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t0pitium · 7 months

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6 Habits Of The Mentally Tough

Mentally strong people have a set of habits that help them navigate life’s challenges with grace and resilience. They don’t let adversity or hardship stop them from achieving their goals and living their best lives. Here are six things that mentally strong people do, and how you can practice them too:

They move on from setbacks and failures, and don’t waste time feeling sorry for themselves. They take responsibility for their actions and learn from their mistakes, rather than dwelling on them. They don’t let negative emotions or self-pity keep them stuck in the past, but rather use them as motivation to improve and grow. For example, if they fail an exam or lose a job, they don’t blame others or give up, but instead analyze what went wrong and how they can do better next time.

They embrace change and welcome challenges as opportunities for growth. They understand that change is inevitable, and they are willing to adapt to new situations and circumstances. They don’t resist or fear change, but rather embrace it with curiosity and optimism. They see challenges as chances to test their skills, learn new things, and overcome obstacles. For example, if they have to move to a new city or start a new project, they don’t complain or worry, but instead look forward to the new experiences and possibilities.

They stay happy by focusing on the things they can control, rather than wasting energy on things they can’t. They cultivate a positive mindset and practice gratitude, even in difficult times. They don’t let external factors or events determine their happiness, but rather find joy in the things that matter to them. They appreciate what they have, rather than envy what they don’t. They also avoid comparing themselves to others, and instead focus on their own strengths and achievements. For example, if they face a financial crisis or a health problem, they don’t despair or panic, but instead look for solutions and count their blessings.

They’re willing to take calculated risks in pursuit of their goals. They understand that taking risks is necessary for growth and success, but they also weigh the potential costs and benefits before making a decision. They don’t act impulsively or recklessly, but rather plan ahead and evaluate the possible outcomes. They also don’t let fear of failure or rejection stop them from trying new things or pursuing their dreams. They are confident in their abilities and willing to face the consequences of their actions. For example, if they want to start a business or ask someone out, they don’t hesitate or doubt themselves, but instead prepare well and go for it.

They seek education and knowledge from experts in their field, and are always looking for ways to improve themselves. They understand that learning is a lifelong process, and they are committed to personal growth. They don’t settle for mediocrity or complacency, but rather strive for excellence and innovation. They also don’t pretend to know everything or act arrogantly, but rather admit their ignorance and seek feedback and advice. They are curious and open-minded, and always eager to learn new things and expand their horizons. For example, if they want to master a skill or acquire a qualification, they don’t rely on their existing knowledge or experience, but instead enroll in courses, read books, watch videos, or consult mentors.

They invest in themselves by taking care of their physical, emotional, and mental health. They prioritize self-care activities like exercise, meditation, and therapy, and they make time for the things that bring them joy. They don’t neglect their well-being or sacrifice their happiness for others’ expectations or demands. They also don’t abuse their bodies or minds with unhealthy habits or substances, but rather treat them with respect and care. They are aware of their needs and limits, and they respect them accordingly. For example, if they feel stressed or tired, they don’t push themselves beyond their capacity or ignore their symptoms, but instead take a break or seek help.

By cultivating these habits, mentally strong people are able to navigate life’s challenges with resilience and grace. They are not immune to pain or suffering, but they are able to cope with them effectively and productively. They are not perfect or flawless, but they are constantly improving and evolving. You can become mentally strong too by practicing these habits daily and consistently. You have the power to shape your own destiny and live your own version of success.

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theindiansocialbee · 3 years

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#spilled thoughts #inspiring quotes #inspiration #motivation #spilled ink #picturequoteoftheday #optimistic #happiness #life quote motivation #love quote #motivational #motivatingpeople #motivatingwomen #positividade #positivelife

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pinkcreatorwinner · 3 years

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Don't Speak, Just listen!!

#wellness #wellnessblogger #advocacy #mindfulness #motivatingwomen #selfcompassion #traumainformed #emotionalwellbeing #wellnessadvocate #wordsofwisdom #selfwork #selfworth #mentalhealthblogger #healing

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dailypowerblog · 3 years

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Do you ever feel helpless? Hopeless? Useless? I understand. It’s a daily struggle for me to feel like I have value. On most days I don’t understand my place. I don’t understand why I am the way I am. I struggle with so many issues and insecurities, and I wish they would go away. Why am I the jealous type? Why do I have control and impulse issues? Why can’t I let go?

What do you struggle with?

#writing #mentalhealth mentalhealthawareness selfcare selflove love anxiety motivation depression health mentalhealthmatters life mindfulness loveyour #motivatingwomen #journal #selfworth #valueyourself

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ziarising · 3 years

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#happyquotes#inspirationalpoetry #poetryisnotdead #writersquotes #goodvibes #selfspeak #selflovepoetry #selflovequotes #positiveaccounts #attitude #mindovermatter #mindsetmotivation #motivación #motivatingwomen #selfempowerment #keytohappiness #successstory #successfulliving #lifelessons #feelingood #happyvibes https://www.instagram.com/p/CP8_FZ-lSZm/?utm_medium=tumblr

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yasssbitchchampagne · 3 years

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STILL I RISE

You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise.

Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like I’ve got oil wells Pumping in my living room.

Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise.

Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries?

Does my haughtiness offend you? Don’t you take it awful hard ’Cause I laugh like I’ve got gold mines Diggin’ in my own backyard.

You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise.

Does my sexiness upset you? Does it come as a surprise That I dance like I’ve got diamonds At the meeting of my thighs?

