#movemore

[ocoachfitness]

2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture

🪑 Tired of sitting all day?

We feel you! But we've got the perfect solution - easy exercises that'll save you from the chair slump! 🏋️‍♀️

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#MoveMore #ActiveLifestyle #SittingSolution #BreakTheSedentary #StayFit #ExerciseEveryday #HealthyHabits #GetUpAndMove #Deskercise #NoMoreSitting

[drmarr]

Every. Day. It’s science. Our bodies were designed to move and when you don’t, you move further and further away from functioning properly. (Multiple reasons why’s it’s good for mental health - of course the dopamine/endorphine rush (#runnershigh) but exercise improves blood flow to the brain - specifically areas that aren’t getting enough of what they need to function properly (for example if you drink, if you have had head injuries, etc)) #learntoloveit One solution that is in your control :) #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife Direct quote from John Delony 👌🏻 💯 #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement https://www.instagram.com/p/CnM7RV3oA02/?igshid=NGJjMDIxMWI=

#runnershigh #learntoloveit #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement

[myxmodalert]

🏃‍♂️ Struggling to stay active? Here are 7 simple ways to keep moving and boost your well-being! 💪

Walk It Out: Start with a brisk 15-20 minute walk around your neighborhood. Every step counts!

Stand Tall: Combat the negative effects of sitting by standing up at work whenever possible. Your energy levels will thank you.

TV Workout: Turn TV time into exercise time. Try pushups, lunges, or stretches during commercial breaks.

Play Outside: Get moving with friends in informal sports or beginner leagues. It's all about having fun while staying active.

Join a Class: Need structure? Join an exercise class to keep you motivated and moving regularly.

Take the Stairs: Skip the elevator and opt for the stairs. You'll burn calories and improve your fitness level.

New Hobby, New You: Find a hobby that involves movement, like dancing or hiking. Make it enjoyable to stay active!

💊 Feeling fatigued? Consider Modafinil for a boost in alertness and energy.

👀 No matter your age, staying active is key to a healthier, happier life. Get moving and beat stress!

#StayActive #FitnessMotivation #HealthyLiving #ExerciseTips #WellnessJourney #PhysicalHealth #HealthyHabits #Modafinil #EnergyBoost #MoveMore #ActiveLifestyle #StressRelief #FitnessGoals #ExerciseClass #OutdoorFun #TakeTheStairs #NewHobbies #StayHealthy #WellnessWednesday #HealthTips

[the-soulful-page]

#ActiveLiving #HealthyLife #VitalityUnleashed #WellnessJourney #ScienceAndMedicine #UnlockVitality #MoveMore #HealthSecrets #SoulfulLiving #DiscoverWellness

[surinderbhalla]

Desk Job Dangers: Unveiling Truth for Wellness.

In our modern, fast-paced world, a significant portion of the workforce spends the majority of their day confined to a desk, engaged in sedentary work. This trend has given rise to growing concerns about the adverse effects of prolonged desk-bound jobs on our health and overall well-being. In this article, we will delve into desk job dangers, unveiling, the truth about wellness, and highlight…

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#deskjob #healthrisks #maansisurvivalaidfoundation.com #mentalhealthatwork #movemore #officehealth #physicalactivity #sedentarylifestyle #wellnessatwork #workplacewellness #workstationergonomics

[themompreneur2013]

I'm trying to get back in my workout groove, I'm starting by walking in the mornings. #walking #moreexercise #fit #morningwalk #getmybodymoving #fitover40 #fitover30 #momfitness #fitmom #makingbetterchoices #movemore https://www.instagram.com/p/CpTBebWpQN1/?igshid=NGJjMDIxMWI=

#walking #moreexercise #fit #morningwalk #getmybodymoving #fitover40 #fitover30 #momfitness #fitmom #makingbetterchoices #movemore

[fragmentdesigns]

