#musclegeek

[spideynick27]

My Name Is Peter Parker, And I've Been Spider-Man Since I Was 15 Years Old. • We took so many pics to get the reflection here just right. Credits to @sushi_inwonderland for inspiring the simple yet effective wall lean pose! • 📸 @nathanandersonphoto • Pattern: @gun_head_design Suit: @therpcstudio • #spidy #ultimatespiderman #webhead #spidermancostume #cosplayphotographer #spiderverse #spidey #symbiote #symbiotespiderman #spidermancosplay #spandex #marvelcosplayer #futurefoundation #spandexmen #musclegeek #spideysuit #superherocostume #symbiotesuit #gaycosplayer #symbiotecosplay #cosplayfitness #cosplayphotograph #intothespiderverse #spideyverse #cosplayfit #skinsuit #spideysense #spidermansuit #marvelcomicsuniverse #lgbtcosplayer (at ABC Ramp - Ramp A) https://www.instagram.com/p/CWBwqgfLeoe/?utm_medium=tumblr

#spidy #ultimatespiderman #webhead #spidermancostume #cosplayphotographer #spiderverse #spidey #symbiote #symbiotespiderman #spidermancosplay #spandex #marvelcosplayer #futurefoundation #spandexmen #musclegeek #spideysuit #superherocostume #symbiotesuit #gaycosplayer #symbiotecosplay #cosplayfitness #cosplayphotograph #intothespiderverse #spideyverse #cosplayfit #skinsuit #spideysense #spidermansuit #marvelcomicsuniverse #lgbtcosplayer

[musclemen-glasses]

#bodybuilding #musclenerd #nerd #flex #bodybuilder #selfie #musclegeek #geek #glasses

[muscle-mountains]

#bodybuilder #bodybuilding #video #asianmuscle #glasses #musclenerd #musclegeek #muscle nerd #nerd #flex #asianbodybuilder #asian bodybuilding #malasya

[sonycba]

IG: abrahamln87

#superhero #anime #gaymer #gay #gaygeek #gay man #gayboy #gay boy #gayman #gay muslce #gay best #gaymers #gamer #superboy #gay geek #muscled man #gays muscled #muscled legs #muscled guy #musclegeek #musclegay #muscular #musculation

[austinplugandtunnelco]

What a difference a few years make. Been actively trying to get back into shape over the last 2-3 years. Photo on the left I was about 195lbs aroud 2017-18. On the right I'm 165lbs today. #fitness #planetfitness @planetfitness #gym #musclegeek #gettingintoshape #fitnessgoals #tattoos #guyswithtattoos #stretchedears #plugs #guyswithglasses #innerconch https://www.instagram.com/p/B14mQxBF9ER/?igshid=4oiqk0sgauoj

#fitness #planetfitness #gym #musclegeek #gettingintoshape #fitnessgoals #tattoos #guyswithtattoos #stretchedears #plugs #guyswithglasses #innerconch

[asianalphamuscle-blog]

서교

Seo Gyo

#Asian #Alpha #Muscle #geek #bodybuilder #musclegeek #huge #massive #monster #glasses #beast

[thedemclothes]

@drkev_hybrid - IF YOU HAVE PLANTAR FASCIA PAIN THIS EXERCISE IS FOR YOU😊 [Heel pain advice] . As I mentioned in the last post the plantar fascia is more like a tendon then it is like simply fascia🤔. PLANTAR FASCIOSIS is the result of that "tendon" being overloaded in a capacity that it can't tolerate and then the pain continues to persist😣. This usually happens by way of a sudden ⬆in runs, workouts or even postural changes. . The midfoot is likely the site where everything goes wrong😐. As we toe off the midfoot has to be a solid rigid lever for you to propel off of. When there are leaks in the chain and your midfoot falls out of form the plantar fascia gets overloaded and eventually that overload damages the plantar fascia and results in pain💥. The mechanics involved in that could turn into a novel😔. There are researchers that have dedicated themselves to understanding why this happens and we still know very little😯. . . What we do know is that an injured plantar fascia needs to be loaded and not rested and iced. Which is why I like to think of it as a tendon. The gold standard right now for chronic tendon pain is exercise that loads the tendon in a safe and relatively pain free way😏. Load simply refers to making the injured tissue work to increase its strength so that it could take on more then it used to be able to😌. . Here is PART 1 of 3 📽 in this mini plantar fasciosis rehab series. The MJ lean (S/O to the king🙏 record on the wall in tribute. And S/O to #myodetox therapist @mat_hughespt for the gem🙏). This is a great way to load up the plantar fascia and start increasing its strength. . INSTRUCTIONS 👑Find a wall to fall into 👑Bend your knees slightly 👑Fall forward slowly and under control for a tempo of 3-5 secs 👑Fall into the wall once you feel your heels come off the floor and push yourself off 👑Repeat 10reps/3 sets . Part 2 coming at you soon stay plugged🔌🔌. . . #myofootseries - #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itju

