhale negativity, and set powerful intentions for your day ahead. Repeat affirmations of energy, confidence, productivity, and gratitude. Open your eyes empowered, knowing you are enough and unstoppable. Let's make today amazing! ✨

Join us on this journey of self-discovery and healing as we share key techniques and personal experiences aimed at helping you find your path to emotional freedom.

✨Have you checked out my meditation homepage on Insight Timer? It's the perfect place to find some peace and relaxation.https://insighttimer.com/tariro

This video is about Unleash Your Inner Power: A 1-Minute Empowering Affirmations Meditation

Video Title: Unleash Your Inner Power: A 1-Minute Empowering Affirmations Meditation | Tariro Mundawarara

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🔔 Redefine Success with Tariro Mundawarara! Subscribe Now for Unparalleled Growth in Authenticity and Emotional Intelligence Through Masterful NLP Techniques. https://www.youtube.com/@TariroMundaw...

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#MorningMeditation #PositiveIntentions #EnergizeYourDay #YouAreEnough #Unstoppable #innerstrength #HappinessJourney #SelfDiscovery #TrustTheProcess #EmbraceTheJourney #PersonalGrowth #Mindfulness #InnerPeace #MorningMeditation

#spiritualenergy #energyflow #selflovejourney #breakingbarriers #mindfulliving #innerstrength #morningmeditation #positiveintentions #energizeyourday #Youtube

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meditationnow24 · 4 months

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Meditation Calming Song

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otaviogilbert · 4 months

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Breathe Away Morning Stress: Guided Meditation Practice

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Immerse yourself in tranquility with our "Breathe Away Morning Stress" guided meditation practice! 🌅✨ Start your day on a peaceful note as you embark on a journey of relaxation and mindfulness. Let the soothing voice guide you through calming breathwork and meditation techniques, melting away the morning stress. 🧘‍♀️🌿 Elevate your well-being and set a positive tone for the day ahead. Press play, breathe in serenity, and exhale negativity.

#MorningMeditation #StressRelief #MindfulnessJourney #BreatheDeep #InnerCalm #PositiveVibesOnly #WellnessWednesday #MindfulMornings #SelfCareRoutine #SereneStarts #Youtube

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starzpsychics · 4 months

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Dear Star, here are some reminders for you on this particular day:

Meditate in the morning. Set 10 minutes to meditate before starting your day.

You are surrounded by love. The Universe is in your favor.

Love yourself. Your peace is more important than anything else.

Signup for our monthly newsletter to WIN a FREE tarot reading: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗽.𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗽𝗮𝗴𝗲𝘀.𝗰𝗼𝗺/𝘀𝘂/𝗵𝗨𝗹𝗘𝟬𝗫𝗖/𝘀𝗽𝗿𝗶𝗻𝗴

Tap the Link in Bio to visit our website.

#StarGuidance #MorningMeditation #LoveSurroundsYou #UniverseSupport #SelfLoveJourney #PeacefulMindset #DailyReminders #PositiveVibesOnly #EmbraceLove #InnerPeaceQuest #StarReminder #SelfLoveFirst #PositiveAffirmations #MeditateDaily #GratitudeAttitude #psychicpowers #psychicadvice #starzpsychics #psychicreading

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12digitalmarketing · 4 months

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Embark on a transformative journey with "Awaken Your Inner Love: Morning Self-Care Meditation," a uniquely crafted experience designed to start your day with positivity and self-compassion. This meditation is not just a routine; it's a journey into the depths of your being, inviting you to explore and embrace the radiant love within you. As the sun rises, indulge in a moment of serenity that gently guides you toward inner peace and self-acceptance. This meditation is your sanctuary, a place where you're encouraged to leave behind the hustle of daily life and reconnect with your innermost self. It's an opportunity to nurture your spirit with care and attention, fostering a deep sense of well-being that extends beyond the meditation session.

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floraclinton1200 · 5 months

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Embark on a serene journey with "Morning Serenity: Embracing Peace, Releasing Anxiety | 10-Minute Meditation," designed to guide you through a tranquil transformation at the start of your day. This immersive meditation experience is crafted to gently lead you away from the tendrils of stress and into the embracing arms of calmness. As dawn's light filters through your window, this meditation provides the perfect backdrop to set intentions for a peaceful day ahead.

From the moment you press play, the world begins to slow down, inviting you to a state of relaxation where you are the sole focus. You'll discover a profound connection with your inner self as you navigate through a sequence of deep, purposeful breaths that promise to lift the fog of worries clouding your mind. In these precious minutes, you'll be introduced to a powerful blend of visualization and affirmations, creating a sanctuary within which anxiety has no hold. The carefully chosen words will resonate, echoing the strength and tranquility you carry within, waiting to be awakened with each morning's light.