Woohoooo 500 hours! It's nearly the end of August and I'm at the halfway mark so 1000 won't happen, aiming for 750 now! But whether I get 750 or not the challenge really has gotten me out sooooo much and really made me notice just how much time I was spending indoors, and not moving! #1000hoursoutside #getoutside #movemore #movementmatters #vitaminnature https://www.instagram.com/p/ChnuCOiqTlc/?igshid=NGJjMDIxMWI=

#1000hoursoutside #getoutside #movemore #movementmatters #vitaminnature

[henryskat2014]

Huge shoutout to @itstrinanicole and @tia.denton_ of @thecurvecatwalk for always bringing the 🔥🔥 to each class. Your choreo and dedication has created a fabulous safe space for people to enjoy movement freely and I am so proud of how much this event has grown over the years. Keep smashing it guys xx #thecurvecatwalk #selfies #moveforfun #plussizedancer #plussizedanceclass #movement #movemore (at Mercure Manchester Piccadilly Hotel) https://www.instagram.com/p/Cfsttc1qKqV/?igshid=NGJjMDIxMWI=

#thecurvecatwalk #selfies #moveforfun #plussizedancer #plussizedanceclass #movement #movemore

[alchemisoul]

America would be the North Korea of a global summit for reasonable and rational perspectives and conversations at the intersection of health and obesity. We would not be invited to speak or attend those proceedings. We would be mocked and barred from entry appropriately.

The unbridled self-indulgence, decadence, and desire to fuck your face with food as much as you want, and not just never feel shame, become disciplined, make better choices, or accept responsibly but celebrate the number one contributing cause of death among those with Covid and in annual deaths and illnesses in America generally speaking, when much of the world is famished and malnourished - is utterly appalling, embarrassing, and repulsive.

You won't starve by reducing our standard serving sizes which are routinely reported among the most shocking sights to first-time foreigners visiting America.

#selflove #toughlove #eatless #movemore

#just my thoughts #right or wrong #whatever i was feeling at the time #shower thoughts

[rusekeee-teach]

Did you know? A recent groundbreaking study has unveiled a simple secret to better heart health in older adults! According to the research, increasing your daily step count by just 3,000 can significantly lower blood pressure levels, paving the way for a healthier, happier life!

Study Insights: Researchers discovered that taking this additional 3,000 steps daily leads to a remarkable decrease in both systolic and diastolic blood pressure. It's not just a number on a scale; it’s a step towards a healthier heart and a more vibrant life!

The Power of Small Steps: Simple changes like opting for stairs, a leisurely evening stroll, or a morning walk in the park can make a huge difference. Every step you take is a stride towards a healthier you!

What Does This Mean for You? It means that by incorporating a bit more movement into your daily routine, you can actively contribute to your heart health. Embrace the power of walking and experience the transformation firsthand!

Join the Movement: Let’s spread the word and inspire our loved ones to move more. Together, we can create a world where everyone enjoys the benefits of an active lifestyle!

I am confident that the study, in my opinion, gave positive results and was conducted as fairly as possible. According to Japanese books, one of the reasons why older people live longer is because they move more. Currently, blood pressure and heart attacks are performed at many levels. As technology developed, people became lazier and less active. A study from the University of Connecticut warns that older adults should move 3,000 steps a day, and that it is very easy to prevent many diseases.

#HealthyHeart #MoveMore #StayActiveStayHealthy 🏃‍♂️

[desktobikini]

Sitting at a desk will plateau your weight loss. Dont get stuck in the hamster wheel trap #deskjob