#foundationtraining #legs #strengthandconditioning #itju #posteriorchain #myodetox #knowyourbody #bepainfree #myofootseries #knowyourself #itsyourbody #functionalanatomy #musclegeek #microbreak #prehab #truetoform #yogaanatomy #rehab #bodymind #futureproofyourbody #plantarfasciitis

[mrhoward123]

Going to put the white one inside the red one... 😎 Thank you @mikewells33 😍 #sega #segadreamcast #segasaturn #segagenesis #videogames #gamer #gaymer #instagamer #instagaymer #instanerd #instageek #nerd #geek #streamer #twitchstreamer #mixerstreamer #youtuber #sanantonio #musclenerd #musclegeek #youtube (at San Antonio, TX) https://www.instagram.com/p/B7zIPMgJzjh/?igshid=1w1nesdtsa4j0

#sega #segadreamcast #segasaturn #segagenesis #videogames #gamer #gaymer #instagamer #instagaymer #instanerd #instageek #nerd #geek #streamer #twitchstreamer #mixerstreamer #youtuber #sanantonio #musclenerd #musclegeek #youtube

[ninguempodesaberque]

~ Ça parada de ser #Nerd e praticante de atividades físicas está me bugando. #Geek #Pokemon #Nerd #Manga #Anime #Mangaka # Squirtle #Beginner #red #musclegeek (?) #corly #curly #curly4thewin #gym #workout #Selfie #mirrorselfie #lol

#curly #nerd #geek #gym #beginner #pokemon #mirrorselfie #manga #anime #musclegeek #corly #workout #mangaka #curly4thewin #red #lol #selfie

[stolenduck]

Monday beast Mode. Have a great day . . . . . . . . . . . . #beardguy #musclegeek #beardedbear #barbudo #muscledaddy #hosco #stockybears #ursolindo #pride #musclebeard #beardedbeast #ososmusculosos #muscleman #beardedlife #beardswag #scruffybeard #scruffygay #superman #beastmode💪 #gymbear #permabulk https://www.instagram.com/p/CRzC44VBNmz/?utm_medium=tumblr

#beardguy #musclegeek #beardedbear #barbudo #muscledaddy #hosco #stockybears #ursolindo #pride #musclebeard #beardedbeast #ososmusculosos #muscleman #beardedlife #beardswag #scruffybeard #scruffygay #superman #beastmode💪 #gymbear #permabulk

[musclemen-glasses]

#bodybuilding #bodybuilder #glasses #gym #nerd #musclenerd #musclegeek #muscle nerd #geek #muscle geek #teen bodybuilding

[michiganfamilywellness]

#Repost @foundationshane (@get_repost) ・・・ A unique muscle that not only greatly affects respiration but also the length on the front of the body and the strength on the back of the body. #Repost @slacky_j (@get_repost) ・・・ READ THIS important message about these muscles often made dysfunctional by modern lifestyle. #FoundationTraining is the solution to #ForwardHeadPosture or #TextNeck 🙌🏻 Are you doing it right now? Where is your head in relation to your shoulders? Pull the base of your skull back and up, feel how that naturally lifts the sternum. Take a nice deep breath in and drawing the belly inward, feeling the back of the rib cage lift and broaden while the sternum lifts from the back of the neck pulling longer. Maintain that expansion on your exhale, feel the abs wrapped tight to support the new space you've created. Over time your body will learn to stay more and more decompressed while at rest and you'll find countless benefits because of it 💪🏼 #Repost @anatomysense (@get_repost) ・・・ Sternocleidomastoid- (SCM) this muscle assists in rotating the head to the opposite side along with neck extension. The upper portion of this muscle is often shortened from our forward head posture and our ability to absorb gravities constant downward pressure. The inferior heads (2 of them) are lengthened due to our inability to breathe into our upper lung field. Thus, our rib cage hangs off of our of neck. A simple healing movement is by pulling the back of your skull over your shoulders. You will feel your upper ribs lift slightly bringing active tension back to the lower heads of the SCM. Make sure not to tuck your chin. Equally pull your forehead, nose and chin posterior. Now take a nice slow deep breath through your nose feeling your rib cage expand up and out. Repeat 8-10 breaths. Now go about your business. #anatomysense #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy // #howyoumovematters #correctiveexercise #movementmedicine #happyhinge #happyhuman #backworkout #strongspine #bodyhacking #proprioception #strongerthanever #movewell #santabarbara #santabarbarafitness (at Michigan Family Wellness PLLC)