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twistedtwinsproductions · 1 year

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The Joker: Haven't you ever heard of the healing power of laughter? #MorningMeditation https://www.instagram.com/p/CpTG62oPpf4VTMxzP6EPMmedGiGLReRhoc6CIk0/?igshid=NGJjMDIxMWI=

#morningmeditation

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reikisthan · 9 months

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Open your Psychic Abilities like never before 👁‍🗨 The Universe sends you this! 🌀 Reiki Meditation

The Universe sends you this! If you are here, it's because you were guided to be receive these Cosmic Activation Frequencies connected to the 777 Portal to expand your Psychic Abilities, though this Galactic REIKI Meditation Energy Healing ASMR. ✅ Third Eye Chakra Healing Activation ✅ Heart Chakra Healing. Connect with your Higher Self ✅ Foresight and Intuition Expansion ✅ Get rid of low vibes, including doubt and worries ✅ Feel Calm and Relaxed Watch it fully 1or 2 times first, then watch it again once per week, until you reach a total of 7 times. The more you watch it, the more benefits you receive. ⚠ Note: Watch it only if you are balanced, and feel ready inside to step into your spiritual gifts If you enjoyed it, I appreciate your LIKES and I will love to read your feedback! Cosmic Blessings for the rest of this year to you! 💜 Alex 🌌 💖 If this has been beneficial for you and want to support me: 📰 Free New Cosmic Newsletter Healing and Spiritual Tips, LIVE Invitations, and more... #reiki #reikihealing #reikiasmr #777portal #psychicportal #thirdeye #thirdeyechakra #heartchakra #asmrreiki #visualasmr #reikimaster #intuition #lightlanguage #arcturian #alexspirituality #alexbernal #clairvoyance #reikimeditation #reikidistancehealing #thirdeyeawakening source Read the full article

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exploreworldwithme · 10 months

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Guided Morning Meditation To Start Every Day Perfectly | 10 Minutes | Bountiful Yoga

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Practice this guided morning meditation to start every day perfectly. This 10-minute meditation for mindfulness, gratitude, and positivity will give you the mental clarity to bring positive thinking and confidence into your day, so you can start your day with positivity. Spending time in peace, and stillness and gifting ourselves the time to internally connect to the energy, which is present within us, is one of the most beneficial gifts we can give ourselves. Regular practice can change not just the way we feel but our energy, allowing us to manifest success, abundance, and high vibrational positive energy.

#bountifulyoga #morningmeditationforpositiveenergy #mindfullness #morningmeditation #yogamotivation #yogaeveryday #Youtube

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mindsetgo · 20 days

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Your Problems are Not You | Mind. Set. Go.

Your Problems are Not You | Mind. Set. Go. https://www.youtube.com/watch?v=7IDi596qqkk Join us on a transformative journey in "Your Problems are Not You | Mind. Set. Go." Learn how to shift your mindset, embrace the present moment, and leave behind negativity. Subscribe now to start your path towards healing and self-improvement! ✅ Stay Connected To Us. 🔔 Join Mind. Set. Go. to watch more content on Meditation, Affirmations, Gratitude, and Self-Improvement: https://www.youtube.com/@mind.set.go.?sub_confirmation=1 ============================= ✅ Recommended Playlists: 👉 AFFIRMATIONS: https://www.youtube.com/playlist?list=PLQSB-1585XWyzrEhUneyvptKDs7eKvpHE 👉 10 MINUTE GUIDED MEDITATIONS: https://www.youtube.com/playlist?list=PLQSB-1585XWxhO1pNxDwbBF_ANrEyZq_l ✅ Other Videos You Might Be Interested In Watching: 👉 10 Mins to MORE MOJO; Daily Affirmations to get your Self Back https://www.youtube.com/watch?v=82CsShg2A1o 👉 10 Minutes to RE-Find your zest for Life https://www.youtube.com/watch?v=FbXT9LgOAc8 👉 Affirmations for Being Rich: Manifest Wealth Now https://www.youtube.com/watch?v=c1hl6ir6Iio 👉 10 Min Meditation: Happy New Year! https://www.youtube.com/watch?v=wS7POpUTGB8 ================================ ✅ About Mind. Set. Go.: These Guided Meditations are for those who wish to completely overhaul your life by transforming the way you think and do things. We successfully do this using Explanatory Meditation, which relaxes the mind and body while simultaneously talking logically to the subconscious mind. There is a wealth of content across all social media platforms that offers informed advice on how and why to do something big. Often, we already have this knowledge and understand that we should take action. However, our subconscious mind has a different idea. This is the part of your mind that has a huge set of beliefs that we need to now respectfully and kindly become acquainted with to change these old beliefs wholeheartedly. 🔔 Hit that subscribe button for more affirmations, inspiration, and transformative practices!: https://www.youtube.com/@mind.set.go.?sub_confirmation=1 ================================= #peacefulsleep #overcomeinsomnia #positivemindset #sleepbetter #meditationforsleep #sleephygiene Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of the Mind. Set. Go. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Mind. Set. Go. via Mind. Set. Go. https://www.youtube.com/channel/UC81QV4FVgaMx4a2s36zx97g March 29, 2024 at 12:00PM

#meditation #meditationforsuccess #morningmeditation #visualizationpractice #mindfulnessmeditation #guidedmeditation #achievegoals

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