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#motivation in recovery
creation-help · 8 months
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Did you know? Or did you forget? You can do whatever you want with your art. Put random scribbles wherever. Horizontal lines over your character. Add dots everywhere and on everything. Draw eyes different than the rest of the face. Change art styles halfway through. Cut and glue paper cutouts. Use paints and markers together. Use all the filters. Use photos on top to add texture.
You can do what you want. Like literally literally literally.
Add a rubber ducky in the corner for no reason, put text in different languages on the background, leave your handprints or wipe your fingers on the paper.
Go have fun now this stuff isn't meant to be stressful for you
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softdaisie · 2 years
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write that book. publish that blog. apply for that job. dye your hair. cut your bangs. pick up that hobby that you’ve always wanted to try. wear that outfit that you loved but were too afraid to put on in public. life is way too short. be whoever you want to be, and do whatever you want. stop waiting for the right moment, because there will never be one. sometimes you just gotta say fuck it, and do it! live your life the way you want, and don’t ask for anyone’s approval.
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finding-avalon · 5 months
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felineandhustle · 1 month
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eatme3 · 25 days
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im sorry, but i don't really think an addiction is a good substitute for not eating like... wym i should do c0caine to help me ⭐️ve????
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danneroni · 3 months
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🪽🌎 HUG A JUNKIE 🌎🪽
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cold1dead1eyes · 6 months
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i love caretakers who used to be whumpees. a caretaker that’s covered in scars, who screams themself awake at night, who sees the marks on whumpee and has to look away because it’s too familiar.
and nobody else knows. caretaker is so put together, nobody would expect it, but whumpee can tell. they see the fear in caretaker’s eyes when whumpee talks about what whumper did to them. how sometimes they flinch when they’re touched. how they wake up shaking and covered in sweat, reaching out in a panic to shove their blankets off.
still, caretaker tries to be strong for whumpee. they know how it feels to be hurt and they want to be there for them, even though they still haven't gotten over their own trauma.
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akindplace · 2 years
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I hope the next months bring you the courage to do something you have been dreading to do, that you recover a bit, that you can feel less pain and more love, that you can find some solutions to your problems, and find new opportunities to grow and live a better life according to your own needs and desires. I hope you develop beautiful friendships and that the relationships you already have keep improving. I hope you get to try new things you have dreamed of. I hope you feel more safe and secure. I hope you feel more confident in your own abilities. I have hope. I will try. Please have hope. Please try.
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I admire people who can share their vulnerability. It shows that they’re emotionally strong and eager to grow. Many people think that vulnerability is a sign of weakness, but in truth, it’s a sign of strength and resilience.
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tragicalangels · 2 days
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Causes of binge eating and how to regulate them.
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── IMPORTANT: This post is mainly focussed on binge eating, but if you usually eat out of anxiety and snack constantly during the day it can also be useful. Although both may be related to emotional nutrition, they are not the same. This post does not aim to eliminate binge eating completely, since in many cases it is a deep-rooted habit that requires deeper work, it can help you become aware of them and reduce them.
Binge eating: The binge eating are episodes of uncontrolled food intake in which a higher amount of food is consumed than most people would eat at the same time and in similar circumstances and the causes of binge eating are complex and are not yet fully understood. However, some of the factors that can contribute to its development are: Biological factors, psychological factors or social factors.
Tips that could help you with binge eating:
— Avoid the restriction: Banning yourself food only increases the desire and can lead to binge eating. Focus on a varied and balanced diet.
— Release the guilt: Feeling guilty for eating only makes the situation worse. Accept your emotions and learn from them without judging yourself.
— Question your hunger: Before eating, ask yourself if you are really hungry or if you are eating for emotions.
— Drink enough water: Dehydration can be confused with hunger. Make sure you drink water during the day to stay hydrated.
— Establish a meal routine: Eat at regular intervals to avoid reaching the next meal with excessive hunger.
— Plan your menus: Decide in advance what you are going to eat each day to avoid falling into unhealthy temptations.
— Make a shopping list: Buy only the foods you need for your menus and avoid having “forbidden” at home.
— Prepare your meals in advance: Have healthy snacks and light meals on hand to avoid resorting to fast or ultra-processed food.
— Eat carefully: Eat in a quiet environment without distractions, practice conscious eating, eat slowly, chewing food well and savouring every bite and also listen to your body, Eat alone until you are satisfied, not until you are full.
— Emotional management: Identify your triggers, once you know them, you can start developing strategies to face them. Look for healthy alternatives, other ways to manage stress or boredom.
— Practice relaxation techniques: Meditation, yoga or deep breathing can help you calm down and reduce anxiety.
— Talk to someone: If you feel overwhelmed, talk to a friend, relative or mental health professional.
🧁⋆。˚ Remember:
You’re not alone, there are many people who have overcome the food binge and with the right approach, you can develop a healthy relationship with food.
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cibophobiacinhe11 · 16 days
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Who’s active in March 2024
My old account just got T Worded :(. I lost all of my followers and moots. I’m depressed I had just started that page and was finally getting followers and making friends.
I made this new ED vent account, I need new accounts to follow & I wanna make new friends! I need motivation and some 18+ buddies to talk about life and goals with!!
I also made an 3d vent account on insta! Come on over and add me:) let’s be buddy’s. Feel free to DM me!
EdVent: _cibophobiac
Please block! Don’t report!
This is my safe space
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lottiestudying · 23 days
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06.03.2024 (TW—hospitals, psych units, mentions of mental illness/implied unaliving)
im back in hospital so you best believe i have not very much aesthetic content to post, but this is just your daily reminder to take care of yourselves (and i mean, really. not in the commercialisation of self-care way). no degree is worth your safety. studying with mental illness is hard, but i believe in u. when the internet said yes dark academia aesthetic they did not mean to include us
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felineandhustle · 4 months
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eatme3 · 17 days
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me bc this constipation has me extremely bloated and i look fat asf:
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