#bodyhacking #itsyourbody #movementmedicine #santabarbarafitness #howyoumovematters #repost #backworkout #strongerthanever #proprioception #bepainfree #happyhinge #textneck #foundationtraining #anatomysense #strongspine #happyhuman #musclegeek #movewell #functionalanatomy #correctiveexercise #knowyourself #forwardheadposture #santabarbara

[sonycba]

IG: Abrahamln87

#gaymer #gay #gaygeek #gayman #gay boy #gamer #superhero #superboy #gayboy #gay man #gay geek #muscled guy #muscled legs #gays muscled #muscled man #musclegeek #musclegay #muscular #musculation

[toofly82]

Hahahaha. This is the truth. #fithaitian #fithaitianguru #islandswole #marvel #spiderman #auntmay #peterparker #benjaminbutton #howoldisshe #comics #geek #musclegeek #lol

#fithaitianguru #fithaitian #musclegeek #islandswole #benjaminbutton #howoldisshe #lol #geek #marvel #peterparker #comics #spiderman #auntmay

[musclegeekshop]

Get mean and green with this Hulk Workout Muscle Tank Top

#hulk #the incrediable hulk #marvel #tank tops #tank #world of tanks #musclegeek #workout #fitness #comics #comic books #geeky #geekculture #avengers #avengers assemble #mceu #weightlifting #weight training #graphicnovel #bulk

[thedemclothes]

SOCIAL MEDIA ADVICE & SOME HELP FOR YOUR FEET . I'm throwing it way back for you guys to one of my very first rehab posts 17 months ago! (can't believe I've been doing this daily for that long. lol) Quick test to see who my OG's are? What was the first series topic I covered? No scrolling now. 😁 . As I've grown, I've gotten a lot of questions of how I did it, what I film with (🎥Sony a6300), what software I use (🎬Final Cut Pro X), etc. So I want to address that. The number one thing that I did was provide value to you guys. For some reason or another, you guys like to follow me. Maybe it's mobility, rehab, training tips, my dogs on my stories, how I explain things, the editing I do, etc. But whatever it is, there's value there to you. . Growth happens when you provide value. From Day 1, the goal has just been value and remembering that CONTENT IS KING. I never planned to have this many people listening. I just wanted to help some people feel better and get past some common nagging injuries. And I figured the rest out as I went along. . This video shows that I wasn't always super comfortable talking to the camera (I call it finding your swagger). Shot and edited on my phone. Bad lighting. Bad audio. I didn't even wipe my lens 😔. But the content helped people. And I learned and got better. So if you need a piece of advice, find the value first. Get fancy later. . And try rolling the lateral band of your plantar fascia. It can really help decrease some pain in your feet. 👣👍 . Do you guys want me to talk about my film, editing, and social stuff every now and then? As always, I'm just here to provide value however I can. . Tag a friend and share the wealth! . #myodetox #2017 #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itjustfeelsgood #knowyourworth #kinetizeyourlife

#microbreak #truetoform #kinetizeyourlife #knowyourself #legs #itjustfeelsgood #musclegeek #itsyourbody #plantarfasciitis #prehab #knowyourbody #bepainfree #knowyourworth #rehab #futureproofyourbody #foundationtraining #posteriorchain #bodymind #2017 #functionalanatomy #strengthandconditioning #yogaanatomy #myodetox