Sitting at a desk will plateau your weight loss. Don’t get stuck in the hamster wheel trap #deskjob https://www.youtube.com/watch?v=_oPi00uxSLw 🪑💻 Ditch the Desk: Why Sitting All Day Hinders Weight Loss! 💪🚫 Are you spending long hours glued to your desk? It's time to break free from the sedentary trap! Sitting at a desk all day not only negatively impacts your overall health but also makes weight loss harder to achieve. Let's uncover the harmful effects of prolonged sitting and why it's essential to adopt an active lifestyle for successful weight loss: 1. 🚷 Metabolism Slump: Sitting for extended periods slows down your metabolism, making it more difficult for your body to burn calories efficiently. This sluggish metabolism can hinder weight loss efforts. 2. 🚑 Health Risks: Prolonged sitting is linked to an increased risk of heart disease, diabetes, and other chronic conditions, further complicating weight management. 3. 🧠 Mental Well-being: Being desk-bound all day can negatively impact your mental well-being, leading to stress, anxiety, and emotional eating, which can sabotage your weight loss goals. 4. 🌪️ Energy Drain: Lack of movement can leave you feeling tired and drained, making it challenging to find the motivation for regular exercise. 5. 💤 Sleep Struggles: Sedentary behavior can disrupt your sleep patterns, hindering the body's ability to repair and recover, which are crucial aspects of successful weight loss. 6. 🍔 Mindless Snacking: Sitting at a desk can lead to mindless snacking on unhealthy treats, contributing to weight gain rather than loss. 7. 💡 Brain Fog: Staying seated for hours can cause brain fog and reduced focus, making it harder to stick to healthy eating habits. 8. 📈 Plateau Breaker: If you've hit a weight loss plateau, prolonged sitting might be the culprit. Incorporating movement throughout the day can help break through the stagnation. 9. 🏋️‍♀️ Weakened Muscles: Sitting all day leads to weakened muscles, reducing your body's capacity to burn calories and increasing the likelihood of weight gain. 10. 🌳 Nature Deprivation: Staying indoors all day means missing out on the benefits of natural light and fresh air, which can affect your mood and motivation to exercise. Break free from the desk-bound lifestyle with these tips: 🚶‍♂️ Stand up and move around every hour to combat the negative effects of prolonged sitting. 🏋️‍♀️ Incorporate short bursts of exercise throughout the day, like stretching, walking, or quick workouts. 🥗 Opt for healthy snacks and meals to avoid mindless eating while sitting at your desk. 💧 Stay hydrated with water instead of sugary beverages that contribute to weight gain. 🚲 Consider using a standing desk or an adjustable desk converter to alternate between sitting and standing positions. 🏞️ Take short walks outside during breaks to refresh your mind and rejuvenate your body. 🧘 Prioritize stress-reducing activities like meditation or deep breathing to support your mental well-being. 🚴‍♀️ Incorporate regular exercise into your daily routine to boost your metabolism and support weight loss. Remember, weight loss is a journey, and adopting an active lifestyle can significantly enhance your progress. Make a conscious effort to break free from the desk and embrace movement to achieve your weight loss goals successfully! 💪🌟 #DeskBoundNoMore #MoveForHealth #ActiveLifestyle #BreakFromSitting #WeightLossJourney #MetabolismBoost #HealthyHabits #FitnessMotivation #BreakDeskHabits #DeskFitness #StayActive #Deskercise #WellnessGoals #HealthandWellbeing #HealthyMind #MindfulEating #DailyExercise #MoveMore #FitnessInspiration #StandAndMove #HealthyLiving #SedentaryLife #HealthyChoices #DeskLifeBalance #MovementMatters #FitnessTips #WeightLossStruggle #EmpoweredHealth #MoveItMonday #ActiveOffice #StayMotivated via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 31, 2023 at 06:53PM

#legdayworkoutathome #legworkout #legs #deskworkout #homeworkout #fitnessgoals #officeworkout #getfit #beachbody #fullbodyhiitworkout #cardio

[louispnutrition]