Out of the huts of history’s shame I rise Up from a past that’s rooted in pain I rise I’m a black ocean, leaping and wide, Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise.

Photo Credit: @nappystock; https://twitter.com/nappystock

#maya angelou #poetry #motivating quotes #motivation #motivatingwomen #womeninbusiness #nationalwomensmonth #wine

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staymot1v4ted · 4 years

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People want to see you giving up

Disappoint them

#hustle #motivational #motivatingwords #motivating quotes #motivatingpeople #motivating others #motivatingwomen #motivasi #motivator #motivación #motivation #motivating myself #rich

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telmamarie · 3 years

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For everybody who needs a hug right now.

Hi my name is Telma marie and we dont know each other. But i’m sure you are the sweetest person on earth. You are gorgouse and you deserve so much more. You’re doing so great! Please don’t give up sweetie <3 I love u

#self love #good enough #bodypositivity #beautiful #thankful #motivating myself #motivatingwomen #kidness

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bookspensandme · 3 years

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love is life

#self love #chooselove #wakeup #motivatingwords #motivatingwomen

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semjase · 4 years

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But darling I love it how the way you transform yourself

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thedreamerquotes · 4 years

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Keep dreaming!

The Dreamer

#the dreamer #keepsmiling #keepfighting #keeppushing #keep dreaming #motivation #motivating myself #motivating quotes #motivatingwords #motivatingwomen #motivating others #motivating yourself #motivatingmonday #never stop #excerpt from a story i'll never write #writers on tumblr #my writing #writing #writers

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rickygadvisor · 2 years

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There was a time when I never thought I would smile again, laugh again, be loved or touched with affection. There was a time when everything was dark and painful, so much so, that I couldn't stand to hope, because hope meant falling twice as hard. It felt like I could taste the blood in my tears. I gave up and let go of everything, everything I thought I was, everything I wanted, everything I believed. Through it all, I learned that "when nothing is certain, anything is possible." I learned that I am not only a creation, but a creator, so I decided to create my own life, my own experience. What I saw was so many people desperately wanting to feel seen, heard, loved. What I saw were people stumbling around in pain, not understanding why or for what purpose. For me, everything started making sense, our greatest growth and evolution comes from our greatest pain, it forces us to look at ourselves and start asking why. Why am I doing this, why do I feel this way? When you understand the "why" then you begin to understand the "how," how can I make my life better, how can I be happy, how can I experience real love? The best is yet to come in your life, don't give up on the one person that can make it all happen: you! You never know who you will end up being the inspiration for. -Joel Clemons • Love, Life & Relationship Coach @the.gentleman.wolf • Photo credit with original by: @janasnuderl #dontgiveuponlove #speakitintoexistence #courageovercomfort #motivatingwomen #encouraged #believing #forgetthepast #stayawayfromnegativity #wordshavepower #talktherapy #nodoubts #excitedforthefuture #changequotes #tomorrowisnotpromised #betterdaysahead #gettingthroughit #timeheals #moveonwithyourlife #speaklife #divorcequotes #lovealways #iamthankful #godstiming #youfirst #youramazing #cleanheart #lettinggoquotes (at Miami Beach, Florida) https://www.instagram.com/p/Cb34RXFL-02/?utm_medium=tumblr

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theindiansocialbee · 4 years

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livinhealthee · 2 years

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You feel unheard. Your prayers go unanswered. You've been let down by the church, your friends, and even God himself. It's easy to feel like you're all alone when you're going through a tough time. When it feels like everyone around you is silent, it's hard not to feel like you're invisible. I AM HEARD is a powerful affirmation and scripture. It's a reminder that we are never alone because God is always with us. By following LIVIN HealThee, a faith-based coaching practice, you can proclaim your belief in God and yourself loud and proud, even if you never join our online courses, workshops, or products. #coachmelonie #iam #iamheard #motivatingwomen #motivation #holisticwellness #mindsetmatters #mindset #wellness #wellnessjourney #affirmations #affirmation #affirmationoftheday https://www.instagram.com/p/CaE8eGzOvXT/?utm_medium=tumblr

#coachmelonie #iam #iamheard #motivatingwomen #motivation #holisticwellness #mindsetmatters #mindset #wellness #wellnessjourney #affirmations #affirmation #affirmationoftheday

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dailypowerblog · 3 years

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Do you know what your purpose is? What’s the spark within you that drives you? What are your passions? Who do you want to be? What do you want to contribute to the world?

These are the questions that I, like many others, have asked myself for as long as I can remember. Teachers ask us these questions. Our parents ask us these questions. Sometimes friends too. But the problem with these questions, is most of the time, they’re too difficult to answer. We just simply don’t know.

That’s what I want to find. THE ANSWER. I want to know what my purpose is. I don’t know what drives me. Maybe I never will. But the key to life, is never giving up. Against all odds, you keep going. That’s exactly what I intend to do.

#inspiration #writing #trending #motivation #motivatingwomen #inspiringgreatness

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ziarising · 2 years

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#mondaymotivation #motivación #motivatingwomen #womenempoweringwomen #motivationalquotes #moveit #goals #health #finances #family #relationshipquotes #witheverything #plans #lifestylechanges #lifestylequotes #writersquotes #shemotivates #powerofpositivity #honestquotes #thegoodquotes #selfspeak #selfcare https://www.instagram.com/p/CW1ZNwEsYVO/?utm_medium=tumblr

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