Forget bodyweight and do what makes you feel good and happy 🙌🏻 . Okay hear me out on this one... . One of the biggest issues I see with people who want to lose, manage or stop big fluctuations in their weight is a lack of self-care and compassion . They feel that once they lose weight, then they can start being nice to themselves, start to be kind and compassionate . Often fuelled by fear, hate, dislike, punishment and over-restriction . However, in reality it's the other way around . Behaviours and motives dictate outcomes . And bullying yourself to a certain weight or size isn’t nice or sustainable . So until we truly believe that we deserve to be happy, deserve respect, deserve to live our best life... . We can't truly be at our best and reach a weight that supports that . One where we; - Enjoy our diet - Allows flexibility - Makes us feel genuinely well - Exercise and move in ways that we enjoy - Feel content and at home in our body . This is why I work do hard on developing self-compassion with my clients and their motives behind weight loss or wanting to change their body . Because we can't sustain and don't deserve to bully or hate yourself into a certain box, size or weight . So, start with happiness and feeling good! . Eat, exercise and live in a way that truly makes you feel good... then you'll find the bodyweight that supports that lifestyle best 🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CPsAbHpDEaI/?utm_medium=tumblr

#nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove

[callmeyoungdoctor]

If you really feel that you’re struggling with someone or something and, YOU KNOW could easily move it out of your life... this is your sign.

#inspirational quotes #motivational quotes #college life #studyspo #textbooks #hospital #medical #medicine #motivation #college #life goes on #like a boss #lifestyle #still life #mood #morning #get motivated #big mood #movemore #moveon #grinddontstop #your turn to shine #relaxingtime #just chillin #let go of the past #step it up

[ryantherocket]

#movemore Have you been moving today? Let’s see those step counts! (at Dallas, Texas) https://www.instagram.com/p/CSNRiLAJa5c/?utm_medium=tumblr

#movemore

[fitnessloconews]

A regular theme of our workouts is concentration on he glutes - today is no different #fitness #workout #motivation #fit #lifestyle #getfit #train #fitmum #perthfitfam #perthworkout #health #perthlife #fitfam #fitspo #weightloss #exercise #activeinperth #movemore

#fitness #workout #motivation #fit #lifestyle #getfit #train #fitmum #perthfitfam #perthworkout #health #perthlife #fitfam #fitspo #weightloss #exercise #activeinperth #movemore

[hiddengemestates]

senior homeowners can now move and take their low property tax with them

Prop 19 Explained

As of April 1, 2021 millions of homeowners who are 55 and older, severely disabled, or victims of California wildfires are eligible for significant housing relief and property tax savings as Proposition 19’s property tax base transfers take effect. This is a win for California homeowners because it opens up new market opportunities. Shifting demographic was recognized showing trends that the population of older Californians would double from 2010 to 2030 and continue to grow over the next few decades.   Thanks to the passage of Proposition 19, homeowners 55+, homeowners with severe disabilities and wildfire victims can now: •    Purchase a new home and transfer their home’s low property tax base to another home anywhere in California up to three times* and realize significant annual property tax savings

•    Transfer their home’s tax base to another home — even if the sales price of the new home is priced higher than their existing home (with an upward adjustment in the tax basis if the replacement principal residence is of greater value). Seniors are the fastest growing population, with more than 11 million people 55 and older expected to call California home by the end of the decade. Now, more than ever, older homeowners need the tax benefits, housing relief and flexibility under Proposition 19. Over the coming weeks and months, we will begin seeing the many positive effects from Prop 19 that will continue growing for years to come: providing housing relief and tax savings for California homeowners; allowing those aged 55+ to affordably move closer to family or medical care; helping older and disabled homeowners, feeling trapped in homes, to relocate to a home that better meets their needs; removing the tax penalty facing fire victims who are forced to move after losing their home to wildfires; opening up inventory for younger families, renters, and first-time homebuyers who can purchase homes from Proposition 19 transferees; and encouraging new housing to be built to accommodate our aging population who want to take advantage of Prop 19 tax savings.   Proposition 19 is a win-win to make our housing market more efficient, allowing those 55 and older to move to homes that better fit their needs, while opening up housing inventory throughout the state for younger families and renters to become first-time homebuyers.

#up disney #senior home care #property tax #realestate #realestateagent #realtor #